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	<title>Five Ounces of Pain &#187; Mike Swick</title>
	<atom:link href="http://fiveouncesofpain.com/category/mike-swick/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Mike Swick scrapped from UFC 134 after suffering serious knee injury in training</title>
		<link>http://fiveouncesofpain.com/2011/08/05/mike-swick-scrapped-from-ufc-134-after-suffering-serious-knee-injury-in-training/</link>
		<comments>http://fiveouncesofpain.com/2011/08/05/mike-swick-scrapped-from-ufc-134-after-suffering-serious-knee-injury-in-training/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 11:15:21 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[UFC Rio]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2011/08/05/mike-swick-scrapped-from-ufc-134-after-suffering-serious-knee-injury-in-training/</guid>
		<description><![CDATA[These days it seems the only break Mike Swick can catch is the kind involving bones. While the 32-year old Ultimate Fighter alumnus hasn’t actually fractured anything to speak of, a series of health-related issues have plagued him over the past few years leading to a single showing since 2009 and eighteen month hiatus from [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/03/mike-swick.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/03/mike-swick-203x300.jpg" alt="" title="mike swick" width="203" height="300" class="alignright size-medium wp-image-22278" /></a>These days it seems the only break <a href=http://fiveouncesofpain.com/2009/09/05/mike-swick-suffers-concussion-daley-steps-in-against-kampmann-at-ufc-103><strong>Mike Swick</strong></a> can catch is the kind involving bones. While the 32-year old <em>Ultimate Fighter</em> alumnus hasn’t actually fractured anything to speak of, a series of health-related issues have plagued him over the past few years leading to a single showing since 2009 and eighteen month hiatus from the Octagon. </p>
<p>The involuntary vacation from his vocation will now get a little longer – actually, a lot &#8211; with news surfacing that Swick has withdrawn from his scheduled scrap with <strong>Erick Silva</strong> at <a href=http://www.fightline.com/fl/news/2011/0704/541412/ufc-134-countdown><strong>UFC 134</strong></a>. The unfortunate circumstance was revealed late Thursday night by the <strong>UFC</strong> where it was also mentioned the search for a replacement opponent had already begun.</p>
<p>Following up on the report, Swick shed some light on specifics through his <a href=http://twitter.com/#!/officialswick>Twitter</a> account where he wrote, “I tore my knee today wrestling. Will get MRI results in AM but doctor thinks torn MCL, ACL and possibly meniscus.”</p>
<p>No information was mentioned in regards to recovery time but based on the type of injuries Swick mentioned it appears highly unlikely he will be back in 2011. </p>
<p>However, his most recent setback hasn’t shaken his confidence or determination to make his way back to the ring. “Gonna stay positive, heal up and get back quick,” Swick added after mentioning his disappointment in today’s news. </p>
<p>Swick won his first four fights after dropping to 170 pounds in 2008 but has fallen in two straight since. He holds an overall record of 14-4 with success against <strong>Ben Saunders, Marcus Davis, Joe Riggs</strong>, and <strong>David Loiseau</strong>. </p>
<p><i>PHOTO CREDIT &#8211; UFC/MikeSwick.com</i></p>
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		<title>5 Oz. MMA Link Club</title>
		<link>http://fiveouncesofpain.com/2010/12/31/5-oz-mma-link-club-23/</link>
		<comments>http://fiveouncesofpain.com/2010/12/31/5-oz-mma-link-club-23/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 13:15:34 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Bellator Fighting Championships]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[UFC 125]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=32075</guid>
		<description><![CDATA[Welcome back to another ediition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of offerings from our brothers and sisters in the MMA community. Enjoy… A Conversation with Clay Guida (HeavyMMA.com) A Breakdown of Chris Leben vs. Brian Stann (Versus.com) Holly Madison Returning as Special Guest Ring-Girl (CagePotato.com) Strikeforce&#8217;s Best of 2010 Winners [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/07/chris-leben.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/07/chris-leben.jpg" alt="" title="chris leben" width="250" height="268" class="alignright size-full wp-image-25483" /></a>Welcome back to another ediition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of offerings from our brothers and sisters in the MMA community. Enjoy…</p>
<p>A Conversation with Clay Guida (<a href=http://www.heavy.com/mma/mma-videos/ufc-videos/2010/12/ufc-125-clay-guida-pre-fight-interview>HeavyMMA.com</a>)</p>
<p>A Breakdown of Chris Leben vs. Brian Stann (<a href=http://www.versus.com/blogs/mma-beat/leben-prepares-for-dangerous-match-up-with-unsung-stann>Versus.com</a>)</p>
<p>Holly Madison Returning as Special Guest Ring-Girl (<a href=http://www.cagepotato.com/oh-hell-yeah-holly-madison-return-ufc-125>CagePotato.com</a>)</p>
<p>Strikeforce&#8217;s Best of 2010 Winners (<a href=http://www.mmaconvert.com/2010/12/31/strikeforce-best-of-2010-winners>MMAConvert.com</a>)</p>
<p>Jimmy Smith Looks to be Leaving the Bellator Broadcast Team (<a href=http://middleeasy.com/index.php?option=com_content&#038;view=article&#038;id=3564:bellator-commentator-jimmy-smith-offered-an-unacceptable-contract-2011-return-isnt-likely&#038;catid=34:organizations>MiddleEasy.com</a>)</p>
<p>Dog the Bounty Hunter Cornering a Fighter at UFC 125 (<a href=http://www.watchkalibrun.com/2010/12/30/1904490/rumor-dog-the-bounty-hunter-to-appear-in-chris-lebens-corner-at-ufc>WatchKalibRun.com</a>)</p>
<p>Want to Increase Your Riddum to GSP Levels? (<a href=http://www.mmascraps.com/2010/12/get-rushfit.html>MMAScraps.com</a>)</p>
<p>Check Out the UFC 125 Pre-Event Press Conference (<a href=http://news.fightmagazine.com/ufc-125-press-conference-video-7083>FIGHT! Magazine</a>)</p>
<p>Mike Swick Off Fight Night 23 due to Injured Opponent (<a href=http://www.mmafighting.com/2010/12/30/mike-swick-david-mitchell-bout-scratched-from-ufc-fight-night-23>MMAFighting.com</a>)</p>
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		<title>Mike Swick and Frank Shamrock engage in online war of words</title>
		<link>http://fiveouncesofpain.com/2010/11/23/mike-swick-and-frank-shamrock-engage-in-online-war-or-words/</link>
		<comments>http://fiveouncesofpain.com/2010/11/23/mike-swick-and-frank-shamrock-engage-in-online-war-or-words/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 13:06:32 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Shamrock]]></category>
		<category><![CDATA[Mike Swick]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=30540</guid>
