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	<title>Five Ounces of Pain &#187; Joseph Benavidez</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Video profiles rise of UFC on FX 2 flyweights Benavidez, Johnson, and McCall</title>
		<link>http://fiveouncesofpain.com/2012/03/02/video-profiles-rise-of-ufc-on-fx-2-flyweights-benavidez-johnson-and-mccall/</link>
		<comments>http://fiveouncesofpain.com/2012/03/02/video-profiles-rise-of-ufc-on-fx-2-flyweights-benavidez-johnson-and-mccall/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 18:45:24 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Demetrious Johnson]]></category>
		<category><![CDATA[Ian McCall]]></category>
		<category><![CDATA[Joseph Benavidez]]></category>
		<category><![CDATA[UFC on FX 2]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=55830</guid>
		<description><![CDATA[Call it a Napoleon Complex if you must but UFC flyweights Demetrious Johnson, Ian McCall, and Joseph Benavidez have always enjoyed upsetting their detractors. The adversity the 125ers faced throughout their lives has in part led them to tonight’s UFC tournament in Australia where they’ll compete for the right to land a spot in the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/03/johnson_demetrious10UFConFXSydney_OW.jpg"><img class="alignright size-medium wp-image-55834" title="UFC On FX: Open Workouts" src="http://fiveouncesofpain.com/wp-content/uploads/2012/03/johnson_demetrious10UFConFXSydney_OW-279x300.jpg" alt="" width="279" height="300" /></a>Call it a Napoleon Complex if you must but <strong>UFC</strong> flyweights <strong><a href="http://www.fightline.com/fl/news/2012/0228/547622/" target="_blank">Demetrious Johnson</a>, <a href="http://www.fightline.com/fl/news/2012/0302/547657/ufc-on-fx-alves-vs-kampmann/" target="_blank">Ian McCall</a></strong>, and <a href="http://www.fightline.com/fl/news/2011/1101/546013/anderson-silva/" target="_blank"><strong>Joseph Benavidez</strong></a> have always enjoyed upsetting their detractors. The adversity the 125ers faced throughout their lives has in part led them to tonight’s UFC tournament in Australia where they’ll compete for the right to land a spot in the organization’s first flyweight title-fight.</p>
<p>All three spoke some about their backgrounds, as well as the road they’ve travelled to arrive at <a href="http://www.fightline.com/fl/events/2012/199/ufc-on-fx-2/" target="_blank"><strong>UFC on FX 2</strong></a>, in a recent video from the UFC profiling the trio.</p>
<p>“A lot of people would tell me that (I) was too small to do certain things. People would be like, ‘You’re too small! Give it up!’ I was like, ‘Whatever…,’ said Johnson, while opponent McCall explained, “I was a tiny little kid. I always wanted to fight, I love fighting. I love beating people up. I love beating up everyone who is bigger than me.”</p>
<p>While Benavidez may not have directly been told he was too small to be a professional athlete, he’d never realized it was an avenue he could pursue and actually gave up wrestling during his first year in college. After taking a regular job back home, Benavidez soon discovered Mixed Martial Arts and the rest is history.</p>
<p>“I saw people doing this sport around my city of Las Cruces and I was like, ‘I can beat these guys up. Why are these guys fighting?’ Took up MMA and I just love this sport, it became a passion of mine. I was doing it at as a hobby, doing a regular job and doing that after work,” revealed the Team Alpha Male fighter.</p>
<p>Before long Benavidez decided he’d found his calling, packed his bags, and headed out West where a chance encounter with <a href="http://www.mmatraining.com/featured/urijah-faber-excited-to-get-going-on-tuf/" target="_blank"><strong>Urijah Faber</strong></a> changed his life.</p>
<p>UFC on FX 2 starts tonight at 9:00 PM EST and features a main event between welterweights <a href="http://www.fightline.com/fl/news/2012/0301/547650/ufc-on-fx-alves-vs-kampmann/" target="_blank"><strong>Martin Kampmann-Thiago Alves</strong></a>. Prelims begin at approximately 6:00 PM EST on Facebook/Fuel TV.</p>
<p><em>Check out the full video below featuring the aforementioned flyweights as well as bantamweight stand-outs Faber and <strong>Dominick Cruz</strong>: </em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="585" height="327" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/s2HbjeD68U4?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="585" height="327" src="http://www.youtube.com/v/s2HbjeD68U4?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>UFC officially adds flyweight division, four-man tournament starts March 3</title>
