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	<title>Five Ounces of Pain &#187; Kenny Florian</title>
	<atom:link href="http://fiveouncesofpain.com/category/kenny-florian/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Kenny Florian reveals Georges St-Pierre’s biggest weakness – aliens!</title>
		<link>http://fiveouncesofpain.com/2012/05/08/kenny-florian-reveals-georges-st-pierre%e2%80%99s-biggest-weakness-%e2%80%93-aliens/</link>
		<comments>http://fiveouncesofpain.com/2012/05/08/kenny-florian-reveals-georges-st-pierre%e2%80%99s-biggest-weakness-%e2%80%93-aliens/#comments</comments>
		<pubDate>Tue, 08 May 2012 13:30:13 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=59191</guid>
		<description><![CDATA[UFC welterweight champ Georges St-Pierre might seem invincible at times inside the Octagon but as fans learned a few months back he is indeed a mortal man outside of it. Though GSP is currently busy rehabbing a serious knee injury in hopes of returning to the ring in November it turns out he’ll also be [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/12/gsp_vs_shields_025.jpg"><img class="alignright size-medium wp-image-51331" title="gsp_vs_shields_025" src="http://fiveouncesofpain.com/wp-content/uploads/2011/12/gsp_vs_shields_025-294x300.jpg" alt="" width="294" height="300" /></a><a href="http://www.fighters.com/04/29/georges-st-pierre-finds-it-%e2%80%9csad%e2%80%9d-when-his-fellow-fighters-act-unprofessionally" target="_blank"><strong>UFC </strong>welterweight champ <strong>Georges St-Pierre</strong></a> might seem invincible at times inside the Octagon but as fans learned a few months back he is indeed a mortal man outside of it. Though GSP is currently busy rehabbing a serious knee injury in hopes of returning to the ring in November it turns out he’ll also be looking over his shoulder on a constant basis to avoid the possibility of finding himself in a different sort of surgical theater.</p>
<p>You know…the kind with probes.</p>
<p><a href="http://www.fightline.com/fl/news/2012/0417/548203/kenny-florian/" target="_blank"><strong>Kenny Florian</strong></a>, who is St-Pierre’s training partner and also a fellow UFC fighter, recently revealed the pound-for-pound great has a legitimate fear of alien abduction.</p>
<p>“There’s a little known fact about Georges St-Pierre and, sorry Georges, he is deathly afraid of aliens. This guy is very scared of being abducted by aliens,” said Florian on a segment for <em>UFC Tonight</em>. “We’d always try and tell him a story, have someone come in and say they were once abducted by aliens to really freak Georges out. That’s one of his big fears.”</p>
<p>“I’m dead serious,” Florian continued. “This is Georges biggest fear. He is probably the best fighter in the world and he’s afraid of aliens.”</p>
<p><em>Check out the full clip from Florian below where he also talks about GSP’s stand against bullying and his own introduction to martial arts:</em></p>
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<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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			<wfw:commentRss>http://fiveouncesofpain.com/2012/05/08/kenny-florian-reveals-georges-st-pierre%e2%80%99s-biggest-weakness-%e2%80%93-aliens/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Kenny Florian offers thoughts on how Rashad Evans can beat Jon Jones at UFC 145</title>
		<link>http://fiveouncesofpain.com/2012/04/18/kenny-florian-offers-thoughts-on-how-rashad-evans-can-beat-jon-jones-at-ufc-145/</link>
		<comments>http://fiveouncesofpain.com/2012/04/18/kenny-florian-offers-thoughts-on-how-rashad-evans-can-beat-jon-jones-at-ufc-145/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 15:30:22 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC 145]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58102</guid>
		<description><![CDATA[Kenny Florian is turning himself into one of the top announcers and analysts in all of MMA. His background in the sport, along with his calm demeanor Octagon-side, have Florian making more and more appearances on TV. As an analyst on UFC Tonight Florian was asked to break down what Rashad Evans needs to do [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/03/ufc_145_poster.jpg"><img class="alignright size-medium wp-image-56116" title="ufc_145_poster" src="http://fiveouncesofpain.com/wp-content/uploads/2012/03/ufc_145_poster-232x300.jpg" alt="" width="232" height="300" /></a><a href="http://www.fightline.com/fl/news/2012/0417/548203/kenny-florian/" target="_blank"><strong>Kenny Florian</strong></a> is turning himself into one of the top announcers and analysts in all of MMA. His background in the sport, along with his calm demeanor Octagon-side, have Florian making more and more appearances on TV.</p>
<p>As an analyst on <em>UFC Tonight</em> Florian was asked to break down what <a href="http://www.mmatraining.com/featured/rashad-evans-gives-insight-on-approach-to-beating-jon-jones/" target="_blank"><strong>Rashad Evans</strong></a> needs to do to defeat light heavyweight champion <a href="http://www.mmatraining.com/featured/jon-jones-%e2%80%9ci-have-no-sympathy-for-rashad-whatsoever-%e2%80%9d/" target="_blank"><strong>Jon Jones</strong></a> when the two meet this Saturday night in the main event at <a href="http://fightline.com/fl/events/2012/201/ufc-145-jones-vs-evans/" target="_blank"><strong>UFC 145</strong></a>.</p>
<p>&#8220;Evans could be the <strong>Joe Frazier</strong> to (Jones&#8217;) <strong>Muhammad Ali</strong>. He has the power to take down Jones,&#8221; Florian said, continuing, &#8220;If he can get inside of him, he has the takedown ability. He has to get in there and do it quick; he can&#8217;t make it a technical fight. He has to keep moving his head. He has the power in his hands and feet to get inside and to eventually break Jon Jones.&#8221;</p>
<p>Florian also believes Evans has won the verbal war, saying, &#8220;Evans has been beating Jones verbally for the last six weeks. That can really get into your head.&#8221;</p>
<p>:Ken Flo&#8221; also sees experience playing a role in that, as a former champion, Evans knows what it takes to secure the belt. He also knows what it feels like to lose it, something Jones has yet to taste.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>9</slash:comments>
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		<title>Kenny Florian: “When did (MMA) become about who uses the better PEDs and who can past the test better than the other guy?”</title>
		<link>http://fiveouncesofpain.com/2012/04/11/kenny-florian-%e2%80%9cwhen-did-mma-become-about-who-uses-the-better-peds-and-who-can-past-the-test-better-than-the-other-guy%e2%80%9d/</link>
		<comments>http://fiveouncesofpain.com/2012/04/11/kenny-florian-%e2%80%9cwhen-did-mma-become-about-who-uses-the-better-peds-and-who-can-past-the-test-better-than-the-other-guy%e2%80%9d/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 23:00:07 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=57745</guid>
		<description><![CDATA[Even though UFC lightweight Kenny Florian is out with an injured back and unsure if/when he’ll be able to return to the ring it sounds like the former title-contender isn’t all that excited anyways about coming back to a sport devolving with the increased use of illegal substances to gain a competitive advantage. The 35-year [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/01/steroids.jpg"><img class="alignright size-medium wp-image-53631" title="steroids" src="http://fiveouncesofpain.com/wp-content/uploads/2012/01/steroids-300x252.jpg" alt="" width="300" height="252" /></a>Even though <strong>UFC</strong> lightweight <a href="http://fiveouncesofpain.com/2012/03/28/kenny-florian-tabs-hatsu-hioki-has-the-man-to-face-jose-aldo-at-ufc-149/" target="_blank"><strong>Kenny Florian</strong></a> is out with an injured back and unsure if/when he’ll be able to return to the ring it sounds like the former title-contender isn’t all that excited anyways about coming back to a sport devolving with the increased use of illegal substances to gain a competitive advantage.</p>
<p>The 35-year old served up a scathing rant this week on <em>UFC Tonight</em> where he pulled no punches in terms of criticizing peers who have tested positive for drug use.</p>
