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	<title>Five Ounces of Pain &#187; Kurt Pellegrino</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Frank Edgar vs. Kurt Pellegrino in the works for TUF 10 Finale</title>
		<link>http://fiveouncesofpain.com/2009/09/10/frank-edgar-vs-kurt-pellegrino-in-the-works-for-tuf-10-finale/</link>
		<comments>http://fiveouncesofpain.com/2009/09/10/frank-edgar-vs-kurt-pellegrino-in-the-works-for-tuf-10-finale/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 18:15:35 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Edgar]]></category>
		<category><![CDATA[Kurt Pellegrino]]></category>
		<category><![CDATA[TUF 10 Finale]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16971</guid>
		<description><![CDATA[A lightweight battle between Frank Edgar and Kurt Pellegrino is currently brewing for the Ultimate Fighter 10 Finale which is expected to take place on December 5.
The news of the potential bout was recently confirmed by MMA Live, yet nothing has been signed as of this time.
Edgar is one of the top contenders currently competing [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/10/frank-edgar-vs-kurt-pellegrino-in-the-works-for-tuf-10-finale/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>Josh Neer vs. Kurt Pellegrino confirmed for UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/03/23/josh-neer-vs-kurt-pellegrino-confirmed-for-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/03/23/josh-neer-vs-kurt-pellegrino-confirmed-for-ufc-101/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 01:03:06 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Josh Neer]]></category>
		<category><![CDATA[Kurt Pellegrino]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13166</guid>
		<description><![CDATA[A lightweight tilt between Josh Neer and Kurt Pellegrino has been shifted from UFC Fight Night 19 to UFC 101. Both cards are scheduled for sometime this August.
MMAjunkie.com was the first to report the change and FiveOuncesOfPain.com has since confirmed the matchup with a source close to the fight.
UFC 101 is currently rumored to take [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 88: White guarantees Evans a title shot vs. Griffin; awards $60,000 bonuses to Evans, MacDonald, Pellegrino and Tavares</title>
		<link>http://fiveouncesofpain.com/2008/09/07/ufc-88-white-guarantees-evans-a-title-shot-vs-griffin-awards-60000-bonuses-to-evans-macdonald-pellegrino-and-tavares/</link>
		<comments>http://fiveouncesofpain.com/2008/09/07/ufc-88-white-guarantees-evans-a-title-shot-vs-griffin-awards-60000-bonuses-to-evans-macdonald-pellegrino-and-tavares/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 15:40:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[Kurt Pellegrino]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Thiago Tavares]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6280</guid>
		<description><![CDATA[Several sites, including MMAjunkie.com, are reporting that UFC President Dana White announced to members of the media last night that with his upset win over Chuck Liddell at UFC 88 last night, Rashad Evans has earned himself an immediate title shot at current champion Forrest Griffin.
&#8220;(UFC CEO) Lorenzo (Fertitta), (UFC V.P. of Talent Relations) Joe [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/07/ufc-88-white-guarantees-evans-a-title-shot-vs-griffin-awards-60000-bonuses-to-evans-macdonald-pellegrino-and-tavares/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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		<title>CFFC 6 is cancelled</title>
		<link>http://fiveouncesofpain.com/2007/10/05/cffc-6-is-cancelled/</link>
		<comments>http://fiveouncesofpain.com/2007/10/05/cffc-6-is-cancelled/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 17:34:10 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Brian Stann]]></category>
		<category><![CDATA[Kurt Pellegrino]]></category>
		<category><![CDATA[Randy Couture]]></category>

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		<description><![CDATA[First, we had Duke Roufus, world renowned kickboxer who was supposed to make his MMA debut at CFFC 6, start a thread on the Underground Forum that he&#8217;d received a call from Chris Geraghty and that the show was off.
Now we have final confirmation from Felix Martinez, the promoter himself:
 It is with deep regret [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/05/cffc-6-is-cancelled/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>UFC&#8217;s Kurt Pellegrino to go Inside the Cage&#8230;</title>
		<link>http://fiveouncesofpain.com/2007/08/09/ufcs-kurt-pellegrino-to-go-inside-the-cage/</link>
		<comments>http://fiveouncesofpain.com/2007/08/09/ufcs-kurt-pellegrino-to-go-inside-the-cage/#comments</comments>
		<pubDate>Thu, 09 Aug 2007 18:49:31 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Kurt Pellegrino]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=478</guid>
		<description><![CDATA[On this Saturday’s edition of Inside the Cage Radio we’re going to talk with UFC lightweight Kurt Pellegrino. Matt and I have become a HUGE fan of this guy, and I am sure you will too after reading Kurt’s story. In his recent interview he goes into detail about how rough his road has been, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MMA News &amp; Notes: Duke Roufus to make MMA debut</title>
		<link>http://fiveouncesofpain.com/2007/07/12/mma-news-notes/</link>
		<comments>http://fiveouncesofpain.com/2007/07/12/mma-news-notes/#comments</comments>
		<pubDate>Thu, 12 Jul 2007 20:08:10 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Kurt Pellegrino]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=329</guid>
		<description><![CDATA[Standout U.S. kickboxer Duke Roufus has announced via the Underground forum that he&#8217;ll be making his MMA debut on September 29 for the Cage Fury Fighting Championships in Atlantic City, NJ. Roufus claims he&#8217;ll be fighting Derek Panza. The main event for the show is scheduled to be Kimbo Slice vs. Tank Abbott.
Here are some [...]]]></description>
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		<slash:comments>0</slash:comments>
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