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	<title>Five Ounces of Pain &#187; Keith Jardine</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Keith Jardine vs. Thiago Silva confirmed for UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/06/16/keith-jardine-vs-thiago-silva-confirmed-for-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/06/16/keith-jardine-vs-thiago-silva-confirmed-for-ufc-102/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 16:06:33 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Thiago Silva]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14881</guid>
		<description><![CDATA[&#8220;The Dean of Mean&#8221; Keith Jardine will meet up with knockout artist Thiago Silva at UFC 102.
UFC 102 is slated for August 29 at the Rose Garden in Portland, Oregon.
The UFC has confirmed the bout through a recent updated event post.
Silva was previously expected to face Forrest Griffin at UFC 101 before Anderson Silva was [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/16/keith-jardine-vs-thiago-silva-confirmed-for-ufc-102/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Keith Jardine vs. Thiago Silva at UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/04/28/keith-jardine-vs-thiago-silva-at-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/04/28/keith-jardine-vs-thiago-silva-at-ufc-102/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 00:48:28 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14061</guid>
		<description><![CDATA[After having his expected bout with Forrest Griffin pulled out from underneath his feet earlier this afternoon, Brazilian bomber Thiago Silva has his sights set on a new challenge in the form of &#8220;The Dean of Mean&#8221; Keith Jardine this evening.
The two are expected to meet up at UFC 102 according to recently published report [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/28/keith-jardine-vs-thiago-silva-at-ufc-102/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>UFC 97: Live Results and Coverage</title>
		<link>http://fiveouncesofpain.com/2009/04/18/ufc-97-live-results-and-coverage/</link>
		<comments>http://fiveouncesofpain.com/2009/04/18/ufc-97-live-results-and-coverage/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 12:46:03 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 97]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13790</guid>
		<description><![CDATA[Welcome to FiveOuncesofPain.com&#8217;s Live coverage of UFC 97: Redemption.  Tonight&#8217;s event will take place at the Bell Centre in Montreal, Quebec, Canada and it available worldwide on Pay Per View.
Our Live Event Chat Room will be providing up to the minute live coverage of tonights 12 fights.  You can enter the room and chat [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/18/ufc-97-live-results-and-coverage/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>UFC 96: Live Results and Play-by-Play Coverage</title>
		<link>http://fiveouncesofpain.com/2009/03/07/ufc-96-live-results-play-by-play-coverage/</link>
		<comments>http://fiveouncesofpain.com/2009/03/07/ufc-96-live-results-play-by-play-coverage/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:29:07 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Catch All]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson vs. Keith Jardine]]></category>
		<category><![CDATA[Quinton Jackson vs. Keith Jardine]]></category>
		<category><![CDATA[Rampage Jackson vs. Keith Jardine]]></category>
		<category><![CDATA[UFC 96 Live Play-by-Play and Results]]></category>
		<category><![CDATA[UFC 96 Live Results]]></category>
		<category><![CDATA[UFC 96 Play-by-Play]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12706</guid>
		<description><![CDATA[Join FiveOuncesOfPain.com tonight starting at 8 p.m. ET for our live coverage of UFC 96. In addition to live results, we will also be bringing you live play-by-play.
YOU CAN ENTER THE 5oz  Live EVENT Chatroom CLICK HERE!!! for full coverage. 
Tonight&#8217;s scheduled card from the Nationwide Arena in Columbus, Ohio is as follows (with final [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Dana White questions whether Keith Jardine wants to be a champion</title>
		<link>http://fiveouncesofpain.com/2009/03/05/dana-white-questions-whether-keith-jardine-wants-to-be-a-champion/</link>
		<comments>http://fiveouncesofpain.com/2009/03/05/dana-white-questions-whether-keith-jardine-wants-to-be-a-champion/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 20:05:49 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Keith Jardine]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12621</guid>
		<description><![CDATA[UFC President Dana White had some choice words for UFC light heavyweight  Keith Jardine in Wednesday&#8217;s edition of the USA Today.
White was asked to respond to a Yahoo! Sports interview in which Jardine made it clear that he  has no intentions of fighting training partner and UFC light  heavyweight champion Rashad Evans.
