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	<title>Five Ounces of Pain &#187; Mauricio Rua</title>
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		<title>Mauricio Rua already back training for fight in 2012</title>
		<link>http://fiveouncesofpain.com/2012/01/05/mauricio-rua-already-back-training-for-fight-in-2012/</link>
		<comments>http://fiveouncesofpain.com/2012/01/05/mauricio-rua-already-back-training-for-fight-in-2012/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 20:45:38 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

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		<description><![CDATA[After the damage MMA legends Mauricio Rua and Dan Henderson sustained in their epic encounter at UFC 139 it would have been understandable for either light heavyweight to take six months off. Though neither sustained a serious injury their five-round rumble left each bruised, bloodied, and completely spent. However, Rua apparently has no vacation plans [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/11/shogun_ufc139_workout.jpg"><img class="alignright size-medium wp-image-50527" title="UFC 139: Open Workouts" src="http://fiveouncesofpain.com/wp-content/uploads/2011/11/shogun_ufc139_workout-300x222.jpg" alt="" width="300" height="222" /></a>After the damage MMA legends <a href="http://www.fightline.com/fl/news/2011/1119/546290/ufc-139-shogun-vs-hendo/" target="_blank"><strong>Mauricio Rua</strong> and <strong>Dan Henderson</strong></a> sustained in their epic encounter at <strong>UFC 139</strong> it would have been understandable for either light heavyweight to take six months off. Though neither sustained a serious injury their five-round rumble left each bruised, bloodied, and completely spent.</p>
<p>However, Rua apparently has no vacation plans in mind and wants to get back in the Octagon as soon as possible to erase the taste of defeat. In fact, he could have a contract signed as early as next week.</p>
<p>“I’m already training,” said the former champion to <a href="http://tatame.com/2012/01/04/Shogun-Rua-expects-a-tough-fight-in-the-UFC" target="_blank">TATAME</a>. “I hope I get better soon so I can fight for my fans, family and team.”</p>
<p>While Rua isn’t going full speed yet that could change soon, as he explained, “I don’t know when I’m fighting. Next week I might make some deal, but for now I don’t know anything about it, so I’m taking it easy. When I know it for sure, I can set a plan and work on it.”</p>
<p>Though “Shogun” doesn’t know who he will fight next, or at least isn’t tipping his hand if he does, the 30-year old Brazilian is certain of one thing.</p>
<p>“I’m sure it’ll be a tough guy because there’re only tough guys on the division. I’ll keep training to fight the best.”</p>
<p>The 20-6 Rua is 2-2 in his last four fights with wins over <strong>Lyoto Machida/<a href="http://www.fightline.com/fl/news/2011/0827/543566/ufc-134-silva-vs-okami/" target="_blank">Forrest Griffin</a></strong> and losses to Henderson/<a href="http://www.fightline.com/fl/news/2011/0820/543228/mauricio-shogun-rua/" target="_blank"><strong>Jon Jones</strong></a>. No word has surfaced on who he will fight next but logical options could include rising star <a href="http://www.fighters.com/12/26/alexander-gustafsson-%e2%80%9ci-think-matyushenko-will-be-a-really-tough-tough-fight-%e2%80%9d" target="_blank"><strong>Alexander Gustafsson</strong></a>, the loser of <strong><a href="http://www.mmatraining.com/featured/rashad-evans-crosses-over-into-questionable-territory-with-ufc-on-fox-trash-talk/" target="_blank">Rashad Evans-Phil Davis</a>,</strong> or the winner of <a href="http://www.fighters.com/11/25/rampage-jackson-heading-back-to-japan-for-bout-with-ryan-bader" target="_blank"><strong>Quinton Jackson-Ryan Bader</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>&#8220;Shogun&#8221; Rua focused on gold but not overlooking Dan Henderson</title>
		<link>http://fiveouncesofpain.com/2011/11/19/shogun-rua-focused-on-gold-but-not-overlooking-dan-henderson/</link>
		<comments>http://fiveouncesofpain.com/2011/11/19/shogun-rua-focused-on-gold-but-not-overlooking-dan-henderson/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 20:45:11 +0000</pubDate>
		<dc:creator>Jacoby Harms</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC 139]]></category>

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		<description><![CDATA[Mauricio “Shogun” Rua respects Dan Henderson, but the former UFC light heavyweight champ knows that to get back in the title talk he must defeat the affable Californian later today at UFC 139. “Shogun” was nearly matched up with Henderson while the two were part of PRIDE in Japan a few years ago, and Henderson [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/11/shogun_ufc139_workout.jpg"><img class="alignright size-medium wp-image-50527" title="UFC 139: Open Workouts" src="http://fiveouncesofpain.com/wp-content/uploads/2011/11/shogun_ufc139_workout-300x222.jpg" alt="" width="300" height="222" /></a><strong><a href="http://www.fightline.com/fl/news/2011/1117/546256/ufc-139-shogun-vs-hendo">Mauricio “Shogun” Rua</a></strong><a href="http://www.fightline.com/fl/news/2011/1117/546256/ufc-139-shogun-vs-hendo"> respects <strong>Dan Henderson</strong></a>, but the former <strong>UFC</strong> light heavyweight champ knows that to get back in the title talk he must defeat the affable Californian later today at <strong>UFC 139</strong>.</p>
<p>“Shogun” was nearly matched up with Henderson while the two were part of <strong>PRIDE </strong>in Japan a few years ago, and Henderson even fought Rua’s brother, <strong><a href="http://www.mmatraining.com/featured/murilo-rua-predicts-knockout-of-dan-henderson-at-ufc-139">Murilo Rua</a></strong>, in 2001.</p>
<p>“I always admired Dan Henderson as a great fighter. When I started to make a name for myself in PRIDE, people always talked about this fight taking place, and we both entered the Grand Prix tournament in 2005, where we could have met in the second round,” said Rua, in a recent interview with the <a href="http://www.ufc.com/news/Mauricio-Shogun-Rua-Back-on-Track">UFC’s website</a>. “Later on, when he got the (middleweight) belt from my former teammate <strong><a href="http://www.fighters.com/11/17/wanderlei-silva-talks-about-training-with-anderson-silva-fighting-cung-le">Wanderlei Silva</a></strong>, I was next in line to challenge him for the belt, but PRIDE collapsed, so that never happened. I am glad we are finally having the chance to fight, as it’s a privilege to fight legends.”</p>
<p>Rua lost the UFC 205-pound title to <strong>Jon Jones</strong> earlier this year and is hoping that a strong showing over Henderson will place him back near the front of the line to get a rematch. Comparably, Henderson is returning to the UFC after winning the <strong>Strikeforce</strong> light heavyweight title and then taking out longtime legend <strong><a href="http://www.fightline.com/fl/news/2011/1118/546268/fedor-emelianenko">Fedor Emelianenko</a></strong> in July.</p>
<p>“It would mean the world,” Rua said of returning to golden glory. “It (regaining the title) is my long-term goal, but my focus now is to beat Dan Henderson, which is a tough task in itself. After that, I’ll think of what’s next and talk to my manager and the UFC about it.”</p>
<p>Rua-Henderson is the main event of UFC 139 with other bouts on the PPV card include Silva vs. <strong><a href="http://www.mmatraining.com/featured/cung-le-feels-career-has-come-full-circle-with-ufc-fight-in-san-jose">Cung Le</a></strong> and <strong><a href="http://www.mmatraining.com/featured/urijah-faber-using-brian-bowles-as-a-stepping-stone-to-get-back-to-dominick-cruz">Urijah Faber</a></strong><a href="http://www.mmatraining.com/featured/urijah-faber-using-brian-bowles-as-a-stepping-stone-to-get-back-to-dominick-cruz"> vs. <strong>Brian Bowles</strong></a>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
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		<title>Dan Henderson back in the UFC, faces &#8220;Shogun&#8221; Rua at UFC 139</title>
		<link>http://fiveouncesofpain.com/2011/09/19/dan-henderson-back-in-the-ufc-faces-shogun-rua-at-ufc-139/</link>
		<comments>http://fiveouncesofpain.com/2011/09/19/dan-henderson-back-in-the-ufc-faces-shogun-rua-at-ufc-139/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 00:45:34 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC 139]]></category>

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		<description><![CDATA[The top MMA organization in the world continues to pluck Strikeforce champions like they&#8217;re feathers from a bird. First it was Nick Diaz, then two weeks ago it was Alistair Overeem, and today it&#8217;s Strikeforce light heavyweight champion Dan Henderson. Ready to welcome him back to the octagon is one of the most exciting light [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/08/10_Fedor_Henderson_211.jpg"><img class="alignright size-medium wp-image-42025" src="http://fiveouncesofpain.com/wp-content/uploads/2011/08/10_Fedor_Henderson_211-204x300.jpg" alt="" width="204" height="300" /></a>The top MMA organization in the world continues to pluck <strong>Strikeforce</strong> champions like they&#8217;re feathers from a bird. First it was <strong>Nick Diaz</strong>, then two weeks ago it was <strong>Alistair Overeem</strong>, and today it&#8217;s Strikeforce light heavyweight champion <strong>Dan Henderson</strong>. Ready to welcome him back to the octagon is one of the most exciting light heavyweights in the world, former UFC 205 lb champion <strong>Mauricio Rua</strong>. The two light heavyweights have agreed to do battle at <strong>UFC 139</strong> in San Jose.</p>
<p>News of the bout was first reported by  <a href="http://mmaweekly.com/shogun-rua-tabbed-to-welcome-dan-henderson-back-at-ufc-139">MMAWeekly.com</a> and has since been confirmed by the UFC.</p>
<p>&#8220;Hendo&#8221; is no stranger to the octagon, having two prior runs under his belt. He first competed at <strong>UFC 17</strong> back in 1998, winning the one night middleweight tournament before heading off to Japan, where he made a name for himself in <strong>PRIDE</strong> with victories over the likes <strong>Wanderlei Silva</strong> and <strong>Vitor Belfort</strong>. He returned to the UFC at <strong>UFC 75</strong>, taking on <strong>Quinton Jackson</strong> in a UFC light heavyweight title vs. PRIDE light heavyweight title fight and followed that up with a bout against Anderson Silva in a fight that merged the UFC and PRIDE middleweight titles. Despite losing both bouts, Henderson rebounded and won three straight in the UFC, defeating <strong>Rousimar Palhares</strong>, <strong>Rich Franklin</strong>, and <strong>Michael Bisping</strong>.</p>
