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	<title>Five Ounces of Pain &#187; Mike Swick</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Mike Swick vs. Dan Hardy set for GSP title shot</title>
		<link>http://fiveouncesofpain.com/2009/09/28/mike-swick-vs-dan-hardy-set-for-gsp-title-shot/</link>
		<comments>http://fiveouncesofpain.com/2009/09/28/mike-swick-vs-dan-hardy-set-for-gsp-title-shot/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 15:46:56 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Mike Swick]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17565</guid>
		<description><![CDATA[A rumored welterweight match-up between Mike Swick and Dan Hardy is said to be in the works for the UFC. The fight, if scheduled, will determine the next in line for the 170 pound championship against Georges St. Pierre.
The plans of the bout were recently confirmed through UFC president Dana White.
Although no confirmed date has [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/28/mike-swick-vs-dan-hardy-set-for-gsp-title-shot/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Mike Swick Suffers Concussion, Daley Steps in Against Kampmann at UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/09/05/mike-swick-suffers-concussion-daley-steps-in-against-kampmann-at-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/09/05/mike-swick-suffers-concussion-daley-steps-in-against-kampmann-at-ufc-103/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 23:36:37 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16909</guid>
		<description><![CDATA[Though still listed on the UFC’s website as Martin Kampmann’s opponent on September 19th in Dallas, it appears as though current 170-pound contender Mike Swick will no longer be fighting in front of his fellow Texans at UFC 103.
According to Swick’s Twitter account, he suffered a “pretty bad” concussion while training when his legs were [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/05/mike-swick-suffers-concussion-daley-steps-in-against-kampmann-at-ufc-103/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Mike Swick vs. Martin Kampmann at UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/06/29/mike-swick-vs-martin-kampmann-at-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/06/29/mike-swick-vs-martin-kampmann-at-ufc-103/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 03:39:24 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15221</guid>
		<description><![CDATA[A welterweight bout between Martin Kampmann (15-2 MMA, 6-1 UFC) and Mike Swick (14-2 MMA, 9-1 MMA) has been reportedly been finalized for UFC 103.
The news of the expected bout comes courtesy of a recent report on MMAJunkie.com.
Kampmann has won two straight fights at 170 pounds after moving up from the middleweight division. Kampmann is [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/29/mike-swick-vs-martin-kampmann-at-ufc-103/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Mike Swick vs. Ben Saunders signed for UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/02/28/mike-swick-vs-ben-saunders-signed-for-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/02/28/mike-swick-vs-ben-saunders-signed-for-ufc-99/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 14:21:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Ben Saunders]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12480</guid>
		<description><![CDATA[An intriguing matchup between welterweights Mike Swick and Ben Saunders is now set for UFC 99 on June 13 in Cologne, Germany.
FiveOuncesOfPain.com learned of the new bout from sources close to the fight with all indications being that agreements have been formally signed, making the fight official.
Swick, 13-2, last competed at &#8220;UFC Fight for the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/28/mike-swick-vs-ben-saunders-signed-for-ufc-99/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Foot injury to prevent Mike Swick from taking rumored matchups</title>
		<link>http://fiveouncesofpain.com/2009/01/23/foot-injury-to-prevent-mike-swick-from-taking-rumored-matchups/</link>
		<comments>http://fiveouncesofpain.com/2009/01/23/foot-injury-to-prevent-mike-swick-from-taking-rumored-matchups/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 19:44:58 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Swick]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11186</guid>
		<description><![CDATA[In recent weeks reports have circulated linking UFC welterweight competitor Mike Swick to potential fights vs. Anthony Johnson or Georges St. Pierre. While those fights still could happen at a later date, FiveOuncesOfPain.com has learned that an aggravation of a foot injury will prevent the season one veteran of The Ultimate Fighter from accepting a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/23/foot-injury-to-prevent-mike-swick-from-taking-rumored-matchups/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Mike Swick guaranteeing a finish over Jonathan Goulet at &#8220;UFC Fight for the Troops&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/11/28/mike-swick-guaranteeing-a-finish-over-jonathan-goulet-at-ufc-fight-for-the-troops/</link>