		<description><![CDATA[It’s fairly common for a pair of Mixed Martial Artists to wage verbal warfare against each other, especially in this age of social media, but typically trash-talking stems from a desire to promote an upcoming bout between the two and involves run-of-the-mill bravado, plus perhaps a little posturing. However, it’s rare when the involved parties [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/03/mike-swick.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/03/mike-swick-203x300.jpg" alt="" title="mike swick" width="203" height="300" class="alignright size-medium wp-image-22278" /></a>It’s fairly common for a pair of Mixed Martial Artists to wage verbal warfare against each other, especially in this age of social media, but typically trash-talking stems from a desire to promote an upcoming bout between the two and involves run-of-the-mill bravado, plus perhaps a little posturing.</p>
<p>However, it’s rare when the involved parties are former training partners, one now being a <strong>UFC</strong> competitor and the other a retired-fighter-turned-broadcaster, let alone to see personal issues from the past brought up.</p>
<p>Such a situation unfolded Monday on <i>Twitter</i> when UFC welterweight <strong>Mike Swick</strong> took <strong>Strikeforce</strong> commentator <strong>Frank Shamrock</strong> to task for his involvement in an anti-bullying campaign. Swick’s issue apparently stemmed from what he felt was hypocrisy on the part of Shamrock based on things he experienced while the two trained together at American Kickboxing Academy.</p>
<p>Started <a href=http://twitter.com/#!/officialswick >Swick</a>, “ARE YOU KIDDING FRANK SHAMROCK!?!? I have seen it all now! I usually keep my mouth shut and stay far away from any controversy or disputes with other fighters but this is too much! Frank Shamrock started a foundation to fight bullies because he was cyber-bullied?”</p>
<p>Further elaborating on the topic, Swick wrote, “…that’s ironic considering he was the biggest bully at our gym until we had to split him from our team. I can’t even list the fighters on the team that were injured and hurt by him and that he passed out in chokes even after they tapped. This is like making the drug dealer a cop so he can help them get more drug dealers.”</p>
<p>In response to the allegations, <a href=http://twitter.com/#!/frankshamrock>Shamrock</a> posted, “Mike Swick calling me a bully is lame. I used to whoop his butt for sure cuz he wanted to be a champ. Always respect and love for him. Guess (he) forgot how I used to write his fan mail back when he (was) in the military. Or how I bled for him and trained him personally.”</p>
<p>However, the walk down memory lane didn’t earn a reprieve from the 14-4 Texan, who replied, “Come on Shamrock, if you’re gonna be an advocate, be a man…admit you were a bully &#8211; apologize. Bet that video never surfaces! Don&#8217;t be fake!”</p>
<p>“You define bully. Hurting smaller teammates on purpose. Choking teammates unconscious that tap,” he continued. </p>
<p>Though the discussion ended after Shamrock offered Swick an opportunity to talk in person if he was in San Jose, to which Swick said the former UFC middleweight champion had seven years to speak with him about it, it seems clear neither man will be sending the other a Christmas card any time soon.</p>
<p>Shamrock’s issues with AKA-trained fighters is nothing new, as his rivalry with <strong>Phil Baroni</strong> is well-documented in addition to the heat between him and former Strikeforce 155-pound champ <strong>Josh “The Punk” Thomson</strong> (who Shamrock once made reference to as “the first openly gay fighter in MMA”).</p>
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		<title>Good card for an even better cause starts to take shape</title>
		<link>http://fiveouncesofpain.com/2010/11/02/good-card-for-an-even-better-cause/</link>
		<comments>http://fiveouncesofpain.com/2010/11/02/good-card-for-an-even-better-cause/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 12:04:27 +0000</pubDate>
		<dc:creator>Ray Mercado</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[DaMarques Johnson]]></category>
		<category><![CDATA[Matt Mitrione]]></category>
		<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[Mike Guymon]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>
		<category><![CDATA[Yves Edwards]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=29654</guid>
		<description><![CDATA[The UFC is on its way to putting together a great card for the projected UFC Fight Night 23 (i.e. &#8220;Fight for the Troops&#8221;) card expected to take place January 22nd at Fort Hood, Texas. The UFC no doubt hopes to follow in the footsteps of the first “Fight for the Troops” show which helped raise [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/09/Matt-Mitrione-vs-Joey-Beltran.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/09/Matt-Mitrione-vs-Joey-Beltran-200x300.jpg" alt="" title="Matt-Mitrione-vs-Joey-Beltran" width="200" height="300" class="alignright size-medium wp-image-28201" /></a>The <strong>UFC</strong> is on its way to putting together a great card for the projected <strong>UFC Fight Night 23</strong> (i.e. &#8220;Fight for the Troops&#8221;) card expected to take place January 22nd at Fort Hood, Texas. The UFC no doubt hopes to follow in the footsteps of the first “Fight for the Troops” show which helped raise a reported $4 million dollars for the Intrepid Fallen Heroes Fund.</p>
<p>Undefeated <strong>TUF 10</strong> heavyweight <strong>Matt Mitrione</strong> and returning UFC veteran <strong>Tim Hague</strong> are expected to square off at the event. Mitrione is coming off a unanimous decision win over <strong>Joey Beltran</strong> in September, while Hague will be hoping for a return to success after fighting outside the UFC, and picking up two wins, in an effort to get back to the grandest cage of them all.</p>
<p>Although the show has yet to be announced, another unofficial match-up rumored for the evening is a welterweight fight featuring <strong>DaMarques Johnson</strong> and <strong>Mike Guymon</strong>. Johnson confirmed the bout over the weekend via <a href=http://twitter.com/#!/DaMarques_UFC>Twitter</a>. With both men potentially fighting for their respective spot on the UFC roster based on recent losses, the fighters should leave it all in the cage come showtime!</p>
<p>The anticipated card will also will also feature a lightweight battle between <strong>Melvin Guillard</strong> and Texan <strong>Yves Edwards</strong>. Each man is coming off a win in his previous outing and will no doubt be looking to make a statement with the scheduled influx of talent on the horizon thanks to the UFC recent absorption of sister-promotion, WEC.</p>
<p>Also, as reported recently on Five Ounces of Pain, <strong>Mike Swick</strong> has fueled the rumors that he would be making his return on this card after being sidelined due to injury/illness. It has since been revealed by <a href= http://mmaweekly.com/mike-swick-vs-david-mitchell-at-ufc-fight-for-the-troops-2-rumors>MMAWeekly</a> Swick will fight relative UFC newcomer <strong>David Mitchell</strong> (11-1) at the event.</p>
