<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Mustafa Al-Turk</title>
	<atom:link href="http://fiveouncesofpain.com/category/mustafa-al-turk/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Mon, 13 Feb 2012 00:52:57 +0000</lastBuildDate>
	<language></language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Mirko &#8220;Cro Cop&#8221; Filipovic vs. Mustapha Al-Turk confirmed for UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/06/01/mirko-cro-cop-filipovic-vs-mustapha-al-turk-confirmed-for-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/06/01/mirko-cro-cop-filipovic-vs-mustapha-al-turk-confirmed-for-ufc-99/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 16:48:42 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mirko Cro Cop]]></category>
		<category><![CDATA[Mirko Filipovic]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14609</guid>
		<description><![CDATA[Guess who&#8217;s back! After an enormous amount of speculation following a bulletin on Mirko &#8220;Cro Cop&#8221; Filipovic&#8216;s personal website that stated he would be making his return to the UFC against Mustapha Al-Turk at 99, the organization has finally made the announcement of the bout official this afternoon. UFC 99 is scheduled for June 13 at [...]]]></description>
			<content:encoded><![CDATA[<p>Guess who&#8217;s back! After an enormous amount of speculation following a bulletin on <strong>Mirko &#8220;Cro Cop&#8221; Filipovic</strong>&#8216;s personal website that stated he would be making his return to the UFC against <strong>Mustapha Al-Turk</strong> at 99, the organization has finally made the announcement of the bout official this afternoon.</p>
<p><strong>UFC 99</strong> is scheduled for June 13 at the Lanxess Arena in Cologne, Germany.</p>
<p>This will mark Cro Cop&#8217;s first return to MMA since stopping Korean goliath <strong>Hong Man Choi</strong> at K-1 Dynamite which was held on New Years Eve 2008. His previous time spent with the UFC was widely seen as a huge disappointment following an Octagon record of 1-2.</p>
<p>Al-Turk will be looking to bounce back fro a TKO stoppage loss suffered to <strong>Cheick Kongo</strong> at UFC 92.</p>
<p>A complete list of the bouts scheduled for UFC 99 are listed below:</p>
<p><strong>Rich Franklin</strong> vs. <strong>Wanderlei Silva<br />
Mike Swick</strong> vs.<strong> Ben Saunders<br />
Dan Hardy</strong> vs.<strong> Marcus Davis<br />
Cain Velasquez</strong> vs.<strong> Cheick Kongo<br />
Spencer Fisher</strong> vs.<strong> Caol Uno<br />
Mirko &#8220;Cro Cop&#8221; Filipovic</strong> vs.<strong> Mustapha al Turk<br />
Terry Etim</strong> vs.<strong> Justin Buchholz<br />
Stefan Struve</strong> vs.<strong> Denis Stojnic<br />
Dale Hartt</strong> vs. <strong>Dennis Siver<br />
Paul Taylor</strong> vs.<strong> Peter Sobotta<br />
Paul Kelly</strong> vs.<strong> Roli Delgado<br />
John Hathaway</strong> vs.<strong> Ricky Story</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/06/01/mirko-cro-cop-filipovic-vs-mustapha-al-turk-confirmed-for-ufc-99/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Report: Mustapha al Turk to face Todd Duffee at UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/02/27/report-mustapha-al-turk-to-face-todd-duffee-at-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/02/27/report-mustapha-al-turk-to-face-todd-duffee-at-ufc-99/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 19:48:02 +0000</pubDate>
		<dc:creator>Dustin James</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>
		<category><![CDATA[Todd Duffee]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12477</guid>
		<description><![CDATA[A heavyweight bout between Mustapha al Turk and UFC newcomer Todd Duffee is close to being finalized for the UFC 99 card on June 13 from the Lanxess Arena in Germany. The news was first reported by the Brazilian website, Intheguard.tv, which is citing sources close to Duffee&#8217;s camp. The undefeated Duffee is looking to [...]]]></description>