<p>Failing to reach a new contract with the UFC, Henderson headed to Strikeforce, where he immediately challenged <strong>Jake Shields</strong> for the middleweight strap. Not having the conditioning at 185 to defeat Shields, Henderson moved up to 205 where he knocked out <strong>Renato Sobral</strong> and <strong>Rafael Cavalcante</strong> to capture to the light heavyweight belt. In his most recent fight, Henderson stopped <strong>Fedor Emelianenko</strong> in the first round, pounding him out with his famous right hand, dubbed by some as the &#8220;H Bomb.&#8221;</p>
<p>Now the Team Quest pioneer will get another crack at a former PRIDE superstar when he takes on &#8220;Shogun&#8221; Rua, fresh off his <a href="http://www.fightline.com/fl/news/2011/0827/543566/ufc-134-silva-vs-okami/">victory over <strong>Forrest Griffin</strong></a>. In that bout, Rua received a hero&#8217;s welcome at UFC 134 in Brazil and avenged his first UFC loss against Griffin. The former UFC champ has had a storied MMA career that includes winning the PRIDE light heavyweight grand prix in 2005 and becoming the first man to beat<strong> Lyoto Machida</strong> to win in the UFC belt in 2010. Rua holds wins against some of the best fighters in the sports history, including <strong>Ricardo Arona</strong>, Quinton Jackson, <strong>Chuck Liddell</strong>, and <strong>Alistair Overeem</strong>.</p>
<p>The bout will headline UFC 139 and will have major title implications. Also on the card, which takes place on November 19 at the HP Pavilion in San Jose, California is a <a href="http://fiveouncesofpain.com/2011/09/10/vitor-belfort-ready-to-welcome-cung-le-to-the-ufc-in-san-jose/">middleweight bout between Vitor Belfort and Cung Le</a>.</p>
<p><em>*PHOTO CREDIT &#8211; STRIKEFORCE*</em></p>
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		<slash:comments>19</slash:comments>
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		<title>Rematch between Forrest Griffin and Mauricio Rua planned for UFC Rio</title>
		<link>http://fiveouncesofpain.com/2011/04/15/rematch-between-forrest-griffin-and-mauricio-rua-planned-for-ufc-rio/</link>
		<comments>http://fiveouncesofpain.com/2011/04/15/rematch-between-forrest-griffin-and-mauricio-rua-planned-for-ufc-rio/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:32:42 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=36792</guid>
		<description><![CDATA[The UFC’s return to Brazil after a decade-plus gap between visits has taken another step towards becoming one of the more memorable cards in recent history, as it appears Mauricio “Shogun” Rua (19-5) will face Forrest Griffin (18-6) at the August event in a rematch of a 2007 pairing where Griffin eventually emerged victorious by [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/11/mauricio_shogun_rua5.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/11/mauricio_shogun_rua5-300x200.jpg" alt="" title="mauricio_shogun_rua5" width="300" height="200" class="alignright size-medium wp-image-30678" /></a>The <strong>UFC</strong>’s return to Brazil after a decade-plus gap between visits has taken another step towards becoming one of the more memorable cards in recent history, as it appears <strong>Mauricio “Shogun” Rua</strong> (19-5) will face <strong>Forrest Griffin</strong> (18-6) at the August event in a rematch of a 2007 pairing where Griffin eventually emerged victorious by way of a Rear-Naked Choke in the waning seconds of the bout. </p>
<p>News of the match-up was reported by <a href=http://www.mmafighting.com/2011/04/15/forrest-griffin-vs-mauricio-rua-rematch-to-take-place-at-ufc-ri>MMAFighting</a> where UFC President <strong>Dana White</strong> confirmed the likelihood of the two former 205-pound champions meeting in late summer.</p>
<p>The original fight at <strong>UFC 76</strong> marked Rua’s debut in the Octagon and a performance he would undoubtedly like to redeem himself for after lacking the speed, power, and overall fitness he’d been known for in the past. Shortly after the bout it was revealed Rua had suffered a knee injury while training and sacrificed part of his full regiment as a result.</p>
<p>The <strong>PRIDE</strong> icon will be looking to bounce back from the soundest defeat of his career when he fights in front of his countrymen in Rio de Janeiro, a two-and-a-half round drumming from current divisional champ <strong>Jon Jones</strong>.</p>
<p>Meanwhile, Griffin rode the momentum of his win over Rua into a shot against <strong>Quinton “Rampage” Jackson</strong> where he ultimately walked away with the UFC’s light heavyweight title but has only gone 2-2 since including TKO losses to <strong>Anderson Silva</strong> and <strong>Rashad Evans</strong>. However, he has emerged with his hands raised in his last two fights with decision wins over <strong>Tito Ortiz</strong> and most recently <strong>Rich Franklin</strong>.</p>
<p><strong>UFC Rio</strong> is set for August 27 at the HSBC Arena and is expected to feature a number of notable Brazilians in action. Already announced for the show is a headlining title with 185-pound champion <strong>Anderson Silva</strong> defending his title against top contender <strong>Yushin Okami</strong>.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>Is Jon Jones Going To Destroy Shogun?</title>
		<link>http://fiveouncesofpain.com/2011/02/08/is-jon-jones-going-to-destroy-shogun/</link>
		<comments>http://fiveouncesofpain.com/2011/02/08/is-jon-jones-going-to-destroy-shogun/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 15:15:19 +0000</pubDate>
		<dc:creator>Adam Tool</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=33497</guid>
		<description><![CDATA[Hype can be a funny thing. Too much of it can kill a career before it truly starts, yet not enough of it can keep a talented individual on the outside looking in. In the fight game we see guys (and gals) hyped up all the type. It’s all part of the cyclical nature of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/02/jon_jones_workout2.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/02/jon_jones_workout2-300x209.jpg" alt="" width="300" height="209" class="alignright size-medium wp-image-33444" /></a>Hype can be a funny thing. Too much of it can kill a career before it truly starts, yet not enough of it can keep a talented individual on the outside looking in. In the fight game we see guys (and gals) hyped up all the type. It’s all part of the cyclical nature of any professional sport; when a legend fades away there’s always going to be the next guy in line pegged to take his place.</p>
<p>The <strong>UFC</strong> light heavyweight division has long been considered the most important weight class in the company, as many of the sport’s biggest stars have called 205 lbs. their home at one point or another. Guys like <strong>Tito Ortiz</strong>, <strong>Chuck Liddell</strong>, and <strong>Randy Couture</strong> carried the UFC for a number of years, but as of late the light heavyweight division has had trouble finding that next guy. At the moment what was old is new again, as <strong>Mauricio “Shogun” Rua</strong> has captured UFC gold and reclaimed his position as the definitive #1 fighter at light heavyweight. Rua has held the top spot for almost a year even though he’s yet to make his first title defense, but we won’t have to wait too much longer for that.</p>
<p>Conveniently enough, we also won’t have to wait too much longer to see if <strong>Jon Jones</strong> is the next big thing at 205 lbs. He was supposed to have the biggest test of his career this past Saturday against the undefeated <strong>Ryan Bader</strong>, but once again Jones has made a legit fighter look like an amateur at a “smoker.” Before <strong>UFC 126</strong> it seemed as though Jones was destined for big things in the company, but I’m not sure if anybody could have predicted how quickly those things would get big. After beating Bader badly, Jones got the proverbial bombshell dropped in his lap; <strong>Rashad Evans</strong> was out, and he was in against “Shogun” next month.</p>
<p>There’s already been some debate as to whether or not this fight makes sense, but to me it absolutely does. Jones is only 23 and has a long career ahead of him. Even if he loses to Rua it’s not as though this will be the end of his title aspirations. Jones is taking a title fight on short notice, and he’s facing the top fighter in the world at 205 lbs. There’s no shame in losing this fight, and with his unlimited potential there’s no reason to think that he won’t be able to make it back to contention again someday. But just how much of a chance does Jones really have?</p>
<p>In my opinion, he’s got a pretty great chance. Jones is heading into the biggest fight of his life fresh off another training camp, while his opponent is coming off of a 10 month layoff. Rua has had numerous surgeries on his knees and whenever he’s come back from that surgery he’s not been able to perform at his highest level (witness his fights with <strong>Forrest Griffin</strong> and <strong>Mark Coleman</strong> for confirmation of that). Jones is already at peak physical condition while Rua is going to have a very real case of cage rust. Some people might claim that at the age of 23 it’s too early in Jones’ career to be fighting at this level, but allow me to remind you that “Shogun” won the <b>PRIDE Middleweight Grand Prix</b> when he was 23 as well.</p>
<p>Rua does have one advantage in that he was already training for a fight on March 19th, and he was already preparing to face a wrestler. While I’m sure “Shogun” and his team are already drilling takedown defense, they face a significant challenge in training for Jones. Specifically, there is no real way to prepare for Jones’ striking abilities. He’s got such a massive reach and he uses those limbs so effectively, and on top of that he’s got an unorthodox style trained in the fine art of YouTube-Fu. There nobody else in the world that I can think of who fights like him, so how in the hell is “Shogun” going to find anybody capable of mimicking that?</p>
