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	<title>Five Ounces of Pain &#187; Kelly Kobald-Gavin</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Carano&#8217;s next opponent expected to be Kelly Kobald-Gavin</title>
		<link>http://fiveouncesofpain.com/2008/08/05/caranos-next-opponent-expected-to-be-kelly-kobald-gavin/</link>
		<comments>http://fiveouncesofpain.com/2008/08/05/caranos-next-opponent-expected-to-be-kelly-kobald-gavin/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 23:19:51 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Kelly Kobald-Gavin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4938</guid>
		<description><![CDATA[The leading candidate to fight Gina Carano on Oct. 4 during CBS&#8217; &#8220;Saturday Night Fights III&#8221; is Kelly Kobald-Gavin.

FiveOuncesOfPain.com learned of the news after speaking with EliteXC Vice President Jared Shaw earlier this afternoon. Mike Chiapetta of NBCSports.com was the first to break the news of a possible Carano vs. Kobald matchup this past weekend.
According [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/05/caranos-next-opponent-expected-to-be-kelly-kobald-gavin/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<title>Inside the Cage Radio w/ MMA Junkie &amp; Stephen Quadros</title>
		<link>http://fiveouncesofpain.com/2007/09/30/inside-the-cage-radio-w-mma-junkie-the-fight-professor-stephen-quadros/</link>
		<comments>http://fiveouncesofpain.com/2007/09/30/inside-the-cage-radio-w-mma-junkie-the-fight-professor-stephen-quadros/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 01:22:36 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Kelly Kobald-Gavin]]></category>

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		<description><![CDATA[Inside the Cage Radio rolls on with a UFC 76 recap with Dann Stupp (the MMA Junkie himself) and a visit from &#8220;The Fight Professor&#8221; Stephen Quadros.
Click PLAY below for this weeks Inside the Cage Radio  !
[display_podcast]
Check out more episodes of Inside the Cage Radio by clicking the RADIO header at the top of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/30/inside-the-cage-radio-w-mma-junkie-the-fight-professor-stephen-quadros/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>MMA Roundup: Liddell could fight in Dec.; Rampage could be done for &#8216;07; Parisyan vs. Lombard; Riggs wants Shamrock; and more!</title>
		<link>http://fiveouncesofpain.com/2007/09/24/mma-roundup-liddell-could-fight-in-dec-rampage-could-be-done-for-07-parisyan-vs-lombard-radev-vs-lister-and-more/</link>
		<comments>http://fiveouncesofpain.com/2007/09/24/mma-roundup-liddell-could-fight-in-dec-rampage-could-be-done-for-07-parisyan-vs-lombard-radev-vs-lister-and-more/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 21:05:43 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Kelly Kobald-Gavin]]></category>
		<category><![CDATA[Matt Hamil]]></category>
		<category><![CDATA[Saturday Night Fights]]></category>
		<category><![CDATA[Trevor Prangley]]></category>
		<category><![CDATA[Vadim Finklestein]]></category>
		<category><![CDATA[Wagnney Fabiano]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/24/mma-roundup-liddell-could-fight-in-dec-rampage-could-be-done-for-07-parisyan-vs-lombard-radev-vs-lister-and-more/</guid>
		<description><![CDATA[You know what I love so much about covering MMA? There&#8217;s never a shortage of news to cover. Here are some stories that are being reported around the &#8216;Net:
- Loretta Hunt from The Fight Network spoke with John Hackleman, the trainer for Chuck Liddell, who says he&#8217;s unaware of any retirement talk. In fact, he [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/24/mma-roundup-liddell-could-fight-in-dec-rampage-could-be-done-for-07-parisyan-vs-lombard-radev-vs-lister-and-more/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Riggs, Ricco, and Florian on Inside the Cage Radio (listen now!)</title>
		<link>http://fiveouncesofpain.com/2007/09/23/riggs-ricco-and-florian-on-inside-the-cage-radio-listen-now/</link>
		<comments>http://fiveouncesofpain.com/2007/09/23/riggs-ricco-and-florian-on-inside-the-cage-radio-listen-now/#comments</comments>
		<pubDate>Sun, 23 Sep 2007 15:31:40 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Kelly Kobald-Gavin]]></category>