			<content:encoded><![CDATA[<p>A heavyweight bout between <B>Mustapha al Turk</b> and <B>UFC</b> newcomer <b>Todd Duffee</b> is close to being finalized for the <b>UFC 99</b> card on June 13 from the Lanxess Arena in Germany.</p>
<p>The news was first reported by the Brazilian website, Intheguard.tv, which is citing sources close to Duffee&#8217;s camp.</p>
<p>The undefeated Duffee is looking to make an immediate impact in the UFC after signing a four-fight contract with the company earlier this month. Duffee is currently 4-0 in his MMA career, earning all four victories via KO. His last win came against UFC veteran <B>Assuerio Silva</b> at <B>Jungle Fight 11</b> back on September 13. He finished Silva with a TKO victory just 1:17 in the second round.</p>
<p>Mustapha al Turk made his UFC debut back in December at <b>UFC 92</b> in a losing effort to <b>Cheick Kongo</b>. The former <B>Cage Rage</b> heavyweight champion will be looking to pick up his first win in the UFC after signing a four-fight contract with the company back in September of 2008.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/02/27/report-mustapha-al-turk-to-face-todd-duffee-at-ufc-99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Velasquez out, Kongo in against Mustafa Al-Turk at UFC 92</title>
		<link>http://fiveouncesofpain.com/2008/09/23/velasquez-out-kongo-in-against-mustafa-al-turk-at-ufc-92/</link>
		<comments>http://fiveouncesofpain.com/2008/09/23/velasquez-out-kongo-in-against-mustafa-al-turk-at-ufc-92/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 23:05:55 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Cheick Kongo]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>
		<category><![CDATA[UFC 92]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7079</guid>
		<description><![CDATA[Cain Velasquez has reportedly pulled out of a proposed bout with former Cage Rage British heavyweight champion Mustafa Al-Turk at UFC 92 due to a knee injury that was sustained in training. Velasquez is reported be undergoing knee surgery to fix the issue and will be unavailable to take the fight against Al-Turk. &#8220;We got [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/mustafa-al-turk.jpg"><img class="alignright size-medium wp-image-6917" title="mustafa-al-turk" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/mustafa-al-turk-300x214.jpg" alt="" width="300" height="214" /></a><strong>Cain Velasquez</strong> has reportedly pulled out of a proposed bout with former <strong>Cage Rage</strong> British heavyweight champion <strong>Mustafa Al-Turk</strong> at <strong>UFC 92</strong> due to a knee injury that was sustained in training. Velasquez is reported be undergoing knee surgery to fix the issue and will be unavailable to take the fight against Al-Turk.</p>
<p>&#8220;We got word from Joe Silva that Velazquez has pulled out due to injury and will be undergoing knee surgery to fix it. It’s a shame as we had a strategy in place and we were all set to go,&#8221; Al-Turk&#8217;s manager and coach, Alexis Demetriades is quoted as telling MMA Weekly.</p>
<p>Stepping in to replace Velasqeuz will be UFC heavyweight <strong>Cheick Kongo</strong>. Kongo, who recently made a switch from being trained by<strong> Juanito Ibarra</strong>, has recently aligned himself with the Wolfslair training camp in England. He joins other notable UFC fighters <strong>Quinton Jackson </strong>and <strong>Michael Bisping</strong>.</p>
<p>&#8220;We were offered Kongo by Joe and we accepted the fight. We were just waiting for Kongo to get his signed bout agreement back before we could confirm it,&#8221; Demetriades also told MMA Weekly.</p>
<p>Kongo is coming off a knockout victory over <strong>Dan Evensen</strong> at <strong>UFC 87</strong> in Minneapolis. Before his loss to Heath Herring at UFC 82 in March it looked as if Kongo was on the fast track to a title shot but it now appears that he&#8217;ll have to work his way back up the ladder to put himself in that kind of position again.</p>