		<link>http://fiveouncesofpain.com/2011/12/11/ufc-officially-adds-flyweight-division-four-man-tournament-starts-march-3/</link>
		<comments>http://fiveouncesofpain.com/2011/12/11/ufc-officially-adds-flyweight-division-four-man-tournament-starts-march-3/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 17:30:29 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Demetrious Johnson]]></category>
		<category><![CDATA[Ian McCall]]></category>
		<category><![CDATA[Joseph Benavidez]]></category>
		<category><![CDATA[UFC on FX 2]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=51579</guid>
		<description><![CDATA[It&#8217;s been a long time coming, but the UFC has finally added another division. With the lighter weight classes consistently stealing the show the company has officially adopted the flyweight division, which has a maximum weight limit of 125 lbs. The division will make its debut on March 3, when UFC on FX 2 plays [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/12/07_benavidez_vs_wineland_006.jpg"><img class="alignright size-medium wp-image-51581" title="07_benavidez_vs_wineland_006" src="http://fiveouncesofpain.com/wp-content/uploads/2011/12/07_benavidez_vs_wineland_006-300x217.jpg" alt="" width="300" height="217" /></a>It&#8217;s been a long time coming, but the UFC has finally added another division. With the lighter weight classes consistently stealing the show the company has officially adopted the  flyweight division, which has a maximum weight limit of 125 lbs.</p>
<p>The division will make its debut on March 3, when <strong>UFC on FX 2</strong> plays host to the start of a four-man tournament to crown the division&#8217;s first champion. Former bantamweight title contenders <strong><a href="http://www.fightline.com/fl/news/2011/0814/542956/ufc-live-hardy-vs-lytle">Joseph Benavidez</a></strong> and <strong><a href="http://fiveouncesofpain.com/2011/10/22/demetrious-johnson-%e2%80%9cive-been-relaxing-eating-jack-in-the-box-and-drinking-milkshakes-%e2%80%9d">Demetrious Johnson</a></strong> will face <strong>Yasuhiro Urushitani</strong> and <strong>Ian McCall</strong> respectively.</p>
<p>After post back-to-back wins against <strong>Eddie Wineland</strong> and <strong>Ian Loveland</strong> at 135, Benavidez will look to build on that momentum at 125. With only two losses in his career, both decision losses to current bantamweight king <strong><a href="http://www.fightline.com/fl/news/2011/1001/545163/ufc-on-versus-6-cruz-vs-johnson">Dominick Cruz</a></strong>, the Team Alpha Male stand out will have his hands full with current 123 lb <strong>Shooto</strong> champion Urushitani. The Japanese veteran is currently riding a five fight win streak and holds notable victories over <strong><a href="http://www.fighters.com/12/05/tuf-14-winner-john-dodson-wants-to-fight-again-in-december">John Dodson</a></strong> and <strong>Mamoru Yamaguchi</strong>.</p>
<p>Failing to capture the bantamweight strap in his last bout against Cruz, &#8220;Mighty Mouse&#8221; will try to bounce back in a new division where he&#8217;ll no longer be undersized. Prior to the Cruz loss, Johnson rattled off four straight wins, including victories over <strong><a href="http://www.fighters.com/12/10/miguel-torres-remorseful-about-infamous-%e2%80%9crape%e2%80%9d-tweet">Miguel Torres</a></strong> and <strong>Norifumi Yamamoto</strong>. Like Johnson, McCall tried to find a home at 135 in the <strong>WEC</strong> but couldn&#8217;t overcome the size disparity, losing two of his three bouts in the organization. &#8220;Uncle Creepy&#8221; has fit in at 125 though, capturing the <strong>Tachi Palaca Fights</strong> flyweight title and defeating <strong>Jussier da Silva</strong>, who was the consensus top flyweight in the world at the time.</p>
<p>UFC on FX 2 will take place on March 3 from the Allphones Arena in Sydney, Australia. The event will mark the UFC&#8217;s first event in Australia since <strong>UFC 127</strong> earlier this year in February.</p>
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		<title>Eddie Wineland vs. Joseph Benavidez booked for UFC Live 5</title>
		<link>http://fiveouncesofpain.com/2011/05/25/eddie-wineland-vs-joseph-benavidez-booked-for-ufc-live-5/</link>
		<comments>http://fiveouncesofpain.com/2011/05/25/eddie-wineland-vs-joseph-benavidez-booked-for-ufc-live-5/#comments</comments>
		<pubDate>Wed, 25 May 2011 12:00:09 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Eddie Wineland]]></category>