<p>“As a clean fighter the whole issue of performance enhancing drugs in MMA really pisses me off. This sport is about honor, technique, and discipline,” stated an animated Florian. “When did it become about uses the better PEDs and who can past the test better than the other guy?”</p>
<p>“This isn’t baseball where you’re just hitting a ball. This is fighting and you’re hitting other people in the face,” he continued. “If you’re a fighter and you’re using PEDs, how does it feel good knowing that you won using them? The fans should be mad too. How many fights are the fans gonna miss out on due to failed pre/post fight-testing? Don’t do it dummies!”</p>
<p>In closing Florian called for random testing to weed out cheaters in hopes of saving MMA from heading down what he foresees as a dark path.</p>
<p><em>Check out Florian’s full statement below: </em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="585" height="327" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/N-vWVfy7xuA?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="585" height="327" src="http://www.youtube.com/v/N-vWVfy7xuA?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; TAPOUT<br />
</em></p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
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		<title>Kenny Florian tabs Hatsu Hioki as the man to face Jose Aldo at UFC 149</title>
		<link>http://fiveouncesofpain.com/2012/03/28/kenny-florian-tabs-hatsu-hioki-has-the-man-to-face-jose-aldo-at-ufc-149/</link>
		<comments>http://fiveouncesofpain.com/2012/03/28/kenny-florian-tabs-hatsu-hioki-has-the-man-to-face-jose-aldo-at-ufc-149/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 23:15:16 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Hatsu Hioki]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=57064</guid>
		<description><![CDATA[Seasoned UFC veteran Kenny Florian knows what it is like to step inside the Octagon with  featherweight champion Jose Aldo. Florian, who lost to the dynamic Brazilian last year, recently pegged Hatsu Hioki has the #1 contender to face &#8220;Scarface&#8221; at UFC 149 while lending some insight during this week&#8217;s episode of UFC Tonight. So [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/03/ufc144_07_hioki_vs_palaszewski_007.jpg"><img class="alignright size-medium wp-image-57106" title="UFC 144: Hioki v Palaszewski" src="http://fiveouncesofpain.com/wp-content/uploads/2012/03/ufc144_07_hioki_vs_palaszewski_007-300x225.jpg" alt="" width="300" height="225" /></a>Seasoned <strong>UFC </strong>veteran <a href="http://www.mmatraining.com/featured/technique-of-the-day-modified-guillotine-choke-with-kenny-florian/" target="_blank"><strong>Kenny Florian</strong></a> knows what it is like to step inside the Octagon with <a href="http://www.fightline.com/fl/news/2012/0315/547821/jose-aldo/" target="_blank"> featherweight champion <strong>Jose Aldo</strong></a>. Florian, who lost to the dynamic Brazilian last year, recently pegged <a href="http://www.fightline.com/fl/news/2012/0225/547581/ufc-144-edgar-vs-henderson/" target="_blank"><strong>Hatsu Hioki</strong></a> has the #1 contender to face &#8220;Scarface&#8221; at <strong><a href="http://www.fighters.com/03/22/ufc-headed-to-canada-three-times-in-2012" target="_blank">UFC 149</a> </strong>while lending some insight during this week&#8217;s episode of <em>UFC Tonight</em>. So far, only Aldo has been announced for the July 21 card with his opponent being left up in the air.</p>
<p>&#8220;Hatsu Hioki should be the contender,&#8221; Florian said on the show, pointing out both Hioki&#8217;s divisional standing and overall skill. &#8220;He is the #2 featherweight in the world. He has the reach, length, and experience to give Aldo a hard time.&#8221;</p>
<p>However, despite Florian&#8217;s feelings, Hioki has stated he wants to wait at least one more fight in the UFC before taking on Aldo. The 28-year-old is 28-4-2 in his career and 2-0 inside the Octagon with wins over <a href="http://www.mmatraining.com/featured/bart-palaszewski-thinks-tyson-griffin-may-have-overlooked-him/" target="_blank"><strong>Bart Palaszewski</strong></a> and <strong>George Roop</strong>.</p>
<p>Aldo, meanwhile, is 21-1 with three wins in the UFC since the WEC was absorbed by the promotion. He has defended his title against Florian, <strong>Mark Hominick</strong>, and most recently <a href="http://www.fightline.com/fl/news/2012/0114/547028/jose-aldo/" target="_blank"><strong>Chad Mendes</strong></a>. Other possibilities besides Hioki include <a href="http://www.fighters.com/02/12/dustin-poirier-to-clash-with-%e2%80%9cthe-korean-zombie%e2%80%9d-at-ufc-on-fuel-3" target="_blank"><strong>Dustin Poirier</strong> and <strong>Chan Sung Jung</strong></a> who are destined to dance together in May at <strong>UFC on Fuel 3</strong>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>7</slash:comments>
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		<title>Kenny Florian’s back still limiting his ability to train</title>
		<link>http://fiveouncesofpain.com/2012/02/14/kenny-florian%e2%80%99s-back-still-limiting-his-ability-to-train/</link>
		<comments>http://fiveouncesofpain.com/2012/02/14/kenny-florian%e2%80%99s-back-still-limiting-his-ability-to-train/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 22:30:23 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=55049</guid>
		<description><![CDATA[Almost a month ago to the day he first announced his possible retirement from Mixed Martial Arts after injuring his back, UFC lightweight Kenny Florian is still feeling the effects of his herniated disc and no closer to knowing whether or not he’ll ever fight again. The 35-year old Florian, who celebrates a birthday in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/02/Kenny-Florian-UFC.jpg"><img class="alignright size-medium wp-image-34214" title="Kenny-Florian-UFC" src="http://fiveouncesofpain.com/wp-content/uploads/2011/02/Kenny-Florian-UFC-199x300.jpg" alt="" width="199" height="300" /></a>Almost a month ago to the day he first announced his possible retirement from Mixed Martial Arts after injuring his back, <a href="http://www.fighters.com/01/12/kenny-florian-possibly-facing-retirement-after-back-injury" target="_blank"><strong>UFC</strong> lightweight <strong>Kenny Florian</strong></a> is still feeling the effects of his herniated disc and no closer to knowing whether or not he’ll ever fight again.</p>
<p>The 35-year old Florian, who celebrates a birthday in May, addressed his condition as recent guest on <a href="http://www.sherdog.com/news/news/Kenny-Florian-Still-Uncertain-If-Hell-Fight-Again-40279" target="_blank">Sherdog Radio</a> where he explained, “I want to be able to train like I was before…If I’m not able to do that, if I can’t do two times a day or whatever, can’t keep a training schedule like that, I’m not going to compete. My health isn’t worth it. I’m someone that when I want to do something, I want to do it 100 percent.”</p>
<p>Florian continued by saying he is still able to work out to an extent but is still extremely limited, stating, “Sometimes I’ll try to push it a little bit and find out that my back definitely isn’t close to 100 percent. It’s tough. It’s been very, very frustrating just because I’m doing such limited work &#8212; training &#8212; from what I was doing before.”</p>
<p>Currently Florian has served as one of the core players on Fuel TV’s UFC programming including his role as a co-host on <em>UFC Tonight</em>. The former lightweight/featherweight title-contender holds an overall record of 16-7 with fourteen wins inside the Octagon.</p>
<p><em>PHOTO CREDIT &#8211; UFC/TAPOUT</em></p>
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		<slash:comments>2</slash:comments>
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		<title>Kenny Florian opts against back surgery, still hopeful of return to competition</title>
		<link>http://fiveouncesofpain.com/2012/01/15/kenny-florian-opts-against-back-surgery-still-hopeful-of-return-to-competition/</link>
		<comments>http://fiveouncesofpain.com/2012/01/15/kenny-florian-opts-against-back-surgery-still-hopeful-of-return-to-competition/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:00:42 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=53472</guid>