<p>With the continued support of the Zuffa LLC, to the U.S. Armed Forces this card is mutually beneficial for the troops, the fans and the promotion alike.</p>
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		<slash:comments>9</slash:comments>
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		<title>Mike Swick hints at January return</title>
		<link>http://fiveouncesofpain.com/2010/11/01/mike-swick-hints-at-january-return/</link>
		<comments>http://fiveouncesofpain.com/2010/11/01/mike-swick-hints-at-january-return/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 12:42:54 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[UFC Fights for the Troops]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=29629</guid>
		<description><![CDATA[It appears UFC welterweight Mike “Quick” Swick may be returning to the Octagon early next year in front of his fellow Texans at an upcoming “Fight for the Troops” event. The AKA-trained competitor, who won his first four bouts at welterweight after dropping down from 185-pounds, has been out of action since a loss to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/11/mike_swick3.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/11/mike_swick3-300x184.jpg" alt="" title="UFC 99 - The Comeback" width="300" height="184" class="alignright size-medium wp-image-29638" /></a>It appears <strong>UFC</strong> welterweight <strong>Mike “Quick” Swick</strong> may be returning to the Octagon early next year in front of his fellow Texans at an upcoming <strong>“Fight for the Troops”</strong> event.</p>
<p>The AKA-trained competitor, who won his first four bouts at welterweight after dropping down from 185-pounds, has been out of action since a loss to <strong>Paulo Thiago</strong> last February left him with an injured elbow requiring surgery to have it “scoped” and fix possible nerve damage. </p>
<p>Word of the potential performance came via the <strong>Ultimate Fighter</strong> OG’s <a href=http://twitter.com/#!/officialswick>Twitter</a> page, where he playfully wrote, “So there is a UFC Fight for the Troops event in Texas on January 22nd huh? Wonder who will fight on that card? Hmmm&#8230;”</p>
<p>The show Swick is referring to is scheduled to take place at Fort Hood in Killeen, Texas. The base, one of the largest in the nation, houses more than 30,000 people and may be familiar to the public based on a tragic shooting last November that left thirteen individuals dead and a military psychologist in custody. </p>
<p>Already rumored for the event is a match-up between 155-pound strikers <strong>Melvin Guillard</strong> and <strong>Yves Edwards</strong>, as well as a clash between heavyweights <strong>Matt Mitrione</strong> and <strong>Tim Hague</strong>.</p>
<p>Swick is 14-4 in his career with wins over <strong>Josh Burkman, Joe Riggs, Ben Saunders</strong>, and <strong>Marcus Davis</strong>. If he does indeed compete on the January card he will be looking to avoid a three-fight losing streak including the Thiago defeat, as well as a decision loss to <strong>Dan Hardy</strong> in November 2009.</p>
<p><i>PHOTO CREDIT &#8211; GETTY IMAGES</i></p>
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		<title>Mike Swick vs. Dan Hardy set for GSP title shot</title>
		<link>http://fiveouncesofpain.com/2009/09/28/mike-swick-vs-dan-hardy-set-for-gsp-title-shot/</link>
		<comments>http://fiveouncesofpain.com/2009/09/28/mike-swick-vs-dan-hardy-set-for-gsp-title-shot/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 15:46:56 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Dan Hardy]]></category>
		<category><![CDATA[Mike Swick]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17565</guid>
		<description><![CDATA[A rumored welterweight match-up between Mike Swick and Dan Hardy is said to be in the works for the UFC. The fight, if scheduled, will determine the next in line for the 170 pound championship against Georges St. Pierre. The plans of the bout were recently confirmed through UFC president Dana White. Although no confirmed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Dan-Hardy.jpg"><img class="alignright size-medium wp-image-16648" title="Dan Hardy" src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Dan-Hardy-200x300.jpg" alt="Dan Hardy" width="200" height="300" /></a>A rumored welterweight match-up between <strong>Mike Swick</strong> and <strong>Dan Hardy</strong> is said to be in the works for the <strong>UFC</strong>. The fight, if scheduled, will determine the next in line for the 170 pound championship against <strong>Georges St. Pierre</strong>.</p>
<p>The plans of the bout were recently confirmed through UFC president <strong>Dana White</strong>.</p>
<p>Although no confirmed date has been announced, speculation is that the two will meet on the November 14th card Hardy was initially scheduled for against Dong Hyum Kim.</p>
<p>Swick has been impressive since moving down to welterweight, compiling a 4-0 record during that time, with notable wins over Ben Saunders and Marcus Davis.</p>
<p>Hardy, who has been equally impressive, is riding a six-fight win streak, with a 3-0 record since joining the UFC. His most recent wins came over Rory Markham via KO, and Marcus Davis by split-decision.</p>
<p>UFC 105 is scheduled for November 14th, from Manchester England, with a headlined match-up between Randy Couture vs. Brandon Vera</p>
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		<title>Mike Swick Suffers Concussion, Daley Steps in Against Kampmann at UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/09/05/mike-swick-suffers-concussion-daley-steps-in-against-kampmann-at-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/09/05/mike-swick-suffers-concussion-daley-steps-in-against-kampmann-at-ufc-103/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 23:36:37 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16909</guid>
		<description><![CDATA[Though still listed on the UFC’s website as Martin Kampmann’s opponent on September 19th in Dallas, it appears as though current 170-pound contender Mike Swick will no longer be fighting in front of his fellow Texans at UFC 103. According to Swick’s Twitter account, he suffered a “pretty bad” concussion while training when his legs [...]]]></description>
			<content:encoded><![CDATA[<p>Though still listed on the UFC’s website as <strong>Martin Kampmann</strong>’s opponent on September 19th in Dallas, it appears as though current 170-pound contender <strong>Mike Swick</strong> will no longer be fighting in front of his fellow Texans at UFC 103.</p>
<p>According to Swick’s <em>Twitter</em> account, he suffered a “pretty bad” concussion while training when his legs were swept from under him and he landed on his head/neck.  No timetable has been announced for his return to the Octagon.</p>