		<category><![CDATA[Joseph Benavidez]]></category>
		<category><![CDATA[UFC Live 5]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=38176</guid>
		<description><![CDATA[For a second straight time former WEC bantamweight champ Eddie Wineland will see action in the Octagon against a Team Alpha Male competitor after having gone the distance against group founder Urijah Faber in March at UFC 128. According to an official statement from the UFC, Wineland will take on Joseph Benavidez on August 14 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/01/joseph-benavidez63.png"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/01/joseph-benavidez63-300x225.png" alt="" title="joseph-benavidez63" width="300" height="225" class="alignright size-medium wp-image-32360" /></a>For a second straight time former <strong>WEC</strong> bantamweight champ <strong>Eddie Wineland</strong> will see action in the Octagon against a Team Alpha Male competitor after having gone the distance against group founder <strong>Urijah Faber</strong> in March at <strong>UFC 128</strong>. </p>
<p>According to an official statement from the <strong>UFC</strong>, Wineland will take on <strong>Joseph Benavidez</strong> on August 14 at <strong>UFC Live 5</strong> as part of a card already featuring in-ring appearances from a number of popular fighters including <strong>Stephan Bonnar, Ben Henderson</strong>, and <strong>Amir Sadollah</strong>.</p>
<p>Prior to his performance against Faber the well-rounded Wineland had won fifteen of his previous seventeen fights including four consecutive victories leading up to the bout. He holds an overall record of 18-7-1 with nine TKOs and five submissions to his credit. </p>
<p>While Wineland will be looking to rebound from defeat in Milwaukee when the two meet in the ring, Benavidez has emerged with his hands raised in back-to-back outings against <strong>Wagnney Fabiano</strong> and most recently Ian Loveland at the very event Faber outpointed his upcoming opponent at. The 26-year old protégé of “The California Kid” has yet to be finished in his sixteen-fight career with fourteen wins to show for his efforts counting impressive showings against <strong>Rani Yahya, Jeff Curran</strong>, and <strong>Miguel Torres</strong>.</p>
<p><i>PHOTO CREDIT &#8211; ZUFFA</i></p>
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		<title>Joseph Benavidez poised for UFC debut this March</title>
		<link>http://fiveouncesofpain.com/2011/01/05/joseph-benavidez-poised-for-ufc-debut-this-march/</link>
		<comments>http://fiveouncesofpain.com/2011/01/05/joseph-benavidez-poised-for-ufc-debut-this-march/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 14:41:36 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ian Loveland]]></category>
		<category><![CDATA[Joseph Benavidez]]></category>
		<category><![CDATA[UFC 128]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=32359</guid>
		<description><![CDATA[Bantamweight contender Joseph Benavidez is set to make his Octagon debut alongside teammate, and mentor, Urijah Faber at UFC 128 in Newark, New Jersey on March 19 on a card headlined by 205-pound champion Mauricio “Shogun” Rua defending his title against Rashad Evans. Benavidez will face 14-7 Ian Loveland at the event, a well-rounded Team [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/01/ian_loveland.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/01/ian_loveland-223x300.jpg" alt="" title="TUF 12 Finale" width="223" height="300" class="alignright size-medium wp-image-32361" /></a>Bantamweight contender <strong>Joseph Benavidez</strong> is set to make his Octagon debut alongside teammate, and mentor, <strong>Urijah Faber</strong> at <strong>UFC 128</strong> in Newark, New Jersey on March 19 on a card headlined by 205-pound champion <strong>Mauricio “Shogun” Rua</strong> defending his title against <strong>Rashad Evans</strong>. Benavidez will face 14-7 <strong>Ian Loveland</strong> at the event, a well-rounded Team Quest competitor who has won his last seven fights. The scrap with Benavidez will mark Loveland’s debut at 135-pounds.</p>
<p>The 13-2 Benavidez’s booking against Loveland has been included in the official line-up listed for UFC 128 on the company’s website.</p>
<p>Loveland will enter the cage with a smidge more experience in the <strong>UFC</strong> than Benavidez, as he stepped in on short notice to fight <strong>Tyler Toner</strong> at the <strong>Ultimate Fighter Finale 12</strong> where he eventually went on to score a unanimous decision victory. Prior to the out-pointing the Oregonian had finished five straight opponents.</p>
