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	<title>Five Ounces of Pain &#187; Kala Kolohe Hose</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Jason &#8220;Mayhem&#8221; Miller makes return tonight against Kala Hose in Hawaii</title>
		<link>http://fiveouncesofpain.com/2009/04/18/jason-mayhem-miller-makes-return-tonight-against-kala-hose-in-hawaii/</link>
		<comments>http://fiveouncesofpain.com/2009/04/18/jason-mayhem-miller-makes-return-tonight-against-kala-hose-in-hawaii/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 21:42:31 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[Kala Kolohe Hose]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13798</guid>
		<description><![CDATA[UFC veteran and star of MTV&#8217;s Bully Beatdown Jason &#8220;Mayhem&#8221; Miller is set to wage war with Hawaiian slugger Kala &#8220;Kolohe&#8221; Hose at this evening&#8217;s Kingdom MMA event.
Kindom MMA will take place at the Neal Blaisdell Center in Honolulu, Hawaii. The first bout will kick off at 7:30 HST, which places it at 1:30 am [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/18/jason-mayhem-miller-makes-return-tonight-against-kala-hose-in-hawaii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Mayhem Miller set to come out of retirement on March 28 against Kala Kolohe</title>
		<link>http://fiveouncesofpain.com/2009/02/11/mayhem-miller-set-to-come-out-of-retirement-on-march-28-against-kala-kolohe/</link>
		<comments>http://fiveouncesofpain.com/2009/02/11/mayhem-miller-set-to-come-out-of-retirement-on-march-28-against-kala-kolohe/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 19:01:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[Kala Kolohe Hose]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12013</guid>
		<description><![CDATA[Jason &#8220;Mayhem&#8221; Miller&#8217;s retirement from MMA was short lived, as former ICON Sport promoter T. Jay Thompson has issued a press release that he will be starting a new Hawaiian-based MMA promotion to be known as Kingdom MMA.
Miller will be headlining Kingdom MMA&#8217;s inaugural show at the Blaisdell Arena in Honolulu on March 28 against [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Phil Baroni wins, Drew Fickett loses in weekend action</title>
		<link>http://fiveouncesofpain.com/2008/08/03/phil-baroni-wins-drew-fickett-loses-in-weekend-action/</link>
		<comments>http://fiveouncesofpain.com/2008/08/03/phil-baroni-wins-drew-fickett-loses-in-weekend-action/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 15:08:39 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Alberto Crane]]></category>
		<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Drew Fickett]]></category>
		<category><![CDATA[ICON Sport]]></category>
		<category><![CDATA[Kala Kolohe Hose]]></category>
		<category><![CDATA[Mark Oshiro]]></category>
		<category><![CDATA[Phil Baroni]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4808</guid>
		<description><![CDATA[Last night there were two MMA events that featured some exciting fights as well as some competition involving well known names in MMA. In Hawaii, ICON Sport: Hard Times featured a fight involving the always extravagant Phil Baroni as well as a possible Fight of the Year candidate as Bao Quach took on Mark Oshiro. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/03/phil-baroni-wins-drew-fickett-loses-in-weekend-action/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Report: Crunkilton out of Sunday&#8217;s WEC show</title>
		<link>http://fiveouncesofpain.com/2008/05/26/report-crunkilton-out-of-sundays-wec-show/</link>
		<comments>http://fiveouncesofpain.com/2008/05/26/report-crunkilton-out-of-sundays-wec-show/#comments</comments>
		<pubDate>Mon, 26 May 2008 13:19:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Kala Kolohe Hose]]></category>

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		<description><![CDATA[Rich Crunkilton has been forced to withdraw from a planned lightweight bout against Donald Cerrone during World Extreme Cagefighting&#8217;s upcoming show scheduled for Sunday, June 1 at the Arco Arena in Sacramento, Calif.
According to MMAWeekly.com, Crunkilton suffered an injury and Cerrone will now face Danny Castillo.
Castillo is a California-based fighter with a perfect 5-0 record, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/26/report-crunkilton-out-of-sundays-wec-show/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Review of last night&#8217;s WEC show on Versus</title>
		<link>http://fiveouncesofpain.com/2007/08/06/review-of-last-nights-wec-show-on-versus/</link>
		<comments>http://fiveouncesofpain.com/2007/08/06/review-of-last-nights-wec-show-on-versus/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 14:38:23 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[CSAC]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[Jesse Taylor]]></category>
		<category><![CDATA[Kala Kolohe Hose]]></category>
		<category><![CDATA[Kim Couture]]></category>
		<category><![CDATA[Renato Sobral]]></category>
		<category><![CDATA[Rob Emerson]]></category>
		<category><![CDATA[Yoshiyuki Yoshida]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=459</guid>
		<description><![CDATA[Overall, I thought it was a slightly above average show. I liked the first show much better simply because the fights turned out better. The outcome of fights isn’t something a promotion can control so I’m not blaming the WEC. It’s just the way things went down.
Maybe some blame can be assessed to the WEC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/08/06/review-of-last-nights-wec-show-on-versus/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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		<title>Razor Rob vs. Crunkilton rumored for WEC 30</title>
		<link>http://fiveouncesofpain.com/2007/06/28/razor-rob-vs-crunkilton-rumored-for-wec-30/</link>
		<comments>http://fiveouncesofpain.com/2007/06/28/razor-rob-vs-crunkilton-rumored-for-wec-30/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 17:08:57 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Kala Kolohe Hose]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=254</guid>
		<description><![CDATA[WEC 29 is currently scheduled to take place on August 5 and be televised on the Versus network. But it appears things are going well for the WEC because they have another card scheduled for September 5 on Versus.
According to MMAWeekly.com, the rumored main event for the 9/5 show is a WEC lightweight title defense [...]]]></description>
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		<slash:comments>0</slash:comments>
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