		<description><![CDATA[Kenny Florian, who hosted the UFC 142: Aldo vs. Mendes post-fight show on FUEL TV Saturday night, revealed more information about his recent back troubles on the program. Florian last competed inside the Octagon late in 2011, going the distance with UFC featherweight champion Jose Aldo. Saturday night, Aldo successfully defended his title yet again [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/2012/01/13/back-injury-may-force-kenny-florian-to-retire/" target="_blank"><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/11/kenny_florian_3.jpg"><img class="alignright size-medium wp-image-29721" title="kenny_florian_3" src="http://fiveouncesofpain.com/wp-content/uploads/2010/11/kenny_florian_3-300x244.jpg" alt="" width="300" height="244" /></a>Kenny Florian</strong></a>, who hosted the <a href="http://www.fightline.com/fl/news/2012/0114/547016/ufc-142-results/" target="_blank"><strong>UFC 142: Aldo vs. Mendes</strong></a> post-fight show on FUEL TV Saturday night, revealed more information about his recent back troubles on the program.</p>
<p>Florian last competed inside the Octagon late in 2011, going the distance with UFC featherweight champion <a href="http://www.fightline.com/fl/news/2011/1008/545466/ufc-136-edgar-vs-maynard-iii/" target="_blank"><strong>Jose Aldo</strong></a>. Saturday night, Aldo successfully defended his title yet again with a first round knockout of <a href="http://www.fightline.com/fl/news/2012/0115/547033/ufc-142-aldo-vs-mendes/" target="_blank"><strong>Chad Mendes</strong></a> in his native country of Brazil.</p>
<p>“Ken-Flo” is a multi-time challenger to several titles in the UFC, but has yet to secure gold. Now, word of a possible career-ending back injury has left Florian in an interesting predicament.</p>
<p>“First of all, I’ve had a back injury for a little bit and after the Aldo fight I was getting back to training, I was doing some Olympic lifting, hurt my back, of course on the last rep, last set, and I knew it was bad,” Florian said. “It was a herniated disc in my back and it’s just been causing a lot of problems. Lower back, and it’s been everything from tingling and numbness in both my legs, so I’m hoping it’s going to heal up and I can get back to the fight game, but we’ll see what happens.”</p>
<p>Fellow fighters such as <strong>Nate Quarry</strong> and <a href="http://www.fighters.com/01/02/tito-ortiz-aiming-for-july-retirement-fight-against-chuck-liddell" target="_blank"><strong>Tito Ortiz</strong></a> have both bounced back to compete following back surgery, but Florian, a former competitor on The Ultimate Fighter, said, “I’m not going to do surgery.”</p>
<p>For now, Florian will remain part of the UFC announce team on FUEL TV, waiting to see how his back heals up with rest and rehabilitation.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<slash:comments>0</slash:comments>
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		<title>Back injury may force Kenny Florian to call it quits on a career</title>
		<link>http://fiveouncesofpain.com/2012/01/13/back-injury-may-force-kenny-florian-to-retire/</link>
		<comments>http://fiveouncesofpain.com/2012/01/13/back-injury-may-force-kenny-florian-to-retire/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 17:45:08 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=53360</guid>
		<description><![CDATA[Former title-contender Kenny Florian may have stepped foot inside the Octagon for the final time as a fighter after herniating a disc in his back a few months ago. The injury occurred while Florian was lifting weights to bulk back up after slimming down for a run at the featherweight title. Though the 35-year old [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/02/kenny-florian-65jpg.jpg"><img class="alignright size-medium wp-image-34213" title="kenny-florian-65jpg" src="http://fiveouncesofpain.com/wp-content/uploads/2011/02/kenny-florian-65jpg-228x300.jpg" alt="" width="228" height="300" /></a>Former title-contender <a href="http://fiveouncesofpain.com/2011/11/26/kenny-florian-happy-to-have-featherweight-in-careers-rear-view-mirror/" target="_blank"><strong>Kenny Florian</strong></a> may have stepped foot inside the Octagon for the final time as a fighter after herniating a disc in his back a few months ago. The injury occurred while Florian was lifting weights to bulk back up after slimming down for a run at the featherweight title. Though the 35-year old has done little but rest since, according to Florian, he’s still experiencing pain/numbness whenever he attempts to do anything overly physical.</p>
<p>“As of right now, obviously I can’t compete and train like I was at all. I’m just kind of doing what I can and hoping that things heal up and get better,” explained the Ultimate Fighter alumnus in a conversation with the <a href="http://www.bostonherald.com/blogs/sports/inside_the_octagon/index.php/2012/01/12/back-injury-could-force-kenny-florian-into-retirement" target="_blank">Boston Herald</a>. “I’m just kind of in a holding pattern. That’s why I decided to do this commentary for the time being and take this next six months to really heal up and try to make some money on the side. It sucks. The last couple of months I’ve just been figuring out what’s going on and what I’m going to do.”</p>
<p>Based on the severity of the damage and lack of recovery thus far, based on advice he’s received from medical professionals, it may mean the premature end of his MMA career.</p>
<p>“It’s possible, unfortunately. I’ve kind of been going back-and-forth with some of the doctors, so it’s possible,” said Florian. It’s not good. That’s why I’m trying to stay hopeful. We’ll see.”</p>
<p>Florian is 14-6 in his career with the bulk of his bouts taking place in the UFC after a run to the finals on the first season of <em>TUF</em>. He has beaten a number of respected adversaries since, taking out the likes of <strong>Roger Huerta, <a href="http://www.fighters.com/11/16/anthony-pettis-vs-joe-lauzon-latest-fight-scheduled-for-ufc%e2%80%99s-return-to-japan" target="_blank">Joe Lauzon</a></strong>, and <a href="http://www.fighters.com/11/13/clay-guida%e2%80%99s-clash-with-ben-henderson-earns-%e2%80%9cfight-of-the-night%e2%80%9d-distinction" target="_blank"><strong>Clay Guida</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC/TAPOUT</em></p>
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		<title>Kenny Florian happy to have featherweight in career&#8217;s rear-view mirror</title>
		<link>http://fiveouncesofpain.com/2011/11/26/kenny-florian-happy-to-have-featherweight-in-careers-rear-view-mirror/</link>
		<comments>http://fiveouncesofpain.com/2011/11/26/kenny-florian-happy-to-have-featherweight-in-careers-rear-view-mirror/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 20:45:40 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=50893</guid>
		<description><![CDATA[UFC fighter Kenny Florian has competed over four different weight classes, stretching his body to the limit on both ends of the spectrum in the process. Now, following a loss to UFC featherweight champ Jose Aldo, “Ken Flo” has decided he will return to the lightweight ranks where the bulk of his previous success came. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/11/florian6_136Weighins.jpg"><img class="alignright size-medium wp-image-50896" title="UFC 136: Weigh In" src="http://fiveouncesofpain.com/wp-content/uploads/2011/11/florian6_136Weighins-262x300.jpg" alt="" width="262" height="300" /></a><strong>UFC</strong> fighter <strong><a href="http://fiveouncesofpain.com/2011/10/23/kenny-florian-not-ready-to-retire-yet-returning-at-155-pounds">Kenny Florian</a></strong> has competed over four different weight classes, stretching his body to the limit on both ends of the spectrum in the process.</p>
<p>Now, following a loss to UFC featherweight champ <strong><a href="http://www.mmatraining.com/featured/jose-aldo-calls-on-services-of-gray-maynard-to-prepare-for-chad-mendes">Jose Aldo</a></strong>, “Ken Flo” has decided he will return to the lightweight ranks where the bulk of his previous success came. Nothing is scheduled as far as a fight, but regardless of that fact Florian is happy to be done with cutting weight to make 145 pounds.</p>
<p>Florian started out as a middleweight while finishing as a runner-up on <em>The Ultimate Fighter</em>, then went 2-0 at welterweight before making his name at lightweight.</p>