<p>The report also goes on to say that the fight will be on the main card portion of the December 27 card and that the bout will be shown on pay-per-view. UFC 92 is set to include a heavyweight interim title fight between <strong>Antonio Rodrigio Nogueira</strong> and <strong>Frank Mir</strong> as well as a possible light heavyweight title bout between <strong>Forrest Griffin</strong> and <strong>Rashad Evans</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/09/23/velasquez-out-kongo-in-against-mustafa-al-turk-at-ufc-92/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mustafa Al-Turk signs four-fight deal with UFC; could face Cain Velasquez in December</title>
		<link>http://fiveouncesofpain.com/2008/09/21/report-mustafa-al-turk-signs-four-fight-deal-with-ufc-could-face-cain-velasquez-in-december/</link>
		<comments>http://fiveouncesofpain.com/2008/09/21/report-mustafa-al-turk-signs-four-fight-deal-with-ufc-could-face-cain-velasquez-in-december/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 16:09:25 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>
		<category><![CDATA[UFC 92]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6916</guid>
		<description><![CDATA[Published reports indicate that current Cage Rage British heavyweight champion Mustafa Al-Turk has signed a four-fight deal with the UFC. Al-Turk is 6-3 overall with all six of his victories coming inside of the British Cage Rage promotion. Al-Turk is riding a two fight win streak and holds a victory over former UFC and PRIDE [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-6917" title="mustafa-al-turk" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/mustafa-al-turk-300x214.jpg" alt="" width="300" height="214" />Published reports indicate that current <strong>Cage Rage</strong> British heavyweight champion <strong>Mustafa Al-Turk</strong> has signed a four-fight deal with the <strong>UFC</strong>. Al-Turk is 6-3 overall with all six of his victories coming inside of the British Cage Rage promotion. Al-Turk is riding a two fight win streak and holds a victory over former UFC and PRIDE veteran <strong>Mark Kerr</strong> as well as PRIDE veteran <strong>Henry Miller</strong>.</p>
<p>Al-Turk will be vacating his Cage Rage British heavyweight title to fight in the UFC and early speculation points to a debut against <strong>American Kickboxing Academy</strong> phenom<strong> Cain Velasquez</strong> at <strong>UFC 92</strong> on December 27 in Las Vegas.</p>
<p>Velasquez is undefeated in MMA and has dominated his competition so far with none of his four victories getting out of the first round. Velasquez&#8217;s most recent victory came over <strong>Jake O&#8217;Brien</strong> at <strong>UFC Fight Night 14</strong> via TKO in the first frame.</p>
<p>UFC 92 is set to feature a heavyweight matchup between this season&#8217;s TUF coaches, <strong>Antonio Rodrigo Nogueira</strong> and <strong>Frank Mir</strong>, for the interim heavyweight title. The winner of that fight will face off against the winner of the <strong>Randy Couture vs. Brock Lesnar</strong> matchup at <strong>UFC 91</strong> to be the undisputed heavyweight champion. Other rumored bouts include <strong>Forrest Griffin</strong> defending his light heavyweight crown against <strong>Rashad Evans</strong> and TUF 8 castmember <strong>C.B. Dollaway</strong> taking on <strong>Jorge Rivera</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/09/21/report-mustafa-al-turk-signs-four-fight-deal-with-ufc-could-face-cain-velasquez-in-december/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Association of Boxing Commissions amend Unified Rules of MMA</title>
		<link>http://fiveouncesofpain.com/2008/07/05/association-of-boxing-commissions-amend-unified-rules-of-mma/</link>
		<comments>http://fiveouncesofpain.com/2008/07/05/association-of-boxing-commissions-amend-unified-rules-of-mma/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 23:00:59 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Mustafa Al-Turk]]></category>
		<category><![CDATA[PRIDE]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/05/association-of-boxing-commissions-amend-unified-rules-of-mma/</guid>
