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	<title>Five Ounces of Pain &#187; Kenny Florian</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Kenny Florian and Marc Dellagrotte go their separate ways</title>
		<link>http://fiveouncesofpain.com/2009/09/22/kenny-florian-and-marc-dellagrotte-go-their-separate-ways/</link>
		<comments>http://fiveouncesofpain.com/2009/09/22/kenny-florian-and-marc-dellagrotte-go-their-separate-ways/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 18:31:17 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17417</guid>
		<description><![CDATA[With all the excitement over the past few days of fights, news of Kenny Florian leaving Sityodtong Muay Thai and Mixed Martial Arts, sort of flew under the radar.
Long time trainer Marc Dellagrotte confirmed the split through an interview with Fighter’sOnly.com stating, “There are no hard feelings. Me and Kenny have been good friends for [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/22/kenny-florian-and-marc-dellagrotte-go-their-separate-ways/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Kenny Florian vs. Clay Guida set for UFC 107</title>
		<link>http://fiveouncesofpain.com/2009/09/09/kenny-florian-vs-clay-guida-set-for-ufc-107/</link>
		<comments>http://fiveouncesofpain.com/2009/09/09/kenny-florian-vs-clay-guida-set-for-ufc-107/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 20:05:59 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Clay Guida]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 107]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16963</guid>
		<description><![CDATA[A lightweight showdown between Kenny Florian and Clay Guida has been set for UFC 107.
Although the match-up had previously been expected for UFC 106, MMA Live has recently confirmed the bouts shifting to UFC 107.
Florian had put together six consecutive victories in the Octagon before recently coming up short in his championship bid against B.J. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/09/kenny-florian-vs-clay-guida-set-for-ufc-107/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Kenny Florian vs. Clay Guida expected for UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/08/28/kenny-florian-vs-clay-guida-expected-for-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/08/28/kenny-florian-vs-clay-guida-expected-for-ufc-106/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 16:39:38 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Clay Guida]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16756</guid>
		<description><![CDATA[A lightweight matchup between Kenny Florian and Clay Guida has been rumored for UFC 106 on November 21st in Las Vegas.
Although the deal has not been finalized, Florian has recently stated tom MMAFanhouse.com that he’s confident a deal will get done.
Kenny “Ken Flo” Florian (11-4) won six-straight fights in  the Octagonbefore being submitted by UFC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/28/kenny-florian-vs-clay-guida-expected-for-ufc-106/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>B.J. Penn Submits Kenny Florian At UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/08/09/b-j-penn-submits-kenny-florian-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/08/09/b-j-penn-submits-kenny-florian-at-ufc-101/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 05:04:45 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 101]]></category>

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		<description><![CDATA[UFC lightweight champion B.J. Penn once again displayed why he is considered to be one of the most talented fighters to ever step foot inside of a cage this evening as he showed the pupil exactly why he is the master at UFC 101.
It appeared as though Kenny Florian may have planned on winning a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/09/b-j-penn-submits-kenny-florian-at-ufc-101/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
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		<title>B.J. Penn vs. Kenny Florian official for UFC 101 in Philly</title>
		<link>http://fiveouncesofpain.com/2009/05/13/bj-penn-vs-kenny-florian-official-for-ufc-101-in-philly/</link>
		<comments>http://fiveouncesofpain.com/2009/05/13/bj-penn-vs-kenny-florian-official-for-ufc-101-in-philly/#comments</comments>
		<pubDate>Wed, 13 May 2009 14:54:38 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14268</guid>
		<description><![CDATA[The highly anticipated UFC lightweight championship between the belt holder B.J. Penn and Kenny Florian is all set for UFC 101. The UFC has just made the bout official on their website.
UFC 101 is scheduled to take place in Philadelphia from the Wachovia Center on August 8 and will be co-headlined by a previously announced light heavyweight [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/13/bj-penn-vs-kenny-florian-official-for-ufc-101-in-philly/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kenny Florian confirms match up with B.J. Penn at UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/03/30/kenny-florian-confirms-match-up-with-bj-penn-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/03/30/kenny-florian-confirms-match-up-with-bj-penn-at-ufc-101/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 18:44:45 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13362</guid>
		<description><![CDATA[FiveOuncesOfPain.com has just received news from Kenny Florian&#8217;s recently released official newsletter that he has inked his fight with B.J. Penn, slated for the main event of UFC 101.
