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	<title>Five Ounces of Pain &#187; Ken Shamrock</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Bobby Lashley discusses upcoming fight vs. Ken Shamrock in new 5 Oz. interview</title>
		<link>http://fiveouncesofpain.com/2009/03/05/bobby-lashley-anything-that-comes-my-way-im-ready-for-it/</link>
		<comments>http://fiveouncesofpain.com/2009/03/05/bobby-lashley-anything-that-comes-my-way-im-ready-for-it/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 11:00:45 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Bobby Lashley]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12591</guid>
		<description><![CDATA[There has been much speculation as to how Bobby Lashley would fare in the very real fighting world of mixed martial arts when the former NAIA wrestling champion made the announcement that he would be joining the sport in early 2008 but the former WWE superstar turned professional fighter showed the world that he is taking this [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/05/bobby-lashley-anything-that-comes-my-way-im-ready-for-it/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lashley vs. Shamrock to co-headline March PPV featuring Roy Jones Jr.</title>
		<link>http://fiveouncesofpain.com/2009/03/02/lashley-vs-shamrock-to-co-headline-march-ppv-featuring-roy-jones-jr/</link>
		<comments>http://fiveouncesofpain.com/2009/03/02/lashley-vs-shamrock-to-co-headline-march-ppv-featuring-roy-jones-jr/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 01:59:28 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bobby Lashley]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ken Shamrock]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12540</guid>
		<description><![CDATA[A March 21 boxing and MMA hybrid pay-per-view event set to feature what is believed to be Roy Jones Jr.&#8217;s final match will also see former WWE superstar Bobby Lashley square off against former UFC Superfight Champion Ken Shamrock.
Luke Thomas of BloodyElbow.com was the first to break the news earlier today and FiveOuncesOfPain.com has since [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/02/lashley-vs-shamrock-to-co-headline-march-ppv-featuring-roy-jones-jr/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Ken Shamrock and Tank Abbott victorious at &#8220;Wargods&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/02/14/ken-shamrock-and-tank-abbott-victorious-at-wargods/</link>
		<comments>http://fiveouncesofpain.com/2009/02/14/ken-shamrock-and-tank-abbott-victorious-at-wargods/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 16:19:38 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[Tank Abbott]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12148</guid>
		<description><![CDATA[Last night at the &#8220;Wargods: Valentine&#8217;s Eve Massacre&#8220; card two of  MMA&#8217;s biggest names from the 90&#8217;s ended their losing streaks.
The event  which was held at the Selland Arena in Fresno California was marred by last  minute changes to the card and some questionable judging.
Ken Shamrock and David &#8220;Tank&#8221; Abbott two fighters [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/14/ken-shamrock-and-tank-abbott-victorious-at-wargods/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ken Shamrock: &#8220;I&#8217;m feeling like a monster&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/02/12/ken-shamrock-im-feeling-like-a-monster/</link>
		<comments>http://fiveouncesofpain.com/2009/02/12/ken-shamrock-im-feeling-like-a-monster/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 13:19:11 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12045</guid>
		<description><![CDATA[There are very few men that could possibly be considered legends in the very young sport of mixed martial arts but I have a very good feeling that when it is all said and done, and the dust has had a chance to settle and reveal that MMA is no more of a fad sport [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/12/ken-shamrock-im-feeling-like-a-monster/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Gina Carano naked and Ken Shamrock shoves Kimbo Slice: Watch the EliteXC &#8220;Heat&#8221; weigh-in video here</title>
		<link>http://fiveouncesofpain.com/2008/10/04/gina-carano-naked-and-ken-shamrock-shoves-kimbo-slice-watch-the-elitexc-heat-weigh-in-video-here/</link>
		<comments>http://fiveouncesofpain.com/2008/10/04/gina-carano-naked-and-ken-shamrock-shoves-kimbo-slice-watch-the-elitexc-heat-weigh-in-video-here/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 12:26:42 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Kelly Kobold]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[Kimbo Slice]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7511</guid>
		<description><![CDATA[Courtesy of ESPN.com, here are some highlights of Friday&#8217;s weigh-ins from the BankAtlantic Arena in Sunrise, Fla., including Gina Carano weighing in behind the shroud of a towel and Ken Shamrock&#8217;s &#8220;playful&#8221; shove of Kimbo Slice after Slice had turned his back.