<p>“The hardest thing I’ve ever done, probably, is get down to 145,” said Florian, in a recent interview with <a href="http://www.heavy.com/mma/mma-interviews/2011/11/kenny-florian-unsure-of-return-but-glad-to-do-it-at-lightweight">HeavyMMA</a>. “It was really brutal, and it took its toll on my body.”</p>
<p>Going back to lightweight, however, will place Florian in one of the UFC’s deepest and most talented weight divisions, as the likes of <strong><a href="http://www.fightline.com/fl/news/2011/1113/546192/ben-henderson">Frankie Edgar, Benson Henderson</a>, Gray Maynard, Clay Guida, <a href="http://www.fightline.com/fl/news/2011/1113/546192/ben-henderson">Donald Cerrone</a></strong>. and countless other polished pugilists call 155 home.</p>
<p>“Everyone’s getting good, everyone’s getting better, everyone’s learning. I think once you start to know the fighters in the upper levels, you start to kind of figure out their game and then everyone realizes that everyone’s training hard,” Florian said. “It’s going to be interesting getting back in there – there’s a lot of tough guys there. Right now, the 155-pound division is probably the deepest.”</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Kenny Florian not ready to retire yet, returning at 155 pounds</title>
		<link>http://fiveouncesofpain.com/2011/10/23/kenny-florian-not-ready-to-retire-yet-returning-at-155-pounds/</link>
		<comments>http://fiveouncesofpain.com/2011/10/23/kenny-florian-not-ready-to-retire-yet-returning-at-155-pounds/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 00:30:36 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=49371</guid>
		<description><![CDATA[After falling short in his third attempt at winning a UFC championship earlier this month, original Ultimate Fighter alumnus Kenny Florian left fans wondering if they had seen the last of the Massachusetts native in an arena as a competitor rather than a ticket-holder in the crowd or member of the media. The public now [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/02/Kenny-Florian001.jpg"><img class="alignright size-medium wp-image-34212" title="Kenny Florian001" src="http://fiveouncesofpain.com/wp-content/uploads/2011/02/Kenny-Florian001-215x300.jpg" alt="" width="215" height="300" /></a>After falling short in his third attempt at winning a <strong>UFC</strong> championship earlier this month, <a href="http://www.fightline.com/fl/news/2011/1010/545544/jose-aldo">original <em>Ultimate Fighter</em> alumnus <strong>Kenny Florian</strong></a> left fans wondering if they had seen the last of the Massachusetts native in an arena as a competitor rather than a ticket-holder in the crowd or member of the media. The public now has an answer.</p>
<p>Florian put rumors of his potential retirement to rest today when the 35-year old revealed his decision to remain an active Mixed Martial Artist, and, not only will Florian fight again but he’ll do so in the division he called home for five years – lightweight.</p>
<p>“I didn’t get in this to be second-best, of course. But at the same time, not everybody can be a champion,” the former 155-pound contender stated in a conversation with <a href="http://www.bostonherald.com/sports/other_sports/ultimate_fighting/view/2011_1023k-flo_its_still_a_go_despite_another_setback_not_ready_to_quit">The Boston Herald</a>. “I’m just going to go back to 155, work my way up, take it one fight at a time and see where it puts me.”</p>
<p>In terms of expectations, Florian explained he simply wants to test himself and isn’t necessarily looking to string together one final run at UFC gold. In fact, he’s not 100% positive how long his return to the ring will last.</p>
<p>“I don’t like making any limits on how many fights or anything like that,” Florian finished on the subject. “I’m still going to take it one fight at a time. I know I’ve still got several good fights in me. I could fight for the next three years. I could fight maybe another couple of fights. I don’t know. I’m going to take it how I feel in training, how I feel fight after fight and I’m just going to take it like that.”</p>
<p>Florian holds an overall record of 14-6 with wins at lightweight over <strong>Takanori Gomi, <a href="http://www.fighters.com/10/19/joe-lauzon-open-to-idea-of-fight-with-anthony-pettis-but-not-asking-for-it">Joe Lauzon</a>, <a href="http://www.fighters.com/09/29/roger-huerta-vs-war-machine-booked-for-november-26-in-texas">Roger Huerta</a></strong>, and <strong><a href="http://www.fightline.com/fl/news/2011/0906/543969/ben-henderson">Clay Guida</a></strong>. However, he is 0-3 in title-shots including his last in-ring appearance, a hard-fought decision loss to <strong><a href="http://www.mmatraining.com/featured/jose-aldo-would-fight-frankie-edgar-but-not-at-155-pounds">Jose Aldo</a></strong><a href="http://www.mmatraining.com/featured/jose-aldo-would-fight-frankie-edgar-but-not-at-155-pounds"> at <strong>UFC 136</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Kenny Florian to take time off, think about his future</title>
		<link>http://fiveouncesofpain.com/2011/10/11/kenny-florian-to-take-time-off-think-about-his-future/</link>
		<comments>http://fiveouncesofpain.com/2011/10/11/kenny-florian-to-take-time-off-think-about-his-future/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 21:15:18 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=48812</guid>
		<description><![CDATA[Many feel like Kenny Florian will retire from active competition and slide into the announcing booth as part of the new UFC deal with FOX Networks. However, as of now, Florian is not prepared to make any quick decisions regarding his future. &#8220;Everyone is asking what is next for me. The only response I can [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/10/10_Aldo_Florian13.jpg"><img class="alignright size-medium wp-image-48816" title="10_Aldo_Florian13" src="http://fiveouncesofpain.com/wp-content/uploads/2011/10/10_Aldo_Florian13-300x200.jpg" alt="" width="300" height="200" /></a>Many feel like <a href="http://www.fighters.com/10/09/jose-aldo-and-kenny-florian-discuss-ufc-136-title-fight-and-what%e2%80%99s-next"><strong>Kenny Florian</strong></a> will retire from active competition and slide into the announcing booth as part of the new <strong>UFC</strong> deal with FOX Networks. However, as of now, Florian is not prepared to make any quick decisions regarding his future.</p>
<p>&#8220;Everyone is asking what is next for me. The only response I can give right now is that I&#8217;m going to take some time. I want to rest, spend some time with my family and friends, and then evaluate all of my options,&#8221; said Florian, in a statement he released via his management team, Authentic Sports Management. &#8220;When I make that decision, my fans will be the first to know. One way or another, you haven&#8217;t seen the last of Ken-Flo!&#8221;</p>
<p>UFC President <strong>Dana White</strong> has said that Florian&#8217;s future, which includes three defeats in championship matches, is in his hands. White added that Florian will always have a career in the UFC if he desires thanks to his past work on ESPN&#8217;s <em>MMA Live</em> and as a fill-in cageside announcer with <strong>Mike Goldberg</strong> for UFC events.</p>
<p>&#8220;The thing is he&#8217;s smart, he&#8217;s talented, he&#8217;s got other options. He got other things going on outside of fighting, too,&#8221; White said after <a href="http://fiveouncesofpain.com/2011/10/08/ufc-136-live-results"><strong>UFC 136</strong></a>. &#8220;I have nothing but respect for him and Florian will be with us, no matter.&#8221;</p>
<p>Florian (14-6) is 1-2 in his last three bouts, falling to <a href="http://www.fighters.com/10/07/jose-aldo-%e2%80%9cthis-is-the-moment-of-truth-%e2%80%9d"><strong>Jose Aldo</strong> this past weekend at UFC 136</a> for the featherweight title by way of decision. He has also lost title fights to <a href="www.fighters.com/?s=bj+penn"><strong>B.J. Penn</strong></a> and <strong>Sean Sherk</strong> &#8211; both of which came at lightweight.</p>
<p>Along with his duties as an announcer and analyst, Florian also runs a gym with his brother, Keith, in Massachusetts.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Kenny Florian doesn&#8217;t care where people rank Jose Aldo</title>
		<link>http://fiveouncesofpain.com/2011/10/06/kenny-florian-doesnt-care-where-people-rank-jose-aldo/</link>
