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	<title>Five Ounces of Pain &#187; Mike Brown</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Mike Brown vs. Jose Aldo for WEC featherweight title in November</title>
		<link>http://fiveouncesofpain.com/2009/07/15/mike-brown-vs-jose-aldo-for-wec-featherweight-title-in-november/</link>
		<comments>http://fiveouncesofpain.com/2009/07/15/mike-brown-vs-jose-aldo-for-wec-featherweight-title-in-november/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 16:30:06 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Mike Brown]]></category>
		<category><![CDATA[WEC 45]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15503</guid>
		<description><![CDATA[
WEC featherweight champion Mike Brown is set to face off with the explosive Jose Aldo at WEC 45.
The news of the bout was first reported by Aldo to InTheGuard.tv.
When Mike Brown was contacted by FiveOuncesOfPain.com&#8217;s Brendhan Conlan the champion was quoted as saying,&#8221;Yup, let&#8217;s do this.&#8221;
No location has been announced for WEC 45 but it [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/15/mike-brown-vs-jose-aldo-for-wec-featherweight-title-in-november/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Pound for Pound King Faber Doesn’t Match-up with Brown</title>
		<link>http://fiveouncesofpain.com/2009/06/06/pound-for-pound-king-faber-doesn%e2%80%99t-match-up-with-brown/</link>
		<comments>http://fiveouncesofpain.com/2009/06/06/pound-for-pound-king-faber-doesn%e2%80%99t-match-up-with-brown/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 15:49:52 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Brown]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14715</guid>
		<description><![CDATA[One of the most famous phrases in the fighting world is “pound for pound.”
We use that to transcend weight classes and compare fighters, so we can decide which ones are the best in the world. And let’s not kid ourselves we all have our pound for pound favorites.
One of mine is Urijah Faber. The California [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/06/pound-for-pound-king-faber-doesn%e2%80%99t-match-up-with-brown/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>ATT Bands Together to Help 10-Year Old Boy with Cancer</title>
		<link>http://fiveouncesofpain.com/2009/04/23/att-bands-together-to-help-a-10-year-old-boy-in-ny-with-cancer/</link>
		<comments>http://fiveouncesofpain.com/2009/04/23/att-bands-together-to-help-a-10-year-old-boy-in-ny-with-cancer/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 01:04:47 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Brown]]></category>
		<category><![CDATA[Thiago Alves]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13928</guid>
		<description><![CDATA[When I first found out about a young boy in my area having cancer my first thought were of my own children and thanking God for their well being. Immediately after that I began to think about all of the pain that the parents are having to deal with. Being a father myself I can’t [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/23/att-bands-together-to-help-a-10-year-old-boy-in-ny-with-cancer/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Mike Brown vs. Urijah Faber II to headline WEC 41 on June 7</title>
		<link>http://fiveouncesofpain.com/2009/03/23/mike-brown-vs-urijah-faber-ii-to-headline-wec-41-on-june-7/</link>
		<comments>http://fiveouncesofpain.com/2009/03/23/mike-brown-vs-urijah-faber-ii-to-headline-wec-41-on-june-7/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 01:46:56 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Brown]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[WEC 41]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13171</guid>
		<description><![CDATA[A rumored WEC featherweight title rematch between incumbent champion Mike Thomas Brown (17-4-1) and former champion Urijah Faber (22-2) has been signed to headline WEC 41 on Sunday, June 7.
While the WEC has yet to officially announced the fight, FiveOuncesOfPain.com learned of the finalized matchup from a source close to one of the fighters late [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/23/mike-brown-vs-urijah-faber-ii-to-headline-wec-41-on-june-7/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mike Brown: Looking for the homerun vs. Leonard Garcia</title>
		<link>http://fiveouncesofpain.com/2009/02/03/mike-brown-looking-for-the-homerun/</link>
		<comments>http://fiveouncesofpain.com/2009/02/03/mike-brown-looking-for-the-homerun/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 14:47:21 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Brown]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11547</guid>
		<description><![CDATA[What defines a champion?  When it comes to mixed martial arts, is it simply a matter of a man or woman hoisting up a large shiny belt at the end of a bout or, instead, is it something extending far beyond bling?  Genuine appreciation for the sport, a work ethic never slowed by [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/03/mike-brown-looking-for-the-homerun/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Report: Brown vs. Garcia for WEC featherweight title set for the new year</title>
		<link>http://fiveouncesofpain.com/2008/12/21/report-brown-vs-garcia-for-wec-featherweight-title-set-for-the-new-year/</link>
		<comments>http://fiveouncesofpain.com/2008/12/21/report-brown-vs-garcia-for-wec-featherweight-title-set-for-the-new-year/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 12:32:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Leonard Garcia]]></category>
		<category><![CDATA[Mike Brown]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10229</guid>
		<description><![CDATA[World Extreme Cagefighting featherweight champion Mike Thomas Brown has made a verbal commitment to make his first defense of the title against Leonard Garcia, according to a new report by MMAjunkie.com&#8217;s John Morgan.
