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	<title>Five Ounces of Pain &#187; Murilo Rua</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Ninja knocks out Stiebling, Rizzo defeats Monson at Bitetti Combat Nordeste 4</title>
		<link>http://fiveouncesofpain.com/2009/09/12/ninja-knocks-out-stiebling-rizzo-defeats-monson-at-bitetti-combat-nordeste-4/</link>
		<comments>http://fiveouncesofpain.com/2009/09/12/ninja-knocks-out-stiebling-rizzo-defeats-monson-at-bitetti-combat-nordeste-4/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 04:07:20 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Bitetti Combat Nordeste 4]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Murilo Rua]]></category>
		<category><![CDATA[Pedro Rizzo]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17044</guid>
		<description><![CDATA[Fellow Brazilians Murilo &#8220;Ninja&#8221; Rua and Pedro Rizzo were able to get themselves back on track while notching victories over well respected opponents during Bitetti Combat Nordeste 4, which took place in Rio de Janeiro, Brazil.
Ninja managed to bounce back from back to back defeats while slaying Alex &#8220;The Brazilian Killer&#8221; Stiebling with a pulverizing [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/12/ninja-knocks-out-stiebling-rizzo-defeats-monson-at-bitetti-combat-nordeste-4/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Passed over by Strikeforce, Murilo &#8220;Ninja&#8221; Rua signs with DREAM</title>
		<link>http://fiveouncesofpain.com/2009/03/22/passed-over-by-strikeforce-murilo-ninja-rua-signs-with-dream/</link>
		<comments>http://fiveouncesofpain.com/2009/03/22/passed-over-by-strikeforce-murilo-ninja-rua-signs-with-dream/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 14:30:33 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Murilo Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13134</guid>
		<description><![CDATA[After getting passed over by Strikeforce during its acquisition of 42 fighter contracts from ProElite, a new published report indicates that middleweight Murilo &#8220;Ninja&#8221; Rua is set to return to Japan after signing with DREAM.
Rua, the older brother of UFC light heavyweight Mauricio &#8220;Shogun&#8221; Rua, is scheduled to compete at DREAM.8 on April 5 in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/22/passed-over-by-strikeforce-murilo-ninja-rua-signs-with-dream/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Strikeforce declines to acquire contracts of Antonio Silva and Murilo &#8220;Ninja&#8221; Rua</title>
		<link>http://fiveouncesofpain.com/2009/02/10/strikeforce-declines-to-acquire-contracts-of-antonio-silva-and-murilo-ninja-rua/</link>
		<comments>http://fiveouncesofpain.com/2009/02/10/strikeforce-declines-to-acquire-contracts-of-antonio-silva-and-murilo-ninja-rua/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 06:17:01 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Antonio Silva]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Murilo Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11921</guid>
		<description><![CDATA[Published reports indicate that Strikeforce acquired a total of 42 fighter of approximately 150 contracts from ProElite during last week&#8217;s acquisition of select assets.
The San Jose-based promotion is believed to have the option of acquiring additional contracts from ProElite in the future, but as it stands now, a great deal of fighters will continue to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/10/strikeforce-declines-to-acquire-contracts-of-antonio-silva-and-murilo-ninja-rua/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Marcos “Baby” Rua expected to make MMA debut in early-2009</title>
		<link>http://fiveouncesofpain.com/2009/01/05/marcos-%e2%80%9cbaby%e2%80%9d-rua-expected-to-make-mma-debut-in-early-2009/</link>
		<comments>http://fiveouncesofpain.com/2009/01/05/marcos-%e2%80%9cbaby%e2%80%9d-rua-expected-to-make-mma-debut-in-early-2009/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 21:55:18 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Marcos Rua]]></category>
		<category><![CDATA[Mauricio Rua]]></category>
		<category><![CDATA[Murilo Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10676</guid>
		<description><![CDATA[The Rua family has already contributed two fighters in Mauricio “Shogun” Rua and Murilo “Ninja” Rua to the sport of mixed martial arts but a third Rua is now set to make his pro debut within the next several months.