<p>However, there’s little doubting Benavidez’s readiness for the challenge. The 26-year old grappler has faced a number of difficult draws in his career including a pair of fights against <strong>WEC</strong> bantamweight champ <strong>Dominick Cruz, Miguel Torres, Jeff Curran</strong>, and most recently <strong>Wagnney Fabiano</strong>. With the exception of the Cruz clashes, Benavidez has emerged successful every time he’s entered the ring and both of the defeats were based on scorecards (one even being a split decision) meaning he’s yet to be finished in a fight.</p>
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		<title>5 Oz. MMA Link Club</title>
		<link>http://fiveouncesofpain.com/2010/11/04/5-oz-mma-link-club-15/</link>
		<comments>http://fiveouncesofpain.com/2010/11/04/5-oz-mma-link-club-15/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 12:18:26 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Antonio McKee]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Clay Guida]]></category>
		<category><![CDATA[Joseph Benavidez]]></category>
		<category><![CDATA[Mike Thomas Brown]]></category>
		<category><![CDATA[Thales Leites]]></category>
		<category><![CDATA[Urijah Faber]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=29745</guid>
		<description><![CDATA[Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy… Clay Guida Talks About Visiting Amsterdam (MiddleEasy.com) Mike Brown Wants One Last Bout in WEC (Versus.com) Urijah Faber Talks About Fighting in the Octagon (MMAFighting.com) &#8220;The Korean Zombie&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/11/Brown-Mike.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/11/Brown-Mike-200x300.jpg" alt="" title="Brown, Mike" width="200" height="300" class="alignright size-medium wp-image-29747" /></a>Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy…</p>
<p>Clay Guida Talks About Visiting Amsterdam (<a href=http://middleeasy.com/index.php?option=com_content&#038;view=article&#038;id=3265:caly-guida-says-he-celebrated-in-amsterdam-after-his-ufc-117-win&#038;catid=36:fighters>MiddleEasy.com</a>)</p>
<p>Mike Brown Wants One Last Bout in WEC (<a href=http://www.versus.com/blogs/mma-beat/mike-brown-campaigning-for-wec-53-fight>Versus.com</a>)</p>
<p>Urijah Faber Talks About Fighting in the Octagon (<a href=http://www.mmafighting.com/2010/11/03/urijah-faber-thrilled-at-chance-to-fight-in-ufc-nostalgic-at-we>MMAFighting.com</a>)</p>
<p>&#8220;The Korean Zombie&#8221; Moving Away from Undead Style (<a href=http://www.mmaconvert.com/2010/11/03/the-korean-zombie-vows-never-to-fight-zombie-style-again>MMAConvert.com</a>)</p>
<p>Joseph Benavidez Speaks About his Past, Present, and Future (<a href=http://www.heavy.com/mma/mma-interviews/2010/11/benavidez-talks-fabiano-fabers-drop-to-135lbs>Heavy.com</a>)</p>
<p>Ever Wanted to Check Out Antonio McKee&#8217;s Crib? (<a href=http://www.mmascraps.com/2010/11/mma-cribs-with-antonio-mckee.html>MMAScraps.com</a>)</p>
<p>Thales Leites Back on the Winning Track (<a href=http://news.fightmagazine.com/thales-leites-superior-challenge-6-6705>FIGHT! Magazine</a>)</p>
<p>You Saw What Fighters Dressed Up Like for Halloween&#8230;Now It&#8217;s Time for MMA-Themed Costumes (<a href=http://www.watchkalibrun.com/2010/11/2/1789340/best-and-worst-ufc-halloween-costumes>WatchKalibRun.com</a>)</p>
<p>MMA in New York Takes a Blow (<a href=http://www.cagepotato.com/bob-reilly-using-his-mma-opposition-ny-his-main-platform-re-election-0>CagePotato.com</a>)</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Oz. MMA Link Club</title>
		<link>http://fiveouncesofpain.com/2010/10/08/5-oz-mma-link-club-11/</link>
		<comments>http://fiveouncesofpain.com/2010/10/08/5-oz-mma-link-club-11/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 13:08:05 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Cristiane "Cyborg" Santos]]></category>
		<category><![CDATA[Evangelista "Cyborg" Santos]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Joseph Benavidez]]></category>
		<category><![CDATA[Michael Bisping]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=28762</guid>
		<description><![CDATA[Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy… Michael Bisping Believes his Future Holds a UFC Title In It (MMAFighting.com) Jon Jones is Tired of Facing Wrestlers and Explains Why (MMAConvert.com) The &#8220;Cyborgs&#8221; Show a Different [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/12/jon-jones.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2009/12/jon-jones-200x300.jpg" alt="" title="jon jones" width="200" height="300" class="alignright size-medium wp-image-19519" /></a>Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy…</p>
