<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Palace Fighting Championships</title>
	<atom:link href="http://fiveouncesofpain.com/category/palace-fighting-championships/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 27 May 2012 04:11:59 +0000</lastBuildDate>
	<language></language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Former UFC champion Rodriguez set to take on Warpath at May 8 PFC event</title>
		<link>http://fiveouncesofpain.com/2009/02/11/former-ufc-champion-rodrigiez-set-to-take-on-warpath-at-may-8-pfc-event/</link>
		<comments>http://fiveouncesofpain.com/2009/02/11/former-ufc-champion-rodrigiez-set-to-take-on-warpath-at-may-8-pfc-event/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 21:30:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Palace Fighting Championships]]></category>
		<category><![CDATA[Ricco Rodriguez]]></category>
		<category><![CDATA[Ruben Villareal]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12025</guid>
		<description><![CDATA[A heavyweight bout between former UFC heavyweight champion Ricco Rodriguez and Ruben &#8220;Warpath&#8221; Villareal has been signed for a Palace Fighting Championships event in Lemoore, Calif. on May 8. FiveOuncesOfPain.com learned of the matchup after speaking to a source close to one of the fighters Wednesday afternoon. The PFC show on May 8 will mark [...]]]></description>
			<content:encoded><![CDATA[<p>A heavyweight bout between former <strong>UFC</strong> heavyweight champion <strong>Ricco Rodriguez </strong>and <strong>Ruben &#8220;Warpath&#8221; Villareal </strong>has been signed for a <strong>Palace Fighting Championships</strong> event in Lemoore, Calif. on May 8.</p>
<p><a href="http:///www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> learned of the matchup after speaking to a source close to one of the fighters Wednesday afternoon.</p>
<p>The PFC show on May 8 will mark the second career matchup between Rodriguez and Villareal. The two previously met in 2005 at an <strong>Extreme Wars X-1 </strong>event that saw Rodriguez submit Villareal with an armbar at 2:38 of round 1.</p>
<p>Rodriguez, the former <em>Celebrity Rehab with Dr. Drew</em> reality television star, holds notable wins in his career over <strong>Gary Goodridge</strong>, <strong>Paul Buentello</strong>, <strong>Andrei Arlovski</strong>, and <strong>Randy Couture</strong>. Once considered to be one of the top heavyweight fighters in the world until substance abuse and weight issues began to take a toll on his career.</p>
<p>Currently 34-10 in a pro MMA career that began in 1994, Rodriguez is 5-1 in his last six fights with notable wins over former<strong> IFO</strong> heavyweight champion <strong>Chris Guillen</strong> and <strong>Cage Rage </strong>veteran <strong>Rob Broughton</strong>. In recent years, Rodriguez has been featured on nationally televised events for <strong>EliteXC</strong> and the ill-fated <strong>YAMMA Pit Fighting</strong>.</p>
<p>Villareal, 14-14-3, is well-known for his propensity towards receiving and accepting offers for fights at the last minute. However, he will have three months to prepare for Rodriguez. The California native recently recently returned to active competition after being reinstated following a one-year suspension.</p>
<p>He was suspended by the <strong>California State Athletic Commission</strong> after testing positive for performance enhancing drugs following a first round TKO loss to <strong>Jimmy Ambriz </strong>during a <strong>WCO e</strong>vent November of 2007. Villareal&#8217;s return took place at a <strong>Fight Quest</strong> event on Jan. 31 where he was able to record a unanimous decision victory over EliteXC veteran <strong>Mike Cook</strong>.</p>
<p>Villareal might be best known for stepping in as a late replacement for Kimo as an opponent for <strong>Bas Rutten</strong> during a <strong>WFA</strong> pay-per-view event in June of 2006. Villareal was knocked out by the former UFC heavyweight champion with a kick at 3:24 of round 1.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/02/11/former-ufc-champion-rodrigiez-set-to-take-on-warpath-at-may-8-pfc-event/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Undefeated Sarah Kaufman signs three fight contract with the Palace Fighting Championships</title>
		<link>http://fiveouncesofpain.com/2009/01/08/undefeated-sarah-kaufman-signs-three-fight-contract-with-the-palace-fighting-championships/</link>
		<comments>http://fiveouncesofpain.com/2009/01/08/undefeated-sarah-kaufman-signs-three-fight-contract-with-the-palace-fighting-championships/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 15:00:30 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Palace Fighting Championships]]></category>
		<category><![CDATA[Sarah Kaufman]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10751</guid>
		<description><![CDATA[EliteXC contracted fight Sarah Kaufman has signed a three-fight contract with the California-based Palace Fighting Championships. FiveOuncesOfPain.com learned of the news after speaking with PFC owner and promoter Christian Printup. Kaufman, a Canadian, is 7-0 in her professional mixed martial arts career with all seven of her wins coming via TKO. Her record and the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>EliteXC</strong> contracted fight <strong>Sarah Kaufman</strong> has signed a three-fight contract with the California-based<strong> Palace Fighting Championships</strong>.</p>
