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	<title>Five Ounces of Pain &#187; M-1 Challenge</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Jansen and Del Rosario improve upon undefeated records at latest M-1 Challenge</title>
		<link>http://fiveouncesofpain.com/2009/07/04/jansen-and-del-rosario-improve-upon-undefeated-records-at-latest-m-1-challenge/</link>
		<comments>http://fiveouncesofpain.com/2009/07/04/jansen-and-del-rosario-improve-upon-undefeated-records-at-latest-m-1-challenge/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 00:07:20 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[M-1 Challenge]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15302</guid>
		<description><![CDATA[
Fellow undefeated prospects Dave Jansen and Shane Del Rosario put together lightning quick finishes to propel Team USA West into the semifinals of 2009&#8217;s &#8220;M-1 Challenge Presented by Affliction&#8220;.
Lightweight Team Quest standout Dave Jansen went to 11-0 with a picture perfect guillotine choke over Amirkhan Mazikov of Team Russia Imperial just twenty two seconds into the opening [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Team USA West to face off with Fedor Emelianenko&#8217;s Team Russia Imperial at M-1 Challenge South Korea</title>
		<link>http://fiveouncesofpain.com/2009/06/16/team-usa-west-to-face-off-with-fedor-emelianenkos-team-russia-imperial-at-m-1-challenge-south-korea/</link>
		<comments>http://fiveouncesofpain.com/2009/06/16/team-usa-west-to-face-off-with-fedor-emelianenkos-team-russia-imperial-at-m-1-challenge-south-korea/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 17:44:37 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[M-1 Challenge]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14883</guid>
		<description><![CDATA[A talent rich Team USA West has been confirmed to face off with Fedor Emelianenko&#8217;s Team Russia Imperial in the newest series of the &#8220;M-1 Challenge presented by Affliction&#8220;.
The event is scheduled for the fourth of July at the Seoul Arena in Seoul, Korea.
Notable fighters competing on Team USA West include Team Quest lightweight standout [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/16/team-usa-west-to-face-off-with-fedor-emelianenkos-team-russia-imperial-at-m-1-challenge-south-korea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Jesse Gibbs vs. Rob Broughton added to Affliction III</title>
		<link>http://fiveouncesofpain.com/2009/06/15/jesse-gibbs-vs-rob-broughton-added-to-affliction-iii/</link>
		<comments>http://fiveouncesofpain.com/2009/06/15/jesse-gibbs-vs-rob-broughton-added-to-affliction-iii/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:59:22 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[M-1 Global]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2009/06/15/jesse-gibbs-vs-rob-broughton-added-to-affliction-iii/</guid>
		<description><![CDATA[A heavyweight showdown between Jesse Gibbs and Rob Broughton has been added to the undercard of the third Affliction event, &#8220;Trilogy&#8221;.
M-1global.com was able to recently confirm the news of the bout through M-1 officials.
Affliction III: Trilogy is set to take place in Anaheim, California on August 1 and will air live on pay-per-view.
The bout between [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/15/jesse-gibbs-vs-rob-broughton-added-to-affliction-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>13 of 15 Bouts at M-1 Challenge Kansas City End Violently</title>
		<link>http://fiveouncesofpain.com/2009/06/06/13-of-15-bouts-at-m-1-challenge-kansas-city-end-violently/</link>
		<comments>http://fiveouncesofpain.com/2009/06/06/13-of-15-bouts-at-m-1-challenge-kansas-city-end-violently/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 18:33:19 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[M-1 Challenge]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14721</guid>
		<description><![CDATA[M-1 Challenge events are routinely dominated by highlight reel knockouts and jaw dropping submissions and last evening&#8217;s event held in Kansas City was no exception to the trend.
Thirteen of the fifteen scheduled team competetion bouts were finished before the final bell by either submission, TKO or knockout.
Team USA East rallied from behind to edge out Team Finland [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/06/13-of-15-bouts-at-m-1-challenge-kansas-city-end-violently/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Team USA East takes on Team Finland when M-1 Challenge returns to Kansas City on June 5</title>
		<link>http://fiveouncesofpain.com/2009/05/18/team-usa-east-takes-on-team-finland-when-m-1-challenge-returns-to-kansas-city-on-june-5/</link>
		<comments>http://fiveouncesofpain.com/2009/05/18/team-usa-east-takes-on-team-finland-when-m-1-challenge-returns-to-kansas-city-on-june-5/#comments</comments>
		<pubDate>Mon, 18 May 2009 18:14:01 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[M-1 Challenge]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14332</guid>
		<description><![CDATA[Headlining the fifth installation of the always entertaining &#8220;M-1 Challenge Presented by Affliction&#8221; series slated to go down on June 5 will be Team USA East when they face off with Team Finland. Both teams hold perfect records of 1-0 during this years Challenge.