<p>Michael Bisping Believes his Future Holds a UFC Title In It (<a href=http://www.mmafighting.com/2010/10/07/michael-bisping-maybe-in-the-past-i-didnt-truly-believe-i-co>MMAFighting.com</a>)</p>
<p>Jon Jones is Tired of Facing Wrestlers and Explains Why (<a href=http://www.mmaconvert.com/2010/10/04/jon-jones-sick-of-fighting-wrestlers-like-ryan-bader>MMAConvert.com</a>)</p>
<p>The &#8220;Cyborgs&#8221; Show a Different Side to Fans&#8230;Their Back-Side (<a href=http://middleeasy.com/index.php?option=com_content&#038;view=article&#038;id=3101:check-out-cris-cyborg-completely-nude-in-espn-the-magazine&#038;catid=36:fighters>MiddleEasy.com</a>)</p>
<p>Scott Coker Promises Strikeforce Heavyweights Will Face Each Other (<a href=http://www.cagepotato.com/scott-coker-says-strikeforce-done-teasing-fans-heavyweight-bouts-never-happen>CagePotato.com</a>)</p>
<p>Strikeforce&#8217;s Most-Recent Hype Package for Diaz vs. Noons II (<a href=http://www.mmascraps.com/2010/10/kj-noons-is-still-not-impressed-with.html>MMAScraps.com</a>)</p>
<p>Vitor Belfort Working on Footwork in a Unique Way for Anderson Silva Bout (<a href=http://news.fightmagazine.com/vitor-belfort-ufc-127-silva-vs-belfort-mma-video-6588>FIGHT! Magazine</a>)</p>
<p>Joseph Benavidez Steps in for Injured Brian Bowles at WEC 52 (<a href=http://www.versus.com/blogs/mma-beat/joseph-benavidez-agrees-to-replace-brian-bowles-at-wec-52>Versus.com</a>)</p>
<p>Why Fans Shouldn&#8217;t Look Past KJ Noons (<a href=http://www.heavy.com/mma/mma-commentary/2010/10/dont-look-past-k-j-noons>Heavy.com</a>)</p>
<p>Brock Lesnar Shows Off his Guns and Not the Muscle-Related Kind (<a href=http://www.watchkalibrun.com/2010/10/6/1735685/hunting-down-cain-its-brock-lesnar-and-more-guns>WatchKalibRun.com</a>)</p>
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		<title>WEC 50 headliners among list of fighters facing medical suspension</title>
		<link>http://fiveouncesofpain.com/2010/08/20/wec-50-headliners-among-list-of-fighters-facing-medical-suspension/</link>
		<comments>http://fiveouncesofpain.com/2010/08/20/wec-50-headliners-among-list-of-fighters-facing-medical-suspension/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 19:55:26 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Joseph Benavidez]]></category>
		<category><![CDATA[WEC 50]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26907</guid>
		<description><![CDATA[It stands to reason an individual might incur an injury or two while standing opposite in the ring from a highly-skilled opponent and exchanging blows for twenty-five minutes. That being said, as you might expect, both WEC bantamweight champ Dominick Cruz and challenger Joseph Benavidez were included in a group of twelve WEC 50 fighters [...]]]></description>
			<content:encoded><![CDATA[<p>It stands to reason an individual might incur an injury or two while standing opposite in the ring from a highly-skilled opponent and exchanging blows for twenty-five minutes. That being said, as you might expect, both <strong>WEC</strong> bantamweight champ <strong>Dominick Cruz</strong> and challenger <strong>Joseph Benavidez</strong> were included in a group of twelve <strong>WEC 50</strong> fighters facing some sort of medical suspension on the heels of this past week’s event.</p>
<p>According to information received by <strong>Five Ounces of Pain</strong> from the Nevada State Athletic Commission, the 16-1 Cruz, who retained his title via split-decision, will have to get his right hand x-rayed if he hopes to defend his belt again at some point over the next six months. </p>
<p>Meanwhile, Benavidez’s injuries were more minimal and will only require him to avoid contact for the next month. He will be eligible to compete again as soon as October 3rd, 2010.</p>
<p><em>The complete list of suspensions is as follows:</em></p>
<p><strong>Danny Castillo</strong> – Must have right wrist x-rayed or no contest until 2/15/11; minimum suspension with no contact until 9/9/10, no contest until 9/18/10<br />
<strong>Dave Jansen</strong> – Suspended until 10/3/10 with no contact until 9/18/10<br />
<strong>Javier Vazquez</strong> – Suspended until 9/18/10 with no contact until 9/9/10<br />
<strong>Anthony Njokuani</strong> – Suspended until 10/3/10 with no contact until 9/18/10<br />