<p>On top of that Jones has the wrestling acumen to dictate exactly where this fight takes place, and he presents problems from virtually all positions. If he’s not in the position he wants to be in he’s perfectly capable of leap-frogging his opponent to get there (as we saw on Saturday). He doesn’t have the pure BJJ background that Rua possesses but his innovative submissions could still give “Shogun” plenty of trouble. The only place we haven’t seen Jones work from is off his back, but if a powerhouse wrestler like Bader couldn’t get Jones down what chance does “Shogun” have?</p>
<p>Of course, nobody expects the UFC Light Heavyweight Champion to try and take Jones down. Rua is a far more decorated striker, and in his performances against <strong>Lyoto Machida</strong> he would repeatedly cutting off the cage while implementing a more measured and technical approach to his attacks. Jones’ style has little in common with Machida (save for the fact that each fighter is pretty unique), but Rua is still going to have similar problems with getting in close enough to attack Jones while avoiding any significant counters. One thing working in Rua’s advantage is that we’ve yet to see Jones demonstrate true one-punch knockout power in the octagon, while “Shogun” has already separated several opponents from consciousness in his UFC run.</p>
<p>I expect Jones will look to maintain distance and use his striking to set up the takedown, but one of the things that makes Jones so much fun to watch is his unpredictability. At this point in his career there’s no way to know for sure how he’ll perform against “Shogun,” as there is too wide of a talent gap between the UFC Light Heavyweight Champion and every other opponent Jones has faced. Rua could outclass the young Jones and dominate in his first title defense, or it could be a closely contested five round war that ends in a narrow decision.</p>
<p>We must also consider the third option; that &#8220;Bones&#8221; is going to straight-up wreck “Shogun” and any other opponents he faces. Jones has the kind of raw potential that’s rarely seen amongst fighters in any weight class, and I don’t think it’s out of the question to believe he’s going to run right through the UFC light heavyweight champ. There’s no way to know for sure until March 19th, and personally I cannot wait.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>Mauricio &#8220;Shogun&#8221; Rua now faces Jon Jones at UFC 128</title>
		<link>http://fiveouncesofpain.com/2011/02/05/mauricio-shogun-rua-now-faces-jon-jones-at-ufc-128/</link>
		<comments>http://fiveouncesofpain.com/2011/02/05/mauricio-shogun-rua-now-faces-jon-jones-at-ufc-128/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 04:33:18 +0000</pubDate>
		<dc:creator>Jeremy Lambert</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC 128]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=33424</guid>
		<description><![CDATA[Mauricio &#8220;Shogun&#8221; Rua was scheduled to return to action at UFC 128 against top contender Rashad Evans but Evans sprained his knee ligament during training. After defeating Ryan Bader by submission at UFC 126, Jon Jones has been tapped as the new opponent for Rua. The fight will still be for the UFC Light Heavyweight [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/12/jon-jones.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2009/12/jon-jones-200x300.jpg" alt="" width="200" height="300" class="alignright size-medium wp-image-19519" /></a><strong>Mauricio &#8220;Shogun&#8221; Rua</strong> was scheduled to return to action at <strong>UFC 128</strong> against top contender <strong>Rashad Evans</strong> but Evans sprained his knee ligament during training. After defeating <strong>Ryan Bader</strong> by submission at <strong>UFC 126</strong>, <strong>Jon Jones</strong> has been tapped as the new opponent for Rua. The fight will still be for the <strong>UFC Light Heavyweight Title</strong>. <strong>UFC 128</strong> is scheduled for March 19, 2011 in Newark, New Jersey at the Prudential Center.</p>
<p>The new main event was announced during the <strong>UFC 126: Silva vs. Belfort</strong> PPV broadcast when <strong>Joe Rogan</strong> offered the title shot to Jones inside the cage after his victory and Jones dropped to his knees and accepted the fight. Rua then entered the cage, said he was, &#8220;ready to fight&#8221; and shook hands with Jones.</p>
<p>At the post-fight press conference, <strong>Dana White</strong> stated that the fight came together very quickly. &#8220;We found out for sure today that Evans was out. We talked to Rua and his camp about fighting Jones and he accepted the fight right there. There was no back up plan.&#8221; Jones said that he&#8217;s in great shape and he&#8217;ll be ready to go in six weeks. Rua stated, &#8220;(Jones) won convincingly and he deserves to fight for the belt right now.</p>
<p>Rua captured the UFC Light Heavyweight Title with his impressive first round KO over Lyoto Machida at UFC 113. One month later, Evans defeated rival Quinton Jackson at UFC 114 by unanimous decision to earn a title shot. After defeating Machida though, Rua underwent knee surgery that kept him out of action until early 2011. Instead of taking another fight, Evans decided to wait for his title against Rua. While training for Rua, Evans injured his knee and was forced out of the fight. Jones is a highly-touted prospect who many believed would get a title shot in late 2011 or early 2012 but now his opportunity comes in just over a month. Jones is 12-1 in his MMA career with his only loss coming via DQ against Matt Hamill. This will be Rua&#8217;s first title defense. </p>
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		<title>Five Ounces 2010 Year-End Awards: The Meat and Potatoes</title>
		<link>http://fiveouncesofpain.com/2010/12/31/five-ounces-2010-year-end-awards-the-meat-and-potatoes/</link>
		<comments>http://fiveouncesofpain.com/2010/12/31/five-ounces-2010-year-end-awards-the-meat-and-potatoes/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 21:08:53 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=32116</guid>
		<description><![CDATA[The last day of 2010 upon us, and though the year may not have delivered on the public’s long-standing dream of flying cars and laser-blasters it was certainly a period filled with memorable months from a Mixed Martial Arts viewpoint. We witnessed champions fall in dramatic fashion, rise from the ranks to become divisional kings, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/12/arena_closed.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/12/arena_closed-300x226.jpg" alt="" title="arena_closed" width="300" height="226" class="alignright size-medium wp-image-31906" /></a>The last day of 2010 upon us, and though the year may not have delivered on the public’s long-standing dream of flying cars and laser-blasters it was certainly a period filled with memorable months from a Mixed Martial Arts viewpoint. We witnessed champions fall in dramatic fashion, rise from the ranks to become divisional kings, and in some cases emerge victorious by the skin of their teeth. We saw shocking signings and ridiculous releases; countless classics and numerous nod-offers; moves in the ring unlike any other before and some hopefully never seen again. </p>
<p>With the close of the calendar, <strong>Five Ounces of Pain</strong> brings you the final segment of our annual awards featuring the general categories fans have come to expect &#8211; <strong>Submission of the Year, Knockout of the Year, Fight of the Year</strong>, and of course <strong>Mixed Martial Artist of the Year</strong>.</p>
<p>As always, 5 Oz. invites our readers to offer their own opinions in the “Comments” section on who should have taken home the hardware (or in this case digital love). We would not be here without you, and rest assured the Staff not only appreciates your contributions from a “page view” standpoint, but genuinely enjoys reading our community’s take on topics. Have an incredibly fun, albeit safe, New Year’s Eve!</p>
<p><em>&#8212; Submission of the Year &#8212;</em></p>
<p><strong><u>Anderson Silva vs. Chael Sonnen / UFC 117:</u></strong> Though the past twelve months delivered a number of memorable BJJ-based victories, including historic moments like <strong>Fabricio Werdum</strong> tapping <strong>Fedor Emelianenko</strong>, as well as unique holds like <strong>Phil Davis</strong>&#8216; &#8220;Wonderbar&#8221;, <strong>Anderson Silva</strong>&#8216;s submission of <strong>Chael Sonnen</strong> at <strong>UFC 117</strong> stood out as the biggest of the year. There was an incredible amount of hype entering their match-up thanks in large part to Sonnen&#8217;s gift of gab and the end result lived up to the expectations that had been created. Sonnen abused Silva unlike any fighter had in the Octagon only to see his hopes of winning the middleweight belt slip away in the final two minutes of the fifth round courtesy of the Brazilian&#8217;s perfectly-timed Triangle-Armbar hybrid.</p>
<p><em>&#8212; Knockout of the Year &#8212;</em></p>
<p><strong><u>Mauricio Rua vs. Lyoto Machida / UFC 113:</u></strong> In their first fight at <strong>UFC 104</strong>, <strong>Mauricio Rua</strong> and <strong>Lyoto Machida</strong> engaged in a human chess match where neither man wanted to make a mistake. After leaving it in the hands of the judges and coming up on the wrong end of a controversial decision, Rua had a different game plan in the rematch at <strong>UFC 113</strong>. Tasting Machida&#8217;s power in their first bout and concluding that he couldn&#8217;t be hurt, Rua went after Machida in the rematch and did something that some thought was impossible. He countered the ultimate counter fighter and he hit Machida with a big overhand right as Machida leaped in with his patented left straight. The punch dropped Machida to the mat, where Rua quickly pounced on him and delivered the infamous Chute Box choke while pounding Machida unconscious with right hands. The fight-ending series earned &#8220;Shogun&#8221; the UFC Light Heavyweight Title and the distinction for Five Ounces&#8217; top knockout of 2010.</p>
<p><em>&#8212; Fight of the Year &#8212;</em></p>
<p><strong><u>Kazuo Misaki vs. Jorge Santiago II / SRC 14:</u></strong> Our selection for this year’s top fight was a match-up a lot of MMA fans likely missed based on location (Japan) and promotion (<strong>Sengoku</strong>). However, those who have been fortunate enough to see <strong>Jorge Santiago</strong>’s SRC middleweight title defense against <strong>Kazuo Misaki</strong> this past August understand exactly how incredible the bout was. The two respected 185-pounders battled for the bulk of five rounds before Misaki’s corner was forced to throw in a towel to stop things with less than a minute remaining in the fight. However, prior to the stoppage, “The Grabaka Hitman” had controlled a good portion of the early action before being dropped in the third then returning the favor a frame later. The championship clash involved near finishes for both and a spectacular, last-minute ending that likely saved Santiago from losing his belt. It may not have been the highest profile fight of 2010, but it was by all means arguably the best of the bunch.</p>