		<comments>http://fiveouncesofpain.com/2011/10/06/kenny-florian-doesnt-care-where-people-rank-jose-aldo/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 20:00:15 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 136]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=48530</guid>
		<description><![CDATA[Kenny Florian has been training to win a UFC title for the better part of his MMA career. Saturday night, Florian gets his third shot at accomplishing that dream when he meets Jose Aldo for the UFC featherweight crown at UFC 136. &#8220;Ken Flo&#8221; has lost twice in his quest to claim the UFC lightweight [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/07/Jose-Aldo.jpg"><img class="alignright size-medium wp-image-15504" title="Jose Aldo" src="http://fiveouncesofpain.com/wp-content/uploads/2009/07/Jose-Aldo-184x300.jpg" alt="" width="184" height="300" /></a><a href="http://fiveouncesofpain.com/2011/09/21/kenny-florian-i-think-i-do-everything-well">Kenny Florian</a></strong> has been training to win a <strong>UFC</strong> title for the better part of his MMA career. Saturday night, Florian gets his third shot at accomplishing that dream when he meets <a href="http://www.mmatraining.com/featured/opening-round-say-hello-to-my-lightweight-friend"><strong>Jose Aldo</strong></a> for the UFC featherweight crown at <strong>UFC 136</strong>.</p>
<p>&#8220;Ken Flo&#8221; has lost twice in his quest to claim the UFC lightweight title, falling to <strong><a href="/fighter/sean-sherk">Sean Sherk</a></strong> and <strong>B.J. Penn</strong>. Those defeats, along with a loss to <strong><a href="/fighter/gray-maynard">Gray Maynard</a></strong> in a #1 contender match, have allowed some to say Florian doesn&#8217;t have what it takes to win the big one. Those statements don&#8217;t bother Florian though &#8211; they only fuel him.</p>
<p>&#8220;I&#8217;d be lying if I said winning the UFC world championship hasn&#8217;t been a dream of mine for many years,&#8221; said Florian, in his blog for <a href="http://espn.go.com/blog/MMA/post/_/id/4667/in-his-words-florian-breaks-it-down">ESPN&#8217;s website</a>. &#8220;That is a dream that every fighter in this sport has had at some stage and I am no different. I&#8217;ve worked so hard to get where I am right now and the title is there for the taking this Saturday night. I&#8217;m sure it will be an amazing feeling when the time finally arrives.&#8221;</p>
<p>In Aldo, Florian knows that he will be facing a man that is highly ranked in the pound-for-pound class and is only getting better as he progresses in age and skill level.</p>
<p>&#8220;Based on what I&#8217;ve seen, and based on who he has beaten, Aldo definitely deserves his pound-for-pound tag,&#8221; Florian said. &#8220;They say (he) is one of the top three pound-for-pound fighters in the world, but, with days to go until we touch gloves and fight, I&#8217;m not listening to anything the so-called experts are saying. All that stuff means absolutely nothing to me right now and it will mean even less when we both step into the Octagon on Saturday at UFC 136.&#8221;</p>
<p>Florian (15-5) has been splitting his time in preparation for Aldo (19-1) at both his own Florian Martial Arts Center in Massachusetts with his brother, Keith, and the Tristar Gym in Montreal with <strong>Firas Zahabi</strong>. The 35-year-old is 12-4 in his UFC career with past wins over <strong><a href="/fighter/roger-huerta">Roger Huerta</a>, <a href="/fighter/joe-stevenson">Joe Stevenson</a></strong>, <strong><a href="/fighter/joe-lauzon">Joe Lauzon</a></strong>, and <strong><a href="/fighter/clay-guida">Clay Guida</a></strong>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Kenny Florian: &#8220;I think I do everything well.&#8221;</title>
		<link>http://fiveouncesofpain.com/2011/09/21/kenny-florian-i-think-i-do-everything-well/</link>
		<comments>http://fiveouncesofpain.com/2011/09/21/kenny-florian-i-think-i-do-everything-well/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 12:00:21 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=47070</guid>
		<description><![CDATA[Kenny Florian is one of the many faces who helped the UFC reached the level that it’s at today. While most fans and pundits credit Forrest Griffin vs. Stephan Bonnar 1 or the trio of Chuck Liddell, Tito Ortiz, and Randy Couture, rarely do they mention Florian, who competed on The Ultimate Fighter 1 and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/2011/09/02/exclusive-kenny-florian-defends-his-commentary-during-barboza-vs-pearson"><strong></strong></a><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/06/florian_vs_nunes_006.jpg"><img class="alignright size-medium wp-image-38862" src="http://fiveouncesofpain.com/wp-content/uploads/2011/06/florian_vs_nunes_006-200x300.jpg" alt="" width="200" height="300" /></a>Kenny Florian</strong> is one of the many faces who helped the <strong>UFC</strong> reached the level that it’s at today. While most fans and pundits credit <strong>Forrest Griffin</strong> vs. <strong>Stephan Bonnar</strong> 1 or the trio of <a href="http://fiveouncesofpain.com/2011/04/15/through-my-eyes-still-the-iceman"><strong>Chuck Liddell</strong></a>, <strong>Tito Ortiz</strong>, and <strong>Randy Couture</strong>, rarely do they mention Florian, who competed on <strong>The Ultimate Fighter 1</strong> and made it to the finals, has fought in multiple weight classes, has fought for the lightweight title twice, has headlined SpikeTV and PPV events, and has done his part to educate MMA fans with appearances on <a href="http://espn.go.com/mma"><em>MMA Live</em></a>.</p>
<p>On Saturday, October 8, Florian takes on top featherweight <a href="http://fiveouncesofpain.com/2011/07/15/jose-aldo-booked-for-fall-title-defense-against-ken-florian"><strong>Jose Aldo</strong> for the featherweight title at UFC 136</a>.</p>
<p>So far in his <strong>WEC</strong> and UFC career, Aldo has looked unstoppable, but that doesn’t faze Florian. He’s been in the big fights before and he knows what he has to do to win.</p>
<p>“I feel that I have the game and the style to give Jose a lot of problems.” Florian told <strong><a href="http://fiveouncesofpain.com">Five Ounces of Pain</a></strong> in an exclusive interview. “I think I have more experience. As far as combining everything together, I think that’s the difference. That’s what it comes down to. It’s not one round of boxing, one round of jiu-jitsu, and one round of wrestling. I don’t like to say I do this or that better, I think I do everything well.</p>
<p>“My goal is to be better every day and that’s something I feel like I’m doing. We’ll see if I can put it together on Oct 8. I’m feeling very confident, training has never been better, and it’s just going out there and fighting.”</p>
<p>Putting it all together is something Florian has done in big fights. He holds victories over some of the best fighters in the sport, and is known for being a finisher. But when the pressure is on, he hasn’t always lived up to his skill.</p>
<p>Following his <strong>UFC 118</strong> loss to <a href="http://www.fighters.com/?s=gray+maynard"><strong>Gray Maynard</strong></a>, UFC president <strong>Dana White</strong> stated that, “Florian chokes in big fights.” The loss was one of many disappointing moments in Florian’s UFC career. He lost to Maynard in his hometown of Boston, was choked out by <strong>BJ Penn</strong> in his second crack at the UFC lightweight title, was out-wrestled by <strong>Sean Sherk</strong> in his first title shot, and was finished by <strong>Diego Sanchez</strong> in the Ultimate Fighter finals.</p>
<p>But Florian didn’t mind Dana’s criticism, in fact, he took it was a compliment.</p>
<p>“I took Dana saying I choke as a compliment because it means he expects more out of me. The reality is that I could have fought better though. I expect more out of myself.</p>
<p>“Was it a case of me choking in big fights though? No,” said Florian. “Maynard was better that night.”</p>
<p>Often confused for <strong>Ben Stiller</strong>, when asked whether or not he would like to re-arrange the actors face so people would stop telling him how much <em>Little Fockers</em> sucked, Florian laughed and commented, “I find the most humor in people who think they are saying it for the first time. It’s really not that original but I try to make them feel good about it.”</p>
