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	<title>Five Ounces of Pain &#187; Mustafa Al-Turk</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Mirko &#8220;Cro Cop&#8221; Filipovic vs. Mustapha Al-Turk confirmed for UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/06/01/mirko-cro-cop-filipovic-vs-mustapha-al-turk-confirmed-for-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/06/01/mirko-cro-cop-filipovic-vs-mustapha-al-turk-confirmed-for-ufc-99/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 16:48:42 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Mirko Filipovic]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14609</guid>
		<description><![CDATA[Guess who&#8217;s back! After an enormous amount of speculation following a bulletin on Mirko &#8220;Cro Cop&#8221; Filipovic&#8217;s personal website that stated he would be making his return to the UFC against Mustapha Al-Turk at 99, the organization has finally made the announcement of the bout official this afternoon.
UFC 99 is scheduled for June 13 at the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/01/mirko-cro-cop-filipovic-vs-mustapha-al-turk-confirmed-for-ufc-99/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Report: Mustapha al Turk to face Todd Duffee at UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/02/27/report-mustapha-al-turk-to-face-todd-duffee-at-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/02/27/report-mustapha-al-turk-to-face-todd-duffee-at-ufc-99/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 19:48:02 +0000</pubDate>
		<dc:creator>Dustin James</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>
		<category><![CDATA[Todd Duffee]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12477</guid>
		<description><![CDATA[A heavyweight bout between Mustapha al Turk and UFC newcomer Todd Duffee is close to being finalized for the UFC 99 card on June 13 from the Lanxess Arena in Germany.
The news was first reported by the Brazilian website, Intheguard.tv, which is citing sources close to Duffee&#8217;s camp.
The undefeated Duffee is looking to make an [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/27/report-mustapha-al-turk-to-face-todd-duffee-at-ufc-99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Velasquez out, Kongo in against Mustafa Al-Turk at UFC 92</title>
		<link>http://fiveouncesofpain.com/2008/09/23/velasquez-out-kongo-in-against-mustafa-al-turk-at-ufc-92/</link>
		<comments>http://fiveouncesofpain.com/2008/09/23/velasquez-out-kongo-in-against-mustafa-al-turk-at-ufc-92/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 23:05:55 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>
		<category><![CDATA[UFC 92]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7079</guid>
		<description><![CDATA[Cain Velasquez has reportedly pulled out of a proposed bout with former Cage Rage British heavyweight champion Mustafa Al-Turk at UFC 92 due to a knee injury that was sustained in training. Velasquez is reported be undergoing knee surgery to fix the issue and will be unavailable to take the fight against Al-Turk.
&#8220;We got word [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/23/velasquez-out-kongo-in-against-mustafa-al-turk-at-ufc-92/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Mustafa Al-Turk signs four-fight deal with UFC; could face Cain Velasquez in December</title>
		<link>http://fiveouncesofpain.com/2008/09/21/report-mustafa-al-turk-signs-four-fight-deal-with-ufc-could-face-cain-velasquez-in-december/</link>
		<comments>http://fiveouncesofpain.com/2008/09/21/report-mustafa-al-turk-signs-four-fight-deal-with-ufc-could-face-cain-velasquez-in-december/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 16:09:25 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>
		<category><![CDATA[UFC 92]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6916</guid>
		<description><![CDATA[Published reports indicate that current Cage Rage British heavyweight champion Mustafa Al-Turk has signed a four-fight deal with the UFC. Al-Turk is 6-3 overall with all six of his victories coming inside of the British Cage Rage promotion. Al-Turk is riding a two fight win streak and holds a victory over former UFC and PRIDE [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/21/report-mustafa-al-turk-signs-four-fight-deal-with-ufc-could-face-cain-velasquez-in-december/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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		<title>Association of Boxing Commissions amend Unified Rules of MMA</title>
		<link>http://fiveouncesofpain.com/2008/07/05/association-of-boxing-commissions-amend-unified-rules-of-mma/</link>
		<comments>http://fiveouncesofpain.com/2008/07/05/association-of-boxing-commissions-amend-unified-rules-of-mma/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 23:00:59 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Mustafa Al-Turk]]></category>
