<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; John Alessio</title>
	<atom:link href="http://fiveouncesofpain.com/category/john-alessio/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>John Alessio in talks to fight Shinya Aoki during DREAM welterweight Grand Prix</title>
		<link>http://fiveouncesofpain.com/2009/02/14/john-alessio-in-talks-to-fight-shinya-aoki-during-dream-welterweight-grand-prix/</link>
		<comments>http://fiveouncesofpain.com/2009/02/14/john-alessio-in-talks-to-fight-shinya-aoki-during-dream-welterweight-grand-prix/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 22:00:31 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[DREAM]]></category>
		<category><![CDATA[DREAM.8]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[John Alessio]]></category>
		<category><![CDATA[Shinya Aoki]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12163</guid>
		<description><![CDATA[Rumors have been sweeping the Internet in recent days pointing to a welterweight affiliated with the Xtreme Couture camp in Las Vegas as being involved in negotiations to fight WAMMA lightweight champion Shinya Aoki during the first round of DREAM&#8217;s upcoming welterweight tournament.
FiveOuncesOfPain.com has confirmed through its sources that the fighter in question is former [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/14/john-alessio-in-talks-to-fight-shinya-aoki-during-dream-welterweight-grand-prix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>John Alessio says he would love another crack at the UFC</title>
		<link>http://fiveouncesofpain.com/2008/11/28/john-alessio-says-he-would-love-another-crack-at-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/11/28/john-alessio-says-he-would-love-another-crack-at-the-ufc/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 12:00:52 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[John Alessio]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9274</guid>
		<description><![CDATA[John Alessio could easily be described as one of the best welterweights not currently fighting in the UFC. The 28-year old fighter got his jump into mixed martial arts at the young age of 19 and hasn&#8217;t looked back since. In the nine years that Alessio has been in the business he has waged combat [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/28/john-alessio-says-he-would-love-another-crack-at-the-ufc/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jake Shields vs. John Alessio?</title>
		<link>http://fiveouncesofpain.com/2008/08/13/jake-shields-vs-john-alessio/</link>
		<comments>http://fiveouncesofpain.com/2008/08/13/jake-shields-vs-john-alessio/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 01:02:35 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[John Alessio]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5363</guid>
		<description><![CDATA[In an interview with nokaut.com, Jake Shields seemingly confirms his next title defense will be against journeyman John Alessio:
Darrick: You just found out that you will be defending your title against John Alessio in about five weeks.  What are your thoughts about this match?
Jake: I&#8217;m excited to be back at it.  I trained [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/13/jake-shields-vs-john-alessio/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: John Alessio signs three-fight contract with EliteXC</title>
		<link>http://fiveouncesofpain.com/2008/07/29/5-oz-exclusive-john-alessio-signs-three-fight-contract-with-elitexc/</link>
		<comments>http://fiveouncesofpain.com/2008/07/29/5-oz-exclusive-john-alessio-signs-three-fight-contract-with-elitexc/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 12:31:26 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[John Alessio]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4420</guid>
		<description><![CDATA[Multiple sources have revealed to FiveOuncesOfPain.com in the last 24 hours that former UFC and WEC veteran John Alessio has signed a three fight contract with EliteXC.
Alessio, 23-11, according to Sherdog&#8217;s fight finder, last competed on June 20 during Banner Promotions&#8217; &#8220;Night of Combat&#8221; at the Thomas &#38; Mack Center in Las Vegas. Headlining a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/29/5-oz-exclusive-john-alessio-signs-three-fight-contract-with-elitexc/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Fox Sports article on USA Dynamite</title>
		<link>http://fiveouncesofpain.com/2007/06/04/fox-sports-article-on-usa-dynamite-2/</link>
		<comments>http://fiveouncesofpain.com/2007/06/04/fox-sports-article-on-usa-dynamite-2/#comments</comments>
		<pubDate>Mon, 04 Jun 2007 17:42:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[John Alessio]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=60</guid>
		<description><![CDATA[I stuck to my promise and did not order USA Dynamite!!. After scouring the message boards and reading the responses, I&#8217;m glad that I didn&#8217;t watch it. The reviews are so bad I don&#8217;t know if I would have even watched it for free because then I would have still had to invest time. Right [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/06/04/fox-sports-article-on-usa-dynamite-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