Below is the transcript from the recent release from Florian.
I have some exciting news to share with you. Accordingly, I am happy to announce that I will be fighting [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/30/kenny-florian-confirms-match-up-with-bj-penn-at-ufc-101/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 101 set to feature B.J. Penn vs. Kenny Florian for the UFC lightweight title</title>
		<link>http://fiveouncesofpain.com/2009/03/28/ufc-101-set-to-feature-bj-penn-vs-kenny-florian-for-the-ufc-lightweight-title/</link>
		<comments>http://fiveouncesofpain.com/2009/03/28/ufc-101-set-to-feature-bj-penn-vs-kenny-florian-for-the-ufc-lightweight-title/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 18:23:22 +0000</pubDate>
		<dc:creator>Dustin James</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13317</guid>
		<description><![CDATA[After weeks of rumors, it looks like UFC 101 may have finally got it&#8217;s main event. According to a report from BJPenn.com, the UFC lightweight champion is expected to defend his title against number one contender Kenny Florian at UFC 101 on August 8 in Philadelphia, Pennsylvania.
The report mentions that Florian has already signed a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/28/ufc-101-set-to-feature-bj-penn-vs-kenny-florian-for-the-ufc-lightweight-title/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Talks for B.J. Penn vs. Kenny Florian to headline UFC 101 in Philadelphia still tentative</title>
		<link>http://fiveouncesofpain.com/2009/03/23/talks-for-bj-penn-vs-kenny-florian-to-headline-ufc-101-in-philadelphia-still-tentative/</link>
		<comments>http://fiveouncesofpain.com/2009/03/23/talks-for-bj-penn-vs-kenny-florian-to-headline-ufc-101-in-philadelphia-still-tentative/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 20:03:54 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13155</guid>
		<description><![CDATA[Over the course of the past several days reports have been rampant suggesting that a UFC lightweight title defense by B.J. Penn against number one contender Kenny Florian is set to headline UFC 101 on August 8 in Philadelphia, PA.
FiveOuncesOfPain.com has spoke to sources close to the fighters and the venue within the last 24 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/23/talks-for-bj-penn-vs-kenny-florian-to-headline-ufc-101-in-philadelphia-still-tentative/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>UFC stars Florian, Parisyan to follow in St. Pierre&#8217;s footsteps at Tri-Star gym</title>
		<link>http://fiveouncesofpain.com/2009/02/09/ufc-stars-florian-parisyan-to-follow-in-st-pierres-footsteps-at-tri-star-gym/</link>
		<comments>http://fiveouncesofpain.com/2009/02/09/ufc-stars-florian-parisyan-to-follow-in-st-pierres-footsteps-at-tri-star-gym/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 16:00:41 +0000</pubDate>
		<dc:creator>Ariel Shnerer</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Karo Parisyan]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11874</guid>
		<description><![CDATA[Once Georges St. Pierre dismantled B.J. Penn at UFC 94 to retain his welterweight championship, Tri-Star Gym in Montreal, Quebec further cemented its status as one of the top-tier mixed martial arts training schools in the world.
Tri-Star, headed by Firas Zahabi, could be adding a few more fighters to its stable of viable world-class competitors, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/09/ufc-stars-florian-parisyan-to-follow-in-st-pierres-footsteps-at-tri-star-gym/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Kenny Florian open to a rematch with Diego Sanchez</title>
		<link>http://fiveouncesofpain.com/2008/12/15/kenny-florian-open-to-a-rematch-with-diego-sanchez/</link>
		<comments>http://fiveouncesofpain.com/2008/12/15/kenny-florian-open-to-a-rematch-with-diego-sanchez/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 19:58:13 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10049</guid>
		<description><![CDATA[Former middleweight finalist from the first season of The Ultimate Fighter, Kenny Florian, stated on the most recent edition of ESPN.com&#8217;s &#8220;MMA Live&#8221; that he&#8217;d be open to the possibility of a rematch against the man who beat him in the final, Diego Sanchez.
&#8220;I don&#8217;t want to fight Diego Sanchez to get revenge,&#8221; Florian said [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/15/kenny-florian-open-to-a-rematch-with-diego-sanchez/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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