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	<title>Five Ounces of Pain &#187; M-1</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>WAMMA champions Fedor Emelianenko and Shinya Aoki to &#8220;spar&#8221; at M-1 Challenge Japan</title>
		<link>http://fiveouncesofpain.com/2009/04/23/wamma-champions-fedor-emelianenko-and-shinya-aoki-to-spar-in-special-attraction-at-m-1-challenge-japan/</link>
		<comments>http://fiveouncesofpain.com/2009/04/23/wamma-champions-fedor-emelianenko-and-shinya-aoki-to-spar-in-special-attraction-at-m-1-challenge-japan/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 19:00:05 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[M-1]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[M-1 Global]]></category>
		<category><![CDATA[Shinya Aoki]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13924</guid>
		<description><![CDATA[Rumors have circulated for the past 36 hours that WAMMA heavyweight champion Fedor Emelianenko and WAMMA lightweight champion Shinya Aoki would be involved in a grappling exhibition match to take place this Wednesday at Shinjuku Face in Tokyo, Japan during the third leg of the 2009 M-1 Challenge fight series.
FiveOuncesOfPain.com has confirmed with M-1 Global [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/23/wamma-champions-fedor-emelianenko-and-shinya-aoki-to-spar-in-special-attraction-at-m-1-challenge-japan/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Finland, South Korea, and USA West ignite M-1’s 2009 Challenge</title>
		<link>http://fiveouncesofpain.com/2009/02/24/finland-south-korea-and-usa-west-ignite-m-1%e2%80%99s-2009-challenge/</link>
		<comments>http://fiveouncesofpain.com/2009/02/24/finland-south-korea-and-usa-west-ignite-m-1%e2%80%99s-2009-challenge/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 12:39:20 +0000</pubDate>
		<dc:creator>Jay Tan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[M-1]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[M-1 Global]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12408</guid>
		<description><![CDATA[Tacoma, Washington &#8212; After debuting their team-based round robin tournament last year, M-1 Global held the first round of the 2009 M-1 Challenge this weekend at the Emerald Queen Casino in Tacoma, WA. The event pitted six teams in best-of-five “dual meet” action, ending with redeeming wins for Team South Korea, Team USA West, and [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/24/finland-south-korea-and-usa-west-ignite-m-1%e2%80%99s-2009-challenge/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dave Jansen to replace Brian Cobb this Saturday at M-1 Challenge Opener</title>
		<link>http://fiveouncesofpain.com/2009/02/17/dave-jansen-to-replace-brian-cobb-this-saturday-at-m-1-challenge-opener/</link>
		<comments>http://fiveouncesofpain.com/2009/02/17/dave-jansen-to-replace-brian-cobb-this-saturday-at-m-1-challenge-opener/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:00:08 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[M-1]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[M-1 Global]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12230</guid>
		<description><![CDATA[
M-1 Global officials have announced that undefeated Team Quest product Dave Jansen has been signed to Team USA West for this Saturday&#8217;s M-1 Challenge opener at the Emerald Queen Casino near Tacoma, Washington.
Jansen replaces Brian Cobb, who had been slated to represent Team USA West in its best-of-five series against Team Brazil Naja.
The move to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/17/dave-jansen-to-replace-brian-cobb-this-saturday-at-m-1-challenge-opener/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Fedor Emelianenko responds to Andrei Arlovski, Freddie Roach, and Dana White in exclusive interview with 5 Oz. of Pain</title>
		<link>http://fiveouncesofpain.com/2009/01/08/fedor-emelianenko-responds-to-andrei-arlovski-freddie-roach-and-dana-white-in-exclusive-interview-with-5-oz-of-pain/</link>
		<comments>http://fiveouncesofpain.com/2009/01/08/fedor-emelianenko-responds-to-andrei-arlovski-freddie-roach-and-dana-white-in-exclusive-interview-with-5-oz-of-pain/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 13:20:42 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Affliction: Day of Reckoning]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[M-1]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[M-1 Global]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[Andrei Arlovski]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Day of Reckoning]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10722</guid>
		<description><![CDATA[There are just 17 days until Fedor Emelianenko defends his WAMMA heavyweight title against former UFC heavyweight champion Andrei Arlovski during Affliction and M-1’s “Day of Reckoning” on January 24 in Anaheim, California.
Despite having recorded victories in the past over the likes for former PRIDE and interim UFC heavyweight champion Antonio Rodrigo Nogueira, former UFC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/08/fedor-emelianenko-responds-to-andrei-arlovski-freddie-roach-and-dana-white-in-exclusive-interview-with-5-oz-of-pain/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
		</item>
		<item>
		<title>Vadim Finkelchtein Interview Part II: &#8220;We&#8217;ve always wanted to collaborate with good partners, the problem is that Dana White is not letting that happen.&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/01/02/vadim-finkelchtein-interview-part-ii-weve-always-wanted-to-collaborate-with-good-partners-the-problem-is-that-dana-white-is-not-letting-that-happen/</link>
		<comments>http://fiveouncesofpain.com/2009/01/02/vadim-finkelchtein-interview-part-ii-weve-always-wanted-to-collaborate-with-good-partners-the-problem-is-that-dana-white-is-not-letting-that-happen/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 19:31:09 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[M-1]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[M-1 Global]]></category>
		<category><![CDATA[Vadim Finklestein]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10594</guid>
		<description><![CDATA[In Part I of FiveOuncesOfPain.com&#8217;s exclusive interview with M-1 Global President and manager for Fedor Emelianenko, Vadim Finkelchtein, discussed in detail some of the specific negotiation points that came up during contract negotiations between the UFC and Fedor.
