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	<title>Five Ounces of Pain &#187; Mike Massenzio</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Mike Massenzio: &#8220;I don&#8217;t like losing and I know that I could have beaten (C.B. Dollaway)&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/12/22/mike-massenzio-i-dont-like-losing-and-i-know-that-i-could-have-beaten-cb-dollaway/</link>
		<comments>http://fiveouncesofpain.com/2008/12/22/mike-massenzio-i-dont-like-losing-and-i-know-that-i-could-have-beaten-cb-dollaway/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 22:00:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[UFC 92]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10262</guid>
		<description><![CDATA[The primary focus for UFC 92 is on the &#8220;big three&#8221; bouts featuring Forrest Girffin defending his UFC light heavyweight title vs. Rashad Evans; Antonio Rodrigo Nogueira defending his interim UFC heavyweight title vs. Frank Mir; and Wanderlei Silva and Quinton &#8220;Rampage&#8221; Jackson fighting for the third time.
However, there&#8217;s an overlooked match that is scheduled [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/22/mike-massenzio-i-dont-like-losing-and-i-know-that-i-could-have-beaten-cb-dollaway/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Massenzio and Miller officially added to UFN 15</title>
		<link>http://fiveouncesofpain.com/2008/08/24/massenzio-and-miller-officially-added-to-ufn-15/</link>
		<comments>http://fiveouncesofpain.com/2008/08/24/massenzio-and-miller-officially-added-to-ufn-15/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 18:56:33 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5730</guid>
		<description><![CDATA[Top East Coast-based middleweight prospects Dan Miller and Mike Massenzio have been officially added to the card for UFC Fight Night 15 on Sept. 17, according to UFC.com.
Miller is the younger brother of UFC lightweight competitor Jim Miller and is also a former middleweight champion in the IFL and Cage Fury Fighting Championship promotions. He [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/24/massenzio-and-miller-officially-added-to-ufn-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>5 Oz. Exclusive: Mike Massenzio plans to apply constant pressure during UFC debut</title>
		<link>http://fiveouncesofpain.com/2008/08/12/5-oz-exclusive-mike-massenzio-plans-to-apply-contast-pressure-during-ufc-debut/</link>
		<comments>http://fiveouncesofpain.com/2008/08/12/5-oz-exclusive-mike-massenzio-plans-to-apply-contast-pressure-during-ufc-debut/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 18:12:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5299</guid>
		<description><![CDATA[FiveOuncesOfPain.com broke the news several weeks ago that top East Coast prospect and former IFL middleweight Mike Massenzio had signed a four fight contract with the UFC and that he&#8217;s set to debut against Drew McFedries at UFC Fight Night 15 on Sept. 17.
Massenzio&#8217;s bout is currently slated to make the Spike TV portion of [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/12/5-oz-exclusive-mike-massenzio-plans-to-apply-contast-pressure-during-ufc-debut/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Mike Massenzio signs four-fight deal with the UFC; set to debut vs. Drew McFedries at UFN 15</title>
		<link>http://fiveouncesofpain.com/2008/08/01/5-oz-exclusive-mike-massenzio-signs-four-fight-deal-with-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/08/01/5-oz-exclusive-mike-massenzio-signs-four-fight-deal-with-the-ufc/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 18:37:59 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4726</guid>
		<description><![CDATA[Former college wrestling standout Mike Massenzio has signed a four fight contract with the Ultimate Fighting Championship.

FiveOuncesOfPain.com learned of the story exclusively after speaking with Massenzio&#8217;s manager, Gary Marino of GVM Sports Management.
According to Marino, Massenzio will make his UFC debut on Sept. 17 during UFC Fight Night 15 in Omaha, Nebraska against Miletich Fighting [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/01/5-oz-exclusive-mike-massenzio-signs-four-fight-deal-with-the-ufc/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Report: Fickett out due to injury; 5 other bouts announced for EliteXC&#8217;s June 14th show</title>
		<link>http://fiveouncesofpain.com/2008/05/02/report-fickett-out-due-to-injury-5-other-bouts-announced-for-elitexcs-june-14th-show/</link>
		<comments>http://fiveouncesofpain.com/2008/05/02/report-fickett-out-due-to-injury-5-other-bouts-announced-for-elitexcs-june-14th-show/#comments</comments>
		<pubDate>Fri, 02 May 2008 12:37:49 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Affliction MMA]]></category>
		<category><![CDATA[Brandon Wolff]]></category>
		<category><![CDATA[Gilbert Yvel]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Matt Horwich]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[Pedro Rizzo]]></category>
		<category><![CDATA[Stevenson vs. Sanchez Video]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/02/report-fickett-out-due-to-injury-5-other-bouts-announced-for-elitexcs-june-14th-show/</guid>
		<description><![CDATA[MMA Weekly is reporting that Drew Fickett has had to pull out of his June 14 welterweight title fight with Jake Shields due to a knee injury.
The news comes from EliteXC Vice President Jared Shaw who was a recent guest on MMA Weekly radio.
