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	<title>Five Ounces of Pain &#187; Jonathan Goulet</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Dong Hyun Kim vs. Jonathan Goulet signed for UFC 100</title>
		<link>http://fiveouncesofpain.com/2009/03/13/dong-hyun-kim-vs-jonathan-goulet-signed-for-ufc-100/</link>
		<comments>http://fiveouncesofpain.com/2009/03/13/dong-hyun-kim-vs-jonathan-goulet-signed-for-ufc-100/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 23:16:18 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dong Hyun Kim]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jonathan Goulet]]></category>
		<category><![CDATA[UFC 100]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12942</guid>
		<description><![CDATA[A welterweight matchup between Korean sensation Dong Hyun Kim and veteran Canadian fighter Jonathan Goulet is set for UFC 100 at the Mandalay Bay Events Center in Las Vegas on July 11.
FiveOuncesOfPain.com was informed on Friday afternoon by sources close to one of the fighters that the rumored fight has now been signed. The two [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/13/dong-hyun-kim-vs-jonathan-goulet-signed-for-ufc-100/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Jonathan Goulet offered fight at UFC 97 vs. Tamdan McCrory</title>
		<link>http://fiveouncesofpain.com/2009/01/07/jonathan-goulet-offered-fight-at-ufc-97-vs-tamdan-mccrory/</link>
		<comments>http://fiveouncesofpain.com/2009/01/07/jonathan-goulet-offered-fight-at-ufc-97-vs-tamdan-mccrory/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 12:41:08 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jonathan Goulet]]></category>
		<category><![CDATA[Tamdan McCrory]]></category>
		<category><![CDATA[UFC 97]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10719</guid>
		<description><![CDATA[FiveOuncesOfPain.com has learned that UFC welterweight competitor Jonathan Goulet has been offered a fight against Tamdan McCrory during a tentatively scheduled UFC 97 event that could take place on April 18 in Montreal, Canada.
A source close to Goulet confirmed the rumored matchup to FiveOuncesOfPain.com on Tuesday night but was quick to add that the bout [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/07/jonathan-goulet-offered-fight-at-ufc-97-vs-tamdan-mccrory/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Jonathan Goulet out to prove he’s no joke at UFC Fight Night 16</title>
		<link>http://fiveouncesofpain.com/2008/12/10/jonathan-goulet-out-to-prove-he%e2%80%99s-no-joke-at-ufc-fight-night-16/</link>
		<comments>http://fiveouncesofpain.com/2008/12/10/jonathan-goulet-out-to-prove-he%e2%80%99s-no-joke-at-ufc-fight-night-16/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 17:00:53 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jonathan Goulet]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9859</guid>
		<description><![CDATA[Jonathan Goulet will have a huge opportunity in front of himself when he faces off with heavy favorite Mike Swick in the co-main event at tonight&#8217;s &#8220;UFC Fight for the Troops&#8221; card.  A win over Swick, who has put together a perfect 2-0 record since making the move to welterweight, would catapult Goulet up [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/10/jonathan-goulet-out-to-prove-he%e2%80%99s-no-joke-at-ufc-fight-night-16/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Mike Swick vs. Jonathan Goulet in the works for &#8220;The Ultimate Fighter&#8221; finale</title>
		<link>http://fiveouncesofpain.com/2008/09/16/5-oz-exclusive-swick-vs-goulet-bout-in-the-works-for-tuf-8-finale/</link>
		<comments>http://fiveouncesofpain.com/2008/09/16/5-oz-exclusive-swick-vs-goulet-bout-in-the-works-for-tuf-8-finale/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 23:41:51 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jonathan Goulet]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6582</guid>
		<description><![CDATA[The UFC is in the process of putting together a welterweight battle between Mike Swick and Jonathan Goulet to be a featured bout during Spike TV&#8217;s live season finale for the eighth installment of &#8220;The Ultimate Fighter&#8221; on December 13.
Sources close to both fighters revealed the potential bout to FiveOuncesOfPain.com on Tuesday.
Bout agreements have yet [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/16/5-oz-exclusive-swick-vs-goulet-bout-in-the-works-for-tuf-8-finale/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Rio Heroes 13 &#8211; free live webcast TONIGHT</title>
		<link>http://fiveouncesofpain.com/2007/12/11/rio-heroes-13-free-live-webcast-tonight/</link>
		<comments>http://fiveouncesofpain.com/2007/12/11/rio-heroes-13-free-live-webcast-tonight/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 17:36:36 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Jonathan Goulet]]></category>

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		<description><![CDATA[Love &#8216;em or hate &#8216;em the popularity of Rio Heroes is growing.
Tonight they are back with RH 13, a free live webcast of Vale Tudo.  Sign up for to view the webcast for free HERE.
The quality of the shows is improving each week. Check out the promo vid below&#8230;

]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/11/rio-heroes-13-free-live-webcast-tonight/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Rio Heroes to broadcast Rio Heroes 12 via free webcast</title>
		<link>http://fiveouncesofpain.com/2007/11/26/rio-heroes-to-broadcast-rio-heroes-12-via-free-webcast/</link>
		<comments>http://fiveouncesofpain.com/2007/11/26/rio-heroes-to-broadcast-rio-heroes-12-via-free-webcast/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 18:21:32 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Jonathan Goulet]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/26/rio-heroes-to-broadcast-rio-heroes-12-via-free-webcast/</guid>
		<description><![CDATA[Rio Heroes is planning on providing a free webcast of their Rio Heroes 12 tournament on Tuesday, November 27th at 7:00 PM EST.  it will feature the Rio Heroes Middleweight Championship live from Brazil.
Rio Heroes had a wealth of issues with their broadcast last time, so let&#8217;s hope that they fix some things for [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/11/26/rio-heroes-to-broadcast-rio-heroes-12-via-free-webcast/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Top 10 Reasons Rio Heroes 11 Sucked</title>
		<link>http://fiveouncesofpain.com/2007/11/08/top-10-reasons-rio-heroes-11-sucked/</link>
		<comments>http://fiveouncesofpain.com/2007/11/08/top-10-reasons-rio-heroes-11-sucked/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 00:30:32 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Jonathan Goulet]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/08/top-10-reasons-rio-heroes-11-sucked/</guid>
		<description><![CDATA[I took the time to see what all the hype was about last night. Rio Heroes had been advertising the piss out of their Rio Heroes 11: Super Lightweight Championship event. Needless to say, if you watched it, the entire event was a bust. Let me make a disclaimer, however, that vale tudo and NHB [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/11/08/top-10-reasons-rio-heroes-11-sucked/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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