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	<title>Five Ounces of Pain &#187; Nathan Marquardt</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Nate Marquardt vs. Chael Sonnen set for UFC 110</title>
		<link>http://fiveouncesofpain.com/2009/11/09/nate-marquardt-vs-chael-sonnen-set-for-ufc-110/</link>
		<comments>http://fiveouncesofpain.com/2009/11/09/nate-marquardt-vs-chael-sonnen-set-for-ufc-110/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:45:06 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>
		<category><![CDATA[UFC 110]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=18750</guid>
		<description><![CDATA[With Dan Henderson not currently under contract with the UFC, and current middleweight title-holder Anderson Silva nursing an injury, Nate Maquardt has been patiently sitting on the sidelines waiting for an opponent.
It now appears the wait is finally over for Marquardt, who is rumored to face Chael Sonnen at UFC 110. According to Sportsnet.ca, the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/11/09/nate-marquardt-vs-chael-sonnen-set-for-ufc-110/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Nathan Marquardt wants to be more than just &#8220;Great,&#8221; he wants to be the best</title>
		<link>http://fiveouncesofpain.com/2009/02/20/nathan-marquardt-wants-to-be-more-than-just-great-he-wants-to-be-the-best/</link>
		<comments>http://fiveouncesofpain.com/2009/02/20/nathan-marquardt-wants-to-be-more-than-just-great-he-wants-to-be-the-best/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 15:00:06 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[Thales Leites]]></category>
		<category><![CDATA[UFC 95]]></category>
		<category><![CDATA[Wilson Gouveia]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12300</guid>
		<description><![CDATA[Nathan Marquardt has long been considered among the very best of MMA&#8217;s middleweight division. Nearly a decade invested into the fighting sport with close to forty fights against the best in the game, Marquardt is a three time Pancrase middleweight champion and has notched wins against some of the toughest fighters in the business. Experienced and dangerous veterans [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/20/nathan-marquardt-wants-to-be-more-than-just-great-he-wants-to-be-the-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC officially announces UFC 88 matchup between Nathan Marquardt and Martin Kampmann</title>
		<link>http://fiveouncesofpain.com/2008/08/07/ufc-officially-announced-ufc-88-matchup-between-nathan-marquardt-and-martin-kampmann/</link>
		<comments>http://fiveouncesofpain.com/2008/08/07/ufc-officially-announced-ufc-88-matchup-between-nathan-marquardt-and-martin-kampmann/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 21:11:43 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5037</guid>
		<description><![CDATA[As expected, a middleweight matchup between Nathan Marquardt and Martin Kampmann has been officially added to the main televised portion of UFC 88, according to the UFC&#8217;s official web site.
Kampmann, who has an overall MMA record of 13-1, trains out of Xtreme Couture and comes from an outstanding Muay Thai background. However, his all-around game [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/07/ufc-officially-announced-ufc-88-matchup-between-nathan-marquardt-and-martin-kampmann/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Marquardt vs. Kampmann likely to be added to UFC 88</title>
		<link>http://fiveouncesofpain.com/2008/08/01/marquardt-vs-kampmann-likely-to-be-added-to-ufc-88/</link>
		<comments>http://fiveouncesofpain.com/2008/08/01/marquardt-vs-kampmann-likely-to-be-added-to-ufc-88/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 13:00:23 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>
		<category><![CDATA[UFC 88]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4685</guid>
		<description><![CDATA[MMAjunkie.com is reporting that a middleweight matchup between Martin Kampmann and Nathan Marquardt is expected to round out the televised portion of UFC 88, which is scheduled for Sept. 6 at the Phillips Arena in Atlanta, Gerogia.
According to the report, the Kampmann vs. Marquardt bout could be officially announced next week.
Marquardt has a lifetime MMA [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/01/marquardt-vs-kampmann-likely-to-be-added-to-ufc-88/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>An idea for possible first-ever IFL pay-per-view</title>
		<link>http://fiveouncesofpain.com/2008/01/02/an-idea-for-possible-first-ever-ifl-pay-per-view/</link>
		<comments>http://fiveouncesofpain.com/2008/01/02/an-idea-for-possible-first-ever-ifl-pay-per-view/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 21:50:28 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Derrick Noble]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/02/an-idea-for-possible-first-ever-ifl-pay-per-view/</guid>
		<description><![CDATA[Ryan Schultz&#8217;s upset victory over Chris Horodecki during the finals of the IFL World Grand Prix on Saturday has shaken the IFL lightweight division on its heels heading into 2008. With Schultz&#8217;s win, suddenly it&#8217;s not the Chris Horodecki division and the stage is now set for some very intriguing potential title matchups next year.
People [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/02/an-idea-for-possible-first-ever-ifl-pay-per-view/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>IFL: Ryan Schultz Recaps His Fight With Chris Horodecki</title>
		<link>http://fiveouncesofpain.com/2007/12/31/ifl-ryan-schultz-recaps-his-fight-with-chris-horodecki/</link>
		<comments>http://fiveouncesofpain.com/2007/12/31/ifl-ryan-schultz-recaps-his-fight-with-chris-horodecki/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 16:56:13 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Derrick Noble]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/31/ifl-ryan-schultz-recaps-his-fight-with-chris-horodecki/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/31/ifl-ryan-schultz-recaps-his-fight-with-chris-horodecki/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IFL: World Grand Prix Finals Quick Results</title>
		<link>http://fiveouncesofpain.com/2007/12/30/ifl-world-grand-prix-finals-quick-results/</link>
		<comments>http://fiveouncesofpain.com/2007/12/30/ifl-world-grand-prix-finals-quick-results/#comments</comments>
		<pubDate>Sun, 30 Dec 2007 06:52:52 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alessio Sakara]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/30/ifl-world-grand-prix-finals-quick-results/</guid>
		<description><![CDATA[IFL World Grand Prix from the Mohegan Sun Arena in Uncasville, Conn.
MAIN CARD