]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/04/gina-carano-naked-and-ken-shamrock-shoves-kimbo-slice-watch-the-elitexc-heat-weigh-in-video-here/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Pain Poll: The Staff Of 5 Oz. Breaks Down EliteXC: &#8220;Heat&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/10/03/pain-poll-the-staff-of-5-oz-breaks-down-elitexc-heat/</link>
		<comments>http://fiveouncesofpain.com/2008/10/03/pain-poll-the-staff-of-5-oz-breaks-down-elitexc-heat/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 17:12:59 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7348</guid>
		<description><![CDATA[We&#8217;re back with another Pain Poll here at Five Ounces of Pain and we&#8217;re breaking down the EliteXC: &#8220;Heat&#8221; which features a main event of Kimbo Slice vs. Ken Shamrock as well as several other entertaining bouts. Will Kimbo put Ken to sleep in the first round? Or will Shamrock be able to take the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/03/pain-poll-the-staff-of-5-oz-breaks-down-elitexc-heat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>EliteXC &#8220;Heat&#8221;: Ken Shamrock vs. Kimbo Slice Preview</title>
		<link>http://fiveouncesofpain.com/2008/10/03/elitexc-heat-ken-shamrock-vs-kimbo-slice-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/10/03/elitexc-heat-ken-shamrock-vs-kimbo-slice-preview/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 14:54:07 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[Kimbo Slice]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7456</guid>
		<description><![CDATA[Ken Shamrock (26-13-2 MMA) vs. Kevin “Kimbo Slice” Ferguson (3-0-0 MMA)
The evolution from street brawler to MMA professional continues on Saturday night October 4th when Kevin “Kimbo Slice” Ferguson takes on another slightly past his prime legend in Ken Shamrock. Although Shamrock has only won twice since the millennium, he will attempt to halt the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/03/elitexc-heat-ken-shamrock-vs-kimbo-slice-preview/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>HDNet Video: Kimbo Slice talks fight with Ken Shamrock</title>
		<link>http://fiveouncesofpain.com/2008/09/11/hdnet-video-kimbo-slice-talks-fight-with-ken-shamrock/</link>
		<comments>http://fiveouncesofpain.com/2008/09/11/hdnet-video-kimbo-slice-talks-fight-with-ken-shamrock/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 13:30:37 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[HDNet Fights]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[Kimbo Slice]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6389</guid>
		<description><![CDATA[The folks at HDNet Fights were kind enough to get us this exclusive video of Kimbo Slice talking about his upcoming October 4 bout with the legendary Ken Shamrock as well as what his strategy will be for the fight.

Be sure to check out the HDNet Fights Video Vault for more MMA action!
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/11/hdnet-video-kimbo-slice-talks-fight-with-ken-shamrock/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Ken Shamrock in new 5 Oz. Exclusive Interview: &#8220;Kimbo Slice is basically gift wrapped for me&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/08/28/ken-shamrock-in-new-5-oz-exclusive-interview-kimbo-slice-is-basically-gift-wrapped-for-me/</link>
		<comments>http://fiveouncesofpain.com/2008/08/28/ken-shamrock-in-new-5-oz-exclusive-interview-kimbo-slice-is-basically-gift-wrapped-for-me/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 17:53:15 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Ken Shamrock]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5859</guid>
		<description><![CDATA[The word pioneer is thrown around loosely these days, but in the case of Ken Shamrock, it&#8217;s an apt description. Speaking for myself, I am not sure I would have gotten into MMA if it wasn&#8217;t for Shamrock. He was just someone I was always interested in seeing fight and someone I&#8217;d always root for.
I [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/28/ken-shamrock-in-new-5-oz-exclusive-interview-kimbo-slice-is-basically-gift-wrapped-for-me/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Is Kimbo Slice vs. Ken Shamrock Worth It?</title>
		<link>http://fiveouncesofpain.com/2008/08/27/is-kimbo-slice-vs-ken-shamrock-worth-it/</link>
		<comments>http://fiveouncesofpain.com/2008/08/27/is-kimbo-slice-vs-ken-shamrock-worth-it/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 15:00:51 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Ken Shamrock]]></category>
		<category><![CDATA[Kimbo Slice]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5821</guid>
		<description><![CDATA[First things first. Kimbo Slice vs. Ken Shamrock is a marketable matchup. It&#8217;s one that I&#8217;m sure will draw ratings. Shamrock has been around the game for a very long time, can hype a fight, and has name recognition from his time in the UFC, WWE, and his run on TUF 3. Kimbo is Kimbo. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/27/is-kimbo-slice-vs-ken-shamrock-worth-it/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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