From MMA Weekly:
&#8220;Obviously the back injury happened (to Shields) and the easiest [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/02/report-fickett-out-due-to-injury-5-other-bouts-announced-for-elitexcs-june-14th-show/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Phil Baroni vs. Ninja Rua signed for EliteXC&#8217;s first CBS Show</title>
		<link>http://fiveouncesofpain.com/2008/03/25/phil-baroni-vs-ninja-rua-signed-for-elitexcs-first-cbs-show/</link>
		<comments>http://fiveouncesofpain.com/2008/03/25/phil-baroni-vs-ninja-rua-signed-for-elitexcs-first-cbs-show/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 20:22:25 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Massenzio]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/25/phil-baroni-vs-ninja-rua-signed-for-elitexcs-first-cbs-show/</guid>
		<description><![CDATA[A middleweight match between Phil Baroni and former EliteXC middleweight champion Murilo &#8220;Ninja&#8221; Rua has been signed for EliteXC&#8217;s debut show on CBS on May 31.
Stephanie Daniels, co-host of the Internet radio show Cageside Live was the first to break the news. Upon seeing Daniels&#8217; announcement, ProElite.com (SamCaplan.ProElite.com) confirmed with Baroni through text message that [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/25/phil-baroni-vs-ninja-rua-signed-for-elitexcs-first-cbs-show/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Chute Boxe releases statement about Rua Brothers&#8217; departure</title>
		<link>http://fiveouncesofpain.com/2007/12/19/chute-boxe-releases-statement-about-rua-brothers-departure/</link>
		<comments>http://fiveouncesofpain.com/2007/12/19/chute-boxe-releases-statement-about-rua-brothers-departure/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 12:15:25 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/19/chute-boxe-releases-statement-about-rua-brothers-departure/</guid>
		<description><![CDATA[Rudimar Fedrigo, one of the top guns at Chute Boxe with Rafael Cordeiro, has released a statement confirming the departure of Mauricio &#8220;Shogun&#8221; Rua and Murilo &#8220;Ninja&#8221; Rua from the Curitiba-based fight camp:
We regret very much the departure of Murilo and Mauricio Rua, they are fighters  brought up in the team and left to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/19/chute-boxe-releases-statement-about-rua-brothers-departure/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Exclusive: Antonio Silva and Murilo &#8220;Ninja&#8221; Rua sign long-term extensions with EliteXC</title>
		<link>http://fiveouncesofpain.com/2007/11/30/exclusive-antonio-silva-and-murilo-ninja-rua-sign-long-term-extensions-with-elitexc/</link>
		<comments>http://fiveouncesofpain.com/2007/11/30/exclusive-antonio-silva-and-murilo-ninja-rua-sign-long-term-extensions-with-elitexc/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 20:37:00 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Gary Shaw]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Mike Massenzio]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/30/exclusive-antonio-silva-and-murilo-ninja-rua-sign-long-term-extensions-with-elitexc/</guid>
		<description><![CDATA[ ProElite.com (SamCaplan.ProElite.com) was informed by EliteXC officials Friday afternoon that Antonio &#8220;Bigfoot&#8221; Silva and Murilo &#8220;Ninja&#8221; Rua have signed long-term extensions with the promotion.
Terms of the contracts were not disclosed.
The signing of Silva comes in light of a report in this week&#8217;s print edition of The Wrestling Observer newsletter in which it was claimed [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/11/30/exclusive-antonio-silva-and-murilo-ninja-rua-sign-long-term-extensions-with-elitexc/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ninja Rua scheduled for Cage Rage 24</title>
		<link>http://fiveouncesofpain.com/2007/10/17/ninja-rua-scheduled-for-cage-rage-24/</link>
		<comments>http://fiveouncesofpain.com/2007/10/17/ninja-rua-scheduled-for-cage-rage-24/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 19:58:29 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[Spirit MC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/17/ninja-rua-scheduled-for-cage-rage-24/</guid>
		<description><![CDATA[
After a brutal TKO loss to Robbie Lawler last month, former EliteXC middleweight champ Murilo “Ninja” Rua, is looking to return to winning form against Frenchman Xavier Foupa-Pokam at Cage Rage 24 on December 1 in London, MMAWeekly reports.
&#8220;That wasn’t me,&#8221; who fans saw lose the EliteXC middleweight title to Lawler, Rua said. The Chute [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/17/ninja-rua-scheduled-for-cage-rage-24/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Countdown to Rua vs. Lawler premieres tonight on Showtime</title>
		<link>http://fiveouncesofpain.com/2007/08/31/countdown-to-rua-vs-lawler-premieres-tonight-on-showtime/</link>
		<comments>http://fiveouncesofpain.com/2007/08/31/countdown-to-rua-vs-lawler-premieres-tonight-on-showtime/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 20:32:50 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[Tim Kennedy]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/08/31/countdown-to-rua-vs-lawler-premieres-tonight-on-showtime/</guid>
		<description><![CDATA[Showtime&#8217;s countdown show for EliteXC&#8217;s next card on Sept. 15 in Hawaii featuring Murilo &#8220;Ninja&#8221; Rua vs. Robbie Lawler for the EliteXC middleweight title will debut tonight at 1 a.m. ET on Showtime.
I recommend that loyal 5 Oz. readers check out the countdown show because a certain someone you know might be appearing on the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/08/31/countdown-to-rua-vs-lawler-premieres-tonight-on-showtime/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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