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	<title>Five Ounces of Pain &#187; Lyman Good</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>UFC 97: Live Results and Coverage</title>
		<link>http://fiveouncesofpain.com/2009/04/18/ufc-97-live-results-and-coverage/</link>
		<comments>http://fiveouncesofpain.com/2009/04/18/ufc-97-live-results-and-coverage/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 12:46:03 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 97]]></category>
		<category><![CDATA[commentary]]></category>

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		<description><![CDATA[Welcome to FiveOuncesofPain.com&#8217;s Live coverage of UFC 97: Redemption.  Tonight&#8217;s event will take place at the Bell Centre in Montreal, Quebec, Canada and it available worldwide on Pay Per View.
Our Live Event Chat Room will be providing up to the minute live coverage of tonights 12 fights.  You can enter the room and chat [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>For Franklin, all Roads Lead to Anderson Silva</title>
		<link>http://fiveouncesofpain.com/2009/01/17/for-franklin-all-roads-lead-to-anderson-silva/</link>
		<comments>http://fiveouncesofpain.com/2009/01/17/for-franklin-all-roads-lead-to-anderson-silva/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 15:38:04 +0000</pubDate>
		<dc:creator>Chris Dolan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10969</guid>
		<description><![CDATA[
Rich &#8220;Ace&#8221; Franklin (24-3) has enjoyed one of the most prosperous MMA careers in the sports young history. He is a former UFC middleweight champion and has only tasted defeated three times in his career, at the hands of the undefeated Lyoto Machida and the best pound-for-pound fighter Anderson Silva (twice).
Silva has dominated the middleweight [...]]]></description>
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		<slash:comments>19</slash:comments>
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		<item>
		<title>Shawn Tompkins Interview Part I: &#8220;I just can&#8217;t see Arlovski winning the fight&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/01/09/shawn-tompkins-interview-part-i-i-just-cant-see-arlovski-winning-the-fight/</link>
		<comments>http://fiveouncesofpain.com/2009/01/09/shawn-tompkins-interview-part-i-i-just-cant-see-arlovski-winning-the-fight/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 17:00:52 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dale Hartt]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[Shawn Tompkins]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10773</guid>
		<description><![CDATA[Shawn Tompkins is one of the foremost authorities in MMA on the art of striking and thanks to Jake Hattan, one of his managers at Denaro Sports Marketing, FiveOuncesOfPain.com was recently granted an opportunity to interview the Xtreme Couture striking specialist.
In Part I of our interview, Tompkins discussed the preparations he&#8217;s current making in getting [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Sokoudjou confirms matchup vs. Sobral for Affliction&#8217;s &#8220;Day of Reckoning&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/12/12/babalu-vs-sokoudjou-added-to-day-of-reckoning/</link>
		<comments>http://fiveouncesofpain.com/2008/12/12/babalu-vs-sokoudjou-added-to-day-of-reckoning/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 00:00:19 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Affliction: Day of Reckoning]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Fabricio Werdum]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Renato Sobral]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9920</guid>
		<description><![CDATA[Affliction Entertainment has added a light heavyweight bout between Renato &#8220;Babalu&#8221; Sobral and former UFC and PRIDE star Rameau Thierry Sokoudjou to its &#8220;Day of Reckoning&#8221; event set for Jan. 24.
FiveOuncesOfPain.com spoke with Sokoudjou on Friday during the weigh-ins for the eighth season of The Ultimate Fighter, where he stated that he had signed the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/12/babalu-vs-sokoudjou-added-to-day-of-reckoning/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
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		<title>Lyman Good signed to the Bellator Fighting Championships</title>
		<link>http://fiveouncesofpain.com/2008/11/28/lyman-good-signed-to-the-bellator-fighting-championships/</link>
		<comments>http://fiveouncesofpain.com/2008/11/28/lyman-good-signed-to-the-bellator-fighting-championships/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 18:00:44 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Lyman Good]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9452</guid>
		<description><![CDATA[East Coast welterweight prospect Lyman Good is the latest fighter to formally sign a contract with the Bellator Fighting Championships, which has a television contract with ESPN Deportes.
FiveOuncesOfPain.com learned of the news on Friday morning following an e-mail to his manager, Michael Sachs.