The event is scheduled to take place at the Memorial Hall in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/18/team-usa-east-takes-on-team-finland-when-m-1-challenge-returns-to-kansas-city-on-june-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Team Brazil hands it to Team Imperial in fourth edition of M-1 Challenge</title>
		<link>http://fiveouncesofpain.com/2009/05/10/team-brazil-hands-it-to-team-imperial-in-fourth-edition-of-m-1-challenge/</link>
		<comments>http://fiveouncesofpain.com/2009/05/10/team-brazil-hands-it-to-team-imperial-in-fourth-edition-of-m-1-challenge/#comments</comments>
		<pubDate>Sun, 10 May 2009 16:30:38 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[M-1 Challenge]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14241</guid>
		<description><![CDATA[As usual, there was no shortage of decisive finishes at last night&#8217;s M-1 Challenge. Men were choked to the brink of unconsciousness and flying knees were flying as eleven of the evening&#8217;s fifteen scheduled team challenge bouts ended before the final bell.
Back and forth see-saw battles, spectacular submissions and dazzling knockouts, it seems as if [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/10/team-brazil-hands-it-to-team-imperial-in-fourth-edition-of-m-1-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fedor Emelianenko Taps Out Shinya Aoki In Japan</title>
		<link>http://fiveouncesofpain.com/2009/04/29/fedor-emelianenko-taps-out-shinya-aoki-in-japan/</link>
		<comments>http://fiveouncesofpain.com/2009/04/29/fedor-emelianenko-taps-out-shinya-aoki-in-japan/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 19:31:58 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[Shinya Aoki]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14079</guid>
		<description><![CDATA[WAMMA Heavyweight champion Fedor Emelianenko submitted WAMMA lightweight champion Shinya Aoki with an achilles lock in a &#8220;special super exhibition&#8221; match that took place at Wednesday&#8217;s &#8220;M-1 Challenge&#8221; event.
The most recent edition of the M-1 Challenge took place at the Differ Ariake Arena in Tokyo, Japan and featured a total of nineteen action packed bouts [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/29/fedor-emelianenko-taps-out-shinya-aoki-in-japan/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>WAMMA champions Fedor Emelianenko and Shinya Aoki to &#8220;spar&#8221; at M-1 Challenge Japan</title>
		<link>http://fiveouncesofpain.com/2009/04/23/wamma-champions-fedor-emelianenko-and-shinya-aoki-to-spar-in-special-attraction-at-m-1-challenge-japan/</link>
		<comments>http://fiveouncesofpain.com/2009/04/23/wamma-champions-fedor-emelianenko-and-shinya-aoki-to-spar-in-special-attraction-at-m-1-challenge-japan/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 19:00:05 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[M-1]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[M-1 Global]]></category>
		<category><![CDATA[Shinya Aoki]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13924</guid>
		<description><![CDATA[Rumors have circulated for the past 36 hours that WAMMA heavyweight champion Fedor Emelianenko and WAMMA lightweight champion Shinya Aoki would be involved in a grappling exhibition match to take place this Wednesday at Shinjuku Face in Tokyo, Japan during the third leg of the 2009 M-1 Challenge fight series.
FiveOuncesOfPain.com has confirmed with M-1 Global [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/23/wamma-champions-fedor-emelianenko-and-shinya-aoki-to-spar-in-special-attraction-at-m-1-challenge-japan/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A night of finishes in M-1 Bulgaria</title>
		<link>http://fiveouncesofpain.com/2009/03/28/m-1-bulgaria-results/</link>
		<comments>http://fiveouncesofpain.com/2009/03/28/m-1-bulgaria-results/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 01:30:14 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[M-1 Challenge]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13329</guid>
		<description><![CDATA[The second event of the 2009 &#8220;M-1 Challenge Presented by Affliction&#8221;series just wrapped up from Bourgas, Bulgaria.
The night&#8217;s action saw a combined total of fifteen bouts. There were six teams, each five men deep, and each representing a different portion of the globe. The teams competing in the Bulgaria event were Germany, Turkey, Russian Legion, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/28/m-1-bulgaria-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Finland, South Korea, and USA West ignite M-1’s 2009 Challenge</title>
		<link>http://fiveouncesofpain.com/2009/02/24/finland-south-korea-and-usa-west-ignite-m-1%e2%80%99s-2009-challenge/</link>
		<comments>http://fiveouncesofpain.com/2009/02/24/finland-south-korea-and-usa-west-ignite-m-1%e2%80%99s-2009-challenge/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 12:39:20 +0000</pubDate>
		<dc:creator>Jay Tan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[M-1]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[M-1 Global]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12408</guid>
		<description><![CDATA[Tacoma, Washington &#8212; After debuting their team-based round robin tournament last year, M-1 Global held the first round of the 2009 M-1 Challenge this weekend at the Emerald Queen Casino in Tacoma, WA. The event pitted six teams in best-of-five “dual meet” action, ending with redeeming wins for Team South Korea, Team USA West, and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/24/finland-south-korea-and-usa-west-ignite-m-1%e2%80%99s-2009-challenge/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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