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	<title>Five Ounces of Pain &#187; Mark Coleman</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Tito Ortiz vs. Mark Coleman at UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/08/18/tito-ortiz-vs-mark-coleman-at-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/08/18/tito-ortiz-vs-mark-coleman-at-ufc-106/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:21:04 +0000</pubDate>
		<dc:creator>Dustin James</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Tito Ortiz]]></category>
		<category><![CDATA[UFC 106]]></category>

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		<description><![CDATA[Last month, UFC president Dana White shocked the world when he announced that &#8220;The Huntington Beach Bad Boy&#8221; Tito Ortiz would be returning to the UFC after over a year-long absence. After speaking out publicly regarding the UFC&#8217;s pay scale as well as flirting with MMA promotions all over the world for the past year, [...]]]></description>
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		<slash:comments>33</slash:comments>
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		<title>Report: Coleman vs. Bonnar in talks for UFC 100</title>
		<link>http://fiveouncesofpain.com/2009/03/12/report-coleman-vs-bonnar-in-talks-for-ufc-100/</link>
		<comments>http://fiveouncesofpain.com/2009/03/12/report-coleman-vs-bonnar-in-talks-for-ufc-100/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 15:22:08 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>
		<category><![CDATA[UFC 100]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12829</guid>
		<description><![CDATA[The UFC appears ready to turn to one of its Hall of Famers to help bolster its upcoming historic UFC 100 event.
Published reports indicate that former UFC heavyweight champion Mark Coleman has been offered a fight against one of the company&#8217;s most pivotal fighters, Stephan Bonnar, the light heavyweight runner-up during the first season of [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Chronicling my love/hate relationship with Coleman vs. Rua</title>
		<link>http://fiveouncesofpain.com/2009/01/18/chronicling-my-lovehate-relationship-with-coleman-vs-rua/</link>
		<comments>http://fiveouncesofpain.com/2009/01/18/chronicling-my-lovehate-relationship-with-coleman-vs-rua/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 14:00:22 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11014</guid>
		<description><![CDATA[The UFC 93 co-main event between Mauricio &#8220;Shogun&#8221; Rua and Mark Coleman was one of the sloppiest featured PPV fights I have watched in recent memory. However, despite the lack of technical prowess on display, I thoroughly enjoyed it.
You might be asking how I was able to enjoy a fight as sloppy as Coleman vs. [...]]]></description>
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		<slash:comments>19</slash:comments>
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		<title>UFC makes nine bouts official for UFC 93</title>
		<link>http://fiveouncesofpain.com/2008/12/02/ufc-confirms-makes-nine-bouts-official-for-ufc-93/</link>
		<comments>http://fiveouncesofpain.com/2008/12/02/ufc-confirms-makes-nine-bouts-official-for-ufc-93/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 11:30:29 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 93]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9565</guid>
		<description><![CDATA[The Ultimate Fighting Championship confirmed previously reported matchups for its UFC 93 event, which is set to take place on Saturday, January 17 and emanate from the O2 Arena in Dublin, Ireland.
In addition to featured matchups between light heavyweights Rich Franklin vs. Dan Henderson and Mauricio &#8220;Shogun&#8221; Rua vs. Mark Coleman, fights between Denis Kang [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Interview: IFL Contender John Gunderson</title>
		<link>http://fiveouncesofpain.com/2008/02/05/interview-ifl-contender-john-gunderson/</link>
		<comments>http://fiveouncesofpain.com/2008/02/05/interview-ifl-contender-john-gunderson/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 13:03:08 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mark Coleman]]></category>

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		<description><![CDATA[In an exclusive interview with BadManSports.com, International Fight League contender, John Gunderson talks about his preparations as he gets set to take on Ryan “The Lion” Schultz for the IFL lightweight title on February 29.
Gunderson holds a 15-5 record that includes two wins and two losses in the IFL. One of those losses came in [...]]]></description>
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		<slash:comments>0</slash:comments>
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