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	<title>Five Ounces of Pain &#187; Kendall Grove</title>
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	<link>http://fiveouncesofpain.com</link>
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		<title>Kendall Grove vs. Ikuhisa Minowa set to headline ProElite 3</title>
		<link>http://fiveouncesofpain.com/2011/11/22/kendall-grove-vs-ikuhisa-minowa-set-to-headline-proelite-3/</link>
		<comments>http://fiveouncesofpain.com/2011/11/22/kendall-grove-vs-ikuhisa-minowa-set-to-headline-proelite-3/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 00:45:55 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[ProElite]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=50767</guid>
		<description><![CDATA[ProElite has announced the main event of their next offering and it&#8217;s one that I&#8217;m sure many fight fans would have never dreamed about. Kendall Grove, who headlined the first ProElite event in August, will step back into the cage against long time veteran Ikuhisa Minowa, better known by some as &#8220;Minowaman.&#8221; The event is [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/12/minowa.jpg"><img class="alignright size-medium wp-image-20372" title="minowa" src="http://fiveouncesofpain.com/wp-content/uploads/2009/12/minowa-225x300.jpg" alt="" width="225" height="300" /></a>ProElite</strong> has announced the main event of their next offering and it&#8217;s one that I&#8217;m sure many fight fans would have never dreamed about. <strong><a href="http://www.fighters.com/08/29/kendall-grove-wins-big-in-front-of-fellow-hawaiians">Kendall Grove</a></strong>, who headlined the first <strong>ProElite</strong> event in August, will step back into the cage against long time veteran <strong>Ikuhisa Minowa</strong>, better known by some as &#8220;Minowaman.&#8221; The event is scheduled for January 21 at the Blaisdell Arena in Honolulu, Hawaii with HDNet likely airing the night&#8217;s main card.</p>
<p>News of the bout was first reported by <a href="http://www.mmafighting.com/2011/11/22/kendall-grove-vs-ikuhisa-minowa-targeted-for-proelite-3">MMAFighting.</a></p>
<p>Winner of <strong>The Ultimate Fighter 3</strong>, Grove was released by the UFC earlier this year following a loss to <strong>Tim Boetsch</strong>. &#8220;Da Spyder&#8221; compiled a 7-6 record inside the octagon, showing a lack of consistency when the cage door closed. Grove bounced back from his UFC pink-slip though to quickly submit <strong>Joe Riggs</strong> at <strong>ProElite 1</strong> in a rematch of Grove&#8217;s first professional loss in 2004. Grove has victories over the likes of <strong> </strong><strong><a href="http://fiveouncesofpain.com/2011/09/17/alan-belcher-%e2%80%9ci-thought-i-wasn%e2%80%99t-gonna-fight-again%e2%80%a6%e2%80%9d">Alan Belcher</a></strong>, <strong>Jake Rosholt</strong>, and <strong><a href="http://www.fightline.com/fl/news/2011/0801/542421/ed-herman">Ed Herman</a></strong>.</p>
<p>One of the most popular fighters in Japan, Minowa will be heading to the US for the first time in his career when he challenges Grove. Competing in nearly 100 professional fights during his 15 year career, Minowa has fought everyone from <strong><a href="http://www.fighters.com/10/22/mirko-filipovic-%e2%80%9ci-want-to-retire-as-the-old-%e2%80%98cro-cop%e2%80%99-%e2%80%9d">Mirko Filipovic</a></strong> to <strong>Bob Sapp</strong> and <strong>Don Frye</strong> to <strong>Giant Silva</strong>. He&#8217;s best known for taking fights against larger opponents and in 2009 he captured the Super Hulk title in <strong>DREAM</strong>.</p>
<p><em>PHOTO CREDIT &#8211; PROELITE/FEG</em></p>
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		<title>Kendall Grove: “I’d be lying if I said there was no emotion behind the fight.”</title>
		<link>http://fiveouncesofpain.com/2011/08/26/kendall-grove-%e2%80%9ci%e2%80%99d-be-lying-if-i-said-there-was-no-emotion-behind-the-fight-%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2011/08/26/kendall-grove-%e2%80%9ci%e2%80%99d-be-lying-if-i-said-there-was-no-emotion-behind-the-fight-%e2%80%9d/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 11:25:30 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[ProElite]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2011/08/26/kendall-grove-%e2%80%9ci%e2%80%99d-be-lying-if-i-said-there-was-no-emotion-behind-the-fight-%e2%80%9d/</guid>
