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	<title>Five Ounces of Pain &#187; Mauricio Rua</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Lyoto Machida vs. Mauricio &#8220;Shogun&#8221; Rua expected for May 1 in Montreal</title>
		<link>http://fiveouncesofpain.com/2009/11/18/lyoto-machida-vs-mauricio-shogun-rua-expected-for-may-1-in-montreal/</link>
		<comments>http://fiveouncesofpain.com/2009/11/18/lyoto-machida-vs-mauricio-shogun-rua-expected-for-may-1-in-montreal/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 01:41:04 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=19047</guid>
		<description><![CDATA[Mauricio &#8220;Shogun&#8221; Rua will be getting his rematch with Lyoto Machida for the UFC light heavyweight championship, but it looks like he&#8217;s going to have until the middle of 2010 to get it.
UFC President Dana White has recently confirmed May 1 as the likely date for the anticipated showdown according to a recent report from [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/18/lyoto-machida-vs-mauricio-shogun-rua-expected-for-may-1-in-montreal/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Mauricio &#8220;Shogun&#8221; Rua and Lyoto Machida agree to rematch</title>
		<link>http://fiveouncesofpain.com/2009/10/26/mauricio-shogun-rua-and-lyoto-machida-agree-to-rematch/</link>
		<comments>http://fiveouncesofpain.com/2009/10/26/mauricio-shogun-rua-and-lyoto-machida-agree-to-rematch/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 14:05:57 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18231</guid>
		<description><![CDATA[After the biggest robbery in MMA since Lee Murray, it looks like justice will be served. Mauricio “Shogun” Rua will get an immediate shot at redemption in a rematch with Lyoto Machida.
UFC President Dana White recently confirmed, “I think there will be a rematch in that fight. I talked to both of them and they [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/26/mauricio-shogun-rua-and-lyoto-machida-agree-to-rematch/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Mauricio &#8220;Shogun&#8221; Rua: &#8216;I would fight at the heavyweight division&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/08/24/mauricio-shogun-rua-i-would-fight-at-the-heavyweight-division/</link>
		<comments>http://fiveouncesofpain.com/2009/08/24/mauricio-shogun-rua-i-would-fight-at-the-heavyweight-division/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 01:17:43 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16659</guid>
		<description><![CDATA[Just two months shy of the biggest fight in his established fighting career, Mauricio &#8220;Shogun&#8221; Rua admits that if the right offer came up he would move up to heavyweight and possibly face off with men such as Shane Carwin, Brock Lesnar or even Mirko &#8220;Cro Cop&#8221; Filipovic.
In a recent conversation with the Brazilian website [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/24/mauricio-shogun-rua-i-would-fight-at-the-heavyweight-division/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Shogun admits going to the ground may not be the best strategy with Machida</title>
		<link>http://fiveouncesofpain.com/2009/07/26/shogun-admits-going-to-the-ground-may-not-be-the-best-strategy-with-machida/</link>
		<comments>http://fiveouncesofpain.com/2009/07/26/shogun-admits-going-to-the-ground-may-not-be-the-best-strategy-with-machida/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:57:04 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15855</guid>
		<description><![CDATA[On October 24 the least hit fighter in the history of the Octagon may be up against the most challenging stylistic match-up he has ever faced up until this point in his career.
UFC light heavyweight champion Lyoto Machida is set to defend his newly obtained championship for the first time when he faces off with [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/26/shogun-admits-going-to-the-ground-may-not-be-the-best-strategy-with-machida/feed/</wfw:commentRss>
		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>Dana White confirms Lyoto Machida vs. Mauricio &#8220;Shogun&#8221; Rua</title>
		<link>http://fiveouncesofpain.com/2009/06/21/dana-white-confirms-lyoto-machida-vs-mauricio-shogun-rua/</link>
		<comments>http://fiveouncesofpain.com/2009/06/21/dana-white-confirms-lyoto-machida-vs-mauricio-shogun-rua/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 18:55:25 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC 104]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15006</guid>
		<description><![CDATA[FiveOuncesOfPain.com was the first to confirm the light heavyweight championship bout between Lyoto Machida and Maurico &#8220;Shogun&#8221; Rua earlier this month through sources close to the fight and UFC President Dana White has recently made the bout announcement public.