<p><em>&#8212; Mixed Martial Artist of the Year &#8212;</em></p>
<p><strong><u>Cain Velasquez.</u></strong> There were plenty of stand-out performers in 2010 but no one rose to super-stardom quite like <strong>Cain Velasquez</strong>. His journey started at <strong>UFC 110</strong> against former <strong>PRIDE</strong> and UFC Heavyweight Champion Antonio Rodrigo Nogueira. Even though he had dominated previous competition like <strong>Ben Rothwell, Cheick Kongo, Jake O&#8217;Brien</strong> and other more-forgettable UFC heavyweights, Nogueira was Velasquez&#8217; first true test inside the Octagon. Coming into the fight, many believed Nogueira was back to his old form after displaying his complete array of skills against <strong>Randy Couture</strong> and that his well-roundedness combined with his experience would give Velasquez more than he could handle. If this was Velasquez&#8217; first real test, he passed with flying colors. Nogueira threw one jab and Velasquez countered with a three punch combination, including a right hook that sent &#8220;Big Nog&#8221; down to the mat in a heap. A few unanswered punches later and Velasquez had scored his first UFC main event win and a shot at the <strong>UFC Heavyweight Title</strong>. The &#8220;Cain Train&#8221; had officially left the station, ready to take out anything in its way.</p>
<p>Enter his next challenge. <strong>UFC 121</strong> may have been promoted during “Brocktober,” but the million-plus people that bought UFC 121 saw the former WWE superstar fall victim to a far superior fighter. The UFC promoted this fight as one of the biggest of all time, giving it three weeks of strong promotion with the <em>“UFC Primetime”</em> series going deep into each fighter’s training camp. The UFC knew that <strong>Brock Lesnar</strong> would draw strong and they took that opportunity to fully introduce their fanbase to the next great Mexican-American sports star. When fight night came around Lesnar came out charging, but Velasquez weathered the early storm to take complete control of the fight. What followed was utter domination and in less than five minutes Velasquez became the UFC Heavyweight Champion, utterly destroying the former champion in such a way that no doubt can be left as to who is the better man. 2010 was an extremely strong year for the heavyweight division and Velasquez led the charge. One year ago he was a strong prospect, and now he’s the top heavyweight fighter in the world.</p>
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		<title>Mauricio Rua’s title-defense against Rashad Evans gets an official date</title>
		<link>http://fiveouncesofpain.com/2010/12/15/mauricio-rua%e2%80%99s-title-defense-against-rashad-evans-gets-an-official-date/</link>
		<comments>http://fiveouncesofpain.com/2010/12/15/mauricio-rua%e2%80%99s-title-defense-against-rashad-evans-gets-an-official-date/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 13:00:42 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=31441</guid>
		<description><![CDATA[The UFC appears set to offer their own unique brand of fist-pumping to the fair citizens of New Jersey early next year with a main-event caliber match-up already attached to the event featuring Mauricio “Shogun” Rua putting his light heavyweight belt on the line against former champion Rashad Evans at the Prudential Center on March [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/ufc-rashad-evans.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/ufc-rashad-evans-300x212.jpg" alt="" title="ufc-rashad-evans" width="300" height="212" class="alignright size-medium wp-image-6253" /></a>The <strong>UFC</strong> appears set to offer their own unique brand of fist-pumping to the fair citizens of New Jersey early next year with a main-event caliber match-up already attached to the event featuring <strong>Mauricio “Shogun” Rua</strong> putting his light heavyweight belt on the line against former champion <strong>Rashad Evans</strong> at the Prudential Center on March 19 in Newark</p>
<p>The pairing of top-ranked 205ers was initially reported by Canadian news outlet <a href=http://www.sportsnet.ca/mma/2010/12/14/rua_evans_ortiz_nogueira>SportsNet</a>. The show will mark the UFC’s third trip to the arena, including an earlier card headlined by Evans taking on fellow <em>Ultimate Fighter</em> season-winner <strong>Michael Bisping</strong>. Though no number has been officially announced for the date it is believed the card will be <strong>UFC 129</strong> based on other planned events.</p>
<p>The bout will mark Rua’s first defense of the belt since winning it by way of first-round knockout against <strong>Lyoto Machida</strong> in May, then subsequently being sidelined in order to repair ligament damage in his left knee. The renowned Brazilian is 3-2 in the UFC, but 19-4 overall in his career including wins over <strong>Chuck Liddell, Quinton “Rampage” Jackson, Antonio Rogerio Nogueira</strong>, and <strong>Strikeforce</strong> heavyweight champ <strong>Alistair Overeem</strong> (both by way of knockout). </p>
<p>The 15-1-1 Evans will enter the title-bout coming off a pair of decision victories in 2010 with “Rampage” and <strong>Thiago Silva</strong> on the losing end of the judges’ scorecards and has only been beaten a single time in his seventeen-fight career. In addition to both respected competitors, “Suga” ‘Shad has experienced in-ring success in the past against Liddell, <strong>Stephan Bonnar</strong>, and of course Griffin who he ultimately won the light heavyweight championship from at <strong>UFC 92</strong> in December 2008.</p>
<p>The action unfolding in Newark should be intriguing to say the least based on the fighters&#8217; opposing styles. Evans is known primarily as a wrestler who prefers to control action while occasionally offering precise, powerful punches. Eight of his fifteen wins have been the result of a decision and he also has a draw on his record. Comparably, Rua brings an arsenal into the ring featuring an assortment of dynamic strikes born of his Muay Thai base with sixteen of his nineteen total wins coming via TKO. </p>
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		<title>The Fab Fifteen – Light Heavyweights</title>
		<link>http://fiveouncesofpain.com/2010/11/28/the-fab-fifteen-%e2%80%93-light-heavyweights/</link>
		<comments>http://fiveouncesofpain.com/2010/11/28/the-fab-fifteen-%e2%80%93-light-heavyweights/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 12:58:21 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=30671</guid>
		<description><![CDATA[It’s often boasted light heavyweight is one of the deepest divisions in Mixed Martial Arts. However, while there are certainly a number of skilled athletes exhibiting their talents in the ring at 205-pounds, most of which call the Octagon home, the weight-class is actually quite top heavy in nature and offers as many elite fighters [...]]]></description>
			<content:encoded><![CDATA[<p>It’s often boasted light heavyweight is one of the deepest divisions in Mixed Martial Arts. However, while there are certainly a number of skilled athletes exhibiting their talents in the ring at 205-pounds, most of which call the Octagon home, the weight-class is actually quite top heavy in nature and offers as many elite fighters as it does question marks. Granted, the group outside of the top eight or nine names on the following list is exceptionally gifted, but none of the involved individuals are necessarily clear-cut candidates for their positioning based on inconsistency in the division or a lack of comparable competition. As such, I expect quite a few people will feel differently than I do about certain placement.</p>
<p>That being said, you should <i>never</i> consider my rankings gospel. When two finely-tuned individuals step into a cage and let loose the difference between consciousness and looking up at the ceiling is a matter of milliseconds no matter who is ranked where. The individuality inherently involved in a subjective endeavor like ranking fighters, many of whom could easily be argued as deserving different spots based on personal criteria, is not only recognized on <strong>Five Ounces</strong>’ end but also encouraged in the form of offering your own lists in the “Comments” section below.</p>
<h4>1. Mauricio “Shogun” Rua (19-4)</h4>
<p>When healthy there is no better light heavyweight than Rua, though in fairness his overall durability deserves questioning based on a number of injury-related issues he’s had in his career.</p>
<h4>2. Quinton “Rampage” Jackson (31-8)</h4>
<p>Jackson is as tough a draw as can be had at 205-pounds. He hasn’t been finished in more than five years, and both of his decision-losses in that period were extremely close results that could have gone either way. Though some may argue Machida deserved the judges’ favor at <strong>UFC 123</strong> I felt Jackson did enough over the first two rounds in comparison to “The Dragon” to earn the win, and based on it in addition to his other past performances I think his body of work merits the “runner up” slot in these rankings.  </p>
<h4>3. Lyoto Machida (16-2)</h4>
<p>If Machida had been able to pull out a clear-cut win over “Rampage” last weekend I think there would have been grounds for debate in terms of him potentially leap-frogging Rua. Compare their activity since 2007 and you’ll see what I mean. However, the dynamic Brazilian lost (mainly due to his slow-starting style) and went from sixteen straight wins to a two-fight slide.</p>
<h4>4. Rashad Evans (15-1-1)</h4>
<p>Evans’ wins may not always be as pretty as his custom-made suits, but he gets the job done with heavy hands, excellent footwork, and a rock-solid wrestling base. However, he’s been somewhat inactive over the past few years (five total fights) and nearly stumbled late in his bouts against “Rampage” and <strong>Thiago Silva</strong> after coming off a nasty knockout to Machida.</p>
<h4>5. Jon Jones (11-1)</h4>
