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	<title>Five Ounces of Pain &#187; Kendall Grove</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Ricardo Almeida vs. Kendall Grove On Tap For UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/04/08/ricardo-almeida-vs-kendall-grove-on-tap-for-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/04/08/ricardo-almeida-vs-kendall-grove-on-tap-for-ufc-101/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 02:06:04 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[Ricardo Almeida]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13557</guid>
		<description><![CDATA[It didn&#8217;t take long for the UFC to let Ricardo Almeida know that they didn&#8217;t approve of his plans to drop down to welterweight.
FightHype.com is reporting that while nothing is official, Almeida will face Kendall Grove at UFC 101 which is scheduled for August 8th in Philadelphia, Pennsylvania.
Almeida recently made known his desire to drop [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Kendall Grove likely to compete at UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/03/23/kendall-grove-likely-to-compete-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/03/23/kendall-grove-likely-to-compete-at-ufc-101/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 01:19:26 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13168</guid>
		<description><![CDATA[Fresh off the heels of his impressive first round TKO victory of Jason Day at UFC 96 earlier this month, middleweight Kendall Grove appears likely to be scheduled for UFC 101 in August.
FiveOuncesOfPain.com learned of the likelihood of Grove&#8217;s involvement from a source close to the event on Monday, although Grove has not yet officially [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>UFC 96: Preview and Predicting Kendall Grove vs. Jason Day</title>
		<link>http://fiveouncesofpain.com/2009/03/07/ufc-96-preview-and-predicting-kendall-grove-vs-jason-day/</link>
		<comments>http://fiveouncesofpain.com/2009/03/07/ufc-96-preview-and-predicting-kendall-grove-vs-jason-day/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:37:59 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[UFC 96]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12709</guid>
		<description><![CDATA[If you&#8217;ve been checking out FiveOuncesOfPain.com all week then you are well aware of an interview UFC President Dana White gave to USA Today in which he essentially puts Kendall Grove on notice.
Grove, the middleweight winner from the third season of The Ultimate Fighter is just 1-2 in his last three fights and likely needs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dana White puts Kendall Grove on notice</title>
		<link>http://fiveouncesofpain.com/2009/03/05/dana-white-puts-kendall-grove-on-notice/</link>
		<comments>http://fiveouncesofpain.com/2009/03/05/dana-white-puts-kendall-grove-on-notice/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 18:48:11 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Kendall Grove]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12619</guid>
		<description><![CDATA[While speaking to the USA Today on Wednesday, UFC President Dana White had some interesting comments when it came to the topic of Kendall Grove.
Grove who was the middleweight winner of season three of The Ultimate Fighter is 1-2 in his last three fights. He won a split decision over the late Evan Tanner last [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Report: Kendall Grove vs. Jason Day slated for UFC 96</title>
		<link>http://fiveouncesofpain.com/2009/01/03/report-kendall-grove-vs-jason-day-slated-for-ufc-96/</link>
		<comments>http://fiveouncesofpain.com/2009/01/03/report-kendall-grove-vs-jason-day-slated-for-ufc-96/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 19:25:06 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[UFC 96]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10608</guid>
		<description><![CDATA[Having not fought since June 21, 2008 during the live season finale for the seventh season of The Ultimate Fighter, Kendall Grove is reportedly set to make his Octagon return at UFC 96 on March 7 in Columbus, Ohio. The TUF 3 middleweight winner is expected to take on Jason &#8220;Dooms&#8221; Day at the event, [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Kevin Jordan replaces Rex Richards in YAMMA Pit Fighting&#8217;s 8-Man Tournament</title>
		<link>http://fiveouncesofpain.com/2008/03/07/kevin-jordan-replaces-rex-richards-in-yamma-pit-fightings-8-man-tournament/</link>
		<comments>http://fiveouncesofpain.com/2008/03/07/kevin-jordan-replaces-rex-richards-in-yamma-pit-fightings-8-man-tournament/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 09:56:15 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[Rameau Thierry Sokoudjou]]></category>

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		<description><![CDATA[According to the official website of upstart MMA promotion, YAMMA Pit Fighting, Strikeforce veteran, Rex Richards has been replaced by UFC veteran Kevin Jordan.
Previously YAMMA had listed Richards as a member of the 8-man tournament set to take place on April 11th but he been removed from the &#8220;fightcard&#8221; section of the website but he [...]]]></description>
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		<slash:comments>2</slash:comments>
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