<p><a href="http://FiveOuncesOfPain.com">FiveOuncesOfPain.com</a> learned of the news after speaking with PFC owner and promoter <strong>Christian Printup</strong>.</p>
<p>Kaufman, a Canadian, is 7-0 in her professional mixed martial arts career with all seven of her wins coming via TKO. Her record and the manner in which she has recorded her victories have earned her a reputation of being one of the heaviest hitting females on the planet.</p>
<p>Kaufman’s last two fights took place for the now-defunct <strong>Hardcore Championship Fighting</strong> where she recorded second round TKOs over veteran <strong>Molly Helsel</strong> and <strong>Josh Barnett</strong>-protege <strong>Ginele Marquez</strong>.</p>
<p>She had been scheduled to fight <strong>Kaitlin Young</strong> during an EliteXC event that had been planned for November 8 in Reno, Nevada but was cancelled due ProElite&#8217;s financial issues.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/01/08/undefeated-sarah-kaufman-signs-three-fight-contract-with-the-palace-fighting-championships/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bobby Lashley signs one fight contract with the Palace Fighting Championships</title>
		<link>http://fiveouncesofpain.com/2009/01/03/bobby-lashley-signs-one-fight-contract-with-the-palace-fighting-championships/</link>
		<comments>http://fiveouncesofpain.com/2009/01/03/bobby-lashley-signs-one-fight-contract-with-the-palace-fighting-championships/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 00:48:35 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Bobby Lashley]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Palace Fighting Championships]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10620</guid>
		<description><![CDATA[Former WWE superstar Bobby Lashley&#8217;s second professional mixed martial arts bout is now scheduled for Friday, February 6 when he debuts for the Palace Fighting Championships. FiveOuncesOfPain.com first became alerted to Lashley&#8217;s involvement with PFC after reading a report on MMAjunkie.com. The site then contacted PFC owner and promoter Christian Printup, who confirmed via text [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_10622" class="wp-caption alignright" style="width: 306px"><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/01/erin.jpg"><img class="size-full wp-image-10622" title="erin" src="http://fiveouncesofpain.com/wp-content/uploads/2009/01/erin.jpg" alt="In addition to confirming the signing of Bobby Lashley, FiveOuncesOfPain.com also learned that Erin Toughill will return to the PFC on Feb. 6" width="296" height="336" /></a><p class="wp-caption-text">In addition to confirming the signing of Bobby Lashley, FiveOuncesOfPain.com also learned that Erin Toughill will return to the PFC on Feb. 6</p></div>
<p>Former <strong>WWE </strong>superstar <strong>Bobby Lashley&#8217;s</strong> second professional mixed martial arts bout is now scheduled for Friday, February 6 when he debuts for the Palace Fighting Championships.</p>
<p><a href="http://FiveOuncesOfPain.com">FiveOuncesOfPain.com</a> first became alerted to Lashley&#8217;s involvement with PFC after reading a <a href="http://mmajunkie.com/news/13624/bobby-lashley-hector-lombard-alexis-vila-sign-on-for-february-pfc-event.mma">report on MMAjunkie.com</a>. The site then contacted PFC owner and promoter<strong> Christian Printup</strong>, who confirmed via text message that Lashley will be appearing on the show under the terms of a one-fight contract.</p>
<p>Lashley trains out of <strong>American Top Team </strong>and won his pro MMA debut on Dec. 13 in Florida when he recorded a TKO over<strong> Joshua Franklin</strong> just 41 seconds into the fight.</p>
<p>Printup added that the promotion is looking into options regarding signing Lashley to a long-term contract but that his current status with the doormat<strong> American Fight League</strong> is preventing such an agreement from taking place.</p>
<p>Lashley is just one of three recent significant signings by the California-based fight promotion, which holds shows in Lemoore, California out of the Tachi Palace Hotel &amp; Casino. In addition to Lashley, Printup also confirmed that the promotion has signed two former members of the Cuban Olympic team, <strong>Hector Lombard</strong> (17-2-1) and <strong>Alexis Vila</strong> (4-0).</p>
<p>Lombard competed for Cuba in Judo during the 2000 Olympics Games in Sydney while Vila was involved with the 1996 Olympic Games in Atlanta. Competing in freestyle wrestling, Vila claimed a bronze medal in the light flyweight division. Lombard&#8217;s deal is for one fight while Vila has been signed to a three-fight contract and will debut on Feb. 6 vs. <strong>Ben Ngyuen</strong>.</p>
<p>Printup also confirmed <a href="http://mmajunkie.com/news/13626/erin-toughill-vs-adrienna-jenkins-set-for-pfc-event-in-february.mma">another MMAjunkie.com report</a> stating that former <em>American Gladiators</em> cast member <strong>Erin Toughill</strong> (8-2-1) will make her second appearance for the promotion during the Feb. 6 show when she takes on <strong>Adrienna Jenkins</strong>. Toughill debuted on <em>AG</em> during the show&#8217;s second and final season and competed under the name &#8220;Steel.&#8221;</p>