<p>Jones is a downward-elbow away from being 12-0, so it’s hard to find fault in him for the DQ loss to <strong>Matt Hamill</strong> a year ago. At 23, he’s mature for his age and has yet to show any real weaknesses in his game. He is not only the future at light heavyweight, but also very much the present, and with the dominating victories he&#8217;s racked up thus far in his career it seems to be a given he&#8217;ll fight for a UFC title sooner than later.</p>
<h4>6. Forrest Griffin (17-6)</h4>
<p>The affable, original <strong>TUF</strong> champ has been out of action since November 2009 so he’s only holding on to his ranking by a thread. However, when he isn’t sidelined with an injury, Griffin has found a way to will himself to victory against the cream of MMA’s crop. He’s large for a LHW, has good hands and equally decent wrestling, and also possesses an underrated set of jiu-jitsu skills. While his year-long absence from the ring could be cause to remove him completely from this list it would only be a formality since he’s scheduled to fight in February 2011 against <strong>Rich Franklin</strong>.</p>
<h4>7. Gegard Mousasi (30-3-1)</h4>
<p>The next three athletes on this list are almost 7A, 7B, and 7C for me. However, Mousasi gets the official nod at “7” because he has ten more total bouts than Bader/Cavalcante combined. He’s beaten a number of talented opponents in various weight-classes and is 17-1 since August 2006. If he had 1-2 bigger wins at 205-pounds he’d be at “6” with Griffin sliding down a notch.</p>
<h4>8. Ryan Bader (12-0)</h4>
<p>Undefeated in twelve fights, Bader has had strong showings against ranked LHWs and rarely found himself in a compromising position at any point in his career. His overall package needs refining but has absolutely the raw skills to keep climbing the divisional ladder while ironing his weaknesses out.</p>
<h4>9. Rafael “Feijao” Cavalcante (10-2)</h4>
<p>If it wasn’t for Cavalcante’s TKO loss to <strong>Mike Kyle</strong> in June 2009 he’d likely be a few spots higher than he currently is. The <strong>Strikeforce</strong> champ has great hands for a BJJ guy, but still needs to show his skills against a higher level of adversary before sniffing a “Top 5” nod.</p>
<h4>10. Antonio Rogerio Nogueira (19-4)</h4>
<p>“Little Nog” had won seven-straight before losing a close decision to Bader at <strong>UFC 119</strong>. With past wins over <strong>Dan Henderson</strong> and <strong>Alistair Overeem</strong>, as well as his more-recent success in the ring, Nogueira is definitely still a “Top 10” LHW regardless of the defeat.</p>
<h4>11. Muhammed “King Mo” Lawal (7-1)</h4>
<p>In Lawal’s case I’m admittedly ranking him more on potential rather than what he’s actually accomplished in the cage. He’s extremely talented, but still fairly new to MMA and needs a bit of polishing. If he can put together a few injury-free years and keep working on his game I can see his natural ability and incredible mind for the sport taking him all the way to the top of this list.</p>
<h4>12. Anderson Silva (27-4)</h4>
<p>If Silva had another win or two at light heavyweight he would easily be part of my “Top 10”. However, until he makes a more-permanent jump to the division I have a hard time putting him amongst the best (though I don’t doubt he’d easily climb there with the move).</p>
<h4>13. Thiago Silva (14-2)</h4>
<p>Though Silva has fallen in two of his last three bouts, the losses came to #3 and #4 on this list. Beyond that he’s finished thirteen of the fourteen other foes he’s faced in his career. Unfortunately, he’s also fought injured a number of times and is only now getting close to being healthy after suffering a back injury. Perhaps it goes without saying, but without a doubt his upcoming scrap with <strong>Brandon Vera</strong> is definitely be one of the most-important fights in his career as far as determining his future in MMA.</p>
<h4>15. Rich Franklin (28-5)</h4>
<p>Franklin has only fought a few times at 205 but he’s looked good in nearly all of of his professional showings with the only stumbles coming against MMA&#8217;s elite (Silva, Machida, <strong>Vitor Belfort</strong>, and a controversial split-decision to <strong>Dan Henderson</strong>).  Regardless of how bad his losses were to the Brazilian group on that list, I’d pick “Ace” over the majority of the sport&#8217;s 205ers based on what he’s done so far in the division and his overall offerings in the ring.</p>
<h4>15. Matt Hamill (10-2)</h4>
<p>This spot is a toss-up in a lot of ways for me, as there are definitely a few other LHWs who are nearly if not equally deserving of the “Top 15” distinction. Ah, subjectivity! However, Hamill stands out to me based on his heart, chin, and combination of wrestling/power. He can grind most opponents down to a pulp to procure a decision or knock them out, whether standing or in top position. His win over <strong>Tito Ortiz</strong> was impressive in the sense he out-wrestled the former light heavyweight champ and looked sharp on his feet as well. Clearly Ortiz is not be what he used to be, but &#8220;The Huntington Beach Bad Boy&#8221; is still a game competitor and Hamill&#8217;s performance against him deserves to be respected.</p>
<h4><u>Honorable Mentions</u></h4>
<p><u><strong>Dan Henderson</strong></u> (25-8): “Hendo” has wins over a handful of respected 205ers, including <strong>PRIDE</strong>-era <strong>Wanderlei Silva</strong> and Belfort, as well as middleweights and even heavyweights including <strong>Antonio Rodrigo “Minotauro” Nogueira</strong> from a decade ago. The double-divisional champion’s wrestling credentials speak for themselves and he also packs enough power to have inspired a catalog of humorous, digitally altered shots of <strong>Michael Bisping</strong>’s separation from consciousness at <strong>UFC 100</strong> (his eleventh win by way of strikes).<br />
<u><strong>Renato “Babalu” Sobral</strong></u> (36-8): Though most of his biggest victories come more than five years ago, Sobral is an apt competitor who has solid stand-up and, with eighteen career submission wins, an obvious arsenal on the ground. He’s also one of the two men to have legitimately finished the top name on this list (a third-round Guillotine Choke of Rua coming in the second tier of a one-night tournament in 2003 after having already gone fifteen minutes against seasoned veteran <strong>Trevor Prangley</strong>).<br />
<u><strong>Vladimir Matyushenko</strong></u> (25-5): Matyushenko, who has won twelve of his last fourteen bouts, is still seeking a career-defining win to show his decision victory over “Little Nog” eight years ago wasn’t the pinnacle of his journey in MMA. However, there’s no doubting “The Janitor” knows how to clean up in the cage from a success standpoint. He’s beaten a number of tough opponents while never having been submitted a single time in thirty total fights. The soon-to-be-40-year old also stopped rising prospect <strong>Alexandre Ferreira</strong>’s consecutive first-frame win streak at seven (with ten in his last eleven) after two minutes of action when they fought a few weeks ago at <strong>UFC 122</strong>, so clearly Matyushenko still has some gas left in his tank even after the loss he suffered to Jones last August. </p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
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		<title>UFC possibly returning to Abu Dhabi in March 2011</title>
		<link>http://fiveouncesofpain.com/2010/11/11/ufc-possibly-returning-to-abu-dhabi-in-march-2011/</link>
		<comments>http://fiveouncesofpain.com/2010/11/11/ufc-possibly-returning-to-abu-dhabi-in-march-2011/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 12:06:55 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 113]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=29913</guid>
		<description><![CDATA[It appears the UFC may be heading back to the Abu Dhabi a little less than a year after first venturing into the Middle Eastern hub this past April for UFC 112. The event, though just rumor at this point, is expected to be headlined by a 205-pound title-fight between Mauricio “Shogun” Rua and Rashad [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/11/Mauricio-Shogun-Rua.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/11/Mauricio-Shogun-Rua-200x300.jpg" alt="" title="Mauricio-Shogun-Rua" width="200" height="300" class="alignright size-medium wp-image-29914" /></a>It appears the UFC may be heading back to the Abu Dhabi a little less than a year after first venturing into the Middle Eastern hub this past April for <strong>UFC 112</strong>. The event, though just rumor at this point, is expected to be headlined by a 205-pound title-fight between <strong>Mauricio “Shogun” Rua</strong> and <strong>Rashad Evans</strong>.</p>
<p>News of potential event was confirmed by multiple sources and first reported by <a href=http://mmaweekly.com/ufc-128-headed-to-abu-dhabi-on-march-19-2011-shogun-vs-evans-possible-headliner>MMAWeekly</a>. </p>
<p>The UFC’s previous venture into Abu Dhabi was memorable on a number of levels, as it provided the backdrop for both <strong>Frank Edgar</strong>’s shocking championship win over <strong>BJ Penn</strong>, as well as <strong>Anderson Silva</strong>’s baffling, albeit dominating, performance against submission-specialist <strong>Demian Maia</strong>.</p>
<p>Rua has been out of action since winning the light heavyweight belt against Lyoto Machida in the first round of their headlining bout at <strong>UFC 113</strong> due to knee surgery, but has expressed his intent to return to the Octagon in Spring of next year. Evans earned his shot at the title after winning back-to-back fights against <strong>Thiago Silva</strong> and former title-holder <strong>Quinton “Rampage” Jackson</strong>.</p>
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		<title>5 Oz. MMA Link Club</title>
		<link>http://fiveouncesofpain.com/2010/08/26/5-oz-mma-link-club-5/</link>
		<comments>http://fiveouncesofpain.com/2010/08/26/5-oz-mma-link-club-5/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 17:32:21 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EA Sports MMA]]></category>
		<category><![CDATA[Gilbert Yvel]]></category>
		<category><![CDATA[Herschel Walker]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[Spencer Fisher]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=27080</guid>