		<category><![CDATA[PRIDE]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/05/association-of-boxing-commissions-amend-unified-rules-of-mma/</guid>
		<description><![CDATA[The Association of Boxing Commissions amended the Unified Rules of Combat for mixed martial arts on Thursday at a conference in Montreal. The amendments were drafted by the following people:  the ABC&#8217;s MMA Chairman Dale Kliparchuk, New Jersey State Athletic Control Board Deputy Attorney Nick Lembo, ABC President Timothy Leuckenhoff and veteran referee &#8220;Big&#8221; John [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/05/association-of-boxing-commissions-amend-unified-rules-of-mma/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
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		<title>Mauro Ranallo and John McCarthy to announce Affliction: Banned pay-per-view event</title>
		<link>http://fiveouncesofpain.com/2008/06/24/mauro-ranallo-and-john-mccarthy-to-announce-affliction-banned/</link>
		<comments>http://fiveouncesofpain.com/2008/06/24/mauro-ranallo-and-john-mccarthy-to-announce-affliction-banned/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 01:41:11 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Eddie Sanchez]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/24/mauro-ranallo-and-john-mccarthy-to-announce-affliction-banned/</guid>
		<description><![CDATA[It was announced over the weekend that Mauro Ranallo and John McCarthy have been named as the announce team for Affliction&#8217;s first-ever event on Saturday, July 19 in Anaheim, Calif.
Ranallo, a former play-by-play announcer for PRIDE, is also the play-by-play announcer for mixed martial arts events on SHOWTIME as well as a color commentator for [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/24/mauro-ranallo-and-john-mccarthy-to-announce-affliction-banned/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>&#8220;Big John&#8221; to Make Broadcasting Debut this Weekend</title>
		<link>http://fiveouncesofpain.com/2007/12/12/big-john-to-make-broadcasting-debut-this-weekend/</link>
		<comments>http://fiveouncesofpain.com/2007/12/12/big-john-to-make-broadcasting-debut-this-weekend/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 19:40:56 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Jae Young Kim]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/12/big-john-to-make-broadcasting-debut-this-weekend/</guid>
		<description><![CDATA[After officially joining The Fight Network on December 7, &#8220;Big&#8221; John McCarthy is looking to quickly step into his broadcasting position.  On December 14, McCarthy will make his broadcasting debut alongside Mauro Ranallo for the TKO &#8220;Young Guns&#8221; event at the Bell Centre in Montreal, Quebec.
“I can’t wait to hear their first call together [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/12/big-john-to-make-broadcasting-debut-this-weekend/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>UFC acknowledges &#8220;Big&#8221; John&#8217;s retirement</title>
		<link>http://fiveouncesofpain.com/2007/12/11/ufc-acknowledges-big-johns-retirement/</link>
		<comments>http://fiveouncesofpain.com/2007/12/11/ufc-acknowledges-big-johns-retirement/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 06:43:32 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Mustafa Al-Turk]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/11/ufc-acknowledges-big-johns-retirement/</guid>
		<description><![CDATA[UFC.com has an article written by Thomas Gerbasi which pays tribute to the career of long time UFC referee, &#8220;Big&#8221; John McCarthy.
After the UFC didn&#8217;t make a mention of his retirement during his last bout as a referee at the Ultimate Fighter 6 Finale, many fans were upset and felt the UFC were disrespecting the many years of service McCarthy had [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/11/ufc-acknowledges-big-johns-retirement/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Big John McCarthy Joins The Fight Network</title>
		<link>http://fiveouncesofpain.com/2007/12/07/big-john-mccarthys-joins-the-fight-network/</link>
		<comments>http://fiveouncesofpain.com/2007/12/07/big-john-mccarthys-joins-the-fight-network/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 22:15:28 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/07/big-john-mccarthys-joins-the-fight-network/</guid>
		<description><![CDATA[Now it&#8217;s actually official: Popular MMA referee &#8220;Big&#8221; John McCarthy, along with The Fight Network, held a press conference today to announce McCarthy&#8217;s signing with the company to become a fight analyst and a live commentator for events covered on the all-MMA sports channel.  Representatives of The Fight Network said that they envision McCarthy [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/07/big-john-mccarthys-joins-the-fight-network/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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