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	<title>Five Ounces of Pain &#187; MFC</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Lutter defeats MacDonald, Alessio KO&#8217;s Fioravanti during MFC 22: Payoff</title>
		<link>http://fiveouncesofpain.com/2009/10/03/lutter-defeats-macdonald-and-alessio-kos-fioravanti-during-mfc-22-payoff/</link>
		<comments>http://fiveouncesofpain.com/2009/10/03/lutter-defeats-macdonald-and-alessio-kos-fioravanti-during-mfc-22-payoff/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 06:45:48 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17731</guid>
		<description><![CDATA[Fans in Edmonton attending Friday night’s MFC 22 were treated to a night of exciting action helping the show live up to its formal name – “Payoff”.  With a main card featuring a plethora of fighters previously calling the UFC home, including a headlining bout between Jason MacDonald and Travis Lutter, the event had [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/03/lutter-defeats-macdonald-and-alessio-kos-fioravanti-during-mfc-22-payoff/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Jason MacDonald vs. The World</title>
		<link>http://fiveouncesofpain.com/2009/06/04/jason-macdonald-vs-the-world/</link>
		<comments>http://fiveouncesofpain.com/2009/06/04/jason-macdonald-vs-the-world/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 02:08:28 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[MFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14695</guid>
		<description><![CDATA[Following his release from the UFC, &#8220;The Athlete&#8221; Jason MacDonald has recently confirmed that his next bout outside of the Octagon will be taking place on extremely familiar territory.
MacDonald made a name for himself with Canada&#8217;s MFC promotion, fighting a total of ten times under the MFC banner before being scooped up by the UFC [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/04/jason-macdonald-vs-the-world/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bobby Lashley Destroys Mike Cook at MFC 21</title>
		<link>http://fiveouncesofpain.com/2009/05/16/bobby-lashley-destroys-mike-cook-at-mfc-21/</link>
		<comments>http://fiveouncesofpain.com/2009/05/16/bobby-lashley-destroys-mike-cook-at-mfc-21/#comments</comments>
		<pubDate>Sat, 16 May 2009 13:40:02 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Bobby Lashley]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[MFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14300</guid>
		<description><![CDATA[&#8220;Now he can put back on the mask and have fun with himself&#8221;, was former WWE superstar Bobby Lashley&#8217;s comments after he choked Mike Cook completely unconscious just seconds into last nights bout. Cook entered the ring wearing a lucha libre mask in an effort to mock the former professional wrestler, and needless to say, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/16/bobby-lashley-destroys-mike-cook-at-mfc-21/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Travis Lutter to take on Dean Lister in the main event of MFC 21</title>
		<link>http://fiveouncesofpain.com/2009/03/26/travis-lutter-to-take-on-dean-lister-in-the-main-event-of-mfc-21/</link>
		<comments>http://fiveouncesofpain.com/2009/03/26/travis-lutter-to-take-on-dean-lister-in-the-main-event-of-mfc-21/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 00:47:02 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[MFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13243</guid>
		<description><![CDATA[Maximum Fighting Championships, which is based out of Canada, has announced a match-up of two UFC veterans for their upcoming card MFC 21 which will be held on May 13th.
MFC promoter Mark Pavelich made an announcement last night on Carsons Corner concerning the line-up for MFC 21.
Travis Lutter, the middleweight winner of season six of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/26/travis-lutter-to-take-on-dean-lister-in-the-main-event-of-mfc-21/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Paul &#8216;Semtex&#8217; Daley: &#8220;I would love to fight for the UFC in 2009&#8243;</title>
		<link>http://fiveouncesofpain.com/2009/02/19/paul-semtex-daley-i-would-love-to-fight-for-the-ufc-in-2009/</link>
		<comments>http://fiveouncesofpain.com/2009/02/19/paul-semtex-daley-i-would-love-to-fight-for-the-ufc-in-2009/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 04:28:16 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MFC]]></category>
		<category><![CDATA[Nick Thompson]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12306</guid>
		<description><![CDATA[As is often the case when a major event is forced to compete with a UFC weekend, there is one extremely interesting bout between two of the games top fighters that has flown under the radar that deserves the sports attention.
This Friday night&#8217;s bout between Paul &#8220;Semtex&#8221; Daley and Nick &#8220;The Goat&#8221; Thompson is one [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/19/paul-semtex-daley-i-would-love-to-fight-for-the-ufc-in-2009/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>MFC signs Derrick Noble to three-fight contract</title>
		<link>http://fiveouncesofpain.com/2008/10/29/mfc-signs-derrick-noble-to-three-fight-contract/</link>
		<comments>http://fiveouncesofpain.com/2008/10/29/mfc-signs-derrick-noble-to-three-fight-contract/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 05:26:27 +0000</pubDate>
		<dc:creator>Scott White</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Derrick Noble]]></category>
		<category><![CDATA[MFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8357</guid>
		<description><![CDATA[The Maximum Fighting Championship has announced that it has signed UFC veteran Derrick Noble to a three-fight contract.
Noble is a versatile veteran who possesses a mixed martial arts record of 22-11-1. Noble owns victories over the likes of MFC welterweight champion Pat Healy, Thiago Alves, Carlo Prater, and Jake Ellenberger. Noble has also been in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/29/mfc-signs-derrick-noble-to-three-fight-contract/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IFL Video Highlights</title>
		<link>http://fiveouncesofpain.com/2007/12/31/ifl-video-highlights/</link>
		<comments>http://fiveouncesofpain.com/2007/12/31/ifl-video-highlights/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 13:48:04 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alessio Sakara]]></category>
		<category><![CDATA[MFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/31/ifl-video-highlights/</guid>
		<description><![CDATA[Here is a video highlight that captures the bulk of what happened at the IFL World Grand Prix Finals on Saturday night.

***NOTE: Good news for any concerned&#8230; I got word from the IFL this morning that Elias Rivera was fine after his fight with Tim Kennedy and actually drove himself home from the event.
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/31/ifl-video-highlights/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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