		<description><![CDATA[Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy… &#8220;Shogun&#8221; Rua Out Until Middle of 2011 (Versus.com) Why Giving Sonnen an Immediate Rematch May be a Mistake (RunKalibRun.com) Tri-Star Trainer Firas Zahabi Talks Ken Florian (Heavy.com) Joe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/09/Kenny-florian.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2009/09/Kenny-florian-225x300.jpg" alt="" title="Kenny florian" width="225" height="300" class="alignright size-medium wp-image-17420" /></a></a>Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of work from our brothers and sisters in the MMA community. Enjoy…</p>
<p>&#8220;Shogun&#8221; Rua Out Until Middle of 2011 (<a href=http://www.versus.com/blogs/mma-beat/mauricio-shogun-ruas-return-delayed-until-mid-2011/>Versus.com</a>)</p>
<p>Why Giving Sonnen an Immediate Rematch May be a Mistake (<a href=http://www.watchkalibrun.com/2010/8/25/1650230/sonnen-immediate-rematch-not-good>RunKalibRun.com</a>)</p>
<p>Tri-Star Trainer Firas Zahabi Talks Ken Florian (<a href=http://www.heavy.com/mma/mma-videos/ufc-videos/2010/08/video-firas-zahabi-talks-kenny-florian-at-ufc-118/>Heavy.com</a>)</p>
<p>Joe Lauzon Shines Some Light on UFC 118 Bout (<a href=http://www.mmascraps.com/2010/08/mmascraps-radio-joe-lauzon.html>MMAScraps.com</a>)</p>
<p>EA Sports Reveals Middleweight Roster&#8230;Including Jack Shields! (<a href=http://www.mmaconvert.com/2010/08/23/ea-sports-mma-middleweight-roster-revealed/>MMAConvert.com</a>)</p>
<p>A Breakdown of the Fallout from Sengoku 14 (<a href=http://news.fightmagazine.com/sengoku-14-results-mma-rankings-by-fighter-6348/>FIGHT! Magazine</a>)</p>
<p>Gilbert Yvel Returns to the Octagon at UFC 121 (<a href=http://middleeasy.com/index.php?option=com_content&#038;view=article&#038;id=2822:jon-madsen-will-face-gilbert-yvel-at-ufc-121&#038;catid=35:events>Middleeasy.com</a>)</p>
<p>Spencer Fisher Arrested in Iowa (<a href=http://www.cagepotato.com/spencer-fisher-arrested-iowa>CagePotato.com</a>)</p>
<p>Herschel Walker Set to Fight Again in 2010 (<a href=http://www.mmafighting.com/2010/08/26/herschel-walker-focused-on-fighting-this-year/>MMAFighting.com</a>)</p>
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		<title>Lyoto Machida vs. Mauricio &#8220;Shogun&#8221; Rua expected for May 1 in Montreal</title>
		<link>http://fiveouncesofpain.com/2009/11/18/lyoto-machida-vs-mauricio-shogun-rua-expected-for-may-1-in-montreal/</link>
		<comments>http://fiveouncesofpain.com/2009/11/18/lyoto-machida-vs-mauricio-shogun-rua-expected-for-may-1-in-montreal/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 01:41:04 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19047</guid>
		<description><![CDATA[Mauricio &#8220;Shogun&#8221; Rua will be getting his rematch with Lyoto Machida for the UFC light heavyweight championship, but it looks like he&#8217;s going to have until the middle of 2010 to get it. UFC President Dana White has recently confirmed May 1 as the likely date for the anticipated showdown according to a recent report [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/07/lyoto_machida-025.jpg"><img class="alignright size-medium wp-image-15623" title="lyoto_machida-025" src="http://fiveouncesofpain.com/wp-content/uploads/2009/07/lyoto_machida-025-225x300.jpg" alt="lyoto_machida-025" width="225" height="300" /></a>Mauricio &#8220;Shogun&#8221; Ru</strong>a will be getting his rematch with <strong>Lyoto Machida</strong> for the UFC light heavyweight championship, but it looks like he&#8217;s going to have until the middle of 2010 to get it.</p>
<p><strong>UFC</strong> President <strong>Dana White</strong> has recently confirmed May 1 as the likely date for the anticipated showdown according to a recent report from Dave Metzel over at Yahoo Sports.</p>
<p>Apparently the two will face off in Montreal, Canada at an event yet to be announced.</p>
<p>The fellow Brazilian&#8217;s had been expected to rematch on January 2 during UFC 108 but a hand injury suffered in that bout by Machida forced the champion from the card.</p>
<p>There were many in attendance and watching at home that disagreed with the judges decision to award Machida with the victory in the pair&#8217;s first meeting during UFC 104 in October based on Shogun&#8217;s aggression combined with the fact that he landed more strikes during the bout, but the May date will hopefully give both men an opportunity to erase any doubt in what went down as one of the most controversial UFC title bouts in recent memory.</p>
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		<title>Mauricio &#8220;Shogun&#8221; Rua and Lyoto Machida agree to rematch</title>
		<link>http://fiveouncesofpain.com/2009/10/26/mauricio-shogun-rua-and-lyoto-machida-agree-to-rematch/</link>
		<comments>http://fiveouncesofpain.com/2009/10/26/mauricio-shogun-rua-and-lyoto-machida-agree-to-rematch/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 14:05:57 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18231</guid>
		<description><![CDATA[After the biggest robbery in MMA since Lee Murray, it looks like justice will be served. Mauricio “Shogun” Rua will get an immediate shot at redemption in a rematch with Lyoto Machida. UFC President Dana White recently confirmed, “I think there will be a rematch in that fight. I talked to both of them and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/07/lyoto_machida-025.jpg"><img class="alignright size-medium wp-image-15623" title="lyoto_machida-025" src="http://fiveouncesofpain.com/wp-content/uploads/2009/07/lyoto_machida-025-225x300.jpg" alt="lyoto_machida-025" width="225" height="300" /></a>After the biggest robbery in MMA since Lee Murray, it looks like justice will be served. <strong>Mauricio “Shogun” Rua</strong> will get an immediate shot at redemption in a rematch with<strong> Lyoto Machida</strong>.</p>
<p><strong>UFC</strong> President <strong>Dana White</strong> recently confirmed, “I think there will be a rematch in that fight. I talked to both of them and they both agreed to a rematch.”</p>
<p>In the post fight press conference, Rua voiced his opinion on a rematch with the champion, “Of course I’m thinking about a rematch ever since the fight, and if that’s Dana’s wish and Lyoto’s wish, I’ll fight him anywhere, anytime, wherever. It’s just a matter of people wanting to put the fight together.&#8221;</p>
<p>Lyoto “The Dragon” Machida also expressed interest in an immediate rematch; “Of course if the UFC decides we should have a rematch then let’s have a rematch.&#8221;</p>
<p>Dana White added he believes the second fight will be different than the first, “I’m pretty confident the rematch will be a different fight for both guys. I guarantee the next fight is going to be much different. I think they’re both going to come in and not make the same mistakes they made this first fight. They’re going to come in and each one is going to try to win decisively. I think that the second fight will be the fight we want to see. I love this rematch. I think it’s a great rematch.”</p>
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		<title>Mauricio &#8220;Shogun&#8221; Rua: &#8216;I would fight at the heavyweight division&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/08/24/mauricio-shogun-rua-i-would-fight-at-the-heavyweight-division/</link>
		<comments>http://fiveouncesofpain.com/2009/08/24/mauricio-shogun-rua-i-would-fight-at-the-heavyweight-division/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 01:17:43 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16659</guid>
		<description><![CDATA[Just two months shy of the biggest fight in his established fighting career, Mauricio &#8220;Shogun&#8221; Rua admits that if the right offer came up he would move up to heavyweight and possibly face off with men such as Shane Carwin, Brock Lesnar or even Mirko &#8220;Cro Cop&#8221; Filipovic. In a recent conversation with the Brazilian [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Mauricio-Shogun-Rua.jpg"><img class="alignright size-full wp-image-16660" title="Mauricio-Shogun-Rua" src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Mauricio-Shogun-Rua.jpg" alt="Mauricio-Shogun-Rua" width="225" height="317" /></a>Just two months shy of the biggest fight in his established fighting career, <strong>Mauricio &#8220;Shogun&#8221; Rua</strong> admits that if the right offer came up he would move up to heavyweight and possibly face off with men such as Shane Carwin, Brock Lesnar or even Mirko &#8220;Cro Cop&#8221; Filipovic.</p>
<p>In a recent conversation with the Brazilian website<em> Terra.com.br</em>, Shogun admitted,&#8221;Depending on the money I would fight at heavyweight division. If I receive a good proposal and my moment is good and it is great for my personal marketing, I would have to give it consideration.”</p>
<p>First things first for the 27 year old knockout specialist from Curitiba, Brazil; on October 24 Rua will face be in the fight of his life as he meets up with Lyoto Machida for the UFC light-heavyweight championship at UFC 104.</p>
<p>Shogun will be coming back from consecutive TKO stoppages over Mark Coleman and Chuck Liddell after being derailed at the hands of Forrest Griffin in his UFC debut, while Machida has gone undefeated in his professional career, knocking out Rashad Evans at UFC 98 to obtain the title.</p>
<p><em>*props to Fighters Only Magazine for the find</em></p>
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		<title>Shogun admits going to the ground may not be the best strategy with Machida</title>
		<link>http://fiveouncesofpain.com/2009/07/26/shogun-admits-going-to-the-ground-may-not-be-the-best-strategy-with-machida/</link>
		<comments>http://fiveouncesofpain.com/2009/07/26/shogun-admits-going-to-the-ground-may-not-be-the-best-strategy-with-machida/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:57:04 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15855</guid>
		<description><![CDATA[On October 24 the least hit fighter in the history of the Octagon may be up against the most challenging stylistic match-up he has ever faced up until this point in his career. UFC light heavyweight champion Lyoto Machida is set to defend his newly obtained championship for the first time when he faces off [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/07/lyoto_machida-025.jpg"><img class="alignright size-medium wp-image-15623" title="lyoto_machida-025" src="http://fiveouncesofpain.com/wp-content/uploads/2009/07/lyoto_machida-025-225x300.jpg" alt="lyoto_machida-025" width="225" height="300" /></a>On October 24 the least hit fighter in the history of the Octagon may be up against the most challenging stylistic match-up he has ever faced up until this point in his career.</p>