		<description><![CDATA[While this weekend’s spotlight may be shining on Anderson Silva’s attempt to avenge his last loss, 8,000 miles away a different middleweight will have his sights set on evening the score with an opponent who handed him his first. In May 2004, Ultimate Fighter Season 3 winner Kendall Grove was three fights into his career [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/arlovskilopez1.jpg"><img class="alignright size-medium wp-image-44635" title="arlovskilopez" src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/arlovskilopez1-209x300.jpg" alt="" width="209" height="300" /></a>While this weekend’s spotlight may be shining on <strong>Anderson Silva</strong>’s attempt to avenge his last loss, 8,000 miles away a different middleweight will have his sights set on evening the score with an opponent who handed him his first.</p>
<p>In May 2004, <strong>Ultimate Fighter Season 3</strong> winner <a href="http://www.fighters.com/?s=kendall+grove"><strong>Kendall Grove</strong></a> was three fights into his career when he ran into <a href="http://www.fighters.com/?s=joe+riggs"><strong>Joe Riggs</strong></a> at <strong>Rumble on the Rock 5 </strong>and suffered a knockout a little more than midway through the opening round. Fast-forward to August 27, 2011 and he’ll once again be locking horns with Riggs in Hawaii at the newly reformed <strong>ProElite</strong>’s inaugural event.</p>
<p>The bout’s significance is not lost on Grove who is fighting for the first time since parting ways with the UFC.</p>
<p>“I’m a fighter. I don’t just do this to say I’m a fighter. I do it because I’m good at it, and I want to make an impact in this sport,” the lanky competitor explained in an official <a href="http://proelite.com/news/2011/08/kendall-grove-looks-to-avenge-himself-against-joe-riggs">ProElite</a> press release. “So I’ve trained extremely hard for this fight. But how much bigger of a fight can I get than fighting the guy who gave me my first loss?”</p>
<p>“I’d be lying if I said there was no emotion behind the fight,” he continued. “I’ve been waiting for this fight since that loss. I’ve been telling my guys this camp that when he fought me before, I was a boy…now I’m a man.”</p>
<p>Grove’s growth as a Mixed Martial Artist was evident during an initially successful run in the Octagon where he racked up three straight wins including an outpointing of <strong>Ed Herman</strong> to win the <strong>TUF 3</strong> crown five years ago. However, after choking out <strong>Alan Belcher</strong> at <strong>UFC 69</strong>, “Da Spyder” went 4-6 over his next ten <strong>UFC</strong> fights and was handed his <a href="http://fiveouncesofpain.com/2011/06/17/ufc-parts-ways-with-ultimate-fighter-winner-kendall-grove">release</a> on the heels of back-to-back decision defeats.</p>
<p>When it comes to this weekend, though, the 28-year old has made it clear he expects to show people a different fighter will be on display come showtime in Honolulu.</p>
<p>“It’s hard to say that fans are going to see a new Kendall Grove, but I have to make sure they do. I have to get out of this rut I’m in. People have figured me out. So I have to change…it’s mandatory. But I have not only changed, I’ve gotten better and evolved. That’s what the fans are going to see Saturday night. When the fans see me fight Saturday, they’re going to see someone lay it all on the line. I’m just excited to be back home for a great organization. I get to help build this organization, and what better way to do that than in front of my home crowd?”</p>
<p>Other pairings scheduled for the ProElite card, streaming live for free on Sherdog at 10:00 PM PST / 1:00 AM EST, include former UFC heavyweight champ <a href="http://www.fightline.com/fl/news/2011/0218/536641/andrei-arlovski"><strong>Andrei Arlovski</strong></a> taking on 5-2 finisher <strong>Ray Lopez</strong> and hard-hitting <strong>Drew McFedries</strong> mixing it up with island favorite <strong>Kala Hose</strong>, as well as an appearance from undefeated Olympic silver medalist wrestler <strong>Sara McMann</strong> and the professional debut of <strong>Reagan Penn </strong>(brother of UFC star <strong>B.J. Penn</strong>).</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>UFC parts ways with Ultimate Fighter winner Kendall Grove</title>
		<link>http://fiveouncesofpain.com/2011/06/17/ufc-parts-ways-with-ultimate-fighter-winner-kendall-grove/</link>
		<comments>http://fiveouncesofpain.com/2011/06/17/ufc-parts-ways-with-ultimate-fighter-winner-kendall-grove/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 01:44:37 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kendall Grove]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=39016</guid>
		<description><![CDATA[Fan-favorite Kendall “Da Spyder” Grove became the latest TUF champion chopped from the UFC’s roster today after dropping three of his last four fights and never quite fulfilling the potential shown during his run on the Ultimate Fighter Season 3. Five Ounces of Pain was able to confirm the 12-9 Grove’s release with a source [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/09/kendall-grove2.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/09/kendall-grove2-200x300.jpg" alt="" title="kendall-grove2" width="200" height="300" class="alignright size-medium wp-image-27370" /></a>Fan-favorite <strong>Kendall “Da Spyder” Grove</strong> became the latest <em>TUF</em> champion chopped from the <strong>UFC</strong>’s roster today after dropping three of his last four fights and never quite fulfilling the potential shown during his run on the <strong>Ultimate Fighter Season 3</strong>. </p>