		<description><![CDATA[The Association of Boxing Commissions amended the Unified Rules of Combat for mixed martial arts on Thursday at a conference in Montreal. The amendments were drafted by the following people:  the ABC&#8217;s MMA Chairman Dale Kliparchuk, New Jersey State Athletic Control Board Deputy Attorney Nick Lembo, ABC President Timothy Leuckenhoff and veteran referee &#8220;Big&#8221; John [...]]]></description>
			<content:encoded><![CDATA[<p>The <strong>Association of Boxing Commissions</strong> amended the Unified Rules of Combat for mixed martial arts on Thursday at a conference in Montreal. The amendments were drafted by the following people:  the <strong>ABC&#8217;s MMA Chairman Dale Kliparchuk</strong>, <strong>New Jersey State Athletic Control Board Deputy Attorney Nick Lembo</strong>, <strong>ABC President Timothy Leuckenhoff</strong> and veteran referee <strong>&#8220;Big&#8221; John McCarthy</strong>.</p>
<p>It will now be up to each independent athletic commission in each state to adopt the new unified rules and we could see them implemented in Nevada as early as 2009 according to <strong>Nevada State Athletic Commission</strong> head honcho <strong>Keith Kizer</strong> in comments made to <a href="http://mmajunkie.com/news/4723/commission-updates-unified-mma-rules.mma"><strong>MMA Junkie</strong></a>.</p>
<p>Thanks to <a href="http://www.fightopinion.com/abc-mma.doc"><strong>Fight Opinion</strong></a>, the full document for the new rules can be <a href="http://www.fightopinion.com/abc-mma.doc"><strong>downloaded here</strong></a>. Notable rule changes include:</p>
<ul>
<li>Clarification to the &#8220;back of the head&#8221; rule, which is now clearly defined as the &#8220;Mohawk&#8221; definition and not <strong>Herb Dean&#8217;s</strong> &#8220;headphones&#8221; definition. The &#8220;Mohawk&#8221; definition is as follows: &#8220;crown of the head down the centerline of the skull into the spine, with a one-inch variance to each side.&#8221;</li>
<li>&#8220;12 to 6&#8243; downward elbow strikes are now legal, as long as they are not to illegal areas of the opponent</li>
<li>Smothering, which is defined as cupping your hand over your opponents&#8217; mouth, is now considered a foul.</li>
<li>And finally, the ABC has defined new weight classes, which are listed here with thanks to Fight Opinion:</li>
</ul>
<blockquote><p><strong>MEN’S DIVISIONS</strong></p>
<p>Flyweight (Up to 105 pounds)<br />
Super Flyweight (Over 105.1 to 115 lbs)<br />
Bantamweight (Over 115.1 to 125 lbs)<br />
Super Bantamweight (Over 125.1 to 135 lbs)<br />
Featherweight (Over 135.1 to 145 lbs)<br />
Lightweight (Over 145.1 to 155 lbs)<br />
Super Lightweight (Over 155.1 to 165 lbs)<br />
Welterweight (Over 165.1 to 175 lbs)<br />
Super Welterweight (Over 175.1 to 185 lbs)<br />
Middleweight (Over 185.1 to 195 lbs)<br />
Super Middleweight (Over 195.1 to 205 lbs)<br />
Light Heavyweight (Over 205.1 to 225 lbs)<br />
Heavyweight (Over 225.1 to 265 lbs)<br />
Super Heavyweight (Over 265.1 pounds)</p>
<p><strong>WOMEN’S DIVISIONS</strong></p>
<p>Flyweight (95 lbs. and below)<br />
Bantamweight (95.1-105 lbs.)<br />
Featherweight (105.1-115 lbs.)<br />
Lightweight (115.1-125 lbs.)<br />
Welterweight (125.1-135 lbs.)<br />
Middleweight (135.1-145 lbs.)<br />
Light Heavyweight (145.1-155 lbs.)<br />
Cruiserweight (155.1-165 lbs.)<br />
Heavyweight (165.1-185 lbs.)<br />
Super Heavyweight (185.1 and above)</p></blockquote>
<p>My thoughts on the new rule changes after the jump.</p>
<p><span id="more-3824"></span> I love the fact that we now have a clear definition of the &#8220;back of the head&#8221; rule. The fact that it was misunderstood by referees across the board in all of MMA was a problem. The &#8220;Mohawk&#8221; definition, like it or not, at least provides us with a consistent ruling on what constitutes a strike to the back of the head. Great job by ABC to recognize that this was something that needed to be addressed.</p>