<p><strong>UFC </strong>light heavyweight champion <strong>Lyoto Machida</strong> is set to defend his newly obtained championship for the first time when he faces off with a fellow Brazilian, and former training partner in <strong>Mauricio &#8220;Shogun&#8221; Rua</strong> at <strong>UFC 104</strong>.</p>
<p>Rua&#8217;s strengths in such a wide aspect of areas in the cage make him a legitimate threat to a champion many believe has no peers at 205 pounds.</p>
<p>Shogun is a strong wrestler. While not as technical as some of Machida&#8217;s previous opponents such as Tito Ortiz and Rashad Evans on paper, Mauricio combines his punishing stand-up attack with explosive takedowns to keep his opponents guessing.</p>
<p>Throw in the challenger&#8217;s vast and indisputably dangerous submission arsenal, and you have a fighter with the skill-set that the elusive &#8220;Dragon&#8221; has yet to encounter up to this point in his fifteen fight career.</p>
<p>While both men are widely considered to be among the best fighters competing in the sport, the two couldn&#8217;t be any more opposite stylistically. Defensive fighter vs. offensive fighter. Something Rua confessed to being fully aware of in a recent interview with our friends at <em>Tatame.com</em>.</p>
<p>&#8220;He comes from the Karate school and I come from the Muay Thai school, but he’s an athlete who gives a lot of knee blows, plenty Muay Thai blows also, which he improved well,&#8221; explained Shogun. &#8220;I think the big difference is that he likes to fight in counter punching, and I’m the opposite, I like to go inside&#8221;</p>
<p>Tito Ortiz had Machida in more trouble than ever before in his mixed martial arts career and &#8220;The Huntington Beach Bad Boy&#8221; has never been known for his submissions. It&#8217;s that exact viewpoint that has left many fans speculating about the possibility of Shogun being able to submit Lyoto should the fight go to the canvas. However, according to Rua the two are far from strangers and even he doesn&#8217;t expect things to be as easy as many may believe come fight night.</p>
<p>&#8220;He’s a very complete man; good standing, good on the ground, and good in wrestling,&#8221; said Mauricio. &#8220;Actually, people say that if I take the fight to the ground I’ll win, but it isn’t like that. He’s very good on the ground. I’ve trained with him, and sometimes that isn’t the solution. Staying on top in the fight may be an advantage, but I have to see it right so that I don’t make the wrong strategy&#8221;</p>
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		<title>Dana White confirms Lyoto Machida vs. Mauricio &#8220;Shogun&#8221; Rua</title>
		<link>http://fiveouncesofpain.com/2009/06/21/dana-white-confirms-lyoto-machida-vs-mauricio-shogun-rua/</link>
		<comments>http://fiveouncesofpain.com/2009/06/21/dana-white-confirms-lyoto-machida-vs-mauricio-shogun-rua/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 18:55:25 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15006</guid>
		<description><![CDATA[FiveOuncesOfPain.com was the first to confirm the light heavyweight championship bout between Lyoto Machida and Maurico &#8220;Shogun&#8221; Rua earlier this month through sources close to the fight and UFC President Dana White has recently made the bout announcement public. White&#8217;s confirmation of the title fight came during a segment that ran during The Ultimate Fighter [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #993300;"><strong>FiveOuncesOfPain.com</strong></span> was the first to confirm the light heavyweight championship bout between <strong>Lyoto Machida</strong> and <strong>Maurico &#8220;Shogun&#8221; Rua</strong> earlier this month through sources close to the fight and <strong>UFC</strong> President <strong>Dana White</strong> has recently made the bout announcement public.</p>
<p>White&#8217;s confirmation of the title fight came during a segment that ran during<strong> The Ultimate Fighter 9 Finale</strong> last night.</p>
<p>In FiveOuncesOfPain.com&#8217;s June 6 report we were also able to confirm that the bout is expected to take place during <strong>UFC 104</strong> at the Staples Center in Los Angeles, California.</p>
<p>Machida recently captured the UFC&#8217;s light-heavyweight championship on May 23 at UFC 98 where he brutally knocked out <strong>Rashad Evans</strong> in the second round. He has compiled wins over<strong> Tito Ortiz</strong>, <strong>Sokoudjou</strong> and <strong>Thiago Silva</strong> in the octagon while putting together victories over the likes of <strong>B.J. Penn</strong>, <strong>Rich Franklin</strong> and <strong>Stephan Bonnar</strong> prior to his career with the UFC.</p>
<p>Rua looked as if he had returned to his old dominant form in his last bout with <strong>Chuck Liddell</strong> at UFC 97 where he TKO&#8217;d the former UFC light heavyweight champ in the opening round.</p>
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		<title>Lyoto Machida vs. Mauricio &#8220;Shogun&#8221; Rua confirmed for UFC 104</title>
		<link>http://fiveouncesofpain.com/2009/06/06/lyoto-machida-vs-mauricio-shogun-rua-confirmed-for-ufc-104/</link>
		<comments>http://fiveouncesofpain.com/2009/06/06/lyoto-machida-vs-mauricio-shogun-rua-confirmed-for-ufc-104/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 18:48:07 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14724</guid>
		<description><![CDATA[FiveOuncesOfPain.com has been able to confirm that Lyoto Machida&#8216;s first title defense will come against none other than Mauricio &#8220;Shogun&#8221; Rua. Sources close to the fight have confirmed with FiveOuncesOfPain.com that the championship match up will go down in Los Angeles, California at UFC 104. Machida recently knocked out Rashad Evans in devastating fashion at [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #993300;">FiveOuncesOfPain.com</span></strong> has been able to confirm that <strong>Lyoto Machida</strong>&#8216;s first title defense will come against none other than <strong>Mauricio &#8220;Shogun&#8221; Rua</strong>.</p>
<p>Sources close to the fight have confirmed with <span style="color: #993300;"><strong>FiveOuncesOfPain.com</strong></span> that the championship match up will go down in Los Angeles, California at <strong>UFC 104</strong>.</p>
<p>Machida recently knocked out <strong>Rashad Evans</strong> in devastating fashion at UFC 98 to capture the light heavyweight championship on May 23. He has gone undefeated in his mixed martial arts career, compiling wins over the likes of Stephan Bonnar, B.J. Penn and Rich Franklin before his arrival in the UFC, and wins over the likes of Sokoudjou, Tito Ortiz and Thiago Silva since then.</p>
<p>Rua is fresh off of one of the most impressive performances of his career as he recently TKO&#8217;d former light heavyweight champion <strong>Chuck Liddell</strong> in the first round of their UFC 97 bout. His previous appearance in the Octagon saw the Brazilian TKO Mark Coleman in the third round at UFC 93.</p>
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		<title>Lyoto Machida vs. Mauricio &#8220;Shogun&#8221; Rua expected for October</title>
		<link>http://fiveouncesofpain.com/2009/05/29/lyoto-machida-vs-mauricio-shogun-rua-expected-for-october/</link>
		<comments>http://fiveouncesofpain.com/2009/05/29/lyoto-machida-vs-mauricio-shogun-rua-expected-for-october/#comments</comments>
		<pubDate>Fri, 29 May 2009 16:52:38 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14564</guid>
		<description><![CDATA[According to multiple reports Mauricio “Shogun” Rua will square off against the newly crowned light heavyweight champion Lyoto Machida at in October. According to the reports Rua had been in Las Vegas meeting with UFC officials to work on a new contract for the former PRIDE superstar. Rua has had his share of ups and downs since joining the [...]]]></description>
			<content:encoded><![CDATA[<p>According to multiple reports <strong>Mauricio “Shogun” Rua</strong> will square off against the newly crowned light heavyweight champion <strong>Lyoto Machida</strong> at in October.</p>
<p>According to the reports Rua had been in Las Vegas meeting with <strong>UFC </strong>officials to work on a new contract for the former <strong>PRIDE</strong> superstar.</p>
<p>Rua has had his share of ups and downs since joining the UFC after the organization purchased PRIDE back in 2007. He lost his debut to <strong>Forrest Griffin</strong> at UFC 76 in September of 2007 and then underwent two knee surgeries that would keep him out of action until this past January when he defeated 44 year old <strong>Mark Coleman</strong> via third round TKO at UFC 93. Although the two were awarded a “Fight of the Night” bonus the bout was universally criticized as were both combatants. The two fighters seemed gassed by the middle of the first round and the fact that it took Rua just under the full 15 minutes to put a guy away who was not only 16 years older than he was but had not fought in over two years did not leave a good impression at all.</p>
<p>Rua went on to score a first round TKO over an aging <strong>Chuck Liddell</strong> at UFC 97 in April.</p>
<p>Machida of course is coming off a resounding knockout of the previously undefeated light heavyweight champion Rashad Evans last Saturday night at UFC 98. Machida, who was criticized in the beginning of his UFC career for being too elusive and boring, has now become one of the most feared fighters as well as one of the most exciting competitors as well. He earned his second “Knockout of the Night” bonus in his bout with Evans as he ran his UFC record to 7-0. His overall record now stands at an outstanding 15-0. He has defeated the likes of <strong>Rich Franklin, B.J. Penn</strong> and<strong> Stephan Bonnar</strong> outside of the octagon. His victims in the UFC include <strong>Rameau Thierry Sokodjou, Tito Ortiz, </strong>and<strong> Thiago Silva</strong> to name a few.</p>
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		<title>Mauricio &#8220;Shogun&#8221; Rua Wants a Rematch with Forrest Griffin</title>
		<link>http://fiveouncesofpain.com/2009/04/20/mauricio-shogun-rua-wants-a-rematch-with-forrest-griffin/</link>
		<comments>http://fiveouncesofpain.com/2009/04/20/mauricio-shogun-rua-wants-a-rematch-with-forrest-griffin/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:13:14 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13853</guid>
