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	<title>Five Ounces of Pain &#187; Mark Oshiro</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Phil Baroni wins, Drew Fickett loses in weekend action</title>
		<link>http://fiveouncesofpain.com/2008/08/03/phil-baroni-wins-drew-fickett-loses-in-weekend-action/</link>
		<comments>http://fiveouncesofpain.com/2008/08/03/phil-baroni-wins-drew-fickett-loses-in-weekend-action/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 15:08:39 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Alberto Crane]]></category>
		<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Drew Fickett]]></category>
		<category><![CDATA[ICON Sport]]></category>
		<category><![CDATA[Kala Kolohe Hose]]></category>
		<category><![CDATA[Mark Oshiro]]></category>
		<category><![CDATA[Phil Baroni]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4808</guid>
		<description><![CDATA[Last night there were two MMA events that featured some exciting fights as well as some competition involving well known names in MMA. In Hawaii, ICON Sport: Hard Times featured a fight involving the always extravagant Phil Baroni as well as a possible Fight of the Year candidate as Bao Quach took on Mark Oshiro. [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>UFC Fight Night 14 Awards &amp; Bonuses</title>
		<link>http://fiveouncesofpain.com/2008/07/20/ufc-fight-night-14-awards-bonuses/</link>
		<comments>http://fiveouncesofpain.com/2008/07/20/ufc-fight-night-14-awards-bonuses/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 23:05:42 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Hitomi Akano]]></category>
		<category><![CDATA[Manny Gamburyan]]></category>
		<category><![CDATA[Mark Oshiro]]></category>

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		<description><![CDATA[
MMA Mania has learned the recipients of the UFC Fight Night 14 bonuses for Fight of the Night, Submission of the Night, and Knockout of the Night. They are as follows:

Frankie Edgar and Hermes Franca added an extra $25,000 to their payday for the Fight of the Night. Franca and Edgar fought a three round [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>5 Oz. Exclusive: Rory Markhan signs with the UFC; could debut at UFN 14 vs. Brodie Farber</title>
		<link>http://fiveouncesofpain.com/2008/06/20/5-oz-exclusive-rory-markhan-signs-with-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/06/20/5-oz-exclusive-rory-markhan-signs-with-the-ufc/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 14:49:22 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Hitomi Akano]]></category>
		<category><![CDATA[Mark Oshiro]]></category>

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		<description><![CDATA[ A source speaking on the condition of anonymity has confirmed to FiveOuncesOfPain.com that the UFC has signed former IFL welterweight fighter Rory Markham.
Terms of the contract were not disclosed and the UFC has yet to officially announce the signing.
Markham, who trains out of Miletich Fighting Systems in Davenport, Iowa, is 14-4 according to Sherdog.com&#8217;s [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>MMAWeekly.com: Rory Markham out of IFL finals</title>
		<link>http://fiveouncesofpain.com/2007/08/15/mmaweeklycom-rory-markham-out-of-ifl-finals/</link>
		<comments>http://fiveouncesofpain.com/2007/08/15/mmaweeklycom-rory-markham-out-of-ifl-finals/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 10:52:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mark Oshiro]]></category>

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		<description><![CDATA[MMAWeekly.com is reporting that welterweight Rory Markham will not be available for the Quad Cities Silverbacks when they face the New York Pitbulls during the IFL finals on September 20 in Hollywood, Fla.
Markham injured his hand during his TKO victory over Chris Clements of the LA Anacondas during the semifinals on August 2 in East [...]]]></description>
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