<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Mizuto Hirota</title>
	<atom:link href="http://fiveouncesofpain.com/category/mizuto-hirota/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>IFL lightweight champ Ryan Schultz signs with Sengoku</title>
		<link>http://fiveouncesofpain.com/2008/07/28/ifl-lightweight-champ-ryan-schultz-signs-with-sengoku/</link>
		<comments>http://fiveouncesofpain.com/2008/07/28/ifl-lightweight-champ-ryan-schultz-signs-with-sengoku/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 00:43:05 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[IFL]]></category>
		<category><![CDATA[Mizuto Hirota]]></category>
		<category><![CDATA[Ryan Schultz]]></category>
		<category><![CDATA[Sengoku]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4397</guid>
		<description><![CDATA[The fallout from the IFL debacle continues as Sherdog is reporting that former IFL lightweight champion Ryan Schultz is headed to the Japanese Sengoku promotion. He will start out in the promotion by competing in their first ever 8-man lightweight grand prix. The opening round of the grand prix takes place on August 24 in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/28/ifl-lightweight-champ-ryan-schultz-signs-with-sengoku/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>UFC 86 Video: Tyson Griffin talks about fight vs. Marcus Aurelio</title>
		<link>http://fiveouncesofpain.com/2008/07/04/ufc-86-video-tyson-griffin-talks-about-fight-vs-marcus-aurelio/</link>
		<comments>http://fiveouncesofpain.com/2008/07/04/ufc-86-video-tyson-griffin-talks-about-fight-vs-marcus-aurelio/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 13:00:23 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mizuto Hirota]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WEC 39]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/04/ufc-86-video-tyson-griffin-talks-about-fight-vs-marcus-aurelio/</guid>
		<description><![CDATA[
CLICK HERE for more UFC 86-related content from 5 Oz of Pain!
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/04/ufc-86-video-tyson-griffin-talks-about-fight-vs-marcus-aurelio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 86: Marcus Aurelio vs. Tyson Griffin</title>
		<link>http://fiveouncesofpain.com/2008/04/10/ufc-86-marcus-aurelio-vs-tyson-griffin/</link>
		<comments>http://fiveouncesofpain.com/2008/04/10/ufc-86-marcus-aurelio-vs-tyson-griffin/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 04:44:24 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Mizuto Hirota]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WEC 39]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/10/ufc-86-marcus-aurelio-vs-tyson-griffin/</guid>
		<description><![CDATA[MMA Weekly is reporting that sources close to them have confirmed that Marcus Aurelio and Tyson Griffin will face off this July at UFC 86.
Marcus &#8220;Maximus&#8221; Aurelio accepts the bout after just last week looking as impressive as anyone can look in 16 seconds against UFC debutant, Ryan Roberts at UFC Fight Night 13. In [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/10/ufc-86-marcus-aurelio-vs-tyson-griffin/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ryan Roberts to replace Fisher at UFN 13</title>
		<link>http://fiveouncesofpain.com/2008/03/21/ryan-roberts-to-replace-spencer-fisher-at-ufn-13/</link>
		<comments>http://fiveouncesofpain.com/2008/03/21/ryan-roberts-to-replace-spencer-fisher-at-ufn-13/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 10:09:59 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Antonio McKee]]></category>
		<category><![CDATA[Mizuto Hirota]]></category>
		<category><![CDATA[Rafael dos Anjos]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/21/ryan-roberts-to-replace-spencer-fisher-at-ufn-13/</guid>
		<description><![CDATA[UFC newcomer, Ryan &#8220;Are You Ready&#8221; Roberts  will replace Spencer Fisher as Marcus Aurelio&#8217;s opponent when UFC Fight Night 13 takes place on April 2nd.
The news comes from the UFC&#8217;s official website, UFC.com:
Nebraska’s Ryan &#8220;Are You Ready&#8221; Roberts will enter the UFC Octagon for the first time on April 2nd when he takes on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/21/ryan-roberts-to-replace-spencer-fisher-at-ufn-13/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Spencer Fisher out of UFN 13 due to injury</title>
		<link>http://fiveouncesofpain.com/2008/03/17/spencer-fisher-out-of-ufn-13-with-shoulder-injury/</link>
		<comments>http://fiveouncesofpain.com/2008/03/17/spencer-fisher-out-of-ufn-13-with-shoulder-injury/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 04:41:13 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Antonio McKee]]></category>
		<category><![CDATA[Mizuto Hirota]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/17/spencer-fisher-out-of-ufn-13-with-shoulder-injury/</guid>
		<description><![CDATA[Sherdog.com reported yesterday that exciting lightweight, Spencer Fisher  has pulled out with his upcoming fight with Marcus Aurelio due to a shoulder injury.
The bout was meant to take place on the un-televised portion of UFC Fight Night 13  on April 2nd.
UFC.com made the news official with a quick update on their homepage.
