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	<title>Five Ounces of Pain &#187; Nick Catone</title>
	<atom:link href="http://fiveouncesofpain.com/category/nick-catone/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Report: Mark Munoz vs. Nick Catone at UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/04/20/mark-munoz-vs-nick-catone-at-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/04/20/mark-munoz-vs-nick-catone-at-ufc-102/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 18:15:13 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Mark Munoz]]></category>
		<category><![CDATA[Nick Catone]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13844</guid>
		<description><![CDATA[Mark Munoz has decided to drop down to middleweight and will be facing Nick Catone at UFC 102, which is scheduled for August 29th and will be held in Portland Oregon.
MMAWeekly.com is reporting that the bout was confirmed to them on Sunday by sources close to the fight.
Munoz,  an All-American wrestler who had made two successful appearances [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/20/mark-munoz-vs-nick-catone-at-ufc-102/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newcomer Derek Downey signed to replace Sadollah vs. Nick Catone at UFN 17</title>
		<link>http://fiveouncesofpain.com/2009/01/28/newcomer-derek-downey-signed-to-replace-sadollah-vs-nick-catone-at-ufn-17/</link>
		<comments>http://fiveouncesofpain.com/2009/01/28/newcomer-derek-downey-signed-to-replace-sadollah-vs-nick-catone-at-ufn-17/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 08:42:07 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Derek Downey]]></category>
		<category><![CDATA[Nick Catone]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11311</guid>
		<description><![CDATA[Six-year veteran Derek Downey is the latest signing by the Ultimate Fighting Championship and is slated to make his Octagon debut on Feb. 7 at UFN Fight Night 17 against Nick Catone.
Downey replaces season seven middleweight winner from The Ultimate Fighter Amir Sadollah.
FiveOuncesOfPain.com learned of the possible Downey signing on Tuesday afternoon and MMAjunkie.com was [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/28/newcomer-derek-downey-signed-to-replace-sadollah-vs-nick-catone-at-ufn-17/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Amir Sadollah vs. Nick Catone re-scheduled for UFC Fight Night on Feb. 7</title>
		<link>http://fiveouncesofpain.com/2008/11/24/amir-sadollah-vs-nick-catone-re-scheduled-for-ufc-fight-night-on-feb-7/</link>
		<comments>http://fiveouncesofpain.com/2008/11/24/amir-sadollah-vs-nick-catone-re-scheduled-for-ufc-fight-night-on-feb-7/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 15:30:24 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Nick Catone]]></category>
		<category><![CDATA[UFC Fight Night 17]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9256</guid>
		<description><![CDATA[UFC middleweight Nick Catone has confirmed to the website iGuillotine.com that a previously scheduled matchup against Amir Sadollah is now set to take place at a UFC Fight Night event on Feb. 7.
FiveOuncesOfPain.com has also confirmed through a source close to Sadollah speaking on the condition of anonymity that the matchup has indeed been finalized.
Catone [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/24/amir-sadollah-vs-nick-catone-re-scheduled-for-ufc-fight-night-on-feb-7/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC cancels Amir Sadollah vs. Nick Catone middleweight matchup at UFC 91</title>
		<link>http://fiveouncesofpain.com/2008/11/11/ufc-cancels-amir-sadollah-vs-nick-catone-middleweight-matchup-at-ufc-91/</link>
		<comments>http://fiveouncesofpain.com/2008/11/11/ufc-cancels-amir-sadollah-vs-nick-catone-middleweight-matchup-at-ufc-91/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 20:41:20 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Nick Catone]]></category>
		<category><![CDATA[UFC 91]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8714</guid>
		<description><![CDATA[The UFC announced Tuesday that a middleweight matchup between Amir Sadollah and Nick Catone that had been scheduled to take place at this Saturday during UFC 91 has been canceled.
According to UFC.com, Sadollah was forced to pull out of the fight due to a leg infection. Despite an exhaustive search, a replacement was not able [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/11/ufc-cancels-amir-sadollah-vs-nick-catone-middleweight-matchup-at-ufc-91/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Nick Catone expected to fight Amir Sadollah at UFC 91 in Las Vegas</title>
		<link>http://fiveouncesofpain.com/2008/09/04/5-oz-exclusive-nick-catone-expected-to-fight-amir-sadollah-at-ufc-91/</link>
		<comments>http://fiveouncesofpain.com/2008/09/04/5-oz-exclusive-nick-catone-expected-to-fight-amir-sadollah-at-ufc-91/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 21:34:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Nick Catone]]></category>
		<category><![CDATA[UFC 91]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6093</guid>
		<description><![CDATA[FiveOuncesOfPain.com has learned from two independent sources in the last 24 hours that USKBA middleweight champion Nick Catone is expected to face Amir Sadollah at UFC 91 on Nov. 15 in Las Vegas.
Bout agreements between Catone and Sadollah have not been signed but could be finalized by early next week.