		<comments>http://fiveouncesofpain.com/2008/11/28/mike-swick-guaranteeing-a-finish-over-jonathan-goulet-at-ufc-fight-for-the-troops/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 20:00:32 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9292</guid>
		<description><![CDATA[Mike  Swick has come a long way since the days he used to fight in the light  heavyweight division on the very first season of The Ultimate Fighter. Upon  leaving the house Swick immediately dropped down to middleweight division  where he reeled off five straight victories and looked to be on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/28/mike-swick-guaranteeing-a-finish-over-jonathan-goulet-at-ufc-fight-for-the-troops/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Mike Swick vs. Jonathan Goulet in the works for &#8220;The Ultimate Fighter&#8221; finale</title>
		<link>http://fiveouncesofpain.com/2008/09/16/5-oz-exclusive-swick-vs-goulet-bout-in-the-works-for-tuf-8-finale/</link>
		<comments>http://fiveouncesofpain.com/2008/09/16/5-oz-exclusive-swick-vs-goulet-bout-in-the-works-for-tuf-8-finale/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 23:41:51 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jonathan Goulet]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6582</guid>
		<description><![CDATA[The UFC is in the process of putting together a welterweight battle between Mike Swick and Jonathan Goulet to be a featured bout during Spike TV&#8217;s live season finale for the eighth installment of &#8220;The Ultimate Fighter&#8221; on December 13.
Sources close to both fighters revealed the potential bout to FiveOuncesOfPain.com on Tuesday.
Bout agreements have yet [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/16/5-oz-exclusive-swick-vs-goulet-bout-in-the-works-for-tuf-8-finale/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Mike Swick recovering from elbow surgery</title>
		<link>http://fiveouncesofpain.com/2008/08/21/mike-swick-recovering-from-elbow-surgery/</link>
		<comments>http://fiveouncesofpain.com/2008/08/21/mike-swick-recovering-from-elbow-surgery/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 16:34:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5610</guid>
		<description><![CDATA[Despite UFC President Dana White&#8217;s recent announcement that welterweight competitor Mike Swick would be competing at UFC 90 on Oct. 25 at the Allstate Arena in Rosemont, Ill., Swick will not be on the card.
The alumnus from the first season of &#8220;The Ultimate Fighter&#8221; has revealed to MMAjunkie.com that he underwent surgery this past July [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/21/mike-swick-recovering-from-elbow-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Report: Mike Swick added to UFC 90</title>
		<link>http://fiveouncesofpain.com/2008/08/19/report-mike-swick-added-to-ufc-90/</link>
		<comments>http://fiveouncesofpain.com/2008/08/19/report-mike-swick-added-to-ufc-90/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 14:00:32 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5504</guid>
		<description><![CDATA[MMARated.com is reporting that UFC welterweight competitor Mike Swick will be added to UFC 90, which is scheduled to take place on Oct. 25 in Rosemont, Ill. at the Allstate Arena.
UFC President Dana White reportedly made the announcement regarding Swick during the promotion&#8217;s press conference on Monday at the Millennium Park in Chicago.
White offered no [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/19/report-mike-swick-added-to-ufc-90/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Brian Stann vs. Steve Cantwell for the WEC light heavyweight signed for August 3</title>
		<link>http://fiveouncesofpain.com/2008/05/22/brian-stann-vs-steve-cantwell-for-the-wec-light-heavyweight-signed-for-august-3/</link>
		<comments>http://fiveouncesofpain.com/2008/05/22/brian-stann-vs-steve-cantwell-for-the-wec-light-heavyweight-signed-for-august-3/#comments</comments>
		<pubDate>Thu, 22 May 2008 20:04:37 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Swick]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/22/brian-stann-vs-steve-cantwell-for-the-wec-light-heavyweight-signed-for-august-3/</guid>
		<description><![CDATA[WEC light heavyweight champion Brian Stann was a guest on the Howard Stern show today and revealed that his next fight will be taking place on a WEC card on August 3.
According to Stann, he will defend his title against Steve Cantwell.
The fight will actually serve as a rematch, as Stann and Cantwell fought at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/05/22/brian-stann-vs-steve-cantwell-for-the-wec-light-heavyweight-signed-for-august-3/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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