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	<title>Five Ounces of Pain &#187; Nate Diaz</title>
	<atom:link href="http://fiveouncesofpain.com/category/nate-diaz/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Gray Maynard vs. Nate Diaz to headline UFC Fight Night 20</title>
		<link>http://fiveouncesofpain.com/2009/10/22/gray-maynard-vs-nate-diaz-to-headline-ufc-fight-night-20/</link>
		<comments>http://fiveouncesofpain.com/2009/10/22/gray-maynard-vs-nate-diaz-to-headline-ufc-fight-night-20/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 15:27:39 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[UFC Fight Night 20]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18135</guid>
		<description><![CDATA[“The Ultimate Fighter 5” winner Nate Diaz will face unbeaten contender Gray Maynard in a lightweight bout set to headline UFC Fight Night 20.
The bout, scheduled for January 11th 2010 at the Patriot Center in Fairfax, VA, has been confirmed through the Gracie camp via Graciefighter.com.
Diaz is coming off a submission victory over Melvin Guillard [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/22/gray-maynard-vs-nate-diaz-to-headline-ufc-fight-night-20/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Nate Diaz vs. Melvin Guillard set to headline UFC Fight Night 19</title>
		<link>http://fiveouncesofpain.com/2009/07/07/nate-diaz-vs-melvin-guillard-set-to-headline-ufc-fight-night-19/</link>
		<comments>http://fiveouncesofpain.com/2009/07/07/nate-diaz-vs-melvin-guillard-set-to-headline-ufc-fight-night-19/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 20:18:49 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[UFC Fight Night 19]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15351</guid>
		<description><![CDATA[
A lightweight bout between Nate Diaz and Melvin Guillard has been officially announced as the main event for UFC Fight Night 19.
The event is scheduled to take place on September 16 from Oklahoma City.
Also announced for the card is a lightweight showdown between Gray Maynard and Roger Huerta. The bout will mark the last in [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/07/nate-diaz-vs-melvin-guillard-set-to-headline-ufc-fight-night-19/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Report: Nate Diaz vs. Joe Stevenson signed for TUF 9 finale</title>
		<link>http://fiveouncesofpain.com/2009/03/11/report-nate-diaz-vs-joe-stevenson-signed-for-tuf-9-finale/</link>
		<comments>http://fiveouncesofpain.com/2009/03/11/report-nate-diaz-vs-joe-stevenson-signed-for-tuf-9-finale/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 10:37:34 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Joe Stevenson]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[TUF 9]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12793</guid>
		<description><![CDATA[A lightweight matchup between former winners of The Ultimate Fighter Nate Diaz and Joe Stevenson has been signed for the live finale for the upcoming ninth season of The Ultimate Fighter on June 20.
The UFC has yet to officially announce the matchup but MMAjunkie.com has confirmed the fight with sources close to the bout. MMAMadness.com [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/11/report-nate-diaz-vs-joe-stevenson-signed-for-tuf-9-finale/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Nate Diaz expected to fight Clay Guida at UFC 94</title>
		<link>http://fiveouncesofpain.com/2008/12/06/nate-diaz-expected-to-fight-clay-guida-at-ufc-94/</link>
		<comments>http://fiveouncesofpain.com/2008/12/06/nate-diaz-expected-to-fight-clay-guida-at-ufc-94/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 14:00:30 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[UFC 94]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9753</guid>
		<description><![CDATA[Nate Diaz, the season five winner of the Spike TV reality series &#8220;The Ultimate Fighter,&#8221; appears set to return to the Octagon at UFC 94 on January 31 at the MGM Grand Garden Arena in Las Vegas against fellow lightweight standout Clay Guida.
The UFC has yet to officially announce the bout, however, the news comes [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/06/nate-diaz-expected-to-fight-clay-guida-at-ufc-94/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>UFC Fight Night 15: Quick Results</title>
		<link>http://fiveouncesofpain.com/2008/09/17/ufn-15-quick-results/</link>
		<comments>http://fiveouncesofpain.com/2008/09/17/ufn-15-quick-results/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 03:29:41 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Clay Guida]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6641</guid>
		<description><![CDATA[Here are the quick results from tonight&#8217;s UFC Fight Night 15 card from Omaha, Nebraska. Stay tuned for detailed analysis.