<strong>Zach Micklewright</strong> – Suspended until 10/3/10 with no contact until 9/18/10<br />
<strong>Bart Palaszewski</strong> – Must have right knee x-rayed or no contest until 2/15/11<br />
<strong>Scott Jorgensen</strong> – Must have left hand x-rayed or no contest until 2/15/11; minimum suspension with no contact until 9/9/10, no contest until 9/18/10<br />
<strong>Brad Pickett</strong> – Suspended until 9/18/10 with no contact until 9/9/10<br />
<strong>Shane Roller</strong> – Must have left knee x-rayed or no contest until 2/15/11<br />
<strong>Anthony Pettis</strong> – Suspended until 9/18/10 with no contact until 9/9/10<br />
<strong>Joseph Benavidez</strong> – Suspended until 10/3/10 with no contact until 9/18/10<br />
<strong>Dominick Cruz</strong> – Must have right hand x-rayed or no contest until 2/15/11</p>
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		<title>Dominck Cruz retains in closely contested championship clash against Joseph Benavidez</title>
		<link>http://fiveouncesofpain.com/2010/08/19/dominck-cruz-retains-in-closely-contested-wec-50-championship-clash-against-joseph-benavidez/</link>
		<comments>http://fiveouncesofpain.com/2010/08/19/dominck-cruz-retains-in-closely-contested-wec-50-championship-clash-against-joseph-benavidez/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 05:22:15 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Anthony Pettis]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Joseph Benavidez]]></category>
		<category><![CDATA[WEC 50]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26859</guid>
		<description><![CDATA[To the surprise of few in attendance or tuning in on Versus, WEC put on another exciting event as has been the case far more often than not in recent history. WEC 50 offered a little bit of something for everyone – knockouts, back-and-forth battles, a split-decision championship bout, and Anthony Pettis’ contendership-claiming triangle choke [...]]]></description>
			<content:encoded><![CDATA[<p>To the surprise of few in attendance or tuning in on Versus, <strong>WEC</strong> put on another exciting event as has been the case far more often than not in recent history. <strong>WEC 50</strong> offered a little bit of something for everyone – knockouts, back-and-forth battles, a split-decision championship bout, and <strong>Anthony Pettis</strong>’ contendership-claiming triangle choke in the last ten seconds of his bout against <strong>Shane Roller</strong>.</p>
<p>Pettis ran his record to 12-1 with the scorecard-avoiding submission over Roller and will likely get a crack at <strong>Ben Henderson</strong>’s WEC lightweight belt at some point in the near future as a result. The win was Pettis’ third straight and brought his record to 4-1 in the promotion, the one exception being a split-decision loss at <strong>WEC 45</strong>. </p>
<p>Meanwhile, headliners <strong>Dominick Cruz</strong> and <strong>Joseph Benavidez</strong> scrapped for five rounds with bloodied 135-pound champ Cruz emerging victorious and retaining his belt in the end. The fight featured even exchanges during stand-up sequences, as well as when action hit the mat, and was apparently won by the well-timed takedowns Cruz scored towards the end of each round. “The Dominator” is now 16-1 and won seven consecutive fights.</p>
<p>Also in WEC 50 action, <strong>Bart Palaszewski</strong> knocked out opponent <strong>Zach Micklewright</strong> half-a-minute into the second round of their main card bout. Micklewright was previously undefeated entering the fight, while Palaszewski has now won his last four match-ups and improved to 35-13 as a result of the win.</p>
<p><em>A full list of results from WEC 50 can be found below:</em></p>
<p><strong>Dan Castillo</strong> def. <strong>Dustin Poirier</strong> via Unanimous Decision<br />
<strong>Fredson Paixao</strong> def. <strong>Bryan Caraway</strong> via Split Decision<br />
<strong>Ricardo Lamas</strong> def. <strong>David Jansen</strong> via Unanimous Decision<br />
<strong>Javier Vazquez</strong> def. <strong>Mackens Semerzier</strong> via Submission (Rear-Naked Choke) Round 2<br />
<strong>Maciej Jewtuszko</strong> def. <strong>Anthony Njokuani</strong> via TKO Round 1<br />
<strong>Bart Palaszewski</strong> def. <strong>Zach Micklewright</strong> via TKO Round 2<br />
<strong>Scott Jorgensen</strong> def. <strong>Brad Pickett</strong> via Unanimous Decision<br />
<strong>Chad Mendes</strong> def. <strong>Cub Swanson</strong> via Unanimous Decision<br />
<strong>Anthony Pettis</strong> def. <strong>Shane Roller</strong> via Submission (Triangle Choke) Round 3<br />
