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	<title>Five Ounces of Pain &#187; Matt Hamill</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Matt Hamill vs. Jon Jones in the works for TUF 10 Finale</title>
		<link>http://fiveouncesofpain.com/2009/09/08/matt-hamill-vs-jon-jones-in-the-works-for-tuf-10-finale/</link>
		<comments>http://fiveouncesofpain.com/2009/09/08/matt-hamill-vs-jon-jones-in-the-works-for-tuf-10-finale/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 00:41:39 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[TUF 10 Finale]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16940</guid>
		<description><![CDATA[A light-heavyweight match-up pitting Matt Hamill against Jon Jones is expected to take place at the Ultimate Fighter Season 10 Finale.
The finale show for the tenth season of The Ultimate Fighter is expected to take place on December 5, and will air live on Spike TV.
According to a recent report from MMAJunkie.com, Jones and Hamill [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/08/matt-hamill-vs-jon-jones-in-the-works-for-tuf-10-finale/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Matt Hamill vs. Brandon Vera moved to UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/04/14/matt-hamill-vs-brandon-vera-moved-to-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/04/14/matt-hamill-vs-brandon-vera-moved-to-ufc-102/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 15:08:45 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13713</guid>
		<description><![CDATA[Originally scheduled for UFC 101 on August 8th in Philadelphia, the light heavyweight bout between Brandon Vera and Matt Hamill will now take place at UFC 102.
MMAJunkie.com is reporting that the fight will be part of the UFC’s first ever trip to Portland which will take place at the end of August. No official date [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/14/matt-hamill-vs-brandon-vera-moved-to-ufc-102/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>Brandon Vera vs. Matt Hamill at UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/03/30/brandon-vera-vs-matt-hamill-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/03/30/brandon-vera-vs-matt-hamill-at-ufc-101/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 16:35:12 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Matt Hamill]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13357</guid>
		<description><![CDATA[Brandon Vera looks to make it two wins in a row and to extract some revenge as he will take on Matt Hamill at UFC 101 in Philadelphia August 8th. MMAMadness is reporting that both fighters have agreed to the match-up.
Hamill recently defeated Mark Munoz at UFC 96 via head kick in round 1 of their [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/30/brandon-vera-vs-matt-hamill-at-ufc-101/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>UFC 96: Previewing and Predicting Mark Munoz vs. Matt Hamill</title>
		<link>http://fiveouncesofpain.com/2009/03/04/ufc-99-previewing-and-predicting-mark-munoz-vs-matt-hamill/</link>
		<comments>http://fiveouncesofpain.com/2009/03/04/ufc-99-previewing-and-predicting-mark-munoz-vs-matt-hamill/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 15:32:07 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12577</guid>
		<description><![CDATA[Over the next three days, FiveOuncesOfPain.com will be releasing its preview and picks for UFC 96 on a match-by-match basis.
We will commence our special series with a look at the UFC 96 light heavyweight main card fight between two former amateur wrestling standouts.
Matt Hamill (5-2) vs. Mark Munoz (5-0)
A former NCAA wrestling champion in 1999 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/04/ufc-99-previewing-and-predicting-mark-munoz-vs-matt-hamill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>UFC 88 Video: Franklin vs. Hamill</title>
		<link>http://fiveouncesofpain.com/2008/09/06/ufc-88-video-rich-franklin-and-matt-hamill-ready-to-face-off/</link>
		<comments>http://fiveouncesofpain.com/2008/09/06/ufc-88-video-rich-franklin-and-matt-hamill-ready-to-face-off/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 00:00:34 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6210</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>UFC 88: Hamill vs. Franklin has upset potential</title>
		<link>http://fiveouncesofpain.com/2008/09/06/ufc-88-hamill-vs-franklin-has-upset-potential/</link>
		<comments>http://fiveouncesofpain.com/2008/09/06/ufc-88-hamill-vs-franklin-has-upset-potential/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 14:00:11 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6191</guid>
		<description><![CDATA[
In the past I have been very guilty of underestimating the abilities of Matt &#8220;The Hammer&#8221; Hamill. For far too long I viewed him as nothing more than a one-dimensional wrestler relying heavily on his grappling and athletic ability. But over the course of the last year I have gained a lot more respect for [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>UFC 88 Video: Countdown To UFC 88 Preview</title>
		<link>http://fiveouncesofpain.com/2008/08/30/ufc-88-video-countdown-to-ufc-88-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/08/30/ufc-88-video-countdown-to-ufc-88-preview/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 17:05:34 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5961</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/30/ufc-88-video-countdown-to-ufc-88-preview/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>UFC 88 Video: Joe Rogan and Dana White preview UFC 88</title>
		<link>http://fiveouncesofpain.com/2008/08/22/ufc-88-video-joe-rogan-and-dana-white-preview-ufc-88/</link>
		<comments>http://fiveouncesofpain.com/2008/08/22/ufc-88-video-joe-rogan-and-dana-white-preview-ufc-88/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 02:26:52 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Chuck Liddell]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5661</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/22/ufc-88-video-joe-rogan-and-dana-white-preview-ufc-88/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>UFC 88 Video: Matt Hamill talks Rich Franklin</title>
		<link>http://fiveouncesofpain.com/2008/08/22/ufc-88-video-matt-hamill-talks-rich-franklin/</link>
		<comments>http://fiveouncesofpain.com/2008/08/22/ufc-88-video-matt-hamill-talks-rich-franklin/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 15:00:19 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5643</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>23</slash:comments>
		</item>
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		<title>UFC 88 Video: Rich Franklin ready for light heavyweight clash with Matt Hamill</title>
		<link>http://fiveouncesofpain.com/2008/08/19/ufc-88-video-rich-franklin-ready-for-light-heavyweight-clash-with-matt-hamill/</link>
		<comments>http://fiveouncesofpain.com/2008/08/19/ufc-88-video-rich-franklin-ready-for-light-heavyweight-clash-with-matt-hamill/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 02:00:05 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Matt Hamill]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5544</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/19/ufc-88-video-rich-franklin-ready-for-light-heavyweight-clash-with-matt-hamill/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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