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	<title>Five Ounces of Pain &#187; Joe Stevenson</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Joe Stevenson: &#8216;When you&#8217;re ripe you rot, when you&#8217;re green you grow&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/06/20/joe-stevenson-when-youre-ripe-you-rot-when-youre-green-you-grow/</link>
		<comments>http://fiveouncesofpain.com/2009/06/20/joe-stevenson-when-youre-ripe-you-rot-when-youre-green-you-grow/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 17:40:33 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[TUF 9 Finale]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14928</guid>
		<description><![CDATA[Following consecutive defeats in the octagon Joe &#8220;Daddy&#8221; Stevenson knew deep in his heart that it was time for a change.
According to Stevenson, know matter how far you have come in your career &#8220;Once you get really stagnant, you have to do something about it and not talk about it.&#8221;
That&#8217;s why the long top rated [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/20/joe-stevenson-when-youre-ripe-you-rot-when-youre-green-you-grow/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Report: Nate Diaz vs. Joe Stevenson signed for TUF 9 finale</title>
		<link>http://fiveouncesofpain.com/2009/03/11/report-nate-diaz-vs-joe-stevenson-signed-for-tuf-9-finale/</link>
		<comments>http://fiveouncesofpain.com/2009/03/11/report-nate-diaz-vs-joe-stevenson-signed-for-tuf-9-finale/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 10:37:34 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[TUF 9]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12793</guid>
		<description><![CDATA[A lightweight matchup between former winners of The Ultimate Fighter Nate Diaz and Joe Stevenson has been signed for the live finale for the upcoming ninth season of The Ultimate Fighter on June 20.
The UFC has yet to officially announce the matchup but MMAjunkie.com has confirmed the fight with sources close to the bout. MMAMadness.com [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/11/report-nate-diaz-vs-joe-stevenson-signed-for-tuf-9-finale/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>UFC 95 Video: Diego Sanchez vs. Joe Stevenson</title>
		<link>http://fiveouncesofpain.com/2009/02/16/ufc-95-video-diego-sanchez-vs-joe-stevenson/</link>
		<comments>http://fiveouncesofpain.com/2009/02/16/ufc-95-video-diego-sanchez-vs-joe-stevenson/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 12:26:54 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[Stevenson vs. Sanchez Video]]></category>
		<category><![CDATA[UFC 95 Video]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12199</guid>
		<description><![CDATA[Courtesy of ESPN.com and the UFC is video featuring interviews with lightweight competitors Diego Sanchez and Joe Stevenson, who will be going head-to-head this Saturday in the main event of UFC 95.
Joe Stevenson Interview:

Deigo Sanchez Interview:

]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/16/ufc-95-video-diego-sanchez-vs-joe-stevenson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diego Sanchez and Joe Stevenson to fight at main event of UFC 95</title>
		<link>http://fiveouncesofpain.com/2008/12/29/sanchez-to-meet-stevenson-at-ufc-95/</link>
		<comments>http://fiveouncesofpain.com/2008/12/29/sanchez-to-meet-stevenson-at-ufc-95/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 10:22:28 +0000</pubDate>
		<dc:creator>Gary Herman</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10477</guid>
		<description><![CDATA[Two former winners from the The Ultimate Fighter are set to square off. UFC President Dana White confirmed the top fight for the February 21 show during while being interviewed by 15Rounds.com and FiveOuncesOfPain.com.
&#8220;The London main event is Diego Sanchez vs. Joe Stevenson,&#8221; said White.
The interesting part about this match is that it will be [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/29/sanchez-to-meet-stevenson-at-ufc-95/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Diego Sanchez&#8217;s debut at lightweight could come against Joe Stevenson</title>
		<link>http://fiveouncesofpain.com/2008/12/19/diego-sanchezs-debut-a-lightweight-could-come-against-joe-stevenson/</link>
		<comments>http://fiveouncesofpain.com/2008/12/19/diego-sanchezs-debut-a-lightweight-could-come-against-joe-stevenson/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 13:12:28 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10181</guid>
		<description><![CDATA[A matchup between winners from the first and second seasons of The Ultimate Fighter could be in store for UFC 95, according to a report by Sherdog.com.
Sherdog&#8217;s Greg Savage is reporting that former welterweight title contender Diego Sanchez has made a verbal commitment for his first-ever bout in the 155 pound division to come against [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/19/diego-sanchezs-debut-a-lightweight-could-come-against-joe-stevenson/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Florian vs. Stevenson winner at UFC 91 guaranteed a title shot</title>
		<link>http://fiveouncesofpain.com/2008/11/14/florian-vs-stevenson-winner-at-ufc-91-guaranteed-a-title-shot/</link>
		<comments>http://fiveouncesofpain.com/2008/11/14/florian-vs-stevenson-winner-at-ufc-91-guaranteed-a-title-shot/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 13:14:38 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 91]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8837</guid>
		<description><![CDATA[UFC president Dana White added some juice to Saturday&#8217;s UFC 91 undercard when he announced during a pre-fight press conference in Las Vegas on Thursday that the winner of a lightweight bout between Kenny Florian and Joe Stevenson will earn a future shot at the UFC lightweight title.
Our friends at MMAjunkie.com broke the news late [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/14/florian-vs-stevenson-winner-at-ufc-91-guaranteed-a-title-shot/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>UFC 91 Video: Kenny Florian vs. Joe Stevenson</title>
		<link>http://fiveouncesofpain.com/2008/11/13/ufc-91-video-kenny-florian-vs-joe-stevenson/</link>
		<comments>http://fiveouncesofpain.com/2008/11/13/ufc-91-video-kenny-florian-vs-joe-stevenson/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 14:00:30 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 91]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8783</guid>
		<description><![CDATA[Below is ESPN video of both Kenny Florian and Joe Stevenson discussing their lightweight matchup scheduled for this Saturday at UFC 91.