<p>The downward elbow strikes are also another plus. &#8220;12 to 6&#8243; elbows are now considered legal and they should always have been legal. The original rule was in place to stop people from performing the &#8220;12 to 6&#8243; elbow strikes to the back of the spine. The back of the spine is now considered an illegal area on an opponent&#8217;s body, so it&#8217;s a wash. Downward elbow strikes are a way to end the fight and inflict damage. There&#8217;s nothing different about the downward elbow than there is about the horizontal elbow to an opponent from the bottom position. They&#8217;re the same motion, so why was one legal and one illegal in the first place? It&#8217;s all semantics and again, solid job by ABC to realize that this rule was in need of being changed.</p>
<p>&#8220;Smothering,&#8221; is an old wrestling tactic that&#8217;s made its way into MMA and has been perfected by guys like <strong>Dan Henderson</strong> and <strong>Randy Couture</strong>. While I don&#8217;t think it&#8217;s ever been a real problem in MMA, it is somewhat of a cheap move but it&#8217;s not as if it can&#8217;t be defended. I don&#8217;t feel one way or the other about this rule change but I&#8217;m sure guys like Henderson, Couture, and <strong>Matt Lindland</strong> would all have something to say about it.</p>
<p>And finally, the weight classes. The men&#8217;s weight classes are a little confusing to me. If it ain&#8217;t broke, don&#8217;t fix it. The current weight classes aren&#8217;t a problem. For instance in the welterweight division, do we really want someone who&#8217;s weighing in at 165 lbs. to be facing off against a guy like <strong>Georges St. Pierre</strong>, who cuts roughly 20 lbs. to get down to 170 lbs.? I really don&#8217;t understand the weight class changes and I wonder if the commissions will be able to adopt the new unified rules without adopting the new weight classes.</p>
<p>As for the women&#8217;s weight classes, I feel that this is something that&#8217;s been needed for awhile now. Clearly defined women&#8217;s classes gives the women an opportunity to know where they need to be, cut to a certain weight, and perfect the cut. No more jumping from 135 lbs. to 140 lbs. 145 lbs. Just because women fighters are women fighters doesn&#8217;t mean they should be jumping all over the place to fight one another. Clearly defined weight classes allow for women to fight where they are most effective as well as allow them to get used to and perfect the proper weight cut.</p>
<p>What are your thoughts on the new unified rules?</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/07/05/association-of-boxing-commissions-amend-unified-rules-of-mma/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Mauro Ranallo and John McCarthy to announce Affliction: Banned pay-per-view event</title>
		<link>http://fiveouncesofpain.com/2008/06/24/mauro-ranallo-and-john-mccarthy-to-announce-affliction-banned/</link>
		<comments>http://fiveouncesofpain.com/2008/06/24/mauro-ranallo-and-john-mccarthy-to-announce-affliction-banned/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 01:41:11 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Eddie Sanchez]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/24/mauro-ranallo-and-john-mccarthy-to-announce-affliction-banned/</guid>
		<description><![CDATA[It was announced over the weekend that Mauro Ranallo and John McCarthy have been named as the announce team for Affliction&#8217;s first-ever event on Saturday, July 19 in Anaheim, Calif. Ranallo, a former play-by-play announcer for PRIDE, is also the play-by-play announcer for mixed martial arts events on SHOWTIME as well as a color commentator [...]]]></description>
			<content:encoded><![CDATA[<p>It was announced over the weekend that <strong>Mauro Ranallo</strong> and <strong>John McCarthy</strong> have been named as the announce team for <strong>Affliction&#8217;s</strong> first-ever event on Saturday, July 19 in Anaheim, Calif.</p>
<p>Ranallo, a former play-by-play announcer for <strong>PRIDE</strong>, is also the play-by-play announcer for mixed martial arts events on <strong>SHOWTIME</strong> as well as a color commentator for <strong>EliteXC</strong> events that air on CBS. He also hosts a daily combat sports radio show on <strong>Sirius Satellite Radio</strong> and <strong>Hardcore Sports Radio</strong> every weekday from 3-4 p.m. ET.</p>