<p>He speaks multiple languages, he was a star soccer player in high school, and he could be working on Wall Street. Instead, Florian chose to be a fighter, and that’s all he wants to do, ending with, “What I do is train and fight. That’s what I love to do.”</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>(EXCLUSIVE) Kenny Florian defends his commentary during Barboza vs. Pearson</title>
		<link>http://fiveouncesofpain.com/2011/09/02/exclusive-kenny-florian-defends-his-commentary-during-barboza-vs-pearson/</link>
		<comments>http://fiveouncesofpain.com/2011/09/02/exclusive-kenny-florian-defends-his-commentary-during-barboza-vs-pearson/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:41:27 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC Rio]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=45285</guid>
		<description><![CDATA[This past Saturday night at UFC 134 in Brazil, UFC veteran and current #1 contender to the featherweight title Kenny Florian sat in the commentary booth alongside Mike Goldberg while his usual play-by-play partner Joe Rogan remained in the US to film Fear Factor. No stranger to the headset having filled in for Rogan in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/09/press_conference_florian.jpg"><img class="alignright size-medium wp-image-45289" src="http://fiveouncesofpain.com/wp-content/uploads/2011/09/press_conference_florian-300x212.jpg" alt="" width="300" height="212" /></a>This past Saturday night at <strong><a href="http://fiveouncesofpain.com/2011/08/31/forrest-griffin-could-miss-six-months-with-ufc-134-injuries/">UFC 134</a></strong> in Brazil, <strong>UFC</strong> veteran and current #1 contender to the featherweight title <a><strong>Kenny Florian</strong></a> sat in the commentary booth alongside <strong>Mike Goldberg</strong> while his usual play-by-play partner <strong>Joe Rogan</strong> remained in the US to film <em>Fear Factor</em>.</p>
<p>No stranger to the headset having filled in for Rogan in the past, Florian provided insight and a perspective that only a fighter can. For example, Florian’s commentary on the style of <strong>Anderson Silva</strong>, comparing him to, “a computer who analyzes how his opponent moves, figures out their game, and then picks them apart from there&#8221; was a great analogy, and possibly proof that &#8220;The Spider&#8221; isn&#8217;t human after all.</p>
<p>However, “Ken-Flo” came under fire during the showdown between lightweights <strong><a href="http://www.fightline.com/fl/news/2011/0827/543573/ufc-134-silva-vs-okami/">Edson Barboza</a></strong> and <strong>Ross Pearson</strong>. During the bout, Florian seemed to show favoritism towards the Brazilian lightweight, rarely crediting the Brit for his pressure and his boxing. Barboza won a split decision but listening to Florian on commentary, you would believe that Barboza won 30-25.</p>
<p>Florian recently spoke to <strong>FiveOuncesOfPain.com</strong> about the criticism of his commentary and cleared up his thoughts on the fight.</p>
<p>“The way I saw it, I thought Ross fought brilliantly,” said Florian. “However, I just thought that Barboza was consistently throwing more punches and landing more shots. Ross did well in every round, but I had Barboza winning 29-28 pretty clearly.”</p>
<p>Florian further explained his point, telling exactly why he gave the nod to Barboza.</p>
<p>“I thought the knockdown, the variety of striking, and Barboza thwarting the takedowns of Pearson’s were the difference. By no means did he blow Pearson out of the water but I thought he won 29-28.”</p>
<p>Florian’s assessment was backed up by two of the three judges, who also saw the fight in favor of Barboza by the score of 29-28.</p>
<p>Back from Brazil and at home in Boston, Kenny now turns his attention towards an October 8 showdown with UFC featherweight champion <a href="http://www.fighters.com/?s=jose+aldo"><strong>Jose Aldo</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Jose Aldo booked for fall title-defense against Ken Florian</title>
		<link>http://fiveouncesofpain.com/2011/07/15/jose-aldo-booked-for-fall-title-defense-against-ken-florian/</link>
		<comments>http://fiveouncesofpain.com/2011/07/15/jose-aldo-booked-for-fall-title-defense-against-ken-florian/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 00:13:02 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 136]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Hours after a bout between lightweight champ Frank Edgar and #1 contender Gray Maynard was confirmed for UFC 136, fans in the Lone Star State got a second dose of good news when the UFC announced featherweight king Jose Aldo is also set to put his belt on the line come October 8 with former [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/06/florian_vs_nunes_006.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/06/florian_vs_nunes_006-200x300.jpg" alt="" title="florian_vs_nunes_006" width="200" height="300" class="alignright size-medium wp-image-38862" /></a>Hours after a bout between lightweight champ <strong>Frank Edgar</strong> and #1 contender <strong>Gray Maynard</strong> was confirmed for <strong>UFC 136</strong>, fans in the Lone Star State got a second dose of good news when the <strong>UFC</strong> announced featherweight king Jose Aldo is also set to put his belt on the line come October 8 with former 155-pound star <strong>Ken Florian</strong> standing in his way of notching a thirteenth straight victory. </p>
<p>The 14-5 Florian earned his shot at divisional gold with solid performance in his divisional debut last month at <strong>UFC 131</strong> against <strong>Diego Nunes</strong>, a Nova Uniao teammate of Aldo’s. Prior to the fight the original <em>Ultimate Fighter</em> alumnus had scored a number of impressive victories against heavier competition including stoppages against <strong>Joe Lauzon, Takanori Gomi, Joe Stevenson</strong>, and <strong>Clay Guida</strong>. </p>
<p>Given Florian’s success at 155 the phenomenal Brazilian can back claims of his status as one of MMA’s top pound-for-pound fighters by beating the veteran challenger. The 24-year old has compiled a 19-1 record since taking to the ring in 2004 and hasn’t lost in more than five years including a dozen wins under the Zuffa banner. During that span he’s hand his hands raised against <strong>Jonathan Brookins, Manny Gamburyan, Mike Brown, Urijah Faber</strong>, and most recently <strong>Mark Hominick</strong> at <strong>UFC 129</strong>.</p>
<p>With the addition of Aldo vs. Florian, plus Edgar vs. Maynard, the increasingly deep lineup in Houston will also feature exciting bouts like explosive striker <strong>Melvin Guillard</strong> against submission machine <strong>Joe Lauzon</strong>, streaking middleweight <strong>Brian Stann</strong> attempting to silence outspoken grappler <strong>Chael Sonnen</strong>, and BJJ artist <strong>Demian Maia</strong> taking on former <strong>SRC</strong> champ <strong>Jorge Santiago</strong>.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>Winner of Nunes vs. Florian in line for shot at UFC featherweight title</title>
		<link>http://fiveouncesofpain.com/2011/02/22/winner-of-nunes-vs-florian-in-line-for-shot-at-ufc-featherweight-title/</link>
		<comments>http://fiveouncesofpain.com/2011/02/22/winner-of-nunes-vs-florian-in-line-for-shot-at-ufc-featherweight-title/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 14:40:23 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Diego Nunes]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 131]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=34208</guid>
		<description><![CDATA[Ken Florian appears to be on the cusp of contendership for the third time during his six-year run inside the Octagon as it looks like his upcoming bout with Diego Nunes will serve to determine the next individual in line for a crack at Jose Aldo or Mark Hominick pending the outcome of their fight [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/02/Kenny-Florian001.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/02/Kenny-Florian001-215x300.jpg" alt="" title="Kenny Florian001" width="215" height="300" class="alignright size-medium wp-image-34212" /></a><strong>Ken Florian</strong> appears to be on the cusp of contendership for the third time during his six-year run inside the Octagon as it looks like his upcoming bout with <strong>Diego Nunes</strong> will serve to determine the next individual in line for a crack at <strong>Jose Aldo</strong> or <strong>Mark Hominick</strong> pending the outcome of their fight at <strong>UFC 129</strong>. Nunes and Florian are currently set to scuffle six weeks later on June 11 at <strong>UFC 131</strong>.</p>