<p>In related news, British publication <em>The Sun</em> is reporting newly signed welterweight <strong>Paul Daley</strong> will step in for the injured Swick to face Kampmann.  Daley, who was originally scheduled to face <strong>Brian Foster</strong> on the same card, is a respected striker who has compiled 16 TKOs in his 21 wins.</p>
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		<slash:comments>6</slash:comments>
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		<title>Mike Swick vs. Martin Kampmann at UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/06/29/mike-swick-vs-martin-kampmann-at-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/06/29/mike-swick-vs-martin-kampmann-at-ufc-103/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 03:39:24 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15221</guid>
		<description><![CDATA[A welterweight bout between Martin Kampmann (15-2 MMA, 6-1 UFC) and Mike Swick (14-2 MMA, 9-1 MMA) has been reportedly been finalized for UFC 103. The news of the expected bout comes courtesy of a recent report on MMAJunkie.com. Kampmann has won two straight fights at 170 pounds after moving up from the middleweight division. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/martin-kampmann.jpg"><img class="alignright size-full wp-image-6118" title="martin-kampmann" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/martin-kampmann.jpg" alt="martin-kampmann" width="142" height="200" /></a>A welterweight bout between<strong> Martin Kampmann</strong> (15-2 MMA, 6-1 UFC) and <strong>Mike Swick</strong> (14-2 MMA, 9-1 MMA) has been reportedly been finalized for <strong>UFC 103</strong>.</p>
<p>The news of the expected bout comes courtesy of a recent report on <em>MMAJunkie.com</em>.</p>
<p>Kampmann has won two straight fights at 170 pounds after moving up from the middleweight division. Kampmann is coming off a split-decision win over <strong>Carlos Condit</strong> at UFC Fight Night 18 in April. The Xtreme Couture fighter is an impressive 11-1 in his last 12 fights.</p>
<p>Swick is currently riding a four-fight winning streak of his own in the welterweight division. Swick is coming off a second-round TKO victory over <strong>Ben Saunders</strong> at UFC 99 earlier this month. Swick is 9-1 overall in his last 10 fights.</p>
<p>UFC 103 is expected to take place Sept, 19 in Dallas, Texas.</p>
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		<slash:comments>6</slash:comments>
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		<title>Mike Swick vs. Ben Saunders signed for UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/02/28/mike-swick-vs-ben-saunders-signed-for-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/02/28/mike-swick-vs-ben-saunders-signed-for-ufc-99/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 14:21:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Ben Saunders]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12480</guid>
		<description><![CDATA[An intriguing matchup between welterweights Mike Swick and Ben Saunders is now set for UFC 99 on June 13 in Cologne, Germany. FiveOuncesOfPain.com learned of the new bout from sources close to the fight with all indications being that agreements have been formally signed, making the fight official. Swick, 13-2, last competed at &#8220;UFC Fight [...]]]></description>
			<content:encoded><![CDATA[<p>An intriguing matchup between welterweights <strong>Mike Swick </strong>and <strong>Ben Saunders</strong> is now set for <strong>UFC 99</strong> on June 13 in Cologne, Germany.</p>
<p><a href="http:///www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> learned of the new bout from sources close to the fight with all indications being that agreements have been formally signed, making the fight official.</p>
<p>Swick, 13-2, last competed at &#8220;<strong>UFC Fight for the Troops</strong>&#8221; this past December. Facing<strong> Jonathan Goulet</strong>, Swick TKO&#8217;d the Canadian fight veteran just 33 seconds into the fight. The quick and decisive victory marked the former middleweight&#8217;s third victory since moving to welterweight.</p>
<p>A light heavyweight contestant during the first season of <em>The Ultimate Fighter</em>, Swick made his debut at 170 at <strong>UFC Fight Night 12</strong> last January. Facing TUF 2 veteran <strong>Josh Burkman</strong>, Swick won via majority decision. He returned at UFC 85 this past June, where he took on another veteran from TUF 2, <strong>Marcus Davis</strong>. Swick brought an end to Davis&#8217; 11 fight win streak when he was declared the victor by unanimous decision.</p>
<p>The UFC had been trying to match Swick up with <strong>Anthony Johnson</strong> at <strong>UFC Fight Night 18 </strong>on April 1 but the match never was finalized.</p>
<p>Like Swick, Saunders also last competed at &#8220;UFC Fight for the Troops,&#8221; where he used a devestating array of knees to TKO former Navy Seal <strong>Brandon Wolff </strong>at 1:49 of round 1. Capitalizing on the momentum Saunders gained coming out of the strong performance, the UFC signed a match between him and fellow prospect <strong>Dustin Hazelett</strong> for <strong>UFC 96</strong> on March 7. However, the fight fell through as both fighters were forced to pull off the card due to injury.</p>
<p>Saunders is a veteran from the sixth season of <em>The Ultimate Fighter</em> and holds a perfect record in his career of 7-0-2. Considered extremely tall for his division at 6&#8217;2&#8221;, the <strong>American Top Team</strong>-trained fighter is a perfect 3-0 when competing inside of the Octagon.</p>
<p>UFC 99 will mark the UFC&#8217;s debut in Germany and is slated to emanate from the Lanxess Arena. The event is expected to be headlined by a 195 pound catchweight bout between former UFC middleweight champion <strong>Rich Franklin</strong> and former <strong>PRIDE</strong> middleweight champion <strong>Wanderlei Silva</strong>.</p>
<p>Other bouts reportedly expected for the card include <strong>Cain Velasquez </strong>vs. <strong>Heath Herring</strong>, <strong>Spencer Fisher </strong>vs. <strong>Caol Uno</strong>, and <strong>Todd Duffee</strong> vs. <strong>Mustapha al Turk</strong>.</p>
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		<slash:comments>3</slash:comments>
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		<title>Foot injury to prevent Mike Swick from taking rumored matchups</title>
		<link>http://fiveouncesofpain.com/2009/01/23/foot-injury-to-prevent-mike-swick-from-taking-rumored-matchups/</link>
		<comments>http://fiveouncesofpain.com/2009/01/23/foot-injury-to-prevent-mike-swick-from-taking-rumored-matchups/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 19:44:58 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Swick]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11186</guid>
