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	<title>Five Ounces of Pain &#187; Muhammed Lawal</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>King Mo vs. Don Frye set for &#8220;M-1 Global Presents Breakthrough&#8221; in August</title>
		<link>http://fiveouncesofpain.com/2009/07/20/king-mo-vs-don-frye-set-for-m-1-global-presents-breakthrough-in-august/</link>
		<comments>http://fiveouncesofpain.com/2009/07/20/king-mo-vs-don-frye-set-for-m-1-global-presents-breakthrough-in-august/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 20:45:24 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA["M-1 Global Presents Breakthrough"]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Don Frye]]></category>
		<category><![CDATA[Muhammed Lawal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15693</guid>
		<description><![CDATA[Muhammed &#8220;King Mo&#8221; Lawal is coming to America after becoming enormously popular in the land of the rising sun going undefeated fighting for Sengoku.
Who better to welcome the flamboyant fast rising prospect to the United States than the American bad ass himself, UFC and PRIDE vet Don Frye.
The two are set to meet in a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/20/king-mo-vs-don-frye-set-for-m-1-global-presents-breakthrough-in-august/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Catching up with King Mo</title>
		<link>http://fiveouncesofpain.com/2009/04/01/catching-up-with-king-mo/</link>
		<comments>http://fiveouncesofpain.com/2009/04/01/catching-up-with-king-mo/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 23:18:34 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Muhammed Lawal]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13396</guid>
		<description><![CDATA[Disappointed would be an understatement to describe Mo Lawal&#8217;s feelings when the doctor told the fast rising prospect that he had completely blown his ACL. After a wild and successful six months in the sport, Mo had every intention to stay busier than ever heading into 2009.
Sometimes fate has different plans, and King Mo&#8217;s fate [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>King Mo Lawal to enter surgery for torn ACL next week, will be out for three months</title>
		<link>http://fiveouncesofpain.com/2009/03/27/king-mo-lawal-has-torn-acl-will-be-out-for-three-months/</link>
		<comments>http://fiveouncesofpain.com/2009/03/27/king-mo-lawal-has-torn-acl-will-be-out-for-three-months/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 17:08:42 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Muhammed Lawal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13282</guid>
		<description><![CDATA[King Mo had reported to FiveOuncesOfPain.com that he was having some problems with his knee just prior to his recent bout with Ryo Kawamura at Sengoku 7. Lawal has never been one to shy away from a fight, and injury or not, he was going to do his thing.
It looks as if Mo&#8217;s previous suspicions [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/27/king-mo-lawal-has-torn-acl-will-be-out-for-three-months/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Mo Lawal: &#8220;Each fight is a new fight. Each fight against a new guy is kind of like a debut&#8221;</title>
		<link>http://fiveouncesofpain.com/2009/01/03/mo-lawal-each-fight-is-a-new-fight-each-fight-against-a-new-guy-is-kind-of-like-a-debut/</link>
		<comments>http://fiveouncesofpain.com/2009/01/03/mo-lawal-each-fight-is-a-new-fight-each-fight-against-a-new-guy-is-kind-of-like-a-debut/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 12:13:22 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Muhammed Lawal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10604</guid>
		<description><![CDATA[Muhammed &#8220;King Mo&#8221; Lawal has created quite a buzz since his arrival in the sport just a few months ago and for good reason. The former Division I All-American wrestler from Oklahoma State brings a mixture of athleticism and charisma to mixed martial arts that is reminiscent to the showmanship sometimes seen in professional wrestling. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/03/mo-lawal-each-fight-is-a-new-fight-each-fight-against-a-new-guy-is-kind-of-like-a-debut/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Muhammed &#8220;King Mo&#8221; Lawal set to return at Sengoku 7</title>
		<link>http://fiveouncesofpain.com/2008/12/21/muhammed-king-mo-lawal-set-to-return-at-sengoku-7/</link>
		<comments>http://fiveouncesofpain.com/2008/12/21/muhammed-king-mo-lawal-set-to-return-at-sengoku-7/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 16:11:22 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Muhammed Lawal]]></category>
		<category><![CDATA[Sengoku]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10237</guid>
		<description><![CDATA[Former NCAA Division II wrestling champion Muhammed &#8220;King Mo&#8221; Lawal is set to return to action during World Victory Road&#8217;s &#8220;Sengoku no Ran 2009&#8221; event on January 4 in Japan.
According to the promotion&#8217;s website, Lawal is set to face Yukiya Naito, a veteran of K-1, DEEP, and Pancrase who also sports a record of 15-4-2.
Lawal, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/21/muhammed-king-mo-lawal-set-to-return-at-sengoku-7/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rumor Killer: Joe Rogan not leaving the UFC</title>
		<link>http://fiveouncesofpain.com/2008/04/18/rumor-killer-joe-rogan-not-leaving-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/04/18/rumor-killer-joe-rogan-not-leaving-the-ufc/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 10:16:38 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Muhammed Lawal]]></category>

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		<description><![CDATA[


UFC color commentator Joe Rogan has responded to some reckless and irresponsible reporting that claimed he was on the verge of leaving the UFC. Via his blog, Rogan issued the following statement:
There’s been a lot of goofy articles written on the internet lately about me missing the UFC card in Montreal this weekend, speculating all [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/18/rumor-killer-joe-rogan-not-leaving-the-ufc/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
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		<title>UFC 82 Video: Joe Rogan analyzes Silva vs. Henderson and comments on CBS&#8217; deal with EliteXC</title>
		<link>http://fiveouncesofpain.com/2008/03/01/ufc-82-video-joe-rogan-analyzes-silva-vs-henderson-and-comments-on-cbs-deal-with-elitexc/</link>
		<comments>http://fiveouncesofpain.com/2008/03/01/ufc-82-video-joe-rogan-analyzes-silva-vs-henderson-and-comments-on-cbs-deal-with-elitexc/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 11:12:18 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Muhammed Lawal]]></category>
		<category><![CDATA[TUF 9]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/01/ufc-82-video-joe-rogan-analyzes-silva-vs-henderson-and-comments-on-cbs-deal-with-elitexc/</guid>
		<description><![CDATA[Not only does host Brian Kenney ask UFC commentator Joe Rogan about tonight&#8217;s main event, but he also asks him about the EliteXC/CBS deal as well as the possibility of Fedor vs. Randy Couture outside of the UFC. You&#8217;re going to gain even more respect for Rogan when you hear his answers.

Read more UFC 82 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/03/01/ufc-82-video-joe-rogan-analyzes-silva-vs-henderson-and-comments-on-cbs-deal-with-elitexc/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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