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	<title>Five Ounces of Pain &#187; Josh Koscheck</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Josh Koscheck  vs. Anthony Johnson added to UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/10/28/josh-koscheck-vs-anthony-johnson-possible-for-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/10/28/josh-koscheck-vs-anthony-johnson-possible-for-ufc-106/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:38:12 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18293</guid>
		<description><![CDATA[In a message on his Twitter account yesterday Josh Koscheck tweeted “I got some big fight news for me,I am fighting nov 21 in Vegas. Co main event!!! Haha it&#8217;s on baby!!!!”
It would appear  Koscheck has been added to a UFC 106 card that suffered from a lost main event Monday when heavyweight champion [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/28/josh-koscheck-vs-anthony-johnson-possible-for-ufc-106/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Josh Koscheck vs. Mike Pierce set for UFC Fight Night 20</title>
		<link>http://fiveouncesofpain.com/2009/10/17/josh-koscheck-vs-mike-pierce-set-for-ufc-fight-night-20/</link>
		<comments>http://fiveouncesofpain.com/2009/10/17/josh-koscheck-vs-mike-pierce-set-for-ufc-fight-night-20/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 10:00:23 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Mike Pierce]]></category>
		<category><![CDATA[UFC Fight Night 20]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18063</guid>
		<description><![CDATA[You can add a welterweight match-up between Josh Koscheck and Mike Pierce to the slew of bouts recently revealed for the yet to be announced UFC Fight Night 20 card.
Koscheck recently announced that he would be facing off with Pierce via his Twitter account.
The event is expected to take place in Fairfax, Virginia on January [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/17/josh-koscheck-vs-mike-pierce-set-for-ufc-fight-night-20/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Josh Koscheck vs. Frank Trigg at UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/06/03/josh-koscheck-vs-frank-trigg-at-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/06/03/josh-koscheck-vs-frank-trigg-at-ufc-103/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 01:39:56 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Trigg]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14688</guid>
		<description><![CDATA[Shortly after inking a new deal with the UFC, Frank Trigg (19-6 MMA, 2-3 UFC) now has an opponent. The MMA veteran will face Josh Koscheck (12-4 MMA, 10-4 UFC) at UFC 103 in Dallas.
Sources close to the event have recently confirmed the news of the bout to MMAJunkie.com.
Trigg will be making his first appearance [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/03/josh-koscheck-vs-frank-trigg-at-ufc-103/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Josh Koscheck off of UFC 98 event due to injury</title>
		<link>http://fiveouncesofpain.com/2009/04/03/josh-koscheck-off-of-ufc-98-event-due-to-injury/</link>
		<comments>http://fiveouncesofpain.com/2009/04/03/josh-koscheck-off-of-ufc-98-event-due-to-injury/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 23:06:54 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Josh Koscheck]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13426</guid>
		<description><![CDATA[Josh Koscheck&#8217;s opportunity to redeem himself following his upset loss to Paulo Thiago at UFC 95 in February is going to have to wait.
Koscheck&#8217;s comeback campaign had been slated to kick off on May 23 at UFC 98 in Las Vegas but the former NCAA wrestling standout has been forced to withdraw from the card [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/03/josh-koscheck-off-of-ufc-98-event-due-to-injury/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Report: Koscheck&#8217;s comeback fight set for UFC 98 vs. Wilson</title>
		<link>http://fiveouncesofpain.com/2009/03/01/report-koschecks-comeback-fight-set-for-ufc-98-vs-wilson/</link>
		<comments>http://fiveouncesofpain.com/2009/03/01/report-koschecks-comeback-fight-set-for-ufc-98-vs-wilson/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 12:39:33 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[UFC 98]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12512</guid>
		<description><![CDATA[Less than a week since his devestating UFC 95 loss to undefeated Brazilian Paulo Thiago, former NCAA All-American Josh Koscheck&#8217;s next bout has already been scheduled.