		<description><![CDATA[In recent weeks reports have circulated linking UFC welterweight competitor Mike Swick to potential fights vs. Anthony Johnson or Georges St. Pierre. While those fights still could happen at a later date, FiveOuncesOfPain.com has learned that an aggravation of a foot injury will prevent the season one veteran of The Ultimate Fighter from accepting a [...]]]></description>
			<content:encoded><![CDATA[<p>In recent weeks reports have circulated linking <strong>UFC</strong> welterweight competitor <strong>Mike Swick </strong>to potential fights vs. <strong>Anthony Johnson</strong> or <strong>Georges St. Pierre</strong>. While those fights still could happen at a later date, <a href="http://www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> has learned that an aggravation of a foot injury will prevent the season one veteran of <em>The Ultimate Fighter</em> from accepting a bout for at least the next three and a half months.</p>
<p>Multiple sources have informed Five Ounces of Pain that Swick has been suffering from both a sprain and a chip fracture in his foot that limited him to only being able to box during his first round TKO over <strong>Jonathan Goulet </strong>at &#8220;<strong>UFC Fight for the Troops</strong>&#8221; last month.</p>
<p>During a recent trip to Thailand, Swick re-injured himself and will now be restricted to modified training which will prevent him from training kicks of training on the ground. The hope is that the injury will heal on its own and that he will be able to partake in a full training camp in three and a half months.</p>
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		<title>Mike Swick guaranteeing a finish over Jonathan Goulet at &#8220;UFC Fight for the Troops&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/11/28/mike-swick-guaranteeing-a-finish-over-jonathan-goulet-at-ufc-fight-for-the-troops/</link>
		<comments>http://fiveouncesofpain.com/2008/11/28/mike-swick-guaranteeing-a-finish-over-jonathan-goulet-at-ufc-fight-for-the-troops/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 20:00:32 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9292</guid>
		<description><![CDATA[Mike Swick has come a long way since the days he used to fight in the light heavyweight division on the very first season of The Ultimate Fighter. Upon leaving the house Swick immediately dropped down to middleweight division where he reeled off five straight victories and looked to be on his way to a [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 0in 0in 0pt;"><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/11/630mikeswickufc.jpg"><img class="size-medium wp-image-9293 alignright" title="630mikeswickufc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/11/630mikeswickufc-300x225.jpg" alt="" width="300" height="225" /></a><strong>Mike  Swick</strong> has come a long way since the days he used to fight in the light  heavyweight division on the very first season of <em>The Ultimate Fighter</em>. Upon  leaving the house Swick immediately dropped down to middleweight division  where he reeled off five straight victories and looked to be on his way to a  title shot. That was  until he ran into a roadblock in the form of top ranked middleweight <strong>Yushin Okami</strong>.Swick dropped the unanimous decision to the naturally larger fighter and  it was at that point that he decided that maybe 185 wasn&#8217;t the best weight for  him after all. The <strong>American Kickboxing Academy</strong>-trained fighter decided that it  was time to pursue championship glory in UFC&#8217;s welterweight division.</p>
<p>After  making the drop down to 170 pounds Swick has compiled consecutive decision  victories over <strong>Josh Burkman</strong> and most recently <strong>Marcus Davis</strong>. He makes it no  secret that he will stop at nothing to obtain his chance at championship glory  in the UFC.</p>
<p>The next  challenge in his quest for the gold will come in the form of dangerous UFC  veteran <strong>Jonathan Goulet</strong> at the <strong>UFC Fight Night</strong> card labeled &#8220;UFC Fight  for the Troops&#8221; that will take place on December 10. Swick  confirmed in an exclusive interview with <a href="http://www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> that he will be better than he ever has been  come fight time.</p>
<p>Following  his decision victory over highly regarded welterweight <strong>Marcus Davis</strong>, Swick had  to take care of a problem that had been holding him back in the cage.</p>
<p>&#8220;I had  surgery directly after the fight with Marcus Davis and ever since I have been  training solid,&#8221; said the reality television show alum. &#8220;Even right after the elbow  surgery, I was working on my jab with the other arm and running and doing what I  could.&#8221;</p>
<p>With the  elbow surgery out of the way, Swick feels better than ever and  expects to bring it harder than ever before in his upcoming bout with  Goulet.</p>
<p>&#8220;I feel at  this point, stronger, more explosive, and a lot faster,&#8221; said Swick. &#8220;I am  finally healthy and able to train at my full potential.&#8221;</p>
<p>Now able to train at 100%, the 29-year old fighter couldn&#8217;t be more excited to train  like he has never trained before.</p>
<p>&#8220;Training  has been going great! Couldn&#8217;t be better!,&#8221; exclaimed Swick. &#8220;I have been  training with the whole Team here at AKA. My main sparring partners are <strong>Josh  Koscheck</strong>, <strong>Jon Fitch</strong>, <strong>Pat Minihan</strong>, <strong>Nate James</strong>, and some of the pro boxers we  have.&#8221;</p>
<p>The Canadian Goulet is a well-rounded fighter that may pose quite a few problems for the  rising welterweight but Swick just sees it as an opportunity to showcase what he  can do on a grand scale.</p>
<p>&#8220;I am  excited,&#8221; said Swick. &#8220;I think it will be a very exciting fight!&#8221;</p>
<p>Sharpening  his game and developing a great game plan for Goulet, Swick is confident that  the Canadian fighter will be in for a few surprises on fight night.</p>
<p>&#8220;I have a  few new things that are sure to throw him off,&#8221; said the Texas native. &#8220;No  matter what he is expecting when this fight starts. He will be shocked  afterwords.&#8221;</p>
<p>After  having strung together four consecutive first round finish victories upon his  arrival in the UFC, Swick has been forced to go the distance in his most recent  four bouts. A streak he promises to end in his bout with Goulet.  <span> </span></p>
<p>&#8220;This fight  will be finished,&#8221; guaranteed Swick.</p>
<p>Knowing  that he is growing steadily closer to having his chance at the title, Swick, is keeping everything in perspective and knows it will come in due time.  However, if he can win impressively over Goulet, it will be somewhat of a  personal victory over the current welterweight champion, <strong>Georges St.  Pierre</strong>.</p>
<p>&#8220;I doubt a  win over Goulet will grant me a title shot but it would be the third previous  teammate of GSP I will have beaten,&#8221; said Swick. &#8220;I am heading for the title,  just taking whatever fights they give to prove I am deserving.&#8221;</p>