<p>News of the top-contenders’ tag came by way of a comment from Nunes’ coach, <strong>André Pederneiras</strong>, during a conversation with Brazilian publication <a href= http://tatame.com/2011/02/21/Coach-says-winner-of-Florian-vs-Nunes-gets-title-shot-after-UFC-130->Tatame</a>.</p>
<p>While the 16-1 Nunes has won a number of fights at featherweight, including a recent decision over former <strong>WEC</strong> champion <strong>Mike Brown</strong> at <strong>UFC 125</strong>, the divisional-debuting Florian’s rapid ascension is due in part a highly successful run at lightweight highlighted by wins over <strong>Takanori Gomi, Roger Huerta</strong>, and <strong>Clay Guida</strong>. &#8220;KenFlo&#8221; hasn&#8217;t fought due to a knee injury since being outpointed by <strong>Gray Maynard</strong> at <strong>UFC 118</strong> this past August.</p>
<p>A victory for Nunes would mark his fourth consecutive instance of in-ring success including a win over respected grappler <strong>Rafael Assuncao</strong> at <strong>WEC 49</strong>. However, Pederneiras was also very clear in stating the 28-year old would pass on the opportunity to bring home gold if Aldo retains his title against Hominick based on their relationship as training partners at Nova Uniao. </p>
<p><i>PHOTO CREDIT &#8211; AP / UFC</i></p>
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		<title>Florian’s first featherweight test coming in form of Diego Nunes</title>
		<link>http://fiveouncesofpain.com/2011/02/19/florian%e2%80%99s-first-featherweight-test-coming-in-form-of-diego-nunes/</link>
		<comments>http://fiveouncesofpain.com/2011/02/19/florian%e2%80%99s-first-featherweight-test-coming-in-form-of-diego-nunes/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 16:35:28 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Diego Nunes]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC 131]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=34111</guid>
		<description><![CDATA[Before officially announcing his move down to 145 pounds former UFC lightweight contender Ken Florian had been rumored for a potential showdown with featherweight champion Jose Aldo. With a drop in weight since confirmed it appears Florian will not face Aldo in his divisional debut but rather a teammate of the dynamic Brazilian’s at Nova [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/02/nunes_brown.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/02/nunes_brown-300x221.jpg" alt="" title="nunes_brown" width="300" height="221" class="alignright size-medium wp-image-34114" /></a>Before officially announcing his move down to 145 pounds former <strong>UFC</strong> lightweight contender <strong>Ken Florian</strong> had been rumored for a potential showdown with featherweight champion <strong>Jose Aldo</strong>. With a drop in weight since confirmed it appears Florian will not face Aldo in his divisional debut but rather a teammate of the dynamic Brazilian’s at Nova Uniao – <strong>Diego Nunes</strong>.</p>
<p>The 13-5 “Ken Flo” revealed his future plans on the latest episode of ESPN’s <em>MMA Live</em> where he also revealed his expectation of seeing Nunes in the Octagon at <strong>UFC 131</strong> in June. The event is currently rumored to take place in Vancouver on June 11 with a headlining bout between <strong>Brock Lesnar</strong> and <strong>Junior dos Santos</strong>.</p>
<p>Nunes holds an overall record of 16-1 and has won his last three fights including a split decision over <strong>Mike Brown</strong> at <strong>UFC 125</strong> in his last outing. The 28-year old also holds victories over <strong>Rafael Assuncao</strong> and <strong>Tyler Toner</strong> from his time in <strong>WEC</strong> before joining the post-merge UFC roster.</p>
<p>Though UFC 131 will mark Florian’s first foray into featherweight he has long been considered one of the top 155 pounders in MMA with past success in the ring against respected competitors like <strong>Takanori Gomi, Roger Huerta, Joe Lauzon, Joe Stevenson</strong>, and <strong>Clay Guida</strong>. In addition to the impressive list of foes he’s felled, twelve of Florian’s thirteen wins have also been the result of a finishing performance.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>Ken Florian latest lightweight making move to 145 pounds</title>
		<link>http://fiveouncesofpain.com/2011/02/08/ken-florian-latest-lightweight-making-move-to-145-pounds/</link>
		<comments>http://fiveouncesofpain.com/2011/02/08/ken-florian-latest-lightweight-making-move-to-145-pounds/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 07:32:46 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=33521</guid>
		<description><![CDATA[Former 155-pound title-contender Ken Florian has joined Tyson Griffin among the exodus of talented lightweights dropping down a division to test their skills at 145 pounds resulting from the UFC’s addition of WEC’s smaller weight-classes. However, while Griffin’s decision may have been influenced by three consecutive losses, “Ken Flo” is 8-2 in his last ten [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/11/kenny_florian_3.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/11/kenny_florian_3-300x244.jpg" alt="" title="kenny_florian_3" width="300" height="244" class="alignright size-medium wp-image-29721" /></a>Former 155-pound title-contender <strong>Ken Florian</strong> has joined <strong>Tyson Griffin</strong> among the exodus of talented lightweights dropping down a division to test their skills at 145 pounds resulting from the <strong>UFC</strong>’s addition of <strong>WEC</strong>’s smaller weight-classes. However, while Griffin’s decision may have been influenced by three consecutive losses, “Ken Flo” is 8-2 in his last ten fights including victories over <strong>Roger Huerta, Joe Stevenson, Takanori Gomi</strong>, and <strong>Clay Guida</strong>.</p>
<p>News of the move was reported by <a href=http://sports.espn.go.com/extra/mma/news/story?id=6100420>ESPN</a> where Florian spends time as a co-host on <em>MMA Live</em>.</p>
<p>&#8220;I started playing around with the idea: could I make 145? Originally, I didn&#8217;t think it was possible,&#8221; explained Florian. &#8220;I spoke with a few nutritionists, got their opinions, told them what my body fat was, my walking-around weight, all that stuff and the general consensus was that it was very possible. I put a lot of thought into it, spoke with my coaches and everybody involved and decided that I am going to try it. I&#8217;m going to go for it.&#8221;</p>
<p>According to his manager Florian&#8217;s 145-pound debut will take place at some point this Summer.</p>
<p>Fans may recall this is not the first time Florian’s name has come up in connection with the UFC’s featherweight division. The original <em>Ultimate Fighter</em> finalist was recently rumored for a scrap with dynamic champion <strong>Jose Aldo</strong> who would have gone up to 155 had the bout come to fruition. </p>
<p>Florian has been out of action since a decision loss to <strong>Gray Maynard</strong> last August, though he was scheduled for a match-up with <strong>Evan Dunham</strong> in January but forced to withdraw due to a knee injury. The 34-year old Northeasterner is 13-5 in his career with nine wins by way of submission as well as a trio of TKOs to his credit.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>Ken Florian out, Melvin Guillard in against Evan Dunham at Fight Night 23</title>
		<link>http://fiveouncesofpain.com/2010/12/07/ken-florian-out-melvin-guillard-in-against-evan-dunham-at-fight-night-23/</link>
		<comments>http://fiveouncesofpain.com/2010/12/07/ken-florian-out-melvin-guillard-in-against-evan-dunham-at-fight-night-23/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 13:01:44 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[UFC Fight Night 23]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=31070</guid>