Jardine [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/05/dana-white-questions-whether-keith-jardine-wants-to-be-a-champion/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>UFC 96: Previewing and Predicting Quinton Jackson vs. Keith Jardine</title>
		<link>http://fiveouncesofpain.com/2009/03/05/ufc-96-previewing-and-predicting-quinton-jackson-vs-keith-jardine/</link>
		<comments>http://fiveouncesofpain.com/2009/03/05/ufc-96-previewing-and-predicting-quinton-jackson-vs-keith-jardine/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 18:24:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12614</guid>
		<description><![CDATA[Our three-day series of previewing this Saturday&#8217;s UFC 96 event continues with a look at the night&#8217;s main event. While an actual title belt will not be on the line, a title shot could be at stake, as Quinton Jackson must defeat Keith Jardine in order to advance to July 11&#8217;s UFC 100 where it [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/05/ufc-96-previewing-and-predicting-quinton-jackson-vs-keith-jardine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 96 Video: Quinton &#8220;Rampage&#8221; Jackson vs. Keith Jardine</title>
		<link>http://fiveouncesofpain.com/2009/03/05/ufc-96-video-quinton-rampage-jackson-vs-keith-jardine/</link>
		<comments>http://fiveouncesofpain.com/2009/03/05/ufc-96-video-quinton-rampage-jackson-vs-keith-jardine/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 14:57:08 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[Jackson vs. Jardine]]></category>
		<category><![CDATA[Jackson vs. Jardine video]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Quinton Jackson vs. Keith Jardine]]></category>
		<category><![CDATA[Quinton Jackson vs. Keith Jardine video]]></category>
		<category><![CDATA[Rampage]]></category>
		<category><![CDATA[Rampage Jackson vs. Keith Jardine]]></category>
		<category><![CDATA[Rampage Jackson vs. Keith Jardine video]]></category>
		<category><![CDATA[Rampage vs. Jardine]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 96 Video]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12611</guid>
		<description><![CDATA[Courtesy of the UFC and ESPN.com are pre-fight video interviews featuring Quinton &#8220;Rampage&#8221; Jackson and Keith Jardine. The two light heavyweight standouts are slated to headline this Saturday&#8217;s UFC 96 event in Columbus, Ohio at the Nationwide Arena.
Quinton &#8220;Rampage&#8221; Jackson:

Keith Jardine:

]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/05/ufc-96-video-quinton-rampage-jackson-vs-keith-jardine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chuck Liddell campaigning for March rematch vs. Keith Jardine</title>
		<link>http://fiveouncesofpain.com/2008/12/20/chuck-liddell-campaigning-for-march-rematch-vs-keith-jardine/</link>
		<comments>http://fiveouncesofpain.com/2008/12/20/chuck-liddell-campaigning-for-march-rematch-vs-keith-jardine/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 20:28:49 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[UFC 96]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10222</guid>
		<description><![CDATA[During a recent guest appearance on the syndicated CBS Radio program &#8220;The Tom Leykis Show,&#8221; former UFC light heavyweight champion Chuck Liddell opted not to get into rumors that his next fight could come against current UFC middleweight champion Anderson Silva.
Instead of Silva, Liddell said he has his sights on a different opponent, one that [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/20/chuck-liddell-campaigning-for-march-rematch-vs-keith-jardine/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Brandon Vera vs. Keith Jardine at UFC 89</title>
		<link>http://fiveouncesofpain.com/2008/07/28/brandon-vera-vs-keith-jardine-at-ufc-89/</link>
		<comments>http://fiveouncesofpain.com/2008/07/28/brandon-vera-vs-keith-jardine-at-ufc-89/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 19:10:14 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[UFC 89]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4386</guid>
		<description><![CDATA[The UFC has officially announced the long figured news that UFC 89 from Birmingham, England will air on SpikeTV free in the United States on tape delay.
MMAWeekly is also stating a rumored bout between Brandon Vera and Keith Jardine in the light-heavyweight division is now also confirmed for the event.  The bout is much [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/28/brandon-vera-vs-keith-jardine-at-ufc-89/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: EliteXC working on Sept. 26 event in Santa Ynez</title>
		<link>http://fiveouncesofpain.com/2008/07/22/5-oz-exclusive-elitexc-working-on-sept-26-event-in-santa-ynez/</link>
		<comments>http://fiveouncesofpain.com/2008/07/22/5-oz-exclusive-elitexc-working-on-sept-26-event-in-santa-ynez/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 22:53:38 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Mirko Filipovic]]></category>
		<category><![CDATA[Ray Mercer]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/22/5-oz-exclusive-elitexc-working-on-sept-26-event-in-santa-ynez/</guid>
		<description><![CDATA[ EliteXC officials have begun preliminary work towards organizing a SHOWTIME event tentatively scheduled to take place on Friday, Sept. 26 to take place at the Chumash Hotel &#38; Casino in Santa Ynez, Calif.
Based on the location of the card, the event most likely will be branded as a &#8220;ShoXC&#8221; event. EliteXC will also be [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/22/5-oz-exclusive-elitexc-working-on-sept-26-event-in-santa-ynez/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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