<p>&#8220;I want to  thank my fans for their support,&#8221; Swick began to say in closing. &#8220;Please check out <a href="http://www.mikeswick.com">MikeSwick.com</a> to  find links to my new daily blog, youtube, and myspace pages&#8230;  Thanks!&#8221;</p>
<p><em>Editor&#8217;s Note: Cory Brady conducted this interview prior to the UFC&#8217;s reported release of Swick&#8217;s teammate, Jon Fitch, as well as UFC President Dana White&#8217;s comments directed towards the American Kickboxing Academy and Zinkin Entertainment.</em></div>
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		<title>5 Oz. Exclusive: Mike Swick vs. Jonathan Goulet in the works for &#8220;The Ultimate Fighter&#8221; finale</title>
		<link>http://fiveouncesofpain.com/2008/09/16/5-oz-exclusive-swick-vs-goulet-bout-in-the-works-for-tuf-8-finale/</link>
		<comments>http://fiveouncesofpain.com/2008/09/16/5-oz-exclusive-swick-vs-goulet-bout-in-the-works-for-tuf-8-finale/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 23:41:51 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Jonathan Goulet]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6582</guid>
		<description><![CDATA[The UFC is in the process of putting together a welterweight battle between Mike Swick and Jonathan Goulet to be a featured bout during Spike TV&#8217;s live season finale for the eighth installment of &#8220;The Ultimate Fighter&#8221; on December 13. Sources close to both fighters revealed the potential bout to FiveOuncesOfPain.com on Tuesday. Bout agreements [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/630mikeswickufc.jpg"><img class="size-medium wp-image-6583 alignright" title="630mikeswickufc" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/630mikeswickufc-300x225.jpg" alt="" width="300" height="225" /></a>The <strong>UFC</strong> is in the process of putting together a welterweight battle between <strong>Mike Swick</strong> and <strong>Jonathan Goulet</strong> to be a featured bout during Spike TV&#8217;s live season finale for the eighth installment of &#8220;<strong>The Ultimate Fighter</strong>&#8221; on December 13.</p>
<p>Sources close to both fighters revealed the potential bout to <a href="http://www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> on Tuesday.</p>
<p>Bout agreements have yet to be presented but the matchup has been proposed to Goulet and Swick, who  apparently have both expressed separate interest in taking the fight.</p>
<p>The two had been scheduled to fight last September at <strong>UFC Fight Night 11</strong> until Swick had to pull out of the fight due to injury and was replaced by <strong>Dustin Hazelett</strong>. Despite taking the fight on short notice, Hazelett submitted Goulet at 1:14 of round 1 with an armbar.</p>
<p>Since the loss, Goulet has gone 3-0 with two of the wins having taken place inside of the Octagon. After taking a fight outside of the UFC, Goulet returned last December during the season finale for the sixth installment of TUF. Facing TUF 6 contestant <strong>Paul Georgieff</strong>, Goulet submitted him with a rear naked choke in round 1. He then fought in April during <strong>UFC 83</strong> in Montreal, where he TKO&#8217;d <strong>Kuniyoshi Hironaka</strong> at 2:07 of round 2.</p>
<p><span id="more-6582"></span>Swick had been announced as being scheduled to fight on Oct. 25 at UFC 90 in Rosemont, Ill by UFC President <strong>Dana White</strong>, who made the announcement during a promotional press conference. However, Swick would later contradict White and claimed a miscommunication had taken place, as he would not be ready to resume fighting until December after having undergone elbow surgery in July.</p>
<p>Swick, who rose to prominence during the debut season of &#8220;The Ultimate Fighter,&#8221; is 12-2 overall with a 7-1 lifetime record in the UFC. His one and only Octagon loss came as a middleweight against<strong> Yushin Okami</strong> in April of 2007 at<strong> UFC 69 </strong>in Houston. The loss prompted Swick to decide to move down to the welterweight limit of 170 pounds. Since making the move, he is 2-0 with wins over <strong>Josh Burkman </strong>at <strong>UFC Fight Night 12</strong> and <strong>Marcus Davis</strong> at <strong>UFC 85</strong>.</p>
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		<title>Mike Swick recovering from elbow surgery</title>
		<link>http://fiveouncesofpain.com/2008/08/21/mike-swick-recovering-from-elbow-surgery/</link>
		<comments>http://fiveouncesofpain.com/2008/08/21/mike-swick-recovering-from-elbow-surgery/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 16:34:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5610</guid>
		<description><![CDATA[Despite UFC President Dana White&#8217;s recent announcement that welterweight competitor Mike Swick would be competing at UFC 90 on Oct. 25 at the Allstate Arena in Rosemont, Ill., Swick will not be on the card. The alumnus from the first season of &#8220;The Ultimate Fighter&#8221; has revealed to MMAjunkie.com that he underwent surgery this past [...]]]></description>
			<content:encoded><![CDATA[<p>Despite <strong>UFC</strong> President <strong>Dana White&#8217;s</strong> recent announcement that welterweight competitor <strong>Mike Swick</strong> would be competing at <strong>UFC 90</strong> on Oct. 25 at the Allstate Arena in Rosemont, Ill., Swick will not be on the card.</p>
<p>The alumnus from the first season of &#8220;<strong>The Ultimate Fighter</strong>&#8221; has <a href="http://mmajunkie.com/news/5108/mike-swick-says-recent-surgery-will-keep-him-out-of-ufc-90.mma">revealed to MMAjunkie.com</a> that he underwent surgery this past July to remove bone fragments from the elbow and that he will be out until the end of the year.</p>
<p>According to Swick, he did not pull out of UFC 90, as the UFC had been informed of his surgery and that he had never been scheduled in the first place.</p>
<p>&#8220;I don&#8217;t know why the mix-up happened, but I just talked to (UFC matchmaker) <strong>Joe Silva</strong>, and we confirmed that it&#8217;s going to be December (for my return) &#8212; possibly November if I can get healed up fast enough,&#8221; Swick is quoted as saying by MMA Junkie. &#8220;But as of right now, it&#8217;s December. I don&#8217;t know why that got announced. Me and Joe were in agreement. I think it was just a mix-up.&#8221;</p>
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		<title>Report: Mike Swick added to UFC 90</title>
		<link>http://fiveouncesofpain.com/2008/08/19/report-mike-swick-added-to-ufc-90/</link>
		<comments>http://fiveouncesofpain.com/2008/08/19/report-mike-swick-added-to-ufc-90/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 14:00:32 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[UFC 90]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5504</guid>