<strong>Dominick Cruz</strong> def. <strong>Joseph Benavidez</strong> via Split Decision</p>
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		<title>Bantamweight title bout set as all WEC 50 fighters make weight</title>
		<link>http://fiveouncesofpain.com/2010/08/18/bantamweight-title-bout-set-as-all-wec-50-fighters-make-weight/</link>
		<comments>http://fiveouncesofpain.com/2010/08/18/bantamweight-title-bout-set-as-all-wec-50-fighters-make-weight/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 14:31:49 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Joseph Benavidez]]></category>
		<category><![CDATA[WEC 50]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=26817</guid>
		<description><![CDATA[Joseph Benavidez came one step closer to his dream of becoming WEC’s 135-pound champ when he and current title-holder Dominick Cruz stepped on the scale Tuesday afternoon and made this evening’s WEC 50 main event official. Joining the headliners were eighteen other WEC 50 competitors who also made weight and will compete as scheduled at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/08/dominick_cruz.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/08/dominick_cruz.jpg" alt="" title="dominick_cruz" width="200" height="300" class="alignright size-full wp-image-26820" /></a><strong>Joseph Benavidez</strong> came one step closer to his dream of becoming WEC’s 135-pound champ when he and current title-holder <strong>Dominick Cruz</strong> stepped on the scale Tuesday afternoon and made this evening’s <strong>WEC 50</strong> main event official. Joining the headliners were eighteen other WEC 50 competitors who also made weight and will compete as scheduled at the show tonight on Versus.</p>
<p>Benavidez measured in at 134 pounds, as did Cruz. He is 12-1 as a professional with the lone loss coming to the 24-year old bantamweight champion via unanimous decision at <strong>WEC 42</strong> a year ago. Since the defeat Benavidez is 2-0 and most recently choked out long-time divisional king Miguel Torres in the second round of their <strong>WEC 47</strong> match-up.</p>
<p>The 15-1 Cruz has won six straight fights since being submitted by Benavidez’ mentor and training partner, <strong>Urijah Faber</strong>, in March 2007. WEC 50 will mark his first title defense since winning the belt from <strong>Brian Bowles</strong> via TKO last March.</p>
<p><em>A full list of weigh-in results from “WEC 50” can be found below:</em></p>
<p><strong>Danny Castillo</strong> (156 lbs) vs. <strong>Dustin Poirier</strong> (156 lbs)<br />
<strong>Fredson Paixao</strong> (145 lbs) vs. <strong>Bryan Caraway</strong> (145 lbs)<br />
<strong>Dave Jansen</strong> (156 lbs) vs. <strong>Ricardo Lamas</strong> (155 lbs)<br />
<strong>Javier Vazquez</strong> (145 lbs) vs. <strong>Mackens Semerzier</strong> (155 lbs)<br />
<strong>Anthony Njokuani</strong> (154 lbs) vs. <strong>Maciej Jewtuszko</strong> (155 lbs)<br />
<strong>Bart Palaszewski</strong> (156 lbs) vs. <strong>Zachary Micklewright</strong> (156 lbs)<br />
<strong>Scott Jorgensen</strong> (135 lbs) vs. <strong>Brad Pickett</strong> (136 lbs)<br />
<strong>Chad Mendes</strong> (145 lbs) vs. <strong>Cub Swanson</strong> (146 lbs)<br />
<strong>Anthony Pettis</strong> (155 lbs) vs. <strong>Shane Roller</strong> (156 lbs)<br />
<strong>Dominick Cruz</strong> (134 lbs) vs. <strong>Joseph Benavidez</strong> (134 lbs)</p>
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		<title>Joseph Benavidez to make WEC debut on Dec. 3 vs. newcomer Danny Martinez</title>
		<link>http://fiveouncesofpain.com/2008/11/13/joseph-benavidez-to-make-wec-debut-at-wec-37-on-dec-3-vs-fellow-newcomer-danny/</link>
		<comments>http://fiveouncesofpain.com/2008/11/13/joseph-benavidez-to-make-wec-debut-at-wec-37-on-dec-3-vs-fellow-newcomer-danny/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 14:30:45 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Danny Martinez]]></category>
		<category><![CDATA[Joseph Benavidez]]></category>
		<category><![CDATA[WEC 37]]></category>
		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8804</guid>
		<description><![CDATA[World Extreme Cagefighting&#8217;s burgeoning bantamweight division has reportedly gained additional depth thanks to the recent acquisition of 135 pound standouts Joseph Benavidez and Danny Martinez. The two new additions are scheduled to debut against each other at WEC 37 on Dec. 3 at the Hard Rock Hotel &#38; Casino in Las Vegas, according to a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>World Extreme Cagefighting&#8217;s</strong> burgeoning bantamweight division has reportedly gained additional depth thanks to the recent acquisition of 135 pound standouts <strong>Joseph Benavidez</strong> and <strong>Danny Martinez</strong>.</p>