155 lbs.: Ryan Schultz Def. Chris Horodecki via TKO (strikes) at 2:51 of Rd. 1
185 lbs.: Matt Horwich def. Benji Radach via TKO (strikes) at 1:58 of Rd. 2
170 lbs.: Jay Hieron def. Delson Heleno via TKO (injury/strikes) at 4:00 of Rd. 1
145 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/30/ifl-world-grand-prix-finals-quick-results/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Straight from the fighters mouths&#8230;</title>
		<link>http://fiveouncesofpain.com/2007/12/15/straight-from-the-fighters-mouths/</link>
		<comments>http://fiveouncesofpain.com/2007/12/15/straight-from-the-fighters-mouths/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 10:00:34 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Antonio Rogerio Nogueira]]></category>
		<category><![CDATA[Dan Miller]]></category>
		<category><![CDATA[East Coast MMA Insider]]></category>
		<category><![CDATA[Nathan Marquardt]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/15/straight-from-the-fighters-mouths/</guid>
		<description><![CDATA[Over the last few weeks, the Five Ounces of Pain staff has been working hardcore landing numerous fighter interviews.  These new interviews have been posted so often it has been easy to miss, so here is a list of the latest.
Click each name to read the interview:

Josh Koscheck
Mayhem Miller
Chris Horodecki
Frank Trigg
Bas Rutten
Joe Lauzon
Chris Horodecki

Frankie [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/15/straight-from-the-fighters-mouths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yet another opponent change for Chris Horodecki</title>
		<link>http://fiveouncesofpain.com/2007/12/14/yet-another-opponent-change-for-chris-horodecki/</link>
		<comments>http://fiveouncesofpain.com/2007/12/14/yet-another-opponent-change-for-chris-horodecki/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 15:13:55 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Nathan Marquardt]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/14/yet-another-opponent-change-for-chris-horodecki/</guid>
		<description><![CDATA[The IFL has announced that Ryan Schultz will replace John Gunderson as Chris Horodecki&#8217;s opponent on Dec. 29 in the lightweight finals of the IFL World Grand Prix in Uncasville, Connecticut.
Gunderson was forced to bow out after aggravating a hand injury while preparing for the bout vs. Horodecki.
It was just earlier this week that Gunderson [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/14/yet-another-opponent-change-for-chris-horodecki/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gunderson to Replace Lierley at IFL World Grand Prix</title>
		<link>http://fiveouncesofpain.com/2007/12/12/gunderson-to-replace-lierley-at-ifl-world-grand-prix/</link>
		<comments>http://fiveouncesofpain.com/2007/12/12/gunderson-to-replace-lierley-at-ifl-world-grand-prix/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 23:23:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Nathan Marquardt]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/12/12/gunderson-to-replace-lierley-at-ifl-world-grand-prix/</guid>
		<description><![CDATA[According to a press release from the IFL today, John Gunderson, standout for the Lions, will replace Shad Lierley in the International Fight League World Grand Prix lightweight championship against undefeated star Chris Horodecki on Saturday, December 29, at the Mohegan Sun Arena in Connecticut.  Lierley broke a toe in training and is unable [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/12/12/gunderson-to-replace-lierley-at-ifl-world-grand-prix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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