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	<title>Five Ounces of Pain &#187; Josh Burkman</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>After ten trips to the Octagon, Josh Burkman and the UFC split ways</title>
		<link>http://fiveouncesofpain.com/2009/04/20/after-ten-trips-to-the-octagon-josh-burkman-and-the-ufc-split-ways/</link>
		<comments>http://fiveouncesofpain.com/2009/04/20/after-ten-trips-to-the-octagon-josh-burkman-and-the-ufc-split-ways/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 22:52:29 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Josh Burkman]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13864</guid>
		<description><![CDATA[Multiple sources have confirmed to FiveOuncesOfPain.com that Josh Burkman was released by the UFC several weeks ago.
Burkman&#8217;s contract was not renewed by the UFC in November and now recent reports are stating that the relationship has been temporarily severed.
The Team Quest fighter put together a record of 5-5 during his time in the octagon, notching [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Report: Josh Burkman vs. Pete Sell at UFC 90</title>
		<link>http://fiveouncesofpain.com/2008/08/13/report-josh-burkman-vs-pete-sell-at-ufc-90/</link>
		<comments>http://fiveouncesofpain.com/2008/08/13/report-josh-burkman-vs-pete-sell-at-ufc-90/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 02:30:10 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Josh Burkman]]></category>
		<category><![CDATA[Pete Sell]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5366</guid>
		<description><![CDATA[MMAjunkie is reporting that Josh Burkman vs. Pete Sell is set for UFC 90 in Chicago for the card&#8217;s untelevised preliminary bouts.
Burkman has lost 3 of 4 bouts since cracking some journalists&#8217; top 10 lists and a loss here could very well send him out of the UFC.  Sell, 0-4 in his last UFC [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
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		<title>UFC Fight Night 12 LIVE Results and Chat!</title>
		<link>http://fiveouncesofpain.com/2008/01/23/ufc-fight-night-12-live-results-and-chat/</link>
		<comments>http://fiveouncesofpain.com/2008/01/23/ufc-fight-night-12-live-results-and-chat/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 23:18:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Josh Burkman]]></category>
		<category><![CDATA[Mike Swick]]></category>

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		<description><![CDATA[

FiveOuncesOfPain.com is continuing our next level event coverage during UFC Fight Night 12!  We will be hosting another LIVE CHAT so you can talk about the fights with some 5 Oz. staff members, as well as other 5 Oz. readers and MMA fans.
To add to the success of our first live chat at UFC [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Exclusive: BodogFIGHT Women&#8217;s Champion Tara LaRosa clarifies contract status; speaks out against Gina Carano</title>
		<link>http://fiveouncesofpain.com/2007/12/18/exclusive-bodogfight-womens-champion-tara-larosa-clarifies-contract-status-speaks-out-against-gina-carano/</link>
		<comments>http://fiveouncesofpain.com/2007/12/18/exclusive-bodogfight-womens-champion-tara-larosa-clarifies-contract-status-speaks-out-against-gina-carano/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 18:35:48 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[BodogFIGHT]]></category>
		<category><![CDATA[Josh Burkman]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/18/exclusive-bodogfight-womens-champion-tara-larosa-clarifies-contract-status-speaks-out-against-gina-carano/</guid>
		<description><![CDATA[ 


Over the weekend I attended the U.S. Grappling Championships in Delaware to support my wife and her teammates from her school, Brazilian Jiu-Jitsu United. She ended up competing in the Advanced Absolute Division despite only being a white belt. One of her competitors was none other than BodogFIGHT Women&#8217;s Champion Tara LaRosa.
I chronicled the experience [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Grappling with the Champ</title>
		<link>http://fiveouncesofpain.com/2007/12/16/grappling-with-the-champ/</link>
		<comments>http://fiveouncesofpain.com/2007/12/16/grappling-with-the-champ/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 16:38:43 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Josh Burkman]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/16/grappling-with-the-champ/</guid>
		<description><![CDATA[

When I was in journalism classes I was taught that it was always frowned upon to write articles in the first person and to write about subjects that you are too close to. Sometimes I adhere to that train of thought, and at other times I do not.
This will be one of those times. I [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Thoughts and prayers going out to Tara LaRosa</title>
		<link>http://fiveouncesofpain.com/2007/08/28/thoughts-and-prayers-going-out-to-tara-larosa/</link>
		<comments>http://fiveouncesofpain.com/2007/08/28/thoughts-and-prayers-going-out-to-tara-larosa/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 15:57:06 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[BodogFIGHT]]></category>
		<category><![CDATA[Josh Burkman]]></category>

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		<description><![CDATA[I just wanted to say our thoughts and prayers should go out to BodogFIGHT women&#8217;s champion Tara LaRosa, who made the following announcement through a bulletin sent via her MySpace account:
                         [...]]]></description>
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		<slash:comments>2</slash:comments>
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