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	<title>Five Ounces of Pain &#187; K.J. Noons</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Planned Thomson vs. Noons match for April 11 Strikeforce show falls through</title>
		<link>http://fiveouncesofpain.com/2009/02/15/planned-thomson-vs-noons-match-for-april-11-strikeforce-show-falls-through/</link>
		<comments>http://fiveouncesofpain.com/2009/02/15/planned-thomson-vs-noons-match-for-april-11-strikeforce-show-falls-through/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 13:17:11 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[K.J. Noons]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12189</guid>
		<description><![CDATA[Come April 11, Strikeforce will have its lightweight champion Josh Thomson fighting on their first card on Showtime but it will not be against EliteXC lightweight champion K.J. Noons.
Speaking on MMA Weekly Radio, Strikeforce CEO Scott Coker said that Noons would instead focus on his boxing career for the time being rather than accepting a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/15/planned-thomson-vs-noons-match-for-april-11-strikeforce-show-falls-through/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<item>
		<title>K.J. Noons says he&#8217;s a free agent, EliteXC says otherwise</title>
		<link>http://fiveouncesofpain.com/2008/10/08/kj-noons-says-hes-a-free-agent-elitexc-says-otherwise/</link>
		<comments>http://fiveouncesofpain.com/2008/10/08/kj-noons-says-hes-a-free-agent-elitexc-says-otherwise/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 01:08:42 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Eddie Alvarez]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[K.J. Noons]]></category>
		<category><![CDATA[Nick Diaz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7676</guid>
		<description><![CDATA[K.J. Noons was stripped of the EliteXC lightweight title almost a month ago after not coming to terms with EliteXC on a possible title defense against Nick Diaz. The promotion wanted to schedule Noons vs. Diaz for their October 4 EliteXC &#8220;Heat&#8221; show on CBS. Noons refused to defend the title against Nick Diaz and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/08/kj-noons-says-hes-a-free-agent-elitexc-says-otherwise/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>K.J. Noons given until today to make decision about future with EliteXC</title>
		<link>http://fiveouncesofpain.com/2008/09/22/kj-noons-given-until-today-to-make-decision-about-future-with-elitexc/</link>
		<comments>http://fiveouncesofpain.com/2008/09/22/kj-noons-given-until-today-to-make-decision-about-future-with-elitexc/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 23:43:33 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[K.J. Noons]]></category>
		<category><![CDATA[Nick Diaz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6961</guid>
		<description><![CDATA[MMA Junkie spoke with K.J. Noons on Sunday to get his reaction to being stripped of EliteXC&#8217;s 160 lbs. title. Noons indicated that he&#8217;d been given a deadline of today, the 22nd of September, to make a decision whether or not he wants to fight again under the EliteXC banner.
&#8220;We were given until Monday, and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/22/kj-noons-given-until-today-to-make-decision-about-future-with-elitexc/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>K.J. Noons stripped of EliteXC lightweight title</title>
		<link>http://fiveouncesofpain.com/2008/09/20/kj-noons-stripped-of-elitexc-lightweight-title/</link>
		<comments>http://fiveouncesofpain.com/2008/09/20/kj-noons-stripped-of-elitexc-lightweight-title/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 06:00:13 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[K.J. Noons]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6871</guid>
		<description><![CDATA[EliteXC announced late Friday that K.J. Noons has been stripped of the promotion&#8217;s lightweight title. The company is citing Noons&#8217; refusal to defend the title against Nick Diaz during CBS and EliteXC&#8217;s upcoming &#8220;Saturday Night Fights&#8221; show on Oct. 4 as the reason behind the decision.
“We are stripping K.J. of his championship belt for  [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/20/kj-noons-stripped-of-elitexc-lightweight-title/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>Nick Diaz&#8217;s camp responds to K.J. Noons</title>
		<link>http://fiveouncesofpain.com/2008/08/30/nick-diazs-camp-responds-to-kj-noons/</link>
		<comments>http://fiveouncesofpain.com/2008/08/30/nick-diazs-camp-responds-to-kj-noons/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 16:00:17 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[K.J. Noons]]></category>
		<category><![CDATA[Nick Diaz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5940</guid>
		<description><![CDATA[GracieFighter.com, a website owned and operated by Cesar Gracie, the trainer for Nick Diaz, has issued a point-by-point response to a recent statement released by K.J. Noons regarding his recent fallout with EliteXC and his decision not to accept a title defense vs. Diaz during the promotion&#8217;s next show on CBS on Oct. 4.