<p>Five Ounces of Pain also learned from Printup that the Feb. 6 event will be a combination boxing/MMA show with Goosen Tutor co-promoting the boxing side of the show.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/01/03/bobby-lashley-signs-one-fight-contract-with-the-palace-fighting-championships/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>PFC announces signings of former UFC and IFL fighters</title>
		<link>http://fiveouncesofpain.com/2008/08/20/pfc-announces-signings-of-former-ufc-and-ifl-fighters/</link>
		<comments>http://fiveouncesofpain.com/2008/08/20/pfc-announces-signings-of-former-ufc-and-ifl-fighters/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 11:25:27 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Palace Fighting Championships]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5555</guid>
		<description><![CDATA[Officials with the Lemoore, California-based Palace Fighting Championship promotion have formally announced the signings of 18 new fighters to its roster. The new fighters include former IFL veterans Alex Schoenauer and John Gunderson as well former UFC veterans Gabe Ruediger, Lodune Sincaid, and Jason Von Flue. The PFC started in the wake of Zuffa&#8217;s acquisition [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/50933_ilnpbhqmsj_vlarge.jpg"><img class="size-medium wp-image-5556 alignright" title="50933_ilnpbhqmsj_vlarge" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/50933_ilnpbhqmsj_vlarge.jpg" alt="" width="226" height="106" /></a>Officials with the Lemoore, California-based <strong>Palace Fighting Championship</strong> promotion have formally announced the signings of 18 new fighters to its roster. The new fighters include former <strong>IFL </strong>veterans <strong>Alex Schoenauer</strong> and <strong>John Gunderson</strong> as well former <strong>UFC </strong>veterans <strong>Gabe Ruediger</strong>, <strong>Lodune Sincaid</strong>, and <strong>Jason Von Flue</strong>.</p>
<p>The PFC started in the wake of<strong> Zuffa&#8217;s</strong> acquisition of <strong>World Extreme Cagefighting</strong>. After the WEC was acquired and moved its operations to Las Vegas, there was a void at the Tachi Palace Hotel &amp; Casino, where the WEC used to run shows on a regular basis. The PFC now runs shows in the WEC&#8217;s absence and is considered one of the top regional promotions in the country.</p>
<p>A list of the fighters added to the PFC roster are listed below. Many of them after expected to debut at P<strong>FC 11</strong> on Nov. 20. The promotion&#8217;s next show, PFC 10, is scheduled for Sept. 26 and will feature a welterweight battle between <strong>Phil Baroni</strong> and <strong>Olaf Alfonso</strong>.</p>
<p><em>List of New PFC fighters in alphabetical order:</em></p>
<p><span id="more-5555"></span>1. <strong>Jason Carpenter</strong> (lightweight): 13-0 (amateur) and a four-time Grapplers Quest Champion</p>
<p>2. <strong>John Gunderson</strong> (lightweight): 16-6 and a former IFL veteran</p>
<p>3. <strong>Jimmy Jarquin</strong> (featherweight): 2-2</p>
<p>4. <strong>Lavar Johnson</strong> (heavyweight): 7-3 and a former WEC veteran</p>
<p>5. <strong>Scott McAfee</strong> (lightweight): 5-1 and a former WEC and AFC veteran</p>
<p>6. <strong>Jeremiah Metcalf </strong>(welterweight): 9-4 and a former EliteXC and Strikeforce veteran</p>
<p>7. <strong>Takumi Nakayama</strong> (lightweight): 13-11-4 and a former King of the Cage and Shooto veteran</p>
<p>8. <strong>Masahiro Oishi</strong> (featherweight): 18-9-7 and a veteran of Shooto and K-1 HERO&#8217;s</p>
<p>9. <strong>Gabe Ruediger </strong>(lightweight): 11-4 and a UFC and WEC veteran. Ruediger also appeared on the fifth season of &#8220;The Ultimate Fighter.&#8221;</p>
<p>10. <strong>Alex Schoenauer </strong>(light heavyweight): 14-9 and a UFC and IFL veteran. Schoenauer also appeared on the first season of &#8220;The Ultimate Fighter.&#8221;</p>
<p>11. <strong>Kamal Shalorus </strong>(welterweight): 6-0 and a former member of the British Olympic wrestling team</p>
<p>12. <strong>Lodune Sincaid</strong> (middleweight): 13-6 and a former UFC and WEC veteran. Sincaid also appeared on the first season of &#8220;The Ultimate Fighter.&#8221;</p>
<p>13. <strong>Justin Smitley</strong> (featherweight): 4-2</p>
<p>14. <strong>Rambaa “M16” Somdet</strong> (flyweight): 4-2 and a veteran of DEEP and Shooto. Considered to be one of the most exciting fighters in the world at 125 lbs.</p>
<p>15. <strong>Bill Theofanopoulos</strong> (lightweight): 2-0</p>
<p>16. <strong>Roni Torres</strong> (welterweight): 13-1 and a veteran of Shooto in Japan and Jungle Fight in Brazil</p>
<p>17. <strong>Jason Von Flue</strong> (welterweight): 13-10-1 and a former UFC and WEC veteran</p>
<p>18. <strong>Eddie Yagin</strong> (featherweight): 11-3-1</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/08/20/pfc-announces-signings-of-former-ufc-and-ifl-fighters/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