<p>McCarthy had been a long-time MMA referee before announcing his retirement last year in order to accept a dual executive-announcer with <strong>The Fight Network</strong>. He also owns a training center based out of California and is a former law enforcement official.</p>
<p>Affliction: Banned will be headlined by a main event featuring former PRIDE heavyweight champion <strong>Fedor Emelianenko</strong> taking on former UFC heavyweight champion <strong>Tim Sylvia</strong> in a match to decide the first-ever <strong>WAMMA </strong>heavyweight champion. Other bouts slated for the card include a rematch between former <strong>UFC</strong> heavyweight champion <strong>Josh Barnett</strong> vs. <strong>Pedro Rizzo</strong>; <strong>Andrei Arlovski </strong>vs. <strong>Ben Rothwell</strong> and <strong>Matt Lindland</strong> vs. <strong>Fabio Negao</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/06/24/mauro-ranallo-and-john-mccarthy-to-announce-affliction-banned/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>&#8220;Big John&#8221; to Make Broadcasting Debut this Weekend</title>
		<link>http://fiveouncesofpain.com/2007/12/12/big-john-to-make-broadcasting-debut-this-weekend/</link>
		<comments>http://fiveouncesofpain.com/2007/12/12/big-john-to-make-broadcasting-debut-this-weekend/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 19:40:56 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Jae Young Kim]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/12/big-john-to-make-broadcasting-debut-this-weekend/</guid>
		<description><![CDATA[After officially joining The Fight Network on December 7, &#8220;Big&#8221; John McCarthy is looking to quickly step into his broadcasting position. On December 14, McCarthy will make his broadcasting debut alongside Mauro Ranallo for the TKO &#8220;Young Guns&#8221; event at the Bell Centre in Montreal, Quebec. “I can’t wait to hear their first call together [...]]]></description>
			<content:encoded><![CDATA[<p>After officially joining The Fight Network on December 7, <strong>&#8220;Big&#8221; John McCarthy</strong> is looking to quickly step into his broadcasting position.  On December 14, McCarthy will make his broadcasting debut alongside <strong>Mauro Ranallo</strong> for the TKO &#8220;Young Guns&#8221; event at the Bell Centre in Montreal, Quebec.<br />
<blockquote>“I can’t wait to hear their first call together in Montreal,” said Mike Garrow, Co-Founder and Senior Vice President, Strategy, The Fight Network.   “Play by play is so important in the fight game, and to team up Mauro Ranallo and &#8216;Big&#8217; John McCarthy to call the action is going to be awesome for MMA fans who value and appreciate knowledgeable, experienced and credible commentators.”</p></blockquote>
<p>TKO&#8217;s &#8220;Young Guns&#8221; fight card will air on PPV on January 4, 2008.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2007/12/12/big-john-to-make-broadcasting-debut-this-weekend/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>UFC acknowledges &#8220;Big&#8221; John&#8217;s retirement</title>
		<link>http://fiveouncesofpain.com/2007/12/11/ufc-acknowledges-big-johns-retirement/</link>
		<comments>http://fiveouncesofpain.com/2007/12/11/ufc-acknowledges-big-johns-retirement/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 06:43:32 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Mustafa Al-Turk]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/11/ufc-acknowledges-big-johns-retirement/</guid>
		<description><![CDATA[UFC.com has an article written by Thomas Gerbasi which pays tribute to the career of long time UFC referee, &#8220;Big&#8221; John McCarthy. After the UFC didn&#8217;t make a mention of his retirement during his last bout as a referee at the Ultimate Fighter 6 Finale, many fans were upset and felt the UFC were disrespecting the many years of service McCarthy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ufc.com/index.cfm?fa=news.detail&amp;gid=9114">UFC.com</a> has an article written by Thomas Gerbasi which pays tribute to the career of long time UFC referee, <strong>&#8220;Big&#8221; John McCarthy.</strong></p>