In a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/30/nick-diazs-camp-responds-to-kj-noons/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>K.J. Noons releases explosive statement regarding EliteXC</title>
		<link>http://fiveouncesofpain.com/2008/08/29/kj-noons-releases-explosive-statement-regarding-elitexc/</link>
		<comments>http://fiveouncesofpain.com/2008/08/29/kj-noons-releases-explosive-statement-regarding-elitexc/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 13:00:30 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[K.J. Noons]]></category>
		<category><![CDATA[Nick Diaz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5876</guid>
		<description><![CDATA[K.J. Noons sent out a mass email yesterday to a lot of the major MMA websites to tell his side of the story regarding the canceled Nick Diaz fight on CBS on October 4. According to Noons his decision to not fight Nick Diaz has nothing to do with Diaz himself and everything to do [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/29/kj-noons-releases-explosive-statement-regarding-elitexc/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Report: Noons vs. Diaz rematch officially off</title>
		<link>http://fiveouncesofpain.com/2008/08/22/report-noons-vs-diaz-rematch-officially-off/</link>
		<comments>http://fiveouncesofpain.com/2008/08/22/report-noons-vs-diaz-rematch-officially-off/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 01:41:42 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[K.J. Noons]]></category>
		<category><![CDATA[Nick Diaz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5654</guid>
		<description><![CDATA[It looks as if we won&#8217;t be seeing that K.J. Noons vs. Nick Diaz rematch on the October EliteXC card after all. There has been a lot of jabbering between the two sides in the past couple of days and according to MMA Rated, the bout is now officially off of the October 4 EliteXC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/22/report-noons-vs-diaz-rematch-officially-off/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>EliteXC&#8217;s Shaw won&#8217;t rule out stripping Noons of title</title>
		<link>http://fiveouncesofpain.com/2008/08/21/elitexcs-shaw-wont-rule-out-stripping-noons-of-title/</link>
		<comments>http://fiveouncesofpain.com/2008/08/21/elitexcs-shaw-wont-rule-out-stripping-noons-of-title/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 23:03:28 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[K.J. Noons]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5634</guid>
		<description><![CDATA[FiveOuncesOfPain.com contacted EliteXC Vice President Jared Shaw soon after learning that Mark Dion, the manager for EliteXC lightweight K.J. Noons, had no intention of responding to a 8 p.m. ET deadline on Thursday imposed by the promotion. As a part of the deadline, EliteXC was demanding that Noons&#8217; camp issue a formal response to a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/21/elitexcs-shaw-wont-rule-out-stripping-noons-of-title/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>If Noons doesn&#8217;t accept fight vs. Diaz, he should be stripped of lightweight title</title>
		<link>http://fiveouncesofpain.com/2008/08/21/if-noons-doesnt-accept-fight-vs-diaz-he-should-be-stripped-of-lightweight-title/</link>
		<comments>http://fiveouncesofpain.com/2008/08/21/if-noons-doesnt-accept-fight-vs-diaz-he-should-be-stripped-of-lightweight-title/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 18:18:40 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[K.J. Noons]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5617</guid>
		<description><![CDATA[The recent controversy surrounding K.J. Noons and his camp&#8217;s refusal to respond to offers for him to defend his EliteXC lightweight title vs. Nick Diaz on Oct. 4 is rather perplexing for two reasons.
First, the lack of communication from Noons just doesn&#8217;t sound like him. From a journalistic standpoint, my experience in covering Noons has [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/21/if-noons-doesnt-accept-fight-vs-diaz-he-should-be-stripped-of-lightweight-title/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Jared Shaw: If Noons doesn&#8217;t fight Diaz it will be &#8220;the biggest mismanagement of an athlete&#8217;s career you will ever see.&#8221; (UPDATED)</title>
		<link>http://fiveouncesofpain.com/2008/08/20/jared-shaw-if-noons-doesnt-fight-diaz-it-will-be-the-biggest-mismanagement-of-an-athletes-career-you-will-ever-see/</link>
		<comments>http://fiveouncesofpain.com/2008/08/20/jared-shaw-if-noons-doesnt-fight-diaz-it-will-be-the-biggest-mismanagement-of-an-athletes-career-you-will-ever-see/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 01:02:06 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Jared Shaw]]></category>
		<category><![CDATA[K.J. Noons]]></category>
		<category><![CDATA[Nick Diaz]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5578</guid>
		<description><![CDATA[Jared Shaw is apparently on the media warpath today, going to great lengths to trash K.J. Noons&#8217; management team and drag their names through the mud. Earlier today he talked to MMA Weekly regarding the matter and now he&#8217;s got more to say to MMA Junkie:
&#8220;I&#8217;m sitting here and I&#8217;m drinking from a carton of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/20/jared-shaw-if-noons-doesnt-fight-diaz-it-will-be-the-biggest-mismanagement-of-an-athletes-career-you-will-ever-see/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
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