<p><strong>Five Ounces of Pain</strong> was able to confirm the 12-9 Grove’s release with a source close to the situation.</p>
<p>The lanky Hawaiian exits the UFC with a winning record in the Octagon (7-6) and a number of notable wins including success against <strong>Evan Tanner, Jake Rosholt</strong>, and <strong>Alan Belcher</strong>. However, after debuting with three straight wins the 28-year old was knocked out in back-to-back bouts against <strong>Jorge Rivera</strong> and <strong>Patrick Cote</strong> and split his eight in-ring appearances since. Grove’s most recently fought late last month at <strong>UFC 130</strong> where he was outmuscled and outpointed by <strong>Tim Boetsch</strong> en route to a Unanimous Decision loss.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>Kendall Grove facing Tim Boetsch at UFC 130</title>
		<link>http://fiveouncesofpain.com/2011/03/22/kendall-grove-facing-tim-boetsch-at-ufc-130/</link>
		<comments>http://fiveouncesofpain.com/2011/03/22/kendall-grove-facing-tim-boetsch-at-ufc-130/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 17:19:54 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[Tim Boetsch]]></category>
		<category><![CDATA[UFC 130]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=35686</guid>
		<description><![CDATA[The spider is a fascinating creature for many reasons, one being an ability to maneuver gracefully through a web latching on to any others who are unfortunate enough to encounter it. It appears Kendall Grove will now have a chance to prove the same is true when it comes to “Da Spyder” avoiding the trappings [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/03/tim-boetsch.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/03/tim-boetsch.jpg" alt="" title="tim-boetsch" width="280" height="278" class="alignright size-full wp-image-35694" /></a>The spider is a fascinating creature for many reasons, one being an ability to maneuver gracefully through a web latching on to any others who are unfortunate enough to encounter it. It appears <strong>Kendall Grove</strong> will now have a chance to prove the same is true when it comes to “Da Spyder” avoiding the trappings of a sticky situation, as he will attempt to avoid potentially becoming the latest <em>Ultimate Fighter</em> champion chopped from the roster when he tangles with <strong>Tim Boetsch</strong> over Memorial Day Weekend at <strong>UFC 130</strong> in Las Vegas. </p>
<p>Their addition to the card was confirmed by the UFC along with seven other fights set for May 28 including a headlining clash between lightweight title-holder <strong>Frank Edgar</strong> and <strong>Gray Maynard</strong>. </p>
<p>Grove is coming off an outpointing to <strong>Demian Maia</strong> after starting out his post-<em>TUF</em> career off with three straight wins, then going 4-4 over his last eight fights. Also notable is the fact two of those victories came as the result of a Split Decision. The lanky middleweight holds an overall record of 12-8 with past success in the ring against <strong>Evan Tanner, Jake Rosholt, Ed Herman</strong>, and <strong>Alan Belcher</strong>.</p>
<p>The bout is also an important one for Boetsch who fell by way of submission to <strong>Phil Davis</strong> at <strong>UFC 123</strong> in November and will making his debut at 185 pounds against Grove. The loss was the first for “The Barbarian” in more than eighteen months, a decision defeat to <strong>Jason Brilz</strong> at <strong>UFC 96</strong> resulting in his release from the promotion before going on to rack up a trio of wins outside of the Octagon and ultimately finding success against <strong>Todd Brown</strong> in his return to the famous eight-sided cage last August.</p>
<p>In addition to Grove vs. Boetsch, UFC 130 feature <strong>Quinton “Rampage” Jackson</strong> in action against <strong>Matt Hamill</strong>, <strong>Roy Nelson</strong> and <strong>Frank Mir</strong> settling their score, <strong>Brian Stann</strong> welcoming <strong>Jorge Santiago</strong> back to the UFC, and an important welterweight war where contendership is concerned between <strong>Rick Story</strong> and <strong>Thiago Alves</strong>.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>UFC announces co-headlining bouts for TUF 12 Finale</title>
		<link>http://fiveouncesofpain.com/2010/10/04/ufc-announces-co-headlining-bouts-for-tuf-12-finale/</link>