		<description><![CDATA[MMARated.com is reporting that UFC welterweight competitor Mike Swick will be added to UFC 90, which is scheduled to take place on Oct. 25 in Rosemont, Ill. at the Allstate Arena. UFC President Dana White reportedly made the announcement regarding Swick during the promotion&#8217;s press conference on Monday at the Millennium Park in Chicago. White [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mmarated.com/articles/article/news/20080818/ufc_90_press_conference_report__swick_added-16330.html"><img class="size-medium wp-image-5505 alignright" title="webswickfu" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/webswickfu-203x300.jpg" alt="" width="203" height="300" />MMARated.com is reporting</a> that <strong>UFC</strong> welterweight competitor <strong>Mike Swick</strong> will be added to<strong> UFC 90</strong>, which is scheduled to take place on Oct. 25 in Rosemont, Ill. at the Allstate Arena.</p>
<p>UFC President <strong>Dana White</strong> reportedly made the announcement regarding Swick during the promotion&#8217;s press conference on Monday at the Millennium Park in Chicago.</p>
<p>White offered no indication about who Swick will be fighting on the card.</p>
<p>UFC 90 will be headlined by UFC middleweight champion <strong>Anderson Silva</strong> defending his middleweight title against <strong>Patrick Cote</strong>. According to MMA Rated, White stated during the presser that Silva could move back to light heavyweight for his next fight if he&#8217;s able to get past Cote. A future catchweight bout between Silva and current UFC welterweight champion <strong>Georges St. Pierre</strong> was mentioned as a possibility as well.</p>
<p>The card will also feature a welterweight fight between <strong>Diego Sanchez</strong> and<strong> Thiago Alves</strong>. White also apparently stated on the record that the winner will receive a future title shot.<br />
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		<title>Brian Stann vs. Steve Cantwell for the WEC light heavyweight signed for August 3</title>
		<link>http://fiveouncesofpain.com/2008/05/22/brian-stann-vs-steve-cantwell-for-the-wec-light-heavyweight-signed-for-august-3/</link>
		<comments>http://fiveouncesofpain.com/2008/05/22/brian-stann-vs-steve-cantwell-for-the-wec-light-heavyweight-signed-for-august-3/#comments</comments>
		<pubDate>Thu, 22 May 2008 20:04:37 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Swick]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/05/22/brian-stann-vs-steve-cantwell-for-the-wec-light-heavyweight-signed-for-august-3/</guid>
		<description><![CDATA[WEC light heavyweight champion Brian Stann was a guest on the Howard Stern show today and revealed that his next fight will be taking place on a WEC card on August 3. According to Stann, he will defend his title against Steve Cantwell. The fight will actually serve as a rematch, as Stann and Cantwell [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/05/wec-logo1.jpg" title="wec-logo1.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/05/wec-logo1.jpg" alt="wec-logo1.jpg" align="right" /></a><strong>WEC</strong> light heavyweight champion <strong>Brian Stann</strong> was a guest on the Howard Stern show today and revealed that his next fight will be taking place on a WEC card on August 3.</p>
<p>According to Stann, he will defend his title against <strong>Steve Cantwell</strong>.</p>
<p>The fight will actually serve as a rematch, as Stann and Cantwell fought at <strong>WEC 26</strong> in March of 2007. Stann, 6-0, TKO&#8217;d Cantwell at 41 seconds of round 1.</p>
<p>Since losing to Stann, Cantwell has gone 2-0 with wins over <strong>Justin McElfresh</strong> at <strong>WEC 29</strong> last August and against <strong>Tim McKenzie</strong> at <strong>WEC</strong> 33 this past March.</p>
<p>Cantwell has five wins on his pro record with the only loss of his career coming against Stann.</p>
<p>Stann won the title from <strong>Doug Marshall</strong> at WEC 33 on March 26. His fight vs. Cantwell will be his first-ever title defense.</p>
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		<title>Preview of tonight&#8217;s WEC show on VERSUS</title>
		<link>http://fiveouncesofpain.com/2008/03/26/preview-of-tonights-wec-show-on-versus/</link>
		<comments>http://fiveouncesofpain.com/2008/03/26/preview-of-tonights-wec-show-on-versus/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 17:50:24 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Roger Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/26/preview-of-tonights-wec-show-on-versus/</guid>
		<description><![CDATA[The news cycle has been crazy the last two days so I haven&#8217;t had a lot of time to devote to previewing tonight&#8217;s WEC card (9 p.m. ET on VERSUS). While this isn&#8217;t the promotion&#8217;s best lineup on paper, I still think it&#8217;s a good show and you can&#8217;t judge a WEC card by how [...]]]></description>
			<content:encoded><![CDATA[<p> <a href="http://fiveouncesofpain.com/wp-content/uploads/2008/03/icfc.jpg" title="icfc.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/03/icfc.jpg" alt="icfc.jpg" align="right" height="173" width="271" /></a>The news cycle has been crazy the last two days so I haven&#8217;t had a lot of time to devote to previewing tonight&#8217;s <strong>WEC</strong> card (9 p.m. ET on VERSUS).</p>
<p>While this isn&#8217;t the promotion&#8217;s best lineup on paper, I still think it&#8217;s a good show and you can&#8217;t judge a WEC card by how it looks on paper. Some of the best matchmaking in MMA takes place in the WEC so tonight&#8217;s show could easily be a sleeper card.</p>
<p>Since I can&#8217;t wait to kick back and watch this show tonight, I felt it would be a big mistake not to give my thoughts on what I am expecting from the televised bouts.<br />
<strong><br />
Doug Marshall vs. Brian Stann for the WEC Light Heavyweight Title:</strong></p>
<p>A lot of haters out there have ripped Brian Stann in the past but I&#8217;m a fan of the guy. And after meeting him in person last year, I developed even more respect for him.</p>
<p>Brian Stann is all about three things: his family, the U.S. Marine corps, and fighting. I hate when people rip him for talking up his experience in the military because it&#8217;s a case of the WEC wisely promoting that aspect of his background and the media making the decision to ask him about it. If people don&#8217;t like the fact that his military credentials are being promoted, blame the media and the WEC. But to expect the media or the WEC to try and downplay his military background is kind of naive.</p>
<p>All Stann has done is what is asked of him and has only taken what&#8217;s been given to him. Is he ready for this spot? I think so. Granted, he doesn&#8217;t have a lot of fights under his belt but his hands are very impressive. He&#8217;s a big, strong fighter who is only going to get better once he&#8217;s able to devote even more time to training.</p>