Main Card -

Nate Diaz def. Josh Neer via split decision
Clay Guida def. Mac Danzig via unanimous decision
Alan Belcher def. Ed Herman via split decision
Eric Schafer def. Houston Alexander via submission (arm triangle) at 4:53 of round [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/17/ufn-15-quick-results/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>UFC Fight Night 15: Nate Diaz vs. Josh Neer Preview</title>
		<link>http://fiveouncesofpain.com/2008/09/17/ufc-fight-night-15-nate-diaz-vs-josh-neer-preview/</link>
		<comments>http://fiveouncesofpain.com/2008/09/17/ufc-fight-night-15-nate-diaz-vs-josh-neer-preview/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 18:00:33 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[Catch All]]></category>
		<category><![CDATA[Josh Neer]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6595</guid>
		<description><![CDATA[The last preview of UFC Fight Night 15 is the main event, Militech Fighting Systems product Josh Neer vs. The Ultimate Fighter 5 winner Nate Diaz. This fight has more meaning for Diaz than it does for Neer, but I am sure you won’t be able to tell that by watching it as this should [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/17/ufc-fight-night-15-nate-diaz-vs-josh-neer-preview/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Filho vs. Sonnen II expected at WEC&#8217;s Sept. event</title>
		<link>http://fiveouncesofpain.com/2008/06/24/filho-vs-sonnen-ii-expected-at-wecs-sept-event/</link>
		<comments>http://fiveouncesofpain.com/2008/06/24/filho-vs-sonnen-ii-expected-at-wecs-sept-event/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 16:00:38 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Renato Sobral]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/24/filho-vs-sonnen-ii-expected-at-wecs-sept-event/</guid>
		<description><![CDATA[The long-anticipated rematch between WEC middleweight champion Paulo Filho and Chael Sonnen is now slated to take place during the WEC&#8217;s September 10 event.
The report comes from print version of the June 23 edition of the Wrestling Observer.
Filho and Sonnen had been scheduled to rematch this past March but the fight was postponed after Filho [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/24/filho-vs-sonnen-ii-expected-at-wecs-sept-event/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Nate Diaz expected to fight Josh Neer at UFN 15</title>
		<link>http://fiveouncesofpain.com/2008/06/12/nate-diaz-expected-to-fight-josh-neer-at-ufn-14/</link>
		<comments>http://fiveouncesofpain.com/2008/06/12/nate-diaz-expected-to-fight-josh-neer-at-ufn-14/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 20:00:30 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/12/nate-diaz-expected-to-fight-josh-neer-at-ufn-14/</guid>
		<description><![CDATA[ Nate Diaz&#8217;s next scheduled fight will take place against Josh Neer at UFC Fight Night 15 on Sept. 17, according to GracieFighter.com, a website owned and operated by Diaz&#8217;s trainer, Cesar Gracie.
Neer, 24-6-1, according to Sherdog&#8217;s fight finder, is currently on a three fight win streak and was victorious in his UFC return at [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/12/nate-diaz-expected-to-fight-josh-neer-at-ufn-14/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Report: Paulo Filho vs. Chael Sonnen to rematch at WEC 36</title>
		<link>http://fiveouncesofpain.com/2008/06/12/report-paulo-filho-vs-chael-sonnen-to-rematch-at-wec-36/</link>
		<comments>http://fiveouncesofpain.com/2008/06/12/report-paulo-filho-vs-chael-sonnen-to-rematch-at-wec-36/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 13:00:46 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Renato Sobral]]></category>
		<category><![CDATA[Rosi Sexton]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/12/report-paulo-filho-vs-chael-sonnen-to-rematch-at-wec-36/</guid>
		<description><![CDATA[MMA Junkie, by way of Tatame, is reporting that WEC middlweight champion Paulo Filho will rematch Chael Sonnen at WEC 36 in September.
Filho just did a stint in rehab due to depression and chemical dependency and is back to training and focusing on fighting. The two were originally supposed to have a rematch in March [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/12/report-paulo-filho-vs-chael-sonnen-to-rematch-at-wec-36/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Nate Diaz on Tyson Griffin: &#8220;That guy doesn&#8217;t want to fight me&#8221;</title>
		<link>http://fiveouncesofpain.com/2008/04/06/nate-diaz-on-tyson-griffin-that-guy-doesnt-want-to-fight-me/</link>
		<comments>http://fiveouncesofpain.com/2008/04/06/nate-diaz-on-tyson-griffin-that-guy-doesnt-want-to-fight-me/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 06:53:39 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Tyson Griffin]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC Fight Night 13]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/06/nate-diaz-on-tyson-griffin-that-guy-doesnt-want-to-fight-me/</guid>
		<description><![CDATA[Nathan Diaz, fresh off of a very impressive second round submission victory over Kurt Pellegrino at last Wednesday&#8217;s UFC Fight Night 13 has shared his thoughts on another UFC lightweight in Tyson Griffin.
From GracieFighter.com:
&#8220;That guy (Tyson Griffin) doesn&#8217;t want to fight me because he thinks he&#8217;s somewhere higher up than me? I just beat a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/06/nate-diaz-on-tyson-griffin-that-guy-doesnt-want-to-fight-me/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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