		<comments>http://fiveouncesofpain.com/2010/10/04/ufc-announces-co-headlining-bouts-for-tuf-12-finale/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 22:56:36 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=28548</guid>
		<description><![CDATA[A pair of TUF finalists – one of whom walked away a seasonal champ – will serve as individual components of two headlining bouts at Ultimate Fighter Season 12 Finale scheduled for December 4th in Las Vegas. The UFC officially announced the co-main events earlier today in a press release to media. In one half [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/09/kendall-grove2.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/09/kendall-grove2-200x300.jpg" alt="" title="kendall-grove2" width="200" height="300" class="alignright size-medium wp-image-27370" /></a>A pair of <strong>TUF</strong> finalists – one of whom walked away a seasonal champ – will serve as individual components of two headlining bouts at <strong>Ultimate Fighter Season 12 Finale</strong> scheduled for December 4th in Las Vegas. The <strong>UFC</strong> officially announced the co-main events earlier today in a press release to media.</p>
<p>In one half of the action, the man who stood toe-to-toe with <strong>Forrest Griffin</strong> at the inaugural TUF finale, <strong>Stephan Bonnar</strong>, will face <strong>Igor Pokrajac</strong> in hopes of building on the momentum of his TKO victory over <strong>Krzysztof Soszynski</strong> last July at <strong>UFC 116</strong>. The showing netted Bonnar a <strong>“Fight of the Night”</strong> distinction and broke a three-fight skid the likeable light heavyweight had been on since early 2009.</p>
<p>Pokrajac was also victorious in his last Octagon appearance. The 22-7 Croatian submitted <strong>James Irvin</strong> this past August at <strong>“UFC on Versus 2”</strong>. Nineteen of his twenty-two career wins have come by way of a finishing performance.</p>
<p>Also tagged for headlining work at the conclusion to the current season of the Ultimate Fighter, <strong>TUF 3</strong> champ <strong>Kendall Grove</strong> will put his BJJ to the test against highly respected submission artist <strong>Demian Maia</strong>. The lanky middleweight is coming off a split-decision win over <strong>Goran Reljic</strong> at UFC 116, while Maia most recently outpointed <strong>Mario Miranda</strong> a little over a month ago at <strong>UFC 118</strong> in Boston.</p>
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		<title>Kendall Grove fighting Demian Maia at Ultimate Fighter 12 Finale</title>
		<link>http://fiveouncesofpain.com/2010/09/08/kendall-grove-fighting-demian-maia-at-ultimate-fighter-12-finale/</link>
		<comments>http://fiveouncesofpain.com/2010/09/08/kendall-grove-fighting-demian-maia-at-ultimate-fighter-12-finale/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 11:18:11 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=27368</guid>
		<description><![CDATA[TUF 3 winner Kendall Grove will return to familiar territory for his next fight in the UFC, though it’s unlikely he’ll have an opportunity to get comfortable when competing on the card due to the level of opposition he’ll be facing. “Da Spyder” took to his Twitter account on Tuesday and let fans know will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/demian_maia_prev.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/demian_maia_prev.jpg" alt="" title="demian_maia_prev" width="200" height="300" class="alignright size-full wp-image-6728" /></a><strong>TUF 3</strong> winner <strong>Kendall Grove</strong> will return to familiar territory for his next fight in the <strong>UFC</strong>, though it’s unlikely he’ll have an opportunity to get comfortable when competing on the card due to the level of opposition he’ll be facing. </p>
<p>“Da Spyder” took to his <a href=http://twitter.com/kendallgrovemma/status/23873537611>Twitter</a> account on Tuesday and let fans know will try to maneuver through Brazilian <strong>Demian Maia</strong>’s proverbial web on December 4th at the <strong>Ultimate Fighter Season 12 Finale</strong>. </p>
<p>The 27-year old Hawaiian also made it clear he understands the challenge at hand and explained his reasoning for doing so. “I know he’s one of the best. That’s why I took the fight. I’m here to do it big and I know what the f*ck I’m doing. Just enjoy the fight cause I will,” Grove posted on the popular networking site.</p>
<p>Grove has split his last four UFC appearances and is 6-4 overall in the organization since defeating <strong>Ed Herman</strong> in June 2006 to become an Ultimate Fighter Season 3 champ alongside <strong>Michael Bisping</strong>.  He holds wins in the Octagon over <strong>Alan Belcher</strong>, <strong>Evan Tanner</strong>, <strong>Jake Rosholt</strong>, and most recently <strong>Goran Reljic</strong> via split decision at <strong>UFC 116</strong> this past July.</p>