		<description><![CDATA[Ken Florian has withdrawn from the “Fight for the Troops” event scheduled for January 22 at Fort Hood in Texas after sustaining an injury to his knee while training on Monday. While it is not yet known if the damage will require surgery to repair, it will at least keep Five Ounces’ #8 lightweight out [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/10/melvin-guillard.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/10/melvin-guillard.jpg" alt="" title="melvin-guillard" width="215" height="291" class="alignright size-full wp-image-29029" /></a><strong>Ken Florian</strong> has withdrawn from the <em>“Fight for the Troops”</em> event scheduled for January 22 at Fort Hood in Texas after sustaining an injury to his knee while training on Monday. While it is not yet known if the damage will require surgery to repair, it will at least keep <strong>Five Ounces</strong>’ #8 lightweight out of action for the first few months of 2011.</p>
<p>Florian made the following statement on his website <a href= http://kennyflorian.com/kenny-statement-on-ufc-fight-night-23-withdrawal>website</a> in relation to the ordeal:</p>
<blockquote><p>“It is with deep regret that I will not be able to compete in my scheduled fight against <strong>Evan Dunham</strong> on January 22nd, due to a knee injury I sustained during training this morning. Although I have not had an MRI as of yet; the doctors are cautiously optimistic that it will not require surgery.</p>
<p>I want to express my sincere apologies to the fans, the UFC and Evan for not being able to compete at (the event). Since early September, I have been training for this fight. Evan is a great fighter and has undoubtedly been working very hard towards this fight as well. Plus, it is a big disappointment that I will not be able to fight in the octagon for the brave soldiers that fight for us. </p>
<p>I am determined to return to the Octagon in the first half on 2011. Accordingly, I will keep you all updated.”</p></blockquote>
<p>As mentioned, the 155-pound contender was scheduled to face 11-1 Dunham (5 Oz. #10 lightweight) at the event. However, though “Ken Flo” has been pulled from the show, the XTreme Couture standout will remain on the line-up and instead fight powerful striker <strong>Melvin Guillard</strong>. </p>
<p>News of the replacement was reported by <a href=http://www.heavy.com/mma/mma-news/2010/12/kenny-florian-injured-out-of-dunham-fight>HeavyMMA</a>. Guillard was originally set to face <strong>Yves Edwards</strong> in a separate main card bout. “The Young Assassin” has won six of his previous seven fights including victories in his last three contests. </p>
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		<title>Florian vs. Dunham moved to January “Fight for the Troops” event</title>
		<link>http://fiveouncesofpain.com/2010/11/03/florian-vs-dunham-moved-to-january-%e2%80%9cfight-for-the-troops%e2%80%9d-event/</link>
		<comments>http://fiveouncesofpain.com/2010/11/03/florian-vs-dunham-moved-to-january-%e2%80%9cfight-for-the-troops%e2%80%9d-event/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 12:05:06 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Evan Dunham]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=29720</guid>
		<description><![CDATA[The State of Texas is no stranger to showdowns and it looks as though two dangerous individuals are once again set to square off within its borders come this January. According to multiple sources, including those close to the camps, a match-up between Ken Florian and Evan Dunham has been bumped up in date from [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/10/dunham_evan.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/10/dunham_evan.jpg" alt="" title="dunham_evan" width="298" height="285" class="alignright size-full wp-image-28758" /></a>The State of Texas is no stranger to showdowns and it looks as though two dangerous individuals are once again set to square off within its borders come this January. </p>
<p>According to multiple sources, including those close to the camps, a match-up between <strong>Ken Florian</strong> and <strong>Evan Dunham</strong> has been bumped up in date from February’s <strong>UFC 126</strong> and will now headline a <strong>“UFC Fight for the Troops”</strong> event scheduled for January 22nd at Fort Hood in Killeen, Texas.</p>
<p>News of the switch was originally reported by <a href=http://www.heavy.com/mma/mma-news/2010/11/florian-vs-dunham-to-main-event-fight-for-the-troops-2>HeavyMMA</a>.</p>
<p>Though both men are coming off defeats in their previous bouts, Florian and Dunham are still considered near the top of the <strong>UFC</strong>’s talent-packed lightweight division and are each well-rounded competitors who have found in-ring success whether standing or on the mat. </p>
<p>Florian is 14-5 in his career and has beaten the likes of <strong>Roger Huerta, Takanori Gomi, Clay Guida</strong>, and <strong>Joe Stevenson</strong>, while XTreme Couture’s Dunham lost for the first time in twelve total fights to Sean Sherk via split-decision last September at <strong>UFC 119</strong> but has past victories over <strong>Tyson Griffin, Efrain Escudero</strong>, and <strong>Marcus Aurelio</strong>.</p>
<p>Other fights rumored for the yet-to-be-officially-announced show include <strong>Mike Swick</strong>’s return to the Octagon against newcomer <strong>David Mitchell</strong>, Texan <strong>Yves Edwards</strong> facing the hard-hitting <strong>Melvin Guillard</strong>, and <strong>Ultimate Fighter Season 10</strong> alumnus <strong>Matt Mitrione</strong> looking to go 4-0 when he faces 12-4 <strong>Tim Hague</strong> at the event.</p>
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		<title>5 Oz. MMA Link Club</title>
		<link>http://fiveouncesofpain.com/2010/10/28/5-oz-mma-link-club-14/</link>
		<comments>http://fiveouncesofpain.com/2010/10/28/5-oz-mma-link-club-14/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 12:36:13 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Charles Oliveira]]></category>
		<category><![CDATA[Jason Miller]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Muhammed "King Mo" Lawal]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 121]]></category>
		<category><![CDATA[UFC 122]]></category>

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		<description><![CDATA[Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy… &#8220;King Mo&#8221; Lawal Ready to Talk Trash Again (MMAFighting.com) Jason Miller Thinks Nick Diaz is a &#8220;Bitch&#8221; (CagePotato.com) Kenny Florian Throws Down with Dave Camarillo&#8230;in Street Fighter II [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/09/mayhem_miller.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/09/mayhem_miller-225x300.jpg" alt="" title="mayhem_miller" width="225" height="300" class="alignright size-medium wp-image-27231" /></a>Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy…</p>
<p>&#8220;King Mo&#8221; Lawal Ready to Talk Trash Again (<a href=http://www.mmafighting.com/2010/10/27/king-mo-lawal-im-done-holding-my-tongue>MMAFighting.com</a>)</p>
<p>Jason Miller Thinks Nick Diaz is a &#8220;Bitch&#8221; (<a href=http://www.cagepotato.com/exclusive-interview-jason-miller-calls-nick-diaz-bitch-discusses-bully-beatdown-and-brock-lesnar>CagePotato.com</a>)</p>
<p>Kenny Florian Throws Down with Dave Camarillo&#8230;in Street Fighter II (<a href=http://middleeasy.com/index.php?option=com_content&#038;view=article&#038;id=3226:kenny-florian-and-dave-camarillo-proves-that-street-fighter-2-unites-all&#038;catid=36:fighters>MiddleEasy.com</a>)</p>
<p>Cain Velasquez Hits the Talk-Show Circuit (<a href=http://www.watchkalibrun.com/2010/10/26/1774949/ufc-mexican-heavyweight-champion-cain-velasquez-appears-on-george>WatchKalibRun.com</a>)</p>
<p>Want a Chance to Win Some Gear from JACO? (<a href=http://news.fightmagazine.com/free-jaco-clothing-6675>FIGHT! Magazine</a>)</p>
<p>Get to Know Rising Prospect Charles Oliveira (<a href=http://www.mmascraps.com/2010/10/getting-to-know-charles-do-bronx.html>MMAScraps.com</a>)</p>
<p>Winner of Yushin Okami vs. Nate Marquardt Guaranteed a Title Shot (<a href=http://www.heavy.com/mma/mma-news/2010/10/marquardt-vs-okami-winner-guaranteed-title-shot>Heavy.com</a>)</p>
<p>An Update on the Shane Carwin Injury-Situation (<a href=http://www.mmaconvert.com/2010/10/26/shane-carwin-injured-pulls-out-of-ufc-125>MMAConvert.com</a>)</p>
<p>Five Lessons Learned from UFC 121 (<a href=http://www.versus.com/blogs/mma-beat/five-lessons-ufc-121-edition>Versus.com</a>)</p>
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