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		<description><![CDATA[I&#8217;ve got a lot of post UFC-76 stuff posted here but I don&#8217;t want anyone to miss out on the awesome newest edition of Inside the Cage Radio that Matt Cava and I hosted yesterday with Kenny Florian, Ricco Rodriguez, and Joe Riggs.
Just click &#8220;play now&#8221; or download.
[display_podcast]
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/23/riggs-ricco-and-florian-on-inside-the-cage-radio-listen-now/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>LISTEN to Sept. 23 edition of Inside the Cage Radio with Kenny Florian, Ricco Rodriguez, and Joe Riggs</title>
		<link>http://fiveouncesofpain.com/2007/09/23/listen-to-sept-23-edition-of-inside-the-cage-radio/</link>
		<comments>http://fiveouncesofpain.com/2007/09/23/listen-to-sept-23-edition-of-inside-the-cage-radio/#comments</comments>
		<pubDate>Sun, 23 Sep 2007 11:35:47 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Kelly Kobald-Gavin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/23/listen-to-sept-23-edition-of-inside-the-cage-radio/</guid>
		<description><![CDATA[The latest edition of Inside the Cage Radio is now available! Joining Matt Cava and I this week were Kenny Florian, Ricco Rodriguez, and Joe Riggs.
[display_podcast]
OR you can copy and paste the following URL into your browser:
http://mmatakedown.net/MMA_Audio/Inside_the_Cage_Radio_9.22.07.mp3   
Here&#8217;s a rundown of this must-listen show&#8230;
Segment One &#8211; EliteXC&#8217;s female MMA controversy:
Sam and Matt share [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/23/listen-to-sept-23-edition-of-inside-the-cage-radio/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Exclusive: Kenny Florian says he won&#8217;t fight again until &#8216;08</title>
		<link>http://fiveouncesofpain.com/2007/09/22/exclusive-kenny-florian-says-he-wont-fight-again-until-08/</link>
		<comments>http://fiveouncesofpain.com/2007/09/22/exclusive-kenny-florian-says-he-wont-fight-again-until-08/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 20:25:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Kelly Kobald-Gavin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/22/exclusive-kenny-florian-says-he-wont-fight-again-until-08/</guid>
		<description><![CDATA[Kenny Florian was a special guest during a taping of Inside the Cage Radio earlier today and revealed that he has no intentions of fighting again this year and that his next match likely won&#8217;t be until January or February of 2008.
Florian revealed the news when asked whether he could be ready for a potential [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/22/exclusive-kenny-florian-says-he-wont-fight-again-until-08/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Joe Riggs confirmed for Inside the Cage Radio!</title>
		<link>http://fiveouncesofpain.com/2007/09/21/joe-riggs-confirmed-for-inside-the-cage-radio/</link>
		<comments>http://fiveouncesofpain.com/2007/09/21/joe-riggs-confirmed-for-inside-the-cage-radio/#comments</comments>
		<pubDate>Fri, 21 Sep 2007 20:37:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Kelly Kobald-Gavin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/21/joe-riggs-confirmed-for-inside-the-cage-radio/</guid>
		<description><![CDATA[I remember a few weeks back when we got some good feedback on Inside the Cage Radio but we had some constructive criticism about a lack of fighter guests. Well, Matt and I like to mix it up a bit and do our thing and just talk MMA but tomorrow&#8217;s Inside the Cage is all [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/21/joe-riggs-confirmed-for-inside-the-cage-radio/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ricco Rodriguez to be on Inside the Cage Radio!</title>
		<link>http://fiveouncesofpain.com/2007/09/21/ricco-rodriguez-to-be-on-inside-the-cage-radio/</link>
		<comments>http://fiveouncesofpain.com/2007/09/21/ricco-rodriguez-to-be-on-inside-the-cage-radio/#comments</comments>
		<pubDate>Fri, 21 Sep 2007 19:02:40 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Kelly Kobald-Gavin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/21/ricco-rodriguez-to-be-on-inside-the-cage-radio/</guid>
		<description><![CDATA[I announced Kenny Florian a bit earlier for Inside the Cage Radio and I can now announce that Ricco Rodriguez will be joining Matt Cava and I on the show tomorrow.
And guess what, we might have one more guest to announce. Yes, it&#8217;s going to be a fun show.
Feel free to leave any questions you&#8217;d [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/21/ricco-rodriguez-to-be-on-inside-the-cage-radio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kenny Florian to appear on Inside the Cage Radio</title>
		<link>http://fiveouncesofpain.com/2007/09/21/kenny-florian-to-appear-on-inside-the-cage-radio/</link>
		<comments>http://fiveouncesofpain.com/2007/09/21/kenny-florian-to-appear-on-inside-the-cage-radio/#comments</comments>
		<pubDate>Fri, 21 Sep 2007 16:43:13 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Kelly Kobald-Gavin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/21/kenny-florian-to-appear-on-inside-the-cage-radio/</guid>
		<description><![CDATA[Inside the Cage Radio will be back this weekend! We have a show scheduled to tape tomorrow and it&#8217;s going to be a fun one.
First, I have just received confirmation that Kenny Florian will be a guest on the show. We&#8217;ll obviously be talking about his big win over Din Thomas this past Wednesday at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/21/kenny-florian-to-appear-on-inside-the-cage-radio/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Listen to the Sept. 8 edition of Inside the Cage Radio!</title>
		<link>http://fiveouncesofpain.com/2007/09/08/listen-to-the-sept-8-edition-of-inside-the-cage-radio/</link>
		<comments>http://fiveouncesofpain.com/2007/09/08/listen-to-the-sept-8-edition-of-inside-the-cage-radio/#comments</comments>
		<pubDate>Sat, 08 Sep 2007 23:06:21 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Kelly Kobald-Gavin]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/08/listen-to-the-sept-8-edition-of-inside-the-cage-radio/</guid>
		<description><![CDATA[Matt Cava doesn&#8217;t mess around because The Sept. 8 edition of Inside the Cage Radio is now available!
You asked for more guests and Inside the Cage has delivered! Joining Matt Cava and I this week were EliteXC play-by-play announcer and Fight Network Radio host Mauro Ranallo and UFC lightweight contender Frankie Edgar.
Both segments were great. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/09/08/listen-to-the-sept-8-edition-of-inside-the-cage-radio/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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