<p>The lanky middleweight’s opponent at the December event, Maia, is recognized as one of the top submission-grapplers currently competing in Mixed Martial Arts and is 13-2 thus far in his career. He is 2-2 in his last four UFC bouts with losses coming to 185-pound title-holder <strong>Anderson Silva</strong> and respected contender <strong>Nate Marquardt</strong>. However, Maia was the winner of a unanimous decision against <strong>Mario Miranda</strong> at <strong>UFC 118</strong> a little less than two weeks ago, and has also claimed victory in the past against <strong>Jason MacDonald</strong>, <strong>Dan Miller</strong>, and <strong>Chael Sonnen</strong>.</p>
<p>The Ultimate Fighter Season 12 Finale is scheduled to take place in Las Vegas and rumored to feature <strong>Stephan Bonnar</strong> in action, as well as of course the standard crowning of the season’s champion.</p>
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		<title>Ricardo Almeida vs. Kendall Grove On Tap For UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/04/08/ricardo-almeida-vs-kendall-grove-on-tap-for-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/04/08/ricardo-almeida-vs-kendall-grove-on-tap-for-ufc-101/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 02:06:04 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[Ricardo Almeida]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13557</guid>
		<description><![CDATA[It didn&#8217;t take long for the UFC to let Ricardo Almeida know that they didn&#8217;t approve of his plans to drop down to welterweight. FightHype.com is reporting that while nothing is official, Almeida will face Kendall Grove at UFC 101 which is scheduled for August 8th in Philadelphia, Pennsylvania. Almeida recently made known his desire [...]]]></description>
			<content:encoded><![CDATA[<p>It didn&#8217;t take long for the UFC to let <strong>Ricardo </strong><strong>Almeida</strong> know that they didn&#8217;t approve of his plans to drop down to welterweight.</p>
<p>FightHype.com is reporting that while nothing is official, Almeida will face <strong>Kendall Grove</strong> at <strong>UFC 101</strong> which is scheduled for August 8th in Philadelphia, Pennsylvania.</p>
<p>Almeida recently made known his desire to drop down to 170 known after defeating <strong>Matt Horwich</strong> via unanimous decision at <strong>UFC Fight Night 18</strong> last week. Almeida is 2-1 since returning to action after an almost four year layoff. He has defeated <strong>Rob Yundt</strong> along with Horwich and lost a unanimous decision to <strong>Patrick Cote</strong> at <strong>UFC 86</strong> which cost him a shot at the middleweight title.</p>
<p>Grove is riding a two fight win streak which includes a split decision victory over the late <strong>Evan Tanner</strong> at <strong>The Ultimate Fighter Finale 7</strong> in June of last year and a resounding 1st round TKO over Canadian <strong>Jason Day</strong> at <strong>UFC 96</strong> in March. That victory came on the heels of UFC president <strong>Dana White </strong>declaring that the fight with Day may be a make or break situation for the Hawaiian fighter.</p>
<p><strong>UFC 101</strong> will feature a lightweight title match between number one contender <strong>Kenny Florian</strong> and champion <strong>B.J. Penn</strong>.</p>
<p>Former light heavyweight champion, <strong>Forest Griffin</strong>, will be making his return to the octagon for the first time since losing the title to <strong>Rashad Evans</strong> at <strong>UFC 92</strong> when he takes on hard hitting Brazilian, <strong>Thiago Silva</strong>.</p>
<p>Also rumored for the card is a light heavyweight bout between <strong>Brandon Vera</strong> and <strong>Matt Hammil</strong>.</p>
<p>The UFC has added some east coast fighters to the mix as they come back east for the first time since <strong>UFC 78</strong> which took place in November of 2007 from Newark, NJ. New Jersey native <strong>Kurt Pelligrino</strong> will take on <strong>Josh Neer</strong> and New York college student, <strong>Tamdan McCrory</strong>,<strong> </strong>will face off with <strong>John Howard</strong>.</p>
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		<title>Kendall Grove likely to compete at UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/03/23/kendall-grove-likely-to-compete-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/03/23/kendall-grove-likely-to-compete-at-ufc-101/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 01:19:26 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13168</guid>
		<description><![CDATA[Fresh off the heels of his impressive first round TKO victory of Jason Day at UFC 96 earlier this month, middleweight Kendall Grove appears likely to be scheduled for UFC 101 in August. FiveOuncesOfPain.com learned of the likelihood of Grove&#8217;s involvement from a source close to the event on Monday, although Grove has not yet [...]]]></description>
