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	<title>Five Ounces of Pain &#187; Joe Riggs</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Nick Diaz vs. Joe Riggs II will be for Strikeforce welterweight championship</title>
		<link>http://fiveouncesofpain.com/2009/07/07/nick-diaz-vs-joe-riggs-ii-will-be-for-strikeforce-welterweight-championship/</link>
		<comments>http://fiveouncesofpain.com/2009/07/07/nick-diaz-vs-joe-riggs-ii-will-be-for-strikeforce-welterweight-championship/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 18:53:39 +0000</pubDate>
		<dc:creator>Dustin Zuch</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Joe Riggs]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Strikeforce: Carano vs.Cyborg]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15349</guid>
		<description><![CDATA[
A previously announced rematch bout between Joe Riggs (30-10 MMA, 3-2 Strikeforce) and Nick Diaz (20-7 MMA, 2-0 Strikeforce) has now taken on a new meaning: it will be for the first ever Strikeforce welterweight title.
 The news of the recently created welterweight title came in a report on MMAWeekly.com and FiveOuncesofPain.com has recently confirmed the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/07/nick-diaz-vs-joe-riggs-ii-will-be-for-strikeforce-welterweight-championship/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
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		<item>
		<title>Nick Diaz vs. Joe Riggs II set for &#8220;Strikeforce: Carano vs. Cyborg&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/06/29/nick-diaz-vs-joe-riggs-ii-set-for-strikeforce-carano-vs-cyborg/</link>
		<comments>http://fiveouncesofpain.com/2009/06/29/nick-diaz-vs-joe-riggs-ii-set-for-strikeforce-carano-vs-cyborg/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 22:37:02 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Joe Riggs]]></category>
		<category><![CDATA[Nick Diaz]]></category>
		<category><![CDATA[Strikeforce: Carano vs.Cyborg]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15214</guid>
		<description><![CDATA[Nick Diaz is expected to face off with an old rival in Joe Riggs on August 15 on the main card of Strikeforce: Carano vs. Cyborg.
The event is scheduled to take place at the HP Pavillion in San Jose, California.
Sources within Strikeforce recently confirmed the bout according to a recent report on Carson&#8217;s Corner.
This bout [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/29/nick-diaz-vs-joe-riggs-ii-set-for-strikeforce-carano-vs-cyborg/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Strikeforce&#8217;s June show expected to include Phil Baroni vs. Joe Riggs</title>
		<link>http://fiveouncesofpain.com/2009/04/01/strikeforces-june-show-expected-to-include-phil-baroni-vs-joe-riggs/</link>
		<comments>http://fiveouncesofpain.com/2009/04/01/strikeforces-june-show-expected-to-include-phil-baroni-vs-joe-riggs/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 20:00:04 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Joe Riggs]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13391</guid>
		<description><![CDATA[A welterweight matchup between a pair of former heavy-hitting ex-UFC veterans in Joe Riggs vs. Phil Baroni is expected to take place during a yet-to-be announced Strikeforce event tentatively scheduled for June 6 in St. Louis, Missouri.
MMAWeekly.com was the first site to report the bout as being finalized and FiveOuncesOfPain.com has since confirmed the report [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/01/strikeforces-june-show-expected-to-include-phil-baroni-vs-joe-riggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Riggs vs. Phil Baroni possible for June</title>
		<link>http://fiveouncesofpain.com/2009/03/25/joe-riggs-vs-phil-baroni-possible-for-june/</link>
		<comments>http://fiveouncesofpain.com/2009/03/25/joe-riggs-vs-phil-baroni-possible-for-june/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 21:10:34 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Joe Riggs]]></category>
		<category><![CDATA[Phil Baroni]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13209</guid>
		<description><![CDATA[A rumored match up between welterweight bout between Joe Riggs and Phil Baroni appears to be a very good possibility for a Strikeforce card that is tentatively set for June.
FiveOuncesOfPain.com has confirmed through sources close to both fighters that the fight has been offered, but nothing has been finalized just yet.
