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	<title>Five Ounces of Pain &#187; Nate Quarry</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Nate Quarry vs. Tim Credeur at UFC Fight Night 19</title>
		<link>http://fiveouncesofpain.com/2009/07/07/nate-quarry-vs-tim-credeur-at-ufc-fight-night-19/</link>
		<comments>http://fiveouncesofpain.com/2009/07/07/nate-quarry-vs-tim-credeur-at-ufc-fight-night-19/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 16:22:25 +0000</pubDate>
		<dc:creator>Dustin Zuch</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Tim Credeur]]></category>
		<category><![CDATA[UFC Fight Night 19]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15340</guid>
		<description><![CDATA[
After a dominant TKO victory in April over Jason MacDonald, Nate Quarry (11-3 MMA, 6-2 UFC) will look to make it two in a row in a middleweight bout with Tim Credeur (12-2 MMA, 3-0 UFC) set for UFC Fight Night 19.
Both fighters have received bout agreements from the UFC and are expected to finalize [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/07/nate-quarry-vs-tim-credeur-at-ufc-fight-night-19/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Report: MacDonald vs. Quarry added to UFC 97</title>
		<link>http://fiveouncesofpain.com/2009/01/29/report-macdonald-vs-quarry-added-to-ufc-97/</link>
		<comments>http://fiveouncesofpain.com/2009/01/29/report-macdonald-vs-quarry-added-to-ufc-97/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 14:00:25 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jason MacDonald]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[UFC 97]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11365</guid>
		<description><![CDATA[A middleweight matchup between Jason MacDonald and Nate Quarry is now set for UFC 97 on April 18 at the Bell Centre in Montreal, Canada.
The news comes according to a report my MMA Weekly.
MacDonald, 21-11, last competed during the live finale for the eighth season of The Ultimate Fighter. Facing Wilson Gouveia in a featured [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/29/report-macdonald-vs-quarry-added-to-ufc-97/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>UFC 91 Video: Demian Maia vs. Nate Quarry</title>
		<link>http://fiveouncesofpain.com/2008/11/13/ufc-91-video-demian-maia-vs-nate-quarry/</link>
		<comments>http://fiveouncesofpain.com/2008/11/13/ufc-91-video-demian-maia-vs-nate-quarry/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 13:00:27 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[UFC 91]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8781</guid>
		<description><![CDATA[Below is some ESPN video of both Demian Maia and Nate Quarry talking about their middleweight matchup this Saturday at UFC 91.

]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/13/ufc-91-video-demian-maia-vs-nate-quarry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Report: Demian Maia to face off against Nate Quarry at UFC 91</title>
		<link>http://fiveouncesofpain.com/2008/09/18/report-demian-maia-to-face-off-against-nate-quarry-at-ufc-91/</link>
		<comments>http://fiveouncesofpain.com/2008/09/18/report-demian-maia-to-face-off-against-nate-quarry-at-ufc-91/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 23:55:14 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[UFC 91]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6727</guid>
		<description><![CDATA[The Brazilian magazine Tatame is reporting that jiu jitsu standout and undefeated MMA fighter Demian Maia will be returning to the UFC at UFC 91 on Nov. 15 in an undercard bout against Nate Quarry, one of the contestants from the first season of The Ultimate Fighter reality television show.
&#8220;I didn’t study his fights yet, [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Former NFL All-Pro set to make MMA debut this Saturday in New Jersey</title>
		<link>http://fiveouncesofpain.com/2008/04/17/former-nfl-all-pro-set-to-make-mma-debut-this-saturday-in-new-jersey/</link>
		<comments>http://fiveouncesofpain.com/2008/04/17/former-nfl-all-pro-set-to-make-mma-debut-this-saturday-in-new-jersey/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 13:35:49 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[HDNet]]></category>
		<category><![CDATA[Nate Quarry]]></category>

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		<description><![CDATA[ ESPN.com has a writeup on former Washington wide receiver Michael Westbrook training in mixed martial arts in Arizona.
Westbrook is infamous for using his background in traditional martial arts to basically assaulted running back Stephen Davis during a practice while both were with Washington.
Interestingly enough, it just so happens that another former NFL player will [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/17/former-nfl-all-pro-set-to-make-mma-debut-this-saturday-in-new-jersey/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Exclusive: IFL releases two World Grand Prix semifinalists</title>
		<link>http://fiveouncesofpain.com/2007/11/28/exclusive-ifl-releases-two-world-grand-prix-semifinalists/</link>
		<comments>http://fiveouncesofpain.com/2007/11/28/exclusive-ifl-releases-two-world-grand-prix-semifinalists/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 14:20:22 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Nate Quarry]]></category>
		<category><![CDATA[Roy Nelson]]></category>

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		<description><![CDATA[Sources within the IFL confirmed to FiveOuncesOfPain.com (www.FiveOuncesOfPain.com) on Wednesday morning that heavyweight competitors Bryan Vetell and Shane Ott have been released from their contracts.
Both Vetell and Ott competed during the IFL World Grand Prix semifinals on Nov. 3 in Chicago.
Vetell lost to Roy Nelson via TKO at 1:01 of round three while Ott passed [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/11/28/exclusive-ifl-releases-two-world-grand-prix-semifinalists/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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