Both Sadollah and Catone have fighting [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/04/5-oz-exclusive-nick-catone-expected-to-fight-amir-sadollah-at-ufc-91/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Three more bouts officially added to UFC 89</title>
		<link>http://fiveouncesofpain.com/2008/07/15/three-more-bouts-officially-added-to-ufc-89/</link>
		<comments>http://fiveouncesofpain.com/2008/07/15/three-more-bouts-officially-added-to-ufc-89/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 16:04:32 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Aleksander Emelianenko]]></category>
		<category><![CDATA[Bas Rutten]]></category>
		<category><![CDATA[Jorge Gurgel]]></category>
		<category><![CDATA[Kimo Leopoldo]]></category>
		<category><![CDATA[Matt Serra]]></category>
		<category><![CDATA[Nick Catone]]></category>
		<category><![CDATA[Nick Diaz Interview]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/15/three-more-bouts-officially-added-to-ufc-89/</guid>
		<description><![CDATA[UFC.com  has announced three additional bouts for October 18th&#8217;s UFC 89.
The Ultimate Fighting Championship(R) (UFC(R)) has added three thrilling bouts to the organization’s next UK super-show. It has been confirmed that Rameau Sokoudjou will collide with Luiz Cane in a battle of light-heavyweight strikers, Japanese submission expert Akihiro Gono will take on on highly-regarded [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/15/three-more-bouts-officially-added-to-ufc-89/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Gono Discusses Hand Surgery</title>
		<link>http://fiveouncesofpain.com/2008/02/11/gono-discusses-hand-surgery/</link>
		<comments>http://fiveouncesofpain.com/2008/02/11/gono-discusses-hand-surgery/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 01:44:53 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Nick Catone]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/02/11/gono-discusses-hand-surgery/</guid>
		<description><![CDATA[Akihiro Gono, who pulled out of his fight with Jon Fitch at UFC 82, recently had surgery to repair his injured hand. He wrote about the surgery on his blog yesterday which was translated by Suki MMA:
My operation went well and I left the hospital yesterday. I hope I recover soon. It was a 5 [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/02/11/gono-discusses-hand-surgery/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Akihiro Gono Out of UFC 82</title>
		<link>http://fiveouncesofpain.com/2008/01/18/akihiro-gono-out-of-ufc-82/</link>
		<comments>http://fiveouncesofpain.com/2008/01/18/akihiro-gono-out-of-ufc-82/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 21:47:25 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Nick Catone]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/18/akihiro-gono-out-of-ufc-82/</guid>
		<description><![CDATA[From Akihiro Gono&#8217;s blog:
 I have a pain in my righthand from November(UFC debut fight)
So I could not train enough
I wondered it,Doctor checked my hand again,and This condition was so bad,
Doctor ordered me to stop fight and all training.
And operation is done. maybe in Junuary
I am verry sorry,my fans and John Fitch&#8230;&#8230;..
I will annnounce operation [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/18/akihiro-gono-out-of-ufc-82/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Jon Fitch signs contract extension; signed to fight Akihiro Gono at UFC 82</title>
		<link>http://fiveouncesofpain.com/2008/01/09/jon-fitch-signs-contract-extension-signed-to-fight-akihiro-gono-at-ufc-82/</link>
		<comments>http://fiveouncesofpain.com/2008/01/09/jon-fitch-signs-contract-extension-signed-to-fight-akihiro-gono-at-ufc-82/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 00:04:55 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Nick Catone]]></category>
		<category><![CDATA[TUF 9]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/09/jon-fitch-signs-contract-extension-signed-to-fight-akihiro-gono-at-ufc-82/</guid>
		<description><![CDATA[MMA Mania has confirmed that top UFC welterweight Jon Fitch has signed a bout agreement to fight Akihiro Gono at UFC 82 and that he&#8217;s signed a contract extension with the UFC:
Top welterweight contender Jon Fitch (15-2) has signed the bout agreement to fight Akihiro Gono (27-12-7) at UFC 82: “Pride of a Champion” on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/09/jon-fitch-signs-contract-extension-signed-to-fight-akihiro-gono-at-ufc-82/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>UFC 82: Jon Fitch vs. Akihiro Gono?</title>
		<link>http://fiveouncesofpain.com/2007/11/20/ufc-82-jon-fitch-vs-akihiro-gono/</link>
		<comments>http://fiveouncesofpain.com/2007/11/20/ufc-82-jon-fitch-vs-akihiro-gono/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 23:48:26 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Nick Catone]]></category>
		<category><![CDATA[TUF 9]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2007/11/20/ufc-82-jon-fitch-vs-akihiro-gono/</guid>
		<description><![CDATA[MMA Mania is reporting that Jon Fitch will be fighting on the UFC 82 pay per view card in Columbus, Ohio on March 1st, 2008:
MMAmania.com (www.mmamania.com) learned earlier this morning that welterweight contender Jon Fitch (15-2) has been approached about fighting Akihiro Gono (27-12-7) at UFC 82 at the Nationwide Arena in Columbus, Ohio, on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2007/11/20/ufc-82-jon-fitch-vs-akihiro-gono/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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