In August, Five Ounces of Pain was the first to report that Good [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/28/lyman-good-signed-to-the-bellator-fighting-championships/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Lyman Good expected to sign six-fight contract with EliteXC</title>
		<link>http://fiveouncesofpain.com/2008/08/12/5-oz-exclusive-lyman-good-expected-to-sign-six-fight-contract-with-elitexc/</link>
		<comments>http://fiveouncesofpain.com/2008/08/12/5-oz-exclusive-lyman-good-expected-to-sign-six-fight-contract-with-elitexc/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 20:26:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Paul Daley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5308</guid>
		<description><![CDATA[With Elite Xtreme Combat expected to promote four shows between Sept. 20 and Oct. 20, it has had the promotion&#8217;s fight team working overtime coming up with potential matchups as well as signing new fighters to contracts in order to fill up the myriad bout slots.
FiveOuncesOfPain.com has learned that one new fighter about to sign [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/12/5-oz-exclusive-lyman-good-expected-to-sign-six-fight-contract-with-elitexc/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Paul Daley to return to EliteXC on Sept. 20</title>
		<link>http://fiveouncesofpain.com/2008/08/12/paul-daley-to-return-to-elitexc-on-sept-20/</link>
		<comments>http://fiveouncesofpain.com/2008/08/12/paul-daley-to-return-to-elitexc-on-sept-20/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 18:51:27 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Paul Daley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5303</guid>
		<description><![CDATA[In a new interview with MMAWeekly.com, welterweight Paul Daley has revealed he will return to the United States and compete for EliteXC during the promotion&#8217;s Sept. 20 event in Albuquerque, N.M. The event will be televised on SHOWTIME.
“I will be fighting Sept. 20 in New Mexico, most likely against an undefeated ex-IFL fighter who cannot [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/12/paul-daley-to-return-to-elitexc-on-sept-20/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Save 15% on Robbie Lawler, Jens Pulver, Frank Mir signature t-shirts – 5 Oz of Pain Exclusive</title>
		<link>http://fiveouncesofpain.com/2008/07/22/save-15-on-robbie-lawler-jens-pulver-frank-mir-signature-t-shirts-%e2%80%93-5-oz-of-pain-exclusive/</link>
		<comments>http://fiveouncesofpain.com/2008/07/22/save-15-on-robbie-lawler-jens-pulver-frank-mir-signature-t-shirts-%e2%80%93-5-oz-of-pain-exclusive/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 21:00:43 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Lyman Good]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/22/save-15-on-robbie-lawler-jens-pulver-frank-mir-signature-t-shirts-%e2%80%93-5-oz-of-pain-exclusive/</guid>
		<description><![CDATA[
FiveOuncesofPain.com is hooking you up once again!  In partnership with the new MMA gear site BrawlMall.com, our readers will save 15% on all orders.
 (limited time offer) 
It’s simple – go to brawlmall.com, pick out some cool shit, then at checkout use the promo code &#8211;  5Ounces15
BrawlMall.com has signature styles from fighters Robbie [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/22/save-15-on-robbie-lawler-jens-pulver-frank-mir-signature-t-shirts-%e2%80%93-5-oz-of-pain-exclusive/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>5 Oz. of Pain sets new single-day traffic record</title>
		<link>http://fiveouncesofpain.com/2008/07/21/5-oz-of-pain-sets-new-single-day-traffic-record/</link>
		<comments>http://fiveouncesofpain.com/2008/07/21/5-oz-of-pain-sets-new-single-day-traffic-record/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 19:00:48 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Lyman Good]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/21/5-oz-of-pain-sets-new-single-day-traffic-record/</guid>
		<description><![CDATA[
FiveOuncesOfPain.com broke its own single day record for page views on Sunday, July 20.
Thanks in large part to the interest created by dueling MMA fight cards this past Saturday between Affliction and the UFC, 5 Oz. of Pain received the most amount of viewed pages since the site&#8217;s inception.
Our previous single-day record was set on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/21/5-oz-of-pain-sets-new-single-day-traffic-record/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>5 Oz. of Pain: Your headquarters for this weekend&#8217;s MMA action</title>
		<link>http://fiveouncesofpain.com/2008/07/19/5-oz-of-pain-your-headquarters-for-this-weekends-mma-action/</link>
		<comments>http://fiveouncesofpain.com/2008/07/19/5-oz-of-pain-your-headquarters-for-this-weekends-mma-action/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 21:00:38 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Lyman Good]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/19/5-oz-of-pain-your-headquarters-for-this-weekends-mma-action/</guid>
		<description><![CDATA[ Make sure you come back to the site tonight at 9 p.m. ET as 5 Oz. presents a live chat event covering both UFC Fight Night 14 and Affliction: Banned. We&#8217;ll be on top of any breaking news that takes place before the event, and of course, we&#8217;ll have results after the event (note: [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/19/5-oz-of-pain-your-headquarters-for-this-weekends-mma-action/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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