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	<title>Five Ounces of Pain &#187; Kevin Burns</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Chris Lytle vs. Kevin Burns set for TUF 9 Finale</title>
		<link>http://fiveouncesofpain.com/2009/05/10/chris-lytle-vs-kevin-burns-set-for-tuf-9-finale/</link>
		<comments>http://fiveouncesofpain.com/2009/05/10/chris-lytle-vs-kevin-burns-set-for-tuf-9-finale/#comments</comments>
		<pubDate>Sun, 10 May 2009 05:18:49 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Kevin Burns]]></category>
		<category><![CDATA[TUF 9 Finale]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14237</guid>
		<description><![CDATA[The UFC has officially announced a welterweight match-up between Chris Lytle and Kevin Burns for the finale of the ninth season of The Ultimate Fighter.
The event is scheduled to take place on June 20 at The Pearl in the Palms Casino Resort in Las Vegas and will be airing live on Spike TV.
Lytle is a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/10/chris-lytle-vs-kevin-burns-set-for-tuf-9-finale/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Chris Lytle to face Kevin Burns at TUF 9 Finale</title>
		<link>http://fiveouncesofpain.com/2009/03/16/chris-lytle-to-face-kevin-burns-at-tuf-9-finale/</link>
		<comments>http://fiveouncesofpain.com/2009/03/16/chris-lytle-to-face-kevin-burns-at-tuf-9-finale/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 20:38:06 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chris Lytle]]></category>
		<category><![CDATA[Kevin Burns]]></category>
		<category><![CDATA[TUF 9 Finale]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13023</guid>
		<description><![CDATA[UFC veteran Chris Lytle will be stepping back into the Octagon to face Kevin Burns in a welterweight clash scheduled for live finale for the upcoming ninth season of The Ultimate Fighter.
According to MMAWeekly.com, the two have been sent bout agreements and have agreed to the matchup. The finale is scheduled for June 20 and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/16/chris-lytle-to-face-kevin-burns-at-tuf-9-finale/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>July 17-26: so much MMA, your face will melt</title>
		<link>http://fiveouncesofpain.com/2008/07/17/july-17-26-so-much-mma-your-face-will-melt/</link>
		<comments>http://fiveouncesofpain.com/2008/07/17/july-17-26-so-much-mma-your-face-will-melt/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 17:00:51 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Abel Cullum]]></category>
		<category><![CDATA[Hitomi Akano]]></category>
		<category><![CDATA[Jason Brilz]]></category>
		<category><![CDATA[Kevin Burns]]></category>
		<category><![CDATA[Steve Mazzagatti]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/17/july-17-26-so-much-mma-your-face-will-melt/</guid>
		<description><![CDATA[
Below is a master list of all the MMA that will be airing over the next 10 days.
Damn, son. That is A LOT of mixed martial arts. My DVR is gonna get a workout.
What will YOU be watching?
All times Eastern.
Thurs 7/17

 UFC Countdown: Silva vs Irvin  &#8211;  11pm  &#8211;  Spike TV [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/17/july-17-26-so-much-mma-your-face-will-melt/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>EliteXC: &#8220;Unfinished Business&#8221; Open Workout (video)</title>
		<link>http://fiveouncesofpain.com/2008/07/13/elitexc-unfinished-business-open-workout-video/</link>
		<comments>http://fiveouncesofpain.com/2008/07/13/elitexc-unfinished-business-open-workout-video/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 13:00:06 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Abel Cullum]]></category>
		<category><![CDATA[Joachim Hansen]]></category>
		<category><![CDATA[Kevin Burns]]></category>
		<category><![CDATA[Tim Kennedy]]></category>