<p><strong><a href="http://samcaplan.proelite.com/stuff/blog/103752/Preview_of_tonights_WEC_show_on_VERSUS">CLICK HERE TO READ THE REMAINDER OF SAM CAPLAN&#8217;S WEC PREVIEW ON HIS PROELITE.COM BLOG</a></strong></p>
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		<title>UFC Fight Night 12 LIVE Results and Chat!</title>
		<link>http://fiveouncesofpain.com/2008/01/23/ufc-fight-night-12-live-results-and-chat/</link>
		<comments>http://fiveouncesofpain.com/2008/01/23/ufc-fight-night-12-live-results-and-chat/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 23:18:05 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Josh Burkman]]></category>
		<category><![CDATA[Mike Swick]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/23/ufc-fight-night-12-live-results-and-chat/</guid>
		<description><![CDATA[FiveOuncesOfPain.com is continuing our next level event coverage during UFC Fight Night 12! We will be hosting another LIVE CHAT so you can talk about the fights with some 5 Oz. staff members, as well as other 5 Oz. readers and MMA fans. To add to the success of our first live chat at UFC [...]]]></description>
			<content:encoded><![CDATA[<p><a title="swick_burkman.jpg" href="http://fiveouncesofpain.com/wp-content/uploads/2008/01/swick_burkman.jpg"></a><a title="swick_burkman.jpg" href="http://fiveouncesofpain.com/wp-content/uploads/2008/01/swick_burkman.jpg"></a></p>
<p style="text-align: center"><a title="swick_burkman.jpg" href="http://fiveouncesofpain.com/wp-content/uploads/2008/01/swick_burkman.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2008/01/swick_burkman.jpg" alt="swick_burkman.jpg" /></a></p>
<p><a href="http://www.fiveouncesofpain.com"><strong>FiveOuncesOfPain.com</strong></a> is continuing our next level event coverage during UFC Fight Night 12!  We will be hosting another <a href="http://fiveouncesofpain.com/event-coverage/">LIVE CHAT</a> so you can talk about the fights with some 5 Oz. staff members, as well as other 5 Oz. readers and MMA fans.</p>
<p>To add to the success of our first live chat at UFC 80, <strong>ECKO</strong> has provided us with some <strong>T-shirts signed by Nate Diaz and Corey Hill</strong> to give away in our live chat!  Show up early, because Adam Morgan and I will be giving out some <strong>contest information</strong> for you to participate in so these ECKO shirts can be yours.  We will also be giving out some of the new 5 Oz. t-shirts as well!</p>
<p>The preliminary bouts will begin between 7:30 and 8pm ET.  The main card begins at 9pm ET/PT.  Make sure to show up early so you can participate in our ECKO contest!  Adam and I will stop taking submission at the end of the first televised bout!</p>
<p><strong>WHEN: Wednesday, Jan. 23 @ 8pm ET, broadcast begins @ 9pm ET/PT</strong><br />
<strong>WHAT: <a href="http://fiveouncesofpain.com/event-coverage/">Five Ounces of Pain LIVE Results and Chat</a></strong></p>
<p><strong>Click <a href="http://fiveouncesofpain.com/2007/11/27/ultimate-fight-night-12-shaping-up/">here</a> for UFN 12 Quick Results!</strong></p>
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		<title>WEC light heavyweight Stann questions Marshall&#8217;s mental game</title>
		<link>http://fiveouncesofpain.com/2007/09/04/wec-light-heavyweight-stann-questions-marshalls-mental-game/</link>
		<comments>http://fiveouncesofpain.com/2007/09/04/wec-light-heavyweight-stann-questions-marshalls-mental-game/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 23:30:11 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Roger Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/09/04/wec-light-heavyweight-stann-questions-marshalls-mental-game/</guid>
		<description><![CDATA[When I initially met WEC light heavyweight title contender Brian Stann a few weeks back I thought he&#8217;d be a great fighter to be feature for the &#8220;Bring the Pain&#8221; interview series where I highlight fighters that I think have a big future ahead of them. But the more I talked to Stann, the more [...]]]></description>
			<content:encoded><![CDATA[<p>When I initially met WEC light heavyweight title contender Brian Stann a few weeks back I thought he&#8217;d be a great fighter to be feature for the &#8220;Bring the Pain&#8221; interview series where I highlight fighters that I think have a big future ahead of them. But the more I talked to Stann, the more I realized his story needed to be told on a big stage.</p>
<p>There are a lot of things to like about Brian Stann. In addition to serving our (well, I guess it isn&#8217;t our country if you&#8217;re not in the U.S. and you&#8217;re reading this) country as a member of the United States Marine Corps, he also has an appreciation for the mental aspect of fighting. I know a lot of you think I make too big of a deal about the mental game but it&#8217;s the most overlooked aspect of fighting.</p>
<p>Stann focuses on his mental preparation and believes he&#8217;ll have an edge in that department when he eventually faces current WEC light heavyweight champion Doug &#8220;Rhino&#8221; Marshall.</p>
<blockquote><p><font face="Arial, Helvetica" size="2">      <strong>Q:</strong> How do you think you match up with current WEC light       heavyweight champion Doug &#8220;Rhino&#8221; Marshall?    </font></p>
<p><font face="Arial, Helvetica" size="2">    </font><font face="Arial, Helvetica" size="2">      <strong>BS:</strong> I think I match up great against him. He likes to slug it out and slugging it out and going toe-to-toe is not the way to beat me. I&#8217;m all about it if that&#8217;s what he wants to do. I feel comfortable going anywhere the fight can go: ground, transition, or standup with him. So I think I match up well with him. </font></p>
<p><font face="Arial, Helvetica" size="2">    </font><font face="Arial, Helvetica" size="2">      <strong>Q:</strong> What do you think is the biggest weakness in his game right       now?    </font></p>
<p><font face="Arial, Helvetica" size="2">    </font><font face="Arial, Helvetica" size="2">      <strong>BS:</strong> I think the mental side of the game. I don&#8217;t think that he&#8217;s as mentally strong as I am to stick to a game plan and overcome adversity in the cage. </font></p></blockquote>
<p>Another thing I like about Stann is that he&#8217;s also from PA. Scranton to be exact. The first fighter to be featured in &#8220;Bring the Pain&#8221; was EliteXC&#8217;s Jon Murphy, who is from Minersville, PA.</p>
<p>I definitely think you should check out my new interview with him on CBSSports.com. We talk about a number of things, including the war in Iraq. Stann has done two tours over there and was even awarded a Silver Star. Needless to say, my interview with him wasn&#8217;t your average MMA Q&amp;A.</p>
<p>Stann will be in action on Wednesday night when the WEC hits the airwaves again on Versus, live from Vegas at 9 p.m. ET. To get some more background on him, I highly suggest you read my interview with him by <a href="http://www.sportsline.com/mmaboxing/story/10333201/1">clicking here</a>.</p>
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