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	<title>Five Ounces of Pain &#187; Nick Osipczak</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Nick Osipczak Blog: Ultimate Fighter 9: Team USA vs. Team UK Episode 9</title>
		<link>http://fiveouncesofpain.com/2009/06/03/nick-osipczak-blog-ultimate-fighter-9-team-usa-vs-team-uk-episode-9/</link>
		<comments>http://fiveouncesofpain.com/2009/06/03/nick-osipczak-blog-ultimate-fighter-9-team-usa-vs-team-uk-episode-9/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 19:04:14 +0000</pubDate>
		<dc:creator>Nick Osipczak</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Nick Osipczak]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14684</guid>
		<description><![CDATA[We all expected Dave Faulkner to beat Frank Lester, as he was looking really impressive in training and had amazing takedowns and ground game. We all thought he’d definitely be able to take Frank down and deal with him when he got him there. It seemed obvious that Dave would have his way with Frank [...]]]></description>
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		<title>Nick Osipczak&#8217;s TUF 9 Blog: Episode Five</title>
		<link>http://fiveouncesofpain.com/2009/05/06/nick-osipczaks-tuf-blog-episode-five/</link>
		<comments>http://fiveouncesofpain.com/2009/05/06/nick-osipczaks-tuf-blog-episode-five/#comments</comments>
		<pubDate>Wed, 06 May 2009 17:02:32 +0000</pubDate>
		<dc:creator>Nick Osipczak</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Nick Osipczak]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14195</guid>
		<description><![CDATA[We were really buzzing going into Dre&#8217;s (Winner) fight with Santino (DeFranco). The first fight had gone well, the training was going well and we were all bonding brilliantly in the house. Everything was looking
great for the team. If anything, we were perhaps too confident at this point. We could see the cracks emerging in [...]]]></description>
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		<title>Nick Osipczak: TUF 9 Episode 4 Blog</title>
		<link>http://fiveouncesofpain.com/2009/04/30/nick-osipczak-episode-tuf-9-blog/</link>
		<comments>http://fiveouncesofpain.com/2009/04/30/nick-osipczak-episode-tuf-9-blog/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 23:30:37 +0000</pubDate>
		<dc:creator>Nick Osipczak</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Nick Osipczak]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14116</guid>
		<description><![CDATA[This was my big moment. It was my first fight in the competition and my first fight on The Ultimate Fighter. I was the first one to compete and I didn’t really have that much time to train beforehand. I knew going into the show that the longer I was in there the better I’d [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>TUF 9 Blog: Nick Osipczak recaps Episode Three</title>
		<link>http://fiveouncesofpain.com/2009/04/23/tuf-9-blog-nick-osipczak-recaps-episode-three/</link>
		<comments>http://fiveouncesofpain.com/2009/04/23/tuf-9-blog-nick-osipczak-recaps-episode-three/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 16:02:20 +0000</pubDate>
		<dc:creator>Nick Osipczak</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Nick Osipczak]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13906</guid>
		<description><![CDATA[Throughout episode three, I just kept thinking how glad I was that they portrayed Rob Browning exactly how he was in the house. He was every bit as annoying as he came across on television. I stand by my comments made on the show and I was glad to see him lose and take a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>TUF 9 Blog: Team U.K.&#8217;s Nick Osipczak makes his 5 Oz. of Pain Debut</title>
		<link>http://fiveouncesofpain.com/2009/04/15/tuf-9-blog-team-uks-nick-osipczak-makes-his-5-oz-of-pain-debut/</link>
		<comments>http://fiveouncesofpain.com/2009/04/15/tuf-9-blog-team-uks-nick-osipczak-makes-his-5-oz-of-pain-debut/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 22:46:14 +0000</pubDate>
		<dc:creator>Nick Osipczak</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Nick Osipczak]]></category>
		<category><![CDATA[TUF 9]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13739</guid>
		<description><![CDATA[Nick Osipczak is undefeated as a professional fighter with a 3-0 record. A native of the U.K., Osipczak is representing his home country during the current ninth season of The Ultimate Fighter: U.S. versus the U.K. His TUF 9 recap blog will appear on FiveOuncesOfPain.com on a weekly basis every Wednesday immediately following the show&#8217;s [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Report: James Thompson&#8217;s next fight vs. former hockey enforcer</title>
		<link>http://fiveouncesofpain.com/2008/07/07/report-james-thompsons-next-fight-vs-former-hockey-enforcer/</link>
		<comments>http://fiveouncesofpain.com/2008/07/07/report-james-thompsons-next-fight-vs-former-hockey-enforcer/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 13:32:56 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Jae Young Kim]]></category>
		<category><![CDATA[Nick Osipczak]]></category>

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		<description><![CDATA[ (James Thompson photo courtesy of ProElite.com) 
James &#8220;Colossus&#8221; Thompson&#8217;s next scheduled fight is with TKO Championship Fighting of Canada on October 3 at the Bell Centre in Montreal. His opponent will be former hockey player Steve Bosse.
The news is according to the website TKOExtreme.com, which is attributing the announcement of the Thompson vs. Bosse [...]]]></description>
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		<slash:comments>4</slash:comments>
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