White&#8217;s confirmation of the title fight came during a segment that ran during The Ultimate Fighter 9 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/21/dana-white-confirms-lyoto-machida-vs-mauricio-shogun-rua/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Lyoto Machida vs. Mauricio &#8220;Shogun&#8221; Rua confirmed for UFC 104</title>
		<link>http://fiveouncesofpain.com/2009/06/06/lyoto-machida-vs-mauricio-shogun-rua-confirmed-for-ufc-104/</link>
		<comments>http://fiveouncesofpain.com/2009/06/06/lyoto-machida-vs-mauricio-shogun-rua-confirmed-for-ufc-104/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 18:48:07 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14724</guid>
		<description><![CDATA[FiveOuncesOfPain.com has been able to confirm that Lyoto Machida&#8217;s first title defense will come against none other than Mauricio &#8220;Shogun&#8221; Rua.
Sources close to the fight have confirmed with FiveOuncesOfPain.com that the championship match up will go down in Los Angeles, California at UFC 104.
Machida recently knocked out Rashad Evans in devastating fashion at UFC 98 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/06/lyoto-machida-vs-mauricio-shogun-rua-confirmed-for-ufc-104/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Lyoto Machida vs. Mauricio &#8220;Shogun&#8221; Rua expected for October</title>
		<link>http://fiveouncesofpain.com/2009/05/29/lyoto-machida-vs-mauricio-shogun-rua-expected-for-october/</link>
		<comments>http://fiveouncesofpain.com/2009/05/29/lyoto-machida-vs-mauricio-shogun-rua-expected-for-october/#comments</comments>
		<pubDate>Fri, 29 May 2009 16:52:38 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14564</guid>
		<description><![CDATA[According to multiple reports Mauricio “Shogun” Rua will square off against the newly crowned light heavyweight champion Lyoto Machida at in October.
According to the reports Rua had been in Las Vegas meeting with UFC officials to work on a new contract for the former PRIDE superstar.
Rua has had his share of ups and downs since joining the UFC after [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/29/lyoto-machida-vs-mauricio-shogun-rua-expected-for-october/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Mauricio &#8220;Shogun&#8221; Rua Wants a Rematch with Forrest Griffin</title>
		<link>http://fiveouncesofpain.com/2009/04/20/mauricio-shogun-rua-wants-a-rematch-with-forrest-griffin/</link>
		<comments>http://fiveouncesofpain.com/2009/04/20/mauricio-shogun-rua-wants-a-rematch-with-forrest-griffin/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:13:14 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Mauricio Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13853</guid>
		<description><![CDATA[Mauricio “Shogun” Rua, coming off a first round knockout of former light heavyweight kingpin Chuck Liddell, has an opponent in mind for his next fight.
In an interview he did with the Brazilian website Tatame, Rua said that although no opponents have been offered he would like to fight Forrest Griffin again.
It has been about 18 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/20/mauricio-shogun-rua-wants-a-rematch-with-forrest-griffin/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Shogun: The Return of the Assassin</title>
		<link>http://fiveouncesofpain.com/2009/04/20/shogun-the-return-of-the-assassin/</link>
		<comments>http://fiveouncesofpain.com/2009/04/20/shogun-the-return-of-the-assassin/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 08:59:03 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13833</guid>
		<description><![CDATA[Once upon a time not very long ago, Mauricio &#8220;Shogun&#8221; Rua was widely regarded as the very best 205 pound fighter in the business. With an enormous arsenal that includes punishing stand up, solid wrestling and a slick submission game, Shogun has long been one of the most naturally gifted and complete fighters in the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/20/shogun-the-return-of-the-assassin/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Chronicling my love/hate relationship with Coleman vs. Rua</title>
		<link>http://fiveouncesofpain.com/2009/01/18/chronicling-my-lovehate-relationship-with-coleman-vs-rua/</link>
		<comments>http://fiveouncesofpain.com/2009/01/18/chronicling-my-lovehate-relationship-with-coleman-vs-rua/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 14:00:22 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mark Coleman]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[UFC 93]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11014</guid>
		<description><![CDATA[The UFC 93 co-main event between Mauricio &#8220;Shogun&#8221; Rua and Mark Coleman was one of the sloppiest featured PPV fights I have watched in recent memory. However, despite the lack of technical prowess on display, I thoroughly enjoyed it.
You might be asking how I was able to enjoy a fight as sloppy as Coleman vs. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/18/chronicling-my-lovehate-relationship-with-coleman-vs-rua/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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