		<description><![CDATA[Mauricio “Shogun” Rua, coming off a first round knockout of former light heavyweight kingpin Chuck Liddell, has an opponent in mind for his next fight. In an interview he did with the Brazilian website Tatame, Rua said that although no opponents have been offered he would like to fight Forrest Griffin again. It has been [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Mauricio “Shogun” Rua</strong>, coming off a first round knockout of former light heavyweight kingpin <strong>Chuck Liddell</strong>, has an opponent in mind for his next fight.</p>
<p>In an interview he did with the Brazilian website Tatame, Rua said that although no opponents have been offered he would like to fight <strong>Forrest Griffin</strong> again.</p>
<p>It has been about 18 months since Rua made his much ballyhooed debut against the winner of <em>The Ultimate Fighter</em> season one at <strong>UFC 76</strong>. Griffin was a decided underdog but wore down the then #1 ranked light heavyweight in the world and frustrated him for almost the full 15 minutes until choking Rua out with 15 seconds left in the fight.</p>
<p>Griffin went on to star opposite <strong>Quinton &#8220;Rampage&#8221; Jackson</strong> during the seventh installment of <em>The Ultimate Fighter</em> and the two then met at <strong>UFC 86</strong> in July of last year for Jackson’s UFC light heavyweight championship where Griffin was victorious via unanimous decision.</p>
<p>Rua meanwhile had two knee surgeries and was not seen again until January of this year where he looked flat once again in defeating a 44 year old <strong>Mark Coleman</strong> via third round TKO at UFC 93. It was his second straight lackluster performance and the start of his UFC career was not looking good.</p>
<p>Fast forward to this past Saturday night, while he was victorious, none of the questions regarding his cardio were answered and he defeated a man who was 1-3 in his past four fights and approaching 40 years old.</p>
<p>Rua stated that he was very motivated right from the very start as he trained for Liddell and that he had prepared very hard physically and mentally for this fight. He also said that he was anxious to introduce himself to the American fans and show them the real “Shogun” Rua.</p>
<p>As he prepares for a two week vacation with his wife Rua is already focusing on his next fight no matter who it is against, although if he has his way it will be against Griffin.</p>
<p>Forrest does have to get by <strong>Thiago Silva</strong> at <strong>UFC 101</strong> in August for this match-up even to be realistic. Rua complimented Griffin and called him a good fighter and said it would be cool to fight him again.</p>
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		<title>Shogun: The Return of the Assassin</title>
		<link>http://fiveouncesofpain.com/2009/04/20/shogun-the-return-of-the-assassin/</link>
		<comments>http://fiveouncesofpain.com/2009/04/20/shogun-the-return-of-the-assassin/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 08:59:03 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13833</guid>
		<description><![CDATA[Once upon a time not very long ago, Mauricio &#8220;Shogun&#8221; Rua was widely regarded as the very best 205 pound fighter in the business. With an enormous arsenal that includes punishing stand up, solid wrestling and a slick submission game, Shogun has long been one of the most naturally gifted and complete fighters in the [...]]]></description>
			<content:encoded><![CDATA[<p>Once upon a time not very long ago, <strong>Mauricio &#8220;Shogun&#8221; Rua</strong> was widely regarded as the very best 205 pound fighter in the business. With an enormous arsenal that includes punishing stand up, solid wrestling and a slick submission game, Shogun has long been one of the most naturally gifted and complete fighters in the game.</p>
<p>During his days fighting under the <strong>Pride FC</strong> banner Shogun put together wins over some of the very best in the business including <strong>Quinton Jackson</strong>, <strong>Ricardo Arona</strong>, <strong>Kevin Randleman</strong>, <strong>Alistair Overeem</strong>, and he wasn&#8217;t just beating these guys, he was finishing them impressively.</p>
<p>That was before a nasty series of injuries forced Rua out of action for seven months, and when the feared Brazilian resurfaced as a <strong>UFC</strong> light heavyweight he was a shell of his former self, visibly gassing out early in his fight with <strong>Forrest Griffin</strong> before succumbing to a rear naked choke in the third round.</p>
<p>Although the twenty seven year old Curitiba, Brazil native was victorious in his return to action in January of 2009, a third round TKO over former UFC heavyweight champion <strong>Mark Coleman</strong>, it did nothing to silence the many critics that were convinced that Shogun was not the dominant fighter that he once used to be. Rua dropped his hands and appeared to be visibly exhausted on several occasions during the latter moments of his bout with Coleman, but still managed to find the fuel to turn it up and knock out the aging UFC veteran in the third round.</p>
<p>The bout was without a doubt one of the most entertaining contests of the evening, but when it received the much sought after Fight of the Night honors there were some that said that Shogun was undeserving of the bonus that came along with the achievement. That he should give his money back to the UFC. There were those that said that the former Pride FC champion was done, just another victim of the infamous &#8220;Pride Curse&#8221;.</p>
<p>It seems as if many of the sceptics and critics of Rua&#8217;s recent performances since his layoff have spent too much time making observations on things that can be addressed, such as conditioning and endurance, and not enough time reading between the lines.</p>
<p>Sure, Shogun was in a bad place physically, and very likely mentally, but the truth of the matter is this; The kid&#8217;s got talent. Not just a normal level of talent either, Rua is an amazingly gifted and well rounded fighter. The type of fighter with natural talent that just can&#8217;t be taught. The same type of natural talent possessed by fighters such as <strong>Fedor Emelianenko</strong>, <strong>B.J. Penn</strong>, and <strong>Anderson Silva</strong>. With a fighter as young as Rua is it was just a matter of time until that raw potential boiled back to the surface.</p>
<p>For every fighter that has made a career out of combat there is always one fight that people can point to and say, &#8220;He was in his prime in that fight&#8221;. For someone like<strong> Mike Tyson</strong> it was the the brutal first round demolition of <strong>Michael Spinks</strong> in 1987. For Shogun, his prime would have to be his three round war waged with <strong>Antonio Rogerio Nogueira</strong> in 2005 where he captured the Pride middleweight grand prix championship. Rua displayed crisp boxing, captivating flying attacks, a granite chin, amazing recovery ability, and a heart of a lion in the closely contested back and forth battle.</p>
<p>For the first time since that legendary fight Rua began to look a lot like his former self with Saturday night&#8217;s brutal knockout victory over former UFC light heavyweight champion <strong>Chuck Liddell</strong>. You could tell the difference as soon as he entered the octagon, this was a leaner, more solid, better prepared Shogun than we had seen in a while. As a matter of fact, I don&#8217;t know if I have ever seen Rua looking in better fighting shape than he did Saturday night.</p>
<p>Gone was the flat-footed, sluggish Shogun that we have seen in his most recent two trips to the cage only to be replaced with a fighter that was light on his toes again while using more side to side head movement than ever before in his fighting career.</p>
<p>Relentless aggression has long been a staple to Rua since his mixed martial arts debut and he got back to what made him the fighter he is today in the fight with Liddell. Pressing forward from the opening bell, Rua was snapping out hard leg and head kicks before the bout had reached the :30 second mark and it was apparent that this was a different fighter than we had seen most recently against Mark Coleman at <strong>UFC 93</strong>. Shogun was fighting with purpose again.</p>
<p>He also showed a much improved upon and sharpened defense. At one point Rua managed to avoid seven consecutive Liddell power punches while utilizing smooth hip and head movement that served to keep the San Luis Obispo striker out of his game, second guessing when to pull the trigger.</p>
<p>Another area of Rua&#8217;s improved game that deserves mentioning would have to be his natural reaction to fire back when Chuck was pushing forward. Liddell was not without his moments during the UFC 97 showdown, but the difference was that every time he would get something going Shogun would fire off a vicious leg kick or one of those looping right hands to keep him at bay.</p>
<p>Speaking of those overhand rights that Rua was throwing during the bout; Every time Shogun would let one of those bombs go I would wince with anticipation of what was to come, and although it was a wide left hook that ultimately got the job done, those nasty right hands deserve mentioning.</p>
<p>With the return of the &#8220;Old Shogun&#8221; most of us have come to know and love, it appears that we may have the return of his underrated, highly technical and dangerous ground game along with it. After Rua dragged Liddell to the canvas with his incredibly underrated wrestling ability, he transitioned beautifully into a short lived heel hook attempt that brought back memories of his ligament popping kneebar submission over Kevin Randleman in October of 2006. Liddell was able to shake free and get back to his feet as he usually does, but any light heavyweight that sleeps on Rua&#8217;s ground game will be in for a rude awakening.</p>
<p>The left hook that finished off Liddell in the late moments of the first round wasn&#8217;t the most solid blow that could have landed but it didn&#8217;t have to be. Shogun launched himself at the former UFC belt holder from several feet away as he threw the punch like a sledge hammer, and when Liddell crashed to the canvas Rua swarmed like a piranha with a fresh scent of blood like he always had in the past. In eighteen victories Shogun has knocked out fourteen of his opponents and has long been feared and respected as one of the sports most vicious finishers.</p>
<p>At only twenty seven years old, Mauricio &#8220;Shogun&#8221; Rua is one of the most talented fighters in the sport, and the scary thing is, he&#8217;s still learning.</p>
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