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	<title>Five Ounces of Pain &#187; Nissen Osterneck</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Report: Nissen Osterneck vs. Jorge Rivera finalized for UFN 18</title>
		<link>http://fiveouncesofpain.com/2009/02/09/report-nissen-osterneck-vs-jorge-rivera-finalized-for-ufn-18/</link>
		<comments>http://fiveouncesofpain.com/2009/02/09/report-nissen-osterneck-vs-jorge-rivera-finalized-for-ufn-18/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 21:00:19 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jorge Rivera]]></category>
		<category><![CDATA[Nissen Osterneck]]></category>
		<category><![CDATA[UFC Fight Night 18]]></category>

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		<description><![CDATA[A middleweight matchup between season four veteran of The Ultimate Fighter Jorge Rivera and one-time World Extreme Cagefighting competitor Nissen Osterneck has been finalized for UFC Fight Night 18 on April 1.
MMAjunkie.com was the first to break the news of the matchup.
Rivera is a eight-year veteran of the sport who last competed at UFC 85 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Reports indicate that Steve Steinbeiss and Nissen Osterneck are UFC bound</title>
		<link>http://fiveouncesofpain.com/2008/11/30/reports-indicate-that-steve-steinbeiss-and-nissen-osterneck-are-ufc-bound/</link>
		<comments>http://fiveouncesofpain.com/2008/11/30/reports-indicate-that-steve-steinbeiss-and-nissen-osterneck-are-ufc-bound/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 15:00:33 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Nissen Osterneck]]></category>
		<category><![CDATA[Steve Steinbeiss]]></category>
		<category><![CDATA[WEC]]></category>

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		<description><![CDATA[Separate published reports indicate that light heavyweight Steve Steinbeiss and middleweight Nissen Osterneck have been transferred from the roster of Zuffa-owned World Extreme Cagefighting to its sister promotion, the Ultimate Fighting Championship.
Both additions to the UFC roster come as a mild surprise. Steinbeiss and Osterneck competed at WEC 36 on Nov. 5 and both lost [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Report: Don Frye pulls out of YAMMA Superfight</title>
		<link>http://fiveouncesofpain.com/2008/03/20/report-don-frye-pulls-out-of-yamma-superfight/</link>
		<comments>http://fiveouncesofpain.com/2008/03/20/report-don-frye-pulls-out-of-yamma-superfight/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 01:49:35 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[John Hathaway]]></category>
		<category><![CDATA[Nissen Osterneck]]></category>
		<category><![CDATA[Rameau Thierry Sokoudjou]]></category>

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		<description><![CDATA[Sherdog.com has learned that UFC and Pride veteran, Don Frye has pulled out of YAMMA Pit Fighting&#8217;s inaugural event on April 11th.
Frye was set to face fellow MMA legend, Oleg Taktarov in one of the two &#8220;Superfights&#8221; but he has now been replaced by 45 year old Patrick Smith.
Smith (14-13) participated in the first ever [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Don Frye vs. Oleg Taktarov booked for YAMMA Pit Fighting</title>
		<link>http://fiveouncesofpain.com/2008/02/09/don-frye-vs-oleg-taktarov-booked-for-yamma-pit-fighting/</link>
		<comments>http://fiveouncesofpain.com/2008/02/09/don-frye-vs-oleg-taktarov-booked-for-yamma-pit-fighting/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 07:56:46 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Nissen Osterneck]]></category>
		<category><![CDATA[Rameau Thierry Sokoudjou]]></category>

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		<description><![CDATA[UFC pioneers, Don Frye and Oleg Taktarov are set to face off in YAMMA Pit Fighting&#8217;s first &#8220;Master Fight&#8221; according to MMAjunkie.com.
YAMMA Pit Fighting is a new MMA organisation founded by UFC creator, Bob Meyrowitzand it will hold its first show on April 11 in the Trump Taj Mahal in Atlantic City, New Jersey.
A heavyweight [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>YAMMA Pit Fighting&#8217;s new tournament concept and other plans revealed</title>
		<link>http://fiveouncesofpain.com/2008/02/02/yammas-new-tournament-concept-and-other-plans-revealed/</link>
		<comments>http://fiveouncesofpain.com/2008/02/02/yammas-new-tournament-concept-and-other-plans-revealed/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 13:37:37 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Nissen Osterneck]]></category>
		<category><![CDATA[Rameau Thierry Sokoudjou]]></category>

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		<description><![CDATA[When Bob Meyrowitz&#8217;s new YAMMA Pit Fighting promotion made the announcement earlier this week that they&#8217;d be promoting a single-night heavyweight tournament on April 11 in Atlantic City, it raised a lot of eyebrows.
While California approved the use of single-night four-man tournaments last year, most commission states frown upon the single-night tournament concept. New Jersey [...]]]></description>
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		<slash:comments>14</slash:comments>
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