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		<description><![CDATA[
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>5 Oz. Feature: Underdog Thomas &#8220;Wildman&#8221; Denny ready for the opportunity of a lifetime</title>
		<link>http://fiveouncesofpain.com/2008/07/12/5-oz-feature-underdog-thomas-wildman-denny-ready-for-the-opportunity-of-a-lifetime/</link>
		<comments>http://fiveouncesofpain.com/2008/07/12/5-oz-feature-underdog-thomas-wildman-denny-ready-for-the-opportunity-of-a-lifetime/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 16:00:35 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Abel Cullum]]></category>
		<category><![CDATA[Kevin Burns]]></category>
		<category><![CDATA[Nate Loughran]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/12/5-oz-feature-underdog-thomas-wildman-denny-ready-for-the-opportunity-of-a-lifetime/</guid>
		<description><![CDATA[Thomas &#8220;The Wildman&#8221; Denny has been a staple of the regional California MMA scene since the turn of the 21st century. While most of his fights have come with the King of the Cage promotion, Denny has also competed for other California-based promotions such as the Palace Fighting Championships and World Extreme Cagefighting (prior to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/12/5-oz-feature-underdog-thomas-wildman-denny-ready-for-the-opportunity-of-a-lifetime/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Feijao vs. Galbraith added to EliteXC&#8217;s &#8220;Unfinished Business&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/07/10/feijao-vs-galbraith-added-to-elitexcs-unfinished-business/</link>
		<comments>http://fiveouncesofpain.com/2008/07/10/feijao-vs-galbraith-added-to-elitexcs-unfinished-business/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 23:53:37 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Abel Cullum]]></category>
		<category><![CDATA[Kevin Burns]]></category>
		<category><![CDATA[Stevenson vs. Sanchez Video]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/10/feijao-vs-galbraith-added-to-elitexcs-unfinished-business/</guid>
		<description><![CDATA[FiveOuncesOfPain.com was the first to report several weeks ago that light heavyweight Rafael &#8220;Feijao&#8221; Cavalcante was slated to fight at EliteXC&#8217;s &#8220;Unfinished Business&#8221; on July 26 in Stockton, Calif. At the time, an opponent had not been secured for him, but Sherdog.com reported today that Feijao is now scheduled to face King of the Cage [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/10/feijao-vs-galbraith-added-to-elitexcs-unfinished-business/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 84 to air during CBS Saturday Night Fights</title>
		<link>http://fiveouncesofpain.com/2008/07/09/ufc-84-to-air-during-cbs-saturday-night-fights/</link>
		<comments>http://fiveouncesofpain.com/2008/07/09/ufc-84-to-air-during-cbs-saturday-night-fights/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 19:39:44 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Abel Cullum]]></category>
		<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Kevin Burns]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/09/ufc-84-to-air-during-cbs-saturday-night-fights/</guid>
		<description><![CDATA[
MMAmania is reporting that SpikeTV will air UFC 84: Ill Will (Penn vs Sherk) at the same time CBS runs their second installment of Saturday Night Fights (Lawler vs Smith II) on July 26th.This comes one week after UFC will run counter programming in the form of Anderson Silva vs James Irvin to battle Affliction: [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/09/ufc-84-to-air-during-cbs-saturday-night-fights/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Wilson Reis to fight Brian Caraway at EliteXC&#8217;s &#8220;Unfinished Business&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/07/03/5-oz-exclusive-wilson-reis-to-fight-brian-caraway-at-elitexcs-unfinished-business/</link>
		<comments>http://fiveouncesofpain.com/2008/07/03/5-oz-exclusive-wilson-reis-to-fight-brian-caraway-at-elitexcs-unfinished-business/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 19:22:19 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Abel Cullum]]></category>
		<category><![CDATA[Josh Grispi]]></category>
		<category><![CDATA[Kevin Burns]]></category>
		<category><![CDATA[Mitsuhiro Ishida]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/03/5-oz-exclusive-wilson-reis-to-fight-brian-caraway-at-elitexcs-unfinished-business/</guid>
		<description><![CDATA[(Pictured: Wilson Reis)

A featherweight (140 lbs.) bout between Wilson Reis and Brian Caraway is the latest fight to be added to EliteXC&#8217;s upcoming &#8220;Unfinished Business&#8221; card on July 26 in Stockton, Calif.
FiveOuncesOfPain.com learned of the news after contacting EliteXC Vice President Jared Shaw.
According to Shaw, the Reis vs. Caraway matchup will be the opener of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/03/5-oz-exclusive-wilson-reis-to-fight-brian-caraway-at-elitexcs-unfinished-business/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>EliteXC: &#8220;Unfinished Business&#8221; Video Promo</title>
		<link>http://fiveouncesofpain.com/2008/07/01/elitexc-unfinished-business-video-promo/</link>
		<comments>http://fiveouncesofpain.com/2008/07/01/elitexc-unfinished-business-video-promo/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 13:30:23 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Kevin Burns]]></category>

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		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/01/elitexc-unfinished-business-video-promo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antonio Silva vs. Sergei Kharitonov?</title>
		<link>http://fiveouncesofpain.com/2008/06/26/antonio-silva-vs-sergei-kharitonov/</link>
		<comments>http://fiveouncesofpain.com/2008/06/26/antonio-silva-vs-sergei-kharitonov/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 12:38:49 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Abel Cullum]]></category>
		<category><![CDATA[Gary Shaw]]></category>
		<category><![CDATA[Kevin Burns]]></category>
		<category><![CDATA[UFC 93 Video]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/26/antonio-silva-vs-sergei-kharitonov/</guid>
		<description><![CDATA[The bout has been verbally agreed to according to Sherdog for EliteXC&#8217;s July 26th show.  If the bout comes to fruition it would certainly be one of the most relevant fights EXC has ever put on as it pertains to world rankings.  Of course the bout has a hangup due to Silva&#8217;s past [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/26/antonio-silva-vs-sergei-kharitonov/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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