<p>The two new additions are scheduled to debut against each other at <strong>WEC 37 </strong>on Dec. 3 at the Hard Rock Hotel &amp; Casino in Las Vegas, according to a report by MMA Weekly.</p>
<p>Benavidez is a perfect 9-0 in his professional mixed martial arts career and raised his profile following a first round submission victory against <strong>Junya Kudo</strong> at <strong>DREAM 5</strong> in Japan this past July. A member of <strong>Urijah Faber&#8217;s </strong>gym in Sacramento, Benavidez had originally been scheduled to fight against <strong>Norifumi &#8220;Kid&#8221; Yamamoto</strong> before he pulled off the card due to injury and was replaced by Kudo.</p>
<p>Martinez is 12-2 and a strong prospect in his own right. The Arizona native has competed in Canada for the <strong>TKO</strong> promotion and is currently the <strong>Rage in the Cage</strong> bantamweight champion. Martinez&#8217;s last bout took place for the <strong>Evolution MMA </strong>promotion this past October, where he submitted <strong>Joey Marimberga </strong>at 1:21 of round 3.</p>
<p>Benavidez and Martinez join a deep WEC bantamweight division that includes champion<strong> Miguel Torres</strong>, number one contender <strong>Manny Tapia</strong>, veteran <strong>Jeff Curran</strong>, prospect <strong>Will Ribiero</strong>, <strong>Brian Bowles</strong>, <strong>Marcos Galvao</strong>, <strong>Scott Jorgensen</strong>, <strong>Yoshiro Maeda</strong>, <strong>Rani Yahya</strong>, and <strong>Damacio Page</strong>.</p>
<p>Torres will be headling WEC 37 when he defends his title against Tapia with Ribiero and Bowles also in action against each other. Non-bantamweight bouts scheduled for the card include featherweights <strong>Akitoshi Tamura </strong>vs. <strong>Wagnney Fabiano</strong>, featherweights <strong>Josh Grispi</strong> vs. <strong>Diego Nunes</strong>, featherweights <strong>Hiroyuki Takaya</strong> vs. <strong>Cub Swanson</strong>, lightweights <strong>Shane Roller</strong> vs. <strong>Mike Budnik</strong>, welterweights <strong>Alex Serdyukov </strong>vs. <strong>Johny Hendricks</strong>, lightweights <strong>Bart Palaszewski </strong>vs. <strong>Alex Karalexis</strong>, and light heavyweights<strong> Mark Munoz </strong>vs. <strong>Ricardo Barros</strong>.</p>
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		<title>Recommended Reading: A Fighter&#8217;s Heart by Sam Sheridan</title>
		<link>http://fiveouncesofpain.com/2008/01/08/recommended-reading-a-fighters-heart-by-sam-sheridan/</link>
		<comments>http://fiveouncesofpain.com/2008/01/08/recommended-reading-a-fighters-heart-by-sam-sheridan/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 14:18:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Joseph Benavidez]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/08/recommended-reading-a-fighters-heart-by-sam-sheridan/</guid>
		<description><![CDATA[Over the holidays I received a copy of the book A Fighter&#8217;s Heart by Sam Sheridan as a gift. I realize the book has been out for awhile at this point, but I just finished it and I can honestly say it was as good as everyone told me it was. If you&#8217;re an MMA [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/01/fightersheartbook.jpg" title="fightersheartbook"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/01/fightersheartbook.jpg" alt="fightersheartbook" align="right" /></a>Over the holidays I received a copy of the book <em>A Fighter&#8217;s Heart</em> by Sam Sheridan as a gift. I realize the book has been out for awhile at this point, but I just finished it and I can honestly say it was as good as everyone told me it was.</p>
<p align="left">If you&#8217;re an MMA fan and haven&#8217;t read Sheridan&#8217;s book, I highly recommend you check it out. Sheridan&#8217;s first-hand exploration into the world of fighting is unique and well-written. I&#8217;m not a big fan of books, but I had no trouble getting through this one.</p>
<p align="left">I especially enjoyed Sheridan&#8217;s accounts of his experience training in Brazil with Brazilian Top Team and also his behind the scenes perspective of a PRIDE show in Japan.</p>
<p align="left">Some things in life never live up to the hype, but <em>A Fighter&#8217;s Heart</em> does.</p>
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