<p>After the UFC didn&#8217;t make a mention of his retirement during his last bout as a referee at the <strong>Ultimate Fighter 6 Finale, </strong>many fans were upset and felt the UFC were disrespecting the many years of service McCarthy had provided them. The UFC.com article however seems to suggest that is how McCarthy wanted it:<br />
<blockquote>John McCarthy – who retired as an active referee following last weekend’s main event &#8211; was noticeable by being barely noticeable, making all the right moves and all the right calls, a fitting end to a 13 year journey that saw McCarthy become as much a part of the UFC as the great fighters who have graced its Octagon. </p></blockquote>
<p>The article goes on to outline the role he has played in the organization since his appointment as referee at UFC 2 and also has a few parting words from McCarthy at the end of the article.</p>
<p>Sure it may only be an article on the UFC&#8217;s website and the services he&#8217;s lent to the UFC over the year&#8217;s should be honoured more in the future (induction into the Hall of Fame perhaps?) but at least the UFC isn&#8217;t just sweeping him and his legacy under the carpet because he has decided to part ways for non Zuffa related MMA programming.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2007/12/11/ufc-acknowledges-big-johns-retirement/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Big John McCarthy Joins The Fight Network</title>
		<link>http://fiveouncesofpain.com/2007/12/07/big-john-mccarthys-joins-the-fight-network/</link>
		<comments>http://fiveouncesofpain.com/2007/12/07/big-john-mccarthys-joins-the-fight-network/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 22:15:28 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Mustafa Al-Turk]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/07/big-john-mccarthys-joins-the-fight-network/</guid>
		<description><![CDATA[Now it&#8217;s actually official: Popular MMA referee &#8220;Big&#8221; John McCarthy, along with The Fight Network, held a press conference today to announce McCarthy&#8217;s signing with the company to become a fight analyst and a live commentator for events covered on the all-MMA sports channel. Representatives of The Fight Network said that they envision McCarthy being [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><a href="http://fiveouncesofpain.com/wp-content/uploads/2007/12/bigjohnmccarthy.jpg" title="bigjohnmccarthy.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2007/12/bigjohnmccarthy.jpg" alt="bigjohnmccarthy.jpg" align="right" /></a>Now it&#8217;s actually official: Popular MMA referee <strong>&#8220;Big&#8221; John McCarthy</strong>, along with <strong>The Fight Network</strong>, held a press conference today to announce McCarthy&#8217;s signing with the company to become a fight analyst and a live commentator for events covered on the all-MMA sports channel.  Representatives of The Fight Network said that they envision McCarthy being a &#8220;John Madden of mixed martial arts.&#8221;  &#8220;Big&#8221; John stated in the call that he was very excited about taking this position and becoming a more influential figure in mixed martial arts.</p>
<p align="left">When asked his opinion on MMA refereeing and judging, He noted that he believes there is a lot of work to do in those departments.  He also plans on being heavily involved in the training of MMA referees as well as judges.</p>
<p align="left">This Saturday night, &#8220;Big&#8221; John will be the referee of the fight between <strong>Roger Huerta</strong> and <strong>Clay Guida</strong>.  This will be McCarthy&#8217;s 535th bout as a referee, and his last.&#8221;Big&#8221; John will be making his first on-air appearance for The Fight Network alongside <strong>Mauro Ranallo</strong> on December 14 at TKO in Montreal, Quebec.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2007/12/07/big-john-mccarthys-joins-the-fight-network/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