In Part II, Finkelchtein addresses questions about whether Fedor&#8217;s current contract with Affliction and M-1 would prevent him [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/02/vadim-finkelchtein-interview-part-ii-weve-always-wanted-to-collaborate-with-good-partners-the-problem-is-that-dana-white-is-not-letting-that-happen/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>Inclement weather causes cancellation of the M-1 Challenge finals</title>
		<link>http://fiveouncesofpain.com/2008/12/25/inclement-weather-causes-cancellation-of-the-m-1-challenge-finals/</link>
		<comments>http://fiveouncesofpain.com/2008/12/25/inclement-weather-causes-cancellation-of-the-m-1-challenge-finals/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 00:35:21 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[M-1]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[M-1 Global]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10343</guid>
		<description><![CDATA[M-1 Global officials announced Thursday that the finals for its inaugural season of the M-1 Challenge, which had been scheduled to take place at the Emerald Queen Casino in Seattle, Washington, has been canceled.
In a press release received by FiveOuncesOfPain.com, M-1 officials claimed that the reason for the cancellation was due to inclement weather conditions [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/25/inclement-weather-causes-cancellation-of-the-m-1-challenge-finals/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lineups announced for M-1 Challenge final on Dec. 26</title>
		<link>http://fiveouncesofpain.com/2008/12/08/lineups-announced-for-m-1-challenge-final-on-dec-26/</link>
		<comments>http://fiveouncesofpain.com/2008/12/08/lineups-announced-for-m-1-challenge-final-on-dec-26/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 22:33:10 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[M-1]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[M-1 Global]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9812</guid>
		<description><![CDATA[M-1 Global officially announced the matchups for the final of its M-1 Challenge series, which is scheduled for Dec. 26 in Seattle, Wash. at the Emerald Queen Hotel and Casino.
Squaring off in the first-ever M-1 championship will be the Russian Red Devil Team against Team Holland. Fighters representing the teams in five separate weight classes [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/08/lineups-announced-for-m-1-challenge-final-on-dec-26/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>M-1 announces February event at the Playboy Mansion</title>
		<link>http://fiveouncesofpain.com/2008/12/07/m-1-announces-february-event-at-the-playboy-mansion/</link>
		<comments>http://fiveouncesofpain.com/2008/12/07/m-1-announces-february-event-at-the-playboy-mansion/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 18:00:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[M-1]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[M-1 Global]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9778</guid>
		<description><![CDATA[M-1 Global will become the second-ever mixed martial arts promotion to host an event from the famed Playboy Mansion in Beverly Hills, California on February 21, 2009.
The announcement was made official late this week on the promotion&#8217;s English-language website.
Strikeforce became the first promotion ever to host a show at the Mansion on Sept. 29, 2007. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/07/m-1-announces-february-event-at-the-playboy-mansion/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Josh Barnett to face Gilbert Yvel at Affliction&#8217;s &#8220;Day of Reckoning&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/12/03/gilbert-yvel-to-face-josh-barnett-at-afflictions-day-of-reckoning/</link>
		<comments>http://fiveouncesofpain.com/2008/12/03/gilbert-yvel-to-face-josh-barnett-at-afflictions-day-of-reckoning/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 15:22:06 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Affliction: Day of Reckoning]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Gilbert Yvel]]></category>
		<category><![CDATA[M-1]]></category>
		<category><![CDATA[M-1 Challenge]]></category>
		<category><![CDATA[M-1 Global]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9622</guid>
		<description><![CDATA[M-1 Global heavyweight and former PRIDE star Gilbert Yvel has signed a three fight contract with Affliction Entertainment and will be making his debut against Josh Barnett during the promotion&#8217;s &#8220;Day of Reckoning&#8221; event on January 24 at the Honda Center in Anaheim, California.
Officials with M-1 made the official announcement in a press release that [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/03/gilbert-yvel-to-face-josh-barnett-at-afflictions-day-of-reckoning/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Goran Reljic vs. Wilson Gouveia at UFC 84</title>
		<link>http://fiveouncesofpain.com/2008/02/08/goran-reljic-vs-wilson-gouveia-at-ufc-84/</link>
		<comments>http://fiveouncesofpain.com/2008/02/08/goran-reljic-vs-wilson-gouveia-at-ufc-84/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 06:28:25 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Diego Sanchez]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[M-1]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/08/goran-reljic-vs-wilson-gouveia-at-ufc-84/</guid>
		<description><![CDATA[MMAjunkie.com is reporting that Croatian light-heavyweight, Goran Reljic is set to make his UFC debut against Wilson Gouveia at UFC 84.
Reljic recently signed a multi-fight deal with the UFC and is undefeated after seven professional bouts.
Gouveia is coming off a come-from-behind victory over Jason Lambert at UFC 80 and is currently 10-4 in his career [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/08/goran-reljic-vs-wilson-gouveia-at-ufc-84/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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