			<content:encoded><![CDATA[<p>Fresh off the heels of his impressive first round TKO victory of<strong> Jason Day </strong>at <strong>UFC 96</strong> earlier this month, middleweight <strong>Kendall Grove </strong>appears likely to be scheduled for <strong>UFC 101</strong> in August.</p>
<p><a href="http:///www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> learned of the likelihood of Grove&#8217;s involvement from a source close to the event on Monday, although Grove has not yet officially signed to compete.</p>
<p>An opponent has also not been determined. Rumors have circulated in recent days that Grove could face <strong>Wilson Gouveia</strong>. However, when contacted by Five Ounces of Pain, a source close to Gouveia indicated that the UFC has not approached them about a fight vs. Grove.</p>
<p>Grove was 1-2 coming into his fight vs. Day and had also not competed in eight months so that he could spend time with his newborn daughter. Put on notice by UFC President <strong>Dana White</strong> before the fight, the season three middleweight winner of <em>The Ultimate Fighter</em> forced the referee to call a stoppage to his bout against Day at 1:32 into the fight due to strikes.</p>
<p>During his post-fight interview with UFC color commentator<strong> Joe Rogan</strong>, Grove acknowledged that he felt his job was on the line. With the win over Day, Grove has now won two consecutive fights, including his split decision victory against the late <strong>Evan Tanner</strong> this past June during the live finale for the season season of <em>The Ultimate Fighter</em>.</p>
<p>Prior to his last two victories, Grove had sustained back-to-back first round TKOs, first to <strong>Patrick Cote </strong>at <strong>UFC 74</strong> and then to<strong> Jorge Rivera</strong> at <strong>UFC 80</strong>.</p>
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		<title>UFC 96: Preview and Predicting Kendall Grove vs. Jason Day</title>
		<link>http://fiveouncesofpain.com/2009/03/07/ufc-96-preview-and-predicting-kendall-grove-vs-jason-day/</link>
		<comments>http://fiveouncesofpain.com/2009/03/07/ufc-96-preview-and-predicting-kendall-grove-vs-jason-day/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:37:59 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[UFC 96]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12709</guid>
		<description><![CDATA[If you&#8217;ve been checking out FiveOuncesOfPain.com all week then you are well aware of an interview UFC President Dana White gave to USA Today in which he essentially puts Kendall Grove on notice. Grove, the middleweight winner from the third season of The Ultimate Fighter is just 1-2 in his last three fights and likely [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">If you&#8217;ve been checking out <a href="http:///www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> all week then you are well aware of an interview <strong>UFC </strong>President <strong>Dana White</strong> gave to <em>USA Today</em> in which he essentially puts<strong> Kendall Grove </strong>on notice.</p>
<p style="text-align: left;">Grove, the middleweight winner from the third season of <em>The Ultimate Fighter</em> is just 1-2 in his last three fights and likely needs a win tonight to remain employed by the UFC. Does he have a shot at winning? Continue reading our fight-by-fight preview of <strong>UFC 96</strong> and find out what we think.</p>
<p style="text-align: center;"><strong>Kendall Grove</strong> (9-5) vs. <strong>Jason Day</strong> (17-7)</p>
<p>If the temptation of Vegas are so great and interferes with a fighter&#8217;s career, then why do so many fighters train there?</p>
<p>Alright, having been to Sin City nearly 20 times in my life, that&#8217;s an easy question to answer. Only being young once creates the conundrum for athlete: do I invest my time living the life, or do I fully commit to athletic excellence?</p>
<p>In MMA, there is a term known as &#8220;The MMA Lifestyle,&#8221; which consists of working hard but also playing hard. For Kendall Grove, he has publicly admitted that temptation got in the way of his career.</p>
<p>After winning becoming the middleweight winner of the third season of <em>The Ultimate Fighter</em>, Grove showed rapid signs of improvement every time he took to the cage. But then he suffered back-to-back upset first round knockouts against Patrick Cote and Jorge Rivera and his career went spiraling out of control.</p>
<p>A split decision win in the main event of the TUF 7 finale this past June against the late Evan Tanner likely saved his UFC career, but Grove can ill-afford to drop the ball against Jason Day.</p>