]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/13/ufc-91-video-kenny-florian-vs-joe-stevenson/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 91 in Nov. could feature Florian vs. Stevenson</title>
		<link>http://fiveouncesofpain.com/2008/08/20/ufc-91-in-nov-could-feature-florian-vs-stevenson/</link>
		<comments>http://fiveouncesofpain.com/2008/08/20/ufc-91-in-nov-could-feature-florian-vs-stevenson/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 14:30:23 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 91]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5564</guid>
		<description><![CDATA[Rumors have swept through the Internet in recent days that claimed a UFC lightweight bout between Kenny Florian and Joe Stevenson was on tap for a show later this year.
While bout agreements have yet to be signed, MMAWeekly.com reports that its sources have informed the site that both Florian and Stevenson have verbally agreed to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/20/ufc-91-in-nov-could-feature-florian-vs-stevenson/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>5 Oz. of Pain Exclusive interview: TUF 7&#8217;s Gerald Harris believes his fight was stopped early; talks about comedy career; shares thoughts on his IFL experience; and more</title>
		<link>http://fiveouncesofpain.com/2008/05/16/5-oz-of-pain-exclusive-interview-tuf-7s-gerald-harris-believes-his-fight-was-stopped-early-talks-about-comedy-career-shares-thoughts-on-his-ifl-experience-and-more/</link>
		<comments>http://fiveouncesofpain.com/2008/05/16/5-oz-of-pain-exclusive-interview-tuf-7s-gerald-harris-believes-his-fight-was-stopped-early-talks-about-comedy-career-shares-thoughts-on-his-ifl-experience-and-more/#comments</comments>
		<pubDate>Fri, 16 May 2008 19:56:57 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[Jorge Rivera]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/16/5-oz-of-pain-exclusive-interview-tuf-7s-gerald-harris-believes-his-fight-was-stopped-early-talks-about-comedy-career-shares-thoughts-on-his-ifl-experience-and-more/</guid>
		<description><![CDATA[When the cast for &#8220;The Ultimate Fighter&#8221; 7 was officially announced several months back, one name that caught my eye was Gerald Harris.
Harris was a former standout amateur wrestler who had recently transitioned to MMA when I first had heard about him. Despite not having a lot of experience, the IFL wanted to capitalize on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/16/5-oz-of-pain-exclusive-interview-tuf-7s-gerald-harris-believes-his-fight-was-stopped-early-talks-about-comedy-career-shares-thoughts-on-his-ifl-experience-and-more/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Report: Former IFL fighter Gerald Harris chosen for seventh season of &#8220;The Ultimate Fighter&#8221; (TUF7)</title>
		<link>http://fiveouncesofpain.com/2008/02/01/report-former-ifl-fighter-gerald-harris-chosen-for-the-seventh-season-of-the-ultimate-fighter/</link>
		<comments>http://fiveouncesofpain.com/2008/02/01/report-former-ifl-fighter-gerald-harris-chosen-for-the-seventh-season-of-the-ultimate-fighter/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 19:56:10 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[Jorge Rivera]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/01/report-former-ifl-fighter-gerald-harris-chosen-for-the-seventh-season-of-the-ultimate-fighter/</guid>
		<description><![CDATA[Former IFL fighter Gerald Harris has been chosen for the upcoming seventh season of &#8220;The Ultimate Fighter,&#8221; according to an online report by Dave Meltzer of the Wrestling Observer:
Former IFL fighter Gerald Harris is one of the 32 men picked for next season&#8217;s Ultimate Fighter reality show. He&#8217;s a damn good wrestler. (thanks to Anthony [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/01/report-former-ifl-fighter-gerald-harris-chosen-for-the-seventh-season-of-the-ultimate-fighter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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