Morgan indicates that the proposed bout is expected to take place sometime in March at a venue yet to be determined, However, because [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/21/report-brown-vs-garcia-for-wec-featherweight-title-set-for-the-new-year/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mike Thomas Brown&#8217;s first defense likely to take place vs. Leonard Garcia</title>
		<link>http://fiveouncesofpain.com/2008/11/25/mike-thomas-browns-first-defense-likely-to-take-place-vs-leonard-garcia/</link>
		<comments>http://fiveouncesofpain.com/2008/11/25/mike-thomas-browns-first-defense-likely-to-take-place-vs-leonard-garcia/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 22:30:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Leonard Garcia]]></category>
		<category><![CDATA[Mike Brown]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9325</guid>
		<description><![CDATA[With Urijah Faber now slated to fight Jens Pulver at WEC 38 on Jan. 25 in a rematch from the classic June encounter, multiple sources have informed FiveOuncesOfPain.com that current WEC featherweight champion Mike Thomas Brown is now expected to make his first defense against former UFC lightweight Leonard Garcia.
Five Ounces of Pain spoke to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/25/mike-thomas-browns-first-defense-likely-to-take-place-vs-leonard-garcia/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Adam Morgan&#8217;s Sprawl &#8216;N Brawl (MMA News Roundup)</title>
		<link>http://fiveouncesofpain.com/2008/11/06/adam-morgans-sprawl-n-brawl-mma-news-roundup-5/</link>
		<comments>http://fiveouncesofpain.com/2008/11/06/adam-morgans-sprawl-n-brawl-mma-news-roundup-5/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 02:12:19 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Denis Kang]]></category>
		<category><![CDATA[Mike Brown]]></category>
		<category><![CDATA[Pat Miletich]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[WEC 36]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8602</guid>
		<description><![CDATA[In this week&#8217;s amazing edition of Sprawl &#8216;N Brawl we&#8217;ll take a look at the fallout from last night&#8217;s WEC 36 event, the disaster that is TUF 8, just how tacky ProElite really is and various other sundry MMA news items. Come one, come all. Let&#8217;s dive into it&#8230;
WEC 36 Fallout
Big ups to Mike Brown [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/06/adam-morgans-sprawl-n-brawl-mma-news-roundup-5/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>WEC 36: Urijah Faber loses 145 lbs. title, Filho upset by Sonnen</title>
		<link>http://fiveouncesofpain.com/2008/11/05/wec-36-urijah-faber-loses-145-lbs-title-filho-upset-by-sonnen/</link>
		<comments>http://fiveouncesofpain.com/2008/11/05/wec-36-urijah-faber-loses-145-lbs-title-filho-upset-by-sonnen/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 04:37:39 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Mike Brown]]></category>
		<category><![CDATA[Paulo Filho]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[WEC 36]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8572</guid>
		<description><![CDATA[WEC 36 is in the books and it turned out to be quite the night of upsets and quick finishes at the Hard Rock Hotel and Casino in Hollywood, Florida.
Urijah Faber was unable to defend his title against Mike Brown and was defeated in the first round via TKO. Brown stood with Faber for the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/05/wec-36-urijah-faber-loses-145-lbs-title-filho-upset-by-sonnen/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Mike Kyle vs. Wayne Cole added to Saturday&#8217;s EliteXC/Strikeforce card</title>
		<link>http://fiveouncesofpain.com/2008/03/26/more-changes-made-to-saturdays-shamrock-vs-le-card/</link>
		<comments>http://fiveouncesofpain.com/2008/03/26/more-changes-made-to-saturdays-shamrock-vs-le-card/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 12:22:19 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Mike Brown]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/26/more-changes-made-to-saturdays-shamrock-vs-le-card/</guid>
		<description><![CDATA[A bout featuring heavyweights Mike Kyle and Wayne Cole has been scheduled to replace a postponed EliteXC welterweight title match between Jake Shields and Drew Fickett that had been planned for Saturday&#8217;s co-promoted card by Strikeforce and EliteXC.
Fickett will remain on the card against an unnamed opponent. His bout has been removed from the televised [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/26/more-changes-made-to-saturdays-shamrock-vs-le-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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