A recently proposed bout between [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/25/joe-riggs-vs-phil-baroni-possible-for-june/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Riggs vs. Baroni won&#8217;t fill fifth TV slot for Showtime&#8217;s April 11 Strikeforce telecast</title>
		<link>http://fiveouncesofpain.com/2009/03/13/riggs-vs-baroni-wont-fill-fifth-tv-slot-for-showtimes-april-11-strikeforce-telecast/</link>
		<comments>http://fiveouncesofpain.com/2009/03/13/riggs-vs-baroni-wont-fill-fifth-tv-slot-for-showtimes-april-11-strikeforce-telecast/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 13:00:09 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Joe Riggs]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12876</guid>
		<description><![CDATA[With a planned welterweight fight between Jake Shields vs. Joe Riggs scrapped for Strikeforce&#8217;s April 11 debut on Showtime, matchmakers must now secure a fifth fight for the telecast, which is scheduled to be headlined by a 179 pound catchweight fight between Frank Shamrock and Nick Diaz.
Strikeforce officials are mulling several options for the fifth [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/13/riggs-vs-baroni-wont-fill-fifth-tv-slot-for-showtimes-april-11-strikeforce-telecast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jake Shields vs. Joe Riggs set for Strikeforce April 11 show</title>
		<link>http://fiveouncesofpain.com/2009/02/18/jake-shields-vs-joe-riggs-set-for-strikeforce-april-11-show/</link>
		<comments>http://fiveouncesofpain.com/2009/02/18/jake-shields-vs-joe-riggs-set-for-strikeforce-april-11-show/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 14:00:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Joe Riggs]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12258</guid>
		<description><![CDATA[The rumors and speculation that Jake Shields would not be joining many of EliteXC&#8217;s other top fighters in Strikeforce following the latter promotion&#8217;s acquisition of select assets from ProElite can come to an end.
According a published report, Shields has agreed to fight former UFC veteran Joe Riggs in a welterweight matchup to be contested during [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/18/jake-shields-vs-joe-riggs-set-for-strikeforce-april-11-show/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Joe Riggs says he&#8217;d fight Cung Le if the money was right in new exclusive 5 Oz. Interview</title>
		<link>http://fiveouncesofpain.com/2008/09/04/joe-riggs-says-hed-fight-cung-le-if-the-money-was-right-in-new-exclusive-5-oz-interview/</link>
		<comments>http://fiveouncesofpain.com/2008/09/04/joe-riggs-says-hed-fight-cung-le-if-the-money-was-right-in-new-exclusive-5-oz-interview/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 20:49:03 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Joe Riggs]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6090</guid>
		<description><![CDATA[Joe Riggs has experienced a lot in his life and in his fighting career. He originally got involved in MMA as a 290-pound heavyweight and eventually fought all the way down at 170 pounds; he&#8217;s dealt with an addiction to pain killers and his wife&#8217;s miscarriage; and he&#8217;s fought in high-profile bouts against notable names [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/04/joe-riggs-says-hed-fight-cung-le-if-the-money-was-right-in-new-exclusive-5-oz-interview/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Joe Riggs vs. Kazuo Misaki first match announced for &#8220;Strikeforce at the Mansion II&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/08/11/joe-riggs-vs-kazuo-misaki-first-match-announced-for-strikeforce-at-the-mansion-ii/</link>
		<comments>http://fiveouncesofpain.com/2008/08/11/joe-riggs-vs-kazuo-misaki-first-match-announced-for-strikeforce-at-the-mansion-ii/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 11:13:58 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Joe Riggs]]></category>
		<category><![CDATA[Kazuo Misaki]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5247</guid>
		<description><![CDATA[Strikeforce has officially announced the first bout scheduled for &#8220;Strikeforce at the Mansion II&#8221; on Sept. 20 in Beverly Hills, Calif. at the famed-Playboy Mansion.
In a middleweight matchup, former UFC veteran Joe &#8220;Diesel&#8221; Riggs will be making his second-ever appearance on a Playboy show after defeating Eugene &#8220;The Wolf&#8221; Jackson on last year&#8217;s card.
His opponent [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/11/joe-riggs-vs-kazuo-misaki-first-match-announced-for-strikeforce-at-the-mansion-ii/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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