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	<title>Five Ounces of Pain &#187; Matt Horwich</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Ricardo Almeida out of UFC 90, Dan Miller steps in to face Matt Horwich</title>
		<link>http://fiveouncesofpain.com/2008/10/04/ricardo-almeida-out-of-ufc-90-dan-miller-steps-in-to-face-matt-horwich/</link>
		<comments>http://fiveouncesofpain.com/2008/10/04/ricardo-almeida-out-of-ufc-90-dan-miller-steps-in-to-face-matt-horwich/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 15:44:59 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Matt Horwich]]></category>
		<category><![CDATA[Ricardo Almeida]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7517</guid>
		<description><![CDATA[Ricardo Almeida has pulled out of UFC 90 due to an &#8220;undisclosed injury.&#8221; Almeida was set to face off against Matt Horwich in a middleweight matchup on the undercard of the pay-per-view. Now highly touted middleweight prospect and Renzo Gracie student Dan Miller will step in to face Horwich in Almeida&#8217;s place.
The news was first reported [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Former IFL middleweight champion Matt Horwich to debut at UFC 90 vs. Ricardo Almeida</title>
		<link>http://fiveouncesofpain.com/2008/08/12/former-ifl-middleweight-matt-horwich-to-debut-at-ufc-90-vs-ricardo-almeida/</link>
		<comments>http://fiveouncesofpain.com/2008/08/12/former-ifl-middleweight-matt-horwich-to-debut-at-ufc-90-vs-ricardo-almeida/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 12:31:11 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Matt Horwich]]></category>
		<category><![CDATA[Ricardo Almeida]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5288</guid>
		<description><![CDATA[The UFC has announced that former IFL middleweight champion Matt Horwich will make his debut with the promotion at UFC 90 on Oct. 25 vs. jiu-jitsu black belt Ricardo Almeida.
Horwich, a member of Matt Lindland&#8217;s Team Quest in Portland, Ore., is 23-10-1 overall in his MMA career. He posted a 7-4 record in the IFL [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Report: Fickett out due to injury; 5 other bouts announced for EliteXC&#8217;s June 14th show</title>
		<link>http://fiveouncesofpain.com/2008/05/02/report-fickett-out-due-to-injury-5-other-bouts-announced-for-elitexcs-june-14th-show/</link>
		<comments>http://fiveouncesofpain.com/2008/05/02/report-fickett-out-due-to-injury-5-other-bouts-announced-for-elitexcs-june-14th-show/#comments</comments>
		<pubDate>Fri, 02 May 2008 12:37:49 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Affliction MMA]]></category>
		<category><![CDATA[Brandon Wolff]]></category>
		<category><![CDATA[Gilbert Yvel]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Matt Horwich]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[Pedro Rizzo]]></category>
		<category><![CDATA[Stevenson vs. Sanchez Video]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/02/report-fickett-out-due-to-injury-5-other-bouts-announced-for-elitexcs-june-14th-show/</guid>
		<description><![CDATA[MMA Weekly is reporting that Drew Fickett has had to pull out of his June 14 welterweight title fight with Jake Shields due to a knee injury.
The news comes from EliteXC Vice President Jared Shaw who was a recent guest on MMA Weekly radio.
From MMA Weekly:
&#8220;Obviously the back injury happened (to Shields) and the easiest [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>NEW FEATURE &#8211; Bring the Pain: Q&amp;A with heavyweight prospect Jon Murphy</title>
		<link>http://fiveouncesofpain.com/2007/08/15/new-feature-bring-the-pain-qa-with-heavyweight-prospect-jon-murphy/</link>
		<comments>http://fiveouncesofpain.com/2007/08/15/new-feature-bring-the-pain-qa-with-heavyweight-prospect-jon-murphy/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 22:58:14 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Matt Horwich]]></category>
		<category><![CDATA[Mirko Filipovic]]></category>
		<category><![CDATA[Paul Daley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=513</guid>
		<description><![CDATA[&#8220;Bring the Pain&#8221; is a new feature on Five Ounces of Pain that will be a regular series featuring profiles and interviews with top fight prospects that are flying under the radar that I believe will be major players on the MMA scene in short order.
Remember back in the day when MTV used to spotlight [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/08/15/new-feature-bring-the-pain-qa-with-heavyweight-prospect-jon-murphy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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