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	<title>Five Ounces of Pain &#187; Lyoto Machida</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Lyoto Machida vs. Mauricio &#8220;Shogun&#8221; Rua expected for May 1 in Montreal</title>
		<link>http://fiveouncesofpain.com/2009/11/18/lyoto-machida-vs-mauricio-shogun-rua-expected-for-may-1-in-montreal/</link>
		<comments>http://fiveouncesofpain.com/2009/11/18/lyoto-machida-vs-mauricio-shogun-rua-expected-for-may-1-in-montreal/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 01:41:04 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19047</guid>
		<description><![CDATA[Mauricio &#8220;Shogun&#8221; Rua will be getting his rematch with Lyoto Machida for the UFC light heavyweight championship, but it looks like he&#8217;s going to have until the middle of 2010 to get it.
UFC President Dana White has recently confirmed May 1 as the likely date for the anticipated showdown according to a recent report from [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/18/lyoto-machida-vs-mauricio-shogun-rua-expected-for-may-1-in-montreal/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Lyoto Machida out until mid-January with hand surgery</title>
		<link>http://fiveouncesofpain.com/2009/11/01/lyoto-machida-out-until-mid-january-with-hand-surgery/</link>
		<comments>http://fiveouncesofpain.com/2009/11/01/lyoto-machida-out-until-mid-january-with-hand-surgery/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 17:03:38 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18418</guid>
		<description><![CDATA[It appears fans will have to wait a bit longer for the rematch between light-heavyweight champion Lyoto “The Dragon” Machida and Mauricio “Shogun” Rua. After the controversial decision that went to Machida during UFC 104, it was rumored that Rua would get a rematch as early as January 2010.
Many believed Rua won the fight, including [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/01/lyoto-machida-out-until-mid-january-with-hand-surgery/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Lyoto Machida: &#8216;I put [Shogun] in danger three or four times&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/10/28/lyoto-machida-i-put-shogun-in-danger-three-or-four-times/</link>
		<comments>http://fiveouncesofpain.com/2009/10/28/lyoto-machida-i-put-shogun-in-danger-three-or-four-times/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 16:17:52 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18303</guid>
		<description><![CDATA[After having a chance to review his highly scrutinized performance this past Saturday night against Mauricio &#8220;Shogun&#8221; Rua at UFC 104, Lyoto Machida is more convinced than ever before that the the verdict rendered by the judges in his favor was the correct one.
In a recent conversation with Sherdog.com the UFC light heavyweight title holder [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/28/lyoto-machida-i-put-shogun-in-danger-three-or-four-times/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Mauricio &#8220;Shogun&#8221; Rua and Lyoto Machida agree to rematch</title>
		<link>http://fiveouncesofpain.com/2009/10/26/mauricio-shogun-rua-and-lyoto-machida-agree-to-rematch/</link>
		<comments>http://fiveouncesofpain.com/2009/10/26/mauricio-shogun-rua-and-lyoto-machida-agree-to-rematch/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 14:05:57 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18231</guid>
		<description><![CDATA[After the biggest robbery in MMA since Lee Murray, it looks like justice will be served. Mauricio “Shogun” Rua will get an immediate shot at redemption in a rematch with Lyoto Machida.
UFC President Dana White recently confirmed, “I think there will be a rematch in that fight. I talked to both of them and they [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/26/mauricio-shogun-rua-and-lyoto-machida-agree-to-rematch/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Georges St. Pierre looking to train with Lyoto Machida</title>
		<link>http://fiveouncesofpain.com/2009/08/03/georges-st-pierre-looking-to-train-with-lyoto-machida/</link>
		<comments>http://fiveouncesofpain.com/2009/08/03/georges-st-pierre-looking-to-train-with-lyoto-machida/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 16:23:41 +0000</pubDate>
		<dc:creator>Mac Wilson</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Lyoto Machida]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16053</guid>
		<description><![CDATA[Coming off a dominating performance at the UFC’s most anticipated show ever, UFC 100, Georges St-Pierre has put a stamp on his weight class and is pondering a move up to seek new challenges.