The Brazilian MMA website Tatame is reporting that Marcos “Baby” Rua will be entering the profession [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/05/marcos-%e2%80%9cbaby%e2%80%9d-rua-expected-to-make-mma-debut-in-early-2009/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>EliteXC &#8220;Heat&#8221;: Preview Benji Radach vs Murilo &#8220;Ninja&#8221; Rua</title>
		<link>http://fiveouncesofpain.com/2008/10/02/elitexc-heat-preview-benji-radach-vs-murilo-ninja-rua/</link>
		<comments>http://fiveouncesofpain.com/2008/10/02/elitexc-heat-preview-benji-radach-vs-murilo-ninja-rua/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 12:05:32 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Benji Radach]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Murilo Rua]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7421</guid>
		<description><![CDATA[Benji Radach (18-4 MMA)  vs. Murilo “Ninja” Rua (16-8-1 MMA)
This is one of the best middleweight  fights you will ever see outside of the UFC. These two 185lbers  are some of the most exciting stand up fighters in MMA. We have a fighter  on the comeback trail to elite status versus [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/02/elitexc-heat-preview-benji-radach-vs-murilo-ninja-rua/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Report: Radach vs. Ninja Rua added to EliteXC-CBS on Oct. 4</title>
		<link>http://fiveouncesofpain.com/2008/08/25/report-radach-vs-ninja-rua-added-to-elitexc-cbs-on-oct-4/</link>
		<comments>http://fiveouncesofpain.com/2008/08/25/report-radach-vs-ninja-rua-added-to-elitexc-cbs-on-oct-4/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 13:00:07 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Benji Radach]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Murilo Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5743</guid>
		<description><![CDATA[With all hope of a lightweight title defense by K.J. Noons vs. Nick Diaz now extinguished, EliteXC officials have reportedly decided to sign a middleweight bout between former EliteXC middleweight champion Murilo &#8220;Ninja&#8221; Rua and IFL refugee Benji Radach for its next installment of &#8220;Saturday Night Fights&#8221; set to take place on Oct. 4.
The news [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/25/report-radach-vs-ninja-rua-added-to-elitexc-cbs-on-oct-4/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Odds of a Joey Villasenor vs. Murilo Rua rematch on Sept. 20 &#8220;less than 50 percent&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/08/05/odds-of-a-villasenor-vs-rua-rematch-on-sept-20-less-than-50-percent/</link>
		<comments>http://fiveouncesofpain.com/2008/08/05/odds-of-a-villasenor-vs-rua-rematch-on-sept-20-less-than-50-percent/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 01:00:59 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Joey Villasenor]]></category>
		<category><![CDATA[Murilo Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4942</guid>
		<description><![CDATA[While EliteXC middleweight Joey Villasenor is considered a virtual-lock to appear on EliteXC&#8217;s Sept. 20 in his adopted-hometown of Albuquerque, N.M., a reported potential rematch between he and Murilo &#8220;Ninja&#8221; Rua does not appear in the cards at this time.
Villasenor and Rua last fought for the then-vacant EliteXC middleweight title in June of 2007 during [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/05/odds-of-a-villasenor-vs-rua-rematch-on-sept-20-less-than-50-percent/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Report: Joey Villasenor set to return to EliteXC on Sept. 20; rematch with &#8220;Ninja&#8221; possibly on the horizon</title>
		<link>http://fiveouncesofpain.com/2008/08/03/report-joey-villasenor-set-to-return-to-elitexc-on-sept-20-rematch-with-ninja-possibly-on-the-horizon/</link>
		<comments>http://fiveouncesofpain.com/2008/08/03/report-joey-villasenor-set-to-return-to-elitexc-on-sept-20-rematch-with-ninja-possibly-on-the-horizon/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 16:47:02 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Joey Villasenor]]></category>
		<category><![CDATA[Murilo Rua]]></category>
		<category><![CDATA[Robbie Lawler]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4812</guid>
		<description><![CDATA[MMA Junkie is reporting that middleweight Joey Villasenor is set to make his return to the EliteXC cage on Sept. 20 at a to be determined location against a to be determined opponent. Villasenor thinks the card could possibly in front of his home crowd and against a fighter, Murilo &#8220;Ninja&#8221; Rua, who he&#8217;s lost [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/03/report-joey-villasenor-set-to-return-to-elitexc-on-sept-20-rematch-with-ninja-possibly-on-the-horizon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ben Askren to fight for the UFC?</title>
		<link>http://fiveouncesofpain.com/2007/07/10/ben-askren-to-fight-for-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2007/07/10/ben-askren-to-fight-for-the-ufc/#comments</comments>
		<pubDate>Tue, 10 Jul 2007 10:55:21 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Murilo Rua]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=308</guid>
		<description><![CDATA[ There&#8217;s a small piece at AOL.com about the top U.S. amateur freestyle wrestler, Ben Askren. According to the story, Askren has his sights on the UFC:
And my favorite thing about him is that he said that while he knows he can&#8217;t equal the professional careers of Durant, Oden and Smith (well, maybe he can [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/07/10/ben-askren-to-fight-for-the-ufc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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