On Monday, lightweight contender [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/17/spencer-fisher-out-of-ufn-13-with-shoulder-injury/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Report: Marcus Aurelio vs. Spencer Fisher at UFC Fight Night 13</title>
		<link>http://fiveouncesofpain.com/2008/01/08/report-marcus-aurelio-vs-spencer-fisher-at-ufc-fight-night-13/</link>
		<comments>http://fiveouncesofpain.com/2008/01/08/report-marcus-aurelio-vs-spencer-fisher-at-ufc-fight-night-13/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 00:00:50 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Mizuto Hirota]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/08/report-marcus-aurelio-vs-spencer-fisher-at-ufc-fight-night-13/</guid>
		<description><![CDATA[From MMA Junkie:
A UFC Fight Night 13 event planned for April 2 will include a lightweight bout between Spencer Fisher (20-4 MMA, 5-3 UFC) and Marcus Aurelio (15-5 MMA, 1-1 UFC).
Sources closes to both fighters told MMAjunkie.com (www.mmajunkie.com) that the rumored bout has been accepted by both fighters. Fisher, specifically, told some of his fellow [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/08/report-marcus-aurelio-vs-spencer-fisher-at-ufc-fight-night-13/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Aurelio vs. Caudillo ON, Parisyan vs. Lombard could be OFF for UFC 78</title>
		<link>http://fiveouncesofpain.com/2007/10/08/aurelio-vs-caudillo-on-parisyan-vs-lombard-off-for-ufc-78/</link>
		<comments>http://fiveouncesofpain.com/2007/10/08/aurelio-vs-caudillo-on-parisyan-vs-lombard-off-for-ufc-78/#comments</comments>
		<pubDate>Mon, 08 Oct 2007 14:08:04 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Brett Rogers]]></category>
		<category><![CDATA[Mizuto Hirota]]></category>
		<category><![CDATA[Trevor Prangley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/10/08/aurelio-vs-caudillo-on-parisyan-vs-lombard-off-for-ufc-78/</guid>
		<description><![CDATA[UFC 78 has added one match, but might have llost another. Former PRIDE lightweight standout Marcus Aurelio will take on Luke Caudillo (source: The Fight Network). Aurelio hopes to rebound from his decision loss earlier this year to Clay Guida.  This lightweight bout should take place on the undercard however due to the below [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/10/08/aurelio-vs-caudillo-on-parisyan-vs-lombard-off-for-ufc-78/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mir and Aurelio to fight at UFC 74</title>
		<link>http://fiveouncesofpain.com/2007/07/18/mir-and-aurelio-to-fight-at-ufc-74/</link>
		<comments>http://fiveouncesofpain.com/2007/07/18/mir-and-aurelio-to-fight-at-ufc-74/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 16:09:32 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[CBS]]></category>
		<category><![CDATA[Mizuto Hirota]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=370</guid>
		<description><![CDATA[UFC.com is reporting that both Marcus Aurelio and Frank Mir have been officially added to the undercard of UFC 74, in separate bouts.
As reported previously, Aurelio will be taking on Clay Guida. Mir is now also slated to partake in a battle of heavyweights against Antoni Hardonk.
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/07/18/mir-and-aurelio-to-fight-at-ufc-74/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Report: Aurelio to debut at UFC 74 vs. Guida</title>
		<link>http://fiveouncesofpain.com/2007/07/07/report-aurelio-to-debut-at-ufc-74-vs-guida/</link>
		<comments>http://fiveouncesofpain.com/2007/07/07/report-aurelio-to-debut-at-ufc-74-vs-guida/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 10:20:04 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[CBS]]></category>
		<category><![CDATA[Karo Parisyan]]></category>
		<category><![CDATA[Mizuto Hirota]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=289</guid>
		<description><![CDATA[Greg Savage of Sherdog.com is reporting that former Pride lightweight Marcus Aurelio will debut for the UFC in August at UFC 74 against Clay Guida.
Aurelio will clearly be the favorite in this fight against Guida. However, based off his performance against Tyson Griffin at UFC 72 I think Guida will make this a very competitive [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/07/07/report-aurelio-to-debut-at-ufc-74-vs-guida/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Report: Another former Pride fighter headed to UFC</title>
		<link>http://fiveouncesofpain.com/2007/06/04/report-another-former-pride-fighter-headed-to-ufc-2/</link>
		<comments>http://fiveouncesofpain.com/2007/06/04/report-another-former-pride-fighter-headed-to-ufc-2/#comments</comments>
		<pubDate>Mon, 04 Jun 2007 18:06:59 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Mizuto Hirota]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=69</guid>
		<description><![CDATA[Someone posting under the official American Top Team account on the Underground forum at MMA.TV is claiming that ATT fighter Marcus &#8220;Maximus&#8221; Aurelio has signed a four fight contract with the UFC. Official accounts are certified by the moderator on the UG so I&#8217;m fairly confident that the source is accurate. 
Aurelio is 14-4 and most [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/06/04/report-another-former-pride-fighter-headed-to-ufc-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