With this prospect on his horizon, he is reaching out to another UFC Champion in Lyoto Machida due to one thing they [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/03/georges-st-pierre-looking-to-train-with-lyoto-machida/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Shogun admits going to the ground may not be the best strategy with Machida</title>
		<link>http://fiveouncesofpain.com/2009/07/26/shogun-admits-going-to-the-ground-may-not-be-the-best-strategy-with-machida/</link>
		<comments>http://fiveouncesofpain.com/2009/07/26/shogun-admits-going-to-the-ground-may-not-be-the-best-strategy-with-machida/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:57:04 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15855</guid>
		<description><![CDATA[On October 24 the least hit fighter in the history of the Octagon may be up against the most challenging stylistic match-up he has ever faced up until this point in his career.
UFC light heavyweight champion Lyoto Machida is set to defend his newly obtained championship for the first time when he faces off with [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/26/shogun-admits-going-to-the-ground-may-not-be-the-best-strategy-with-machida/feed/</wfw:commentRss>
		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>Randy Couture Willing to Return to Light Heavyweight for Machida</title>
		<link>http://fiveouncesofpain.com/2009/07/18/randy-couture-willing-to-return-to-light-heavyweight-for-machida/</link>
		<comments>http://fiveouncesofpain.com/2009/07/18/randy-couture-willing-to-return-to-light-heavyweight-for-machida/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 02:49:24 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15622</guid>
		<description><![CDATA[
Could a drop to 205 pounds be in UFC Hall of Famer Randy Couture’s future?
How realistic a move that is may be left to fans&#8217; speculation, but “The Natural” has made one thing certain – he is intrigued by the possibility of stepping into the Octagon against UFC Light Heavyweight Champion Lyoto Machida.
The former double-division [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/18/randy-couture-willing-to-return-to-light-heavyweight-for-machida/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Dana White confirms Lyoto Machida vs. Mauricio &#8220;Shogun&#8221; Rua</title>
		<link>http://fiveouncesofpain.com/2009/06/21/dana-white-confirms-lyoto-machida-vs-mauricio-shogun-rua/</link>
		<comments>http://fiveouncesofpain.com/2009/06/21/dana-white-confirms-lyoto-machida-vs-mauricio-shogun-rua/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 18:55:25 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15006</guid>
		<description><![CDATA[FiveOuncesOfPain.com was the first to confirm the light heavyweight championship bout between Lyoto Machida and Maurico &#8220;Shogun&#8221; Rua earlier this month through sources close to the fight and UFC President Dana White has recently made the bout announcement public.
White&#8217;s confirmation of the title fight came during a segment that ran during The Ultimate Fighter 9 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/21/dana-white-confirms-lyoto-machida-vs-mauricio-shogun-rua/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Lyoto Machida vs. Mauricio &#8220;Shogun&#8221; Rua confirmed for UFC 104</title>
		<link>http://fiveouncesofpain.com/2009/06/06/lyoto-machida-vs-mauricio-shogun-rua-confirmed-for-ufc-104/</link>
		<comments>http://fiveouncesofpain.com/2009/06/06/lyoto-machida-vs-mauricio-shogun-rua-confirmed-for-ufc-104/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 18:48:07 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14724</guid>
		<description><![CDATA[FiveOuncesOfPain.com has been able to confirm that Lyoto Machida&#8217;s first title defense will come against none other than Mauricio &#8220;Shogun&#8221; Rua.
Sources close to the fight have confirmed with FiveOuncesOfPain.com that the championship match up will go down in Los Angeles, California at UFC 104.
Machida recently knocked out Rashad Evans in devastating fashion at UFC 98 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/06/lyoto-machida-vs-mauricio-shogun-rua-confirmed-for-ufc-104/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
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		<title>Lyoto Machida vs. Mauricio &#8220;Shogun&#8221; Rua expected for October</title>
		<link>http://fiveouncesofpain.com/2009/05/29/lyoto-machida-vs-mauricio-shogun-rua-expected-for-october/</link>
		<comments>http://fiveouncesofpain.com/2009/05/29/lyoto-machida-vs-mauricio-shogun-rua-expected-for-october/#comments</comments>
		<pubDate>Fri, 29 May 2009 16:52:38 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14564</guid>
		<description><![CDATA[According to multiple reports Mauricio “Shogun” Rua will square off against the newly crowned light heavyweight champion Lyoto Machida at in October.
According to the reports Rua had been in Las Vegas meeting with UFC officials to work on a new contract for the former PRIDE superstar.
Rua has had his share of ups and downs since joining the UFC after [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/29/lyoto-machida-vs-mauricio-shogun-rua-expected-for-october/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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