<p>Soon after the win over Tanner, Grove requested an extended layoff from fighting in anticipation of the birth of his first child. Hopefully the live changing experience will keep Grove away from partying and keep him focused on fighting.</p>
<p>While not as good as Cote, Day is certainly better than Rivera and has the ability needed to reduce Grove&#8217;s record to 1-3 in his last four fights. However, Grove has significantly better submissions and his 6&#8217;6&#8221; height gives him a ridiculous reach advantage when it comes to the standup aspect of the fight.</p>
<p>Like Grove, Day has not fought since June due to injury. Currently sporting a lifetime record of 1-1 in the UFC, the Canadian fighter made a strong Octagon debut last April at UFC 83 after scoring a first round TKO over Alan Belcher. However, he looked completely overmatched against Michael Bisping at UFC 85, losing via first round TKO.</p>
<p>Day won&#8217;t be overmatched vs. Grove, however, if Grove brings his A-game, he should have little trouble walking away with his arm raised.</p>
<p><em>Prediction: </em>Grove via unanimous decision.</p>
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		<title>Dana White puts Kendall Grove on notice</title>
		<link>http://fiveouncesofpain.com/2009/03/05/dana-white-puts-kendall-grove-on-notice/</link>
		<comments>http://fiveouncesofpain.com/2009/03/05/dana-white-puts-kendall-grove-on-notice/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 18:48:11 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Kendall Grove]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12619</guid>
		<description><![CDATA[While speaking to the USA Today on Wednesday, UFC President Dana White had some interesting comments when it came to the topic of Kendall Grove. Grove who was the middleweight winner of season three of The Ultimate Fighter is 1-2 in his last three fights. He won a split decision over the late Evan Tanner [...]]]></description>
			<content:encoded><![CDATA[<p>While speaking to the <em>USA Today</em> on Wednesday,<strong> UFC</strong> President <strong>Dana White</strong> had some interesting comments when it came to the topic of <strong>Kendall Grove</strong>.</p>
<p>Grove who was the middleweight winner of season three of <em>The Ultimate Fighter</em> is 1-2 in his last three fights. He won a split decision over the late <strong>Evan Tanner</strong> last June and suffered consecutive first round knockouts to<strong> Patrick Cote</strong> and <strong>Jorge Rivera</strong>. He will fight Canadian<strong> Jason Day</strong> this coming Saturday at <strong>UFC 96</strong> in Ohio.</p>
<p>White who is never at a loss for words went on record saying, “If Kendall loses this fight, he could be the first ever TUF winner that’s no longer in the UFC.”</p>
<p>White would technically be incorrect, as <strong>Travis Lutter</strong>, the middleweight winner of the fourth season of <em>The Ultimate Fighter</em>, became the first TUF winner to be released by the promotion. However, if Grove were to lose and be cut, he&#8217;d be the first &#8220;homegrown&#8221; TUF champion to have been dropped by the organization.</p>
<p>Either way Grove needs to not only win but put on an impressive performance as the UFC continues to try and trim the fat from its roster. Day is coming off a loss to <strong>Michael Bisping</strong> back in June of 2008 at<strong> UFC 85</strong>. That loss evened his record at 1-1 in the UFC. He had a successful debut just two months earlier at <strong>UFC 83</strong> where he defeated <strong>Alan Belcher </strong>via first round TKO in front of his hometown Canadian fans.</p>
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		<title>Report: Kendall Grove vs. Jason Day slated for UFC 96</title>
		<link>http://fiveouncesofpain.com/2009/01/03/report-kendall-grove-vs-jason-day-slated-for-ufc-96/</link>
		<comments>http://fiveouncesofpain.com/2009/01/03/report-kendall-grove-vs-jason-day-slated-for-ufc-96/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 19:25:06 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason Day]]></category>
		<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[UFC 96]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10608</guid>
		<description><![CDATA[Having not fought since June 21, 2008 during the live season finale for the seventh season of The Ultimate Fighter, Kendall Grove is reportedly set to make his Octagon return at UFC 96 on March 7 in Columbus, Ohio. The TUF 3 middleweight winner is expected to take on Jason &#8220;Dooms&#8221; Day at the event, [...]]]></description>
			<content:encoded><![CDATA[<p>Having not fought since June 21, 2008 during the live season finale for the seventh season of <em>The Ultimate Fighter</em>, <strong>Kendall Grove </strong>is reportedly set to make his Octagon return at <strong>UFC 96</strong> on March 7 in Columbus, Ohio. The TUF 3 middleweight winner is expected to take on <strong>Jason &#8220;Dooms&#8221; Day</strong> at the event, which will emanate from the Nationwide Arena.</p>