Koscheck is set to return to the Octagon on Saturday, May 23 at the MGM Grand Garden Arena in Las Vegas against former Team Quest member Chris Wilson, according to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/01/report-koschecks-comeback-fight-set-for-ufc-98-vs-wilson/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Snowden: The Decline of Josh Koscheck</title>
		<link>http://fiveouncesofpain.com/2009/02/25/snowden-the-decline-of-josh-koscheck/</link>
		<comments>http://fiveouncesofpain.com/2009/02/25/snowden-the-decline-of-josh-koscheck/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 18:05:14 +0000</pubDate>
		<dc:creator>Jonathan Snowden</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12439</guid>
		<description><![CDATA[It all started so well for Josh Koscheck. With just six months of training, he was competitive with the very best young fighters in the world on the inaugural season of The Ultimate Fighter. His future seemed limitless. He was the best active wrestler in a sport that had been dominated for more than a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/25/snowden-the-decline-of-josh-koscheck/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Karo Parisyan vs. Josh Koscheck possible for UFC 98 (UPDATED)</title>
		<link>http://fiveouncesofpain.com/2009/02/10/karo-parisyan-vs-josh-koscheck-possible-for-ufc-98/</link>
		<comments>http://fiveouncesofpain.com/2009/02/10/karo-parisyan-vs-josh-koscheck-possible-for-ufc-98/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 17:19:54 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Karo Parisyan]]></category>
		<category><![CDATA[UFC 98]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11940</guid>
		<description><![CDATA[A proposed welterweight bout between Karo Parisyan and Josh Koscheck that&#8217;s currently on the table for UFC 98 on May 23 in Las Vegas could be finalized in the next several weeks.
FiveOuncesOfPain.com learned of the potential matchup from a source close to Parisyan, who indicated that the UFC mainstay has already begun preparations for the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/10/karo-parisyan-vs-josh-koscheck-possible-for-ufc-98/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Report: Josh Koscheck signs 20-month contract extension with the UFC</title>
		<link>http://fiveouncesofpain.com/2009/01/15/report-josh-koscheck-signs-20-month-contract-extension-with-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/01/15/report-josh-koscheck-signs-20-month-contract-extension-with-the-ufc/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 20:04:23 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Josh Koscheck]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10898</guid>
		<description><![CDATA[The long-term future of welterweight title contender Josh Koscheck in the UFC was called into question this past November after UFC President Dana White became embroiled in a very public feud with Koscheck&#8217;s management at Zinkin Entertainment and trainers at the American Kickboxing Academy.
However, Koscheck and the UFC will continue to work together with the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/15/report-josh-koscheck-signs-20-month-contract-extension-with-the-ufc/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Report: Josh Koscheck to fight the debuting Paulo Thiago at UFC 95</title>
		<link>http://fiveouncesofpain.com/2009/01/05/report-josh-koscheck-to-fight-the-debuting-paulo-thiago-at-ufc-95/</link>
		<comments>http://fiveouncesofpain.com/2009/01/05/report-josh-koscheck-to-fight-the-debuting-paulo-thiago-at-ufc-95/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 17:30:48 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Paulo Thiago]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10670</guid>
		<description><![CDATA[It appears that UFC welterweight title contender Josh Koscheck has been added to the card for UFC 95, which is set for February 21 at the O2 Arena in London, England.
According to a report by the Brazilian MMA website Tatame, Koscheck is set to face the debuting Paulo Thiago in one of the show&#8217;s featured [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/05/report-josh-koscheck-to-fight-the-debuting-paulo-thiago-at-ufc-95/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Report: Koscheck has no plans to sign licensing agreement</title>
		<link>http://fiveouncesofpain.com/2008/12/06/report-koscheck-has-no-plans-to-sign-merchandising-agreement/</link>
		<comments>http://fiveouncesofpain.com/2008/12/06/report-koscheck-has-no-plans-to-sign-merchandising-agreement/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 19:00:00 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[UFC Fight Night 16]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9757</guid>
		<description><![CDATA[During this week&#8217;s edition of ESPN.com&#8217;s MMA Live, Franklin McNeil of the NewarK Star-Ledger stated that UFC welterweight Josh Koscheck has not signed the infamous merchandising and licensing agreement that was one of the contributing factors for Jon Fitch&#8217;s brief release from the UFC last month.
Koscheck is a teammate of Fitch&#8217;s at the American Kickboxing [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/06/report-koscheck-has-no-plans-to-sign-merchandising-agreement/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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