<p>The popular culture website <a href="http://www.411mania.com/MMA/news/93669/Kendall-Grove%5C%5Cs-Next-Fight-Confirmed.htm">411Mania.com was the first site</a> to report the matchup, with Grove&#8217;s attorney, Jill Baxter, quoted as the source.</p>
<p>Grove has been idle since the TUF 7 finale in large part because of the birth of his first child. During his most recent fight, the Hawaiian native recorded a split decision victory over the late <strong>Evan Tanner</strong>. The victory snapped a two fight losing streak.</p>
<p>Grove is 9-5 lifetime as a professional and 4-2 lifetime in the UFC with notable wins over <strong>Ed Herman</strong>, <strong>Chris Price</strong>, and <strong>Alan Belcher</strong> along with notable knockout losses against <strong>Patrick Cote</strong> and <strong>Jorge Rivera</strong>.</p>
<p>Like Grove, Day has also not fought since June. He had been scheduled to fight <strong>Jason Lambert </strong>at <strong>UFC 88 </strong>this past September but was forced to withdraw from the bout due to an injured elbow that required surgery.</p>
<p>The Canadian fighter is 17-7 overall and 1-1 lifetime in the UFC. He debuted for the promotion at <strong>UFC 83</strong> this past April, where he TKO&#8217;d <strong>Alan Belcher</strong> in round 1. The victory was proceeded by a first round TKO loss to <strong>Michael Bisping</strong> during <strong>UFC 85</strong> this past June.</p>
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		<title>Kevin Jordan replaces Rex Richards in YAMMA Pit Fighting&#8217;s 8-Man Tournament</title>
		<link>http://fiveouncesofpain.com/2008/03/07/kevin-jordan-replaces-rex-richards-in-yamma-pit-fightings-8-man-tournament/</link>
		<comments>http://fiveouncesofpain.com/2008/03/07/kevin-jordan-replaces-rex-richards-in-yamma-pit-fightings-8-man-tournament/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 09:56:15 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Kendall Grove]]></category>
		<category><![CDATA[Rameau Thierry Sokoudjou]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/07/kevin-jordan-replaces-rex-richards-in-yamma-pit-fightings-8-man-tournament/</guid>
		<description><![CDATA[According to the official website of upstart MMA promotion, YAMMA Pit Fighting, Strikeforce veteran, Rex Richards has been replaced by UFC veteran Kevin Jordan. Previously YAMMA had listed Richards as a member of the 8-man tournament set to take place on April 11th but he been removed from the &#8220;fightcard&#8221; section of the website but [...]]]></description>
			<content:encoded><![CDATA[<p>According to the <a href="http://yammapitfighting.com/fightcard.htm">official website of upstart MMA promotion, <strong>YAMMA Pit Fighting</strong></a>, <strong>Strikeforce</strong> veteran, <strong>Rex Richards</strong> has been replaced by <strong>UFC</strong> veteran <strong>Kevin Jordan</strong>.</p>
<p><a href="http://fiveouncesofpain.com/2008/02/26/yamma-pit-fighting-announces-superfight-and-8-man-tournament-competitors/">Previously</a> YAMMA had listed Richards as a member of the 8-man tournament set to take place on April 11th but he been removed from the <a href="http://yammapitfighting.com/fightcard.htm">&#8220;fightcard&#8221; section </a>of the website but he still remains listed in the <a href="http://yammapitfighting.com/press.htm">&#8220;press release&#8221; section</a>.</p>
<p>The man who will replace Richards, <strong>Kevin Jordan</strong> (9-5) is a <strong>UFC</strong> veteran who fought both <strong>Paul Buentello</strong> and <strong>Gabriel Gonzaga</strong> while in the organization. He suffered a submission loss to Buentello and knockout loss to Gonzaga after a very lackluster fight that resulted in him being booted from the organization.</p>
<p>Since that time he has gone 2-1 in various organizations with his last fight being a victory over <strong>Carlos Morena</strong> at <strong>Battle Cage Xtreme 3</strong>.</p>
<p>As mentioned before the inaugural <strong>YAMMA Pit Fighting</strong> event, created by co-founder of the<strong> UFC</strong>, <strong>Bob Meyrowitz</strong>, will take place on April 11th at the Trump Taj Mahal in Atlantic City, New Jersey. In addition to the 8-Man tournament there will be two &#8220;Superfights&#8221;. The first being <strong>Oleg Taktarov</strong> vs. <strong>Don Frye</strong> and the second being <strong>Gary Goodridge</strong> vs. <strong>Eric Esch.</strong></p>
<p><strong>Read more <a href="http://fiveouncesofpain.com/?cat=504">YAMMA Pit Fighting content</a> on FiveOuncesOfPain.com.</strong></p>
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