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	<title>Five Ounces of Pain &#187; Paul Daley</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Paul Daley Stuns Martin Kampmann At UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/09/19/paul-daley-stuns-martin-kampmann-at-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/09/19/paul-daley-stuns-martin-kampmann-at-ufc-103/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 04:35:39 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2009/09/19/paul-daley-stuns-martin-kampmann-at-ufc-103/</guid>
		<description><![CDATA[Martin Kampmann went from welterweight title contender to assault victim in the matter of two minutes and thirty-one seconds as lead fisted UK striker Paul Daley put a beatdown on &#8220;The Hitman&#8221; he will not soon forget during UFC  103, which was held this evening in Dallas, Texas.
Many experts rationalized that Kampmann would have a decisive [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/19/paul-daley-stuns-martin-kampmann-at-ufc-103/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<title>Paul Daley aware that Martin Kampmann has more to lose at UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/09/11/paul-daley-knows-that-martin-kampmann-has-a-lot-more-to-lose-at-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/09/11/paul-daley-knows-that-martin-kampmann-has-a-lot-more-to-lose-at-ufc-103/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 00:07:18 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17016</guid>
		<description><![CDATA[Paul Daley, who makes his Octagon debut at UFC 103 on September 19 against Martin Kampmann, is well aware that the “The Hitman” has a lot to be nervous about.
Initially scheduled to debut against Brian Foster at UFC 103, the former Cage Rage welterweight champion stepped in on short notice to face Kampmann in place [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/11/paul-daley-knows-that-martin-kampmann-has-a-lot-more-to-lose-at-ufc-103/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Mike Swick Suffers Concussion, Daley Steps in Against Kampmann at UFC 103</title>
		<link>http://fiveouncesofpain.com/2009/09/05/mike-swick-suffers-concussion-daley-steps-in-against-kampmann-at-ufc-103/</link>
		<comments>http://fiveouncesofpain.com/2009/09/05/mike-swick-suffers-concussion-daley-steps-in-against-kampmann-at-ufc-103/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 23:36:37 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Mike Swick]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[UFC 103]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16909</guid>
		<description><![CDATA[Though still listed on the UFC’s website as Martin Kampmann’s opponent on September 19th in Dallas, it appears as though current 170-pound contender Mike Swick will no longer be fighting in front of his fellow Texans at UFC 103.
According to Swick’s Twitter account, he suffered a “pretty bad” concussion while training when his legs were [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/05/mike-swick-suffers-concussion-daley-steps-in-against-kampmann-at-ufc-103/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Jay Hieron vs. Paul Daley Reportedly Signed for Affliction III</title>
		<link>http://fiveouncesofpain.com/2009/05/23/jay-hieron-vs-paul-daley-reportedly-signed-for-affliction-iii/</link>
		<comments>http://fiveouncesofpain.com/2009/05/23/jay-hieron-vs-paul-daley-reportedly-signed-for-affliction-iii/#comments</comments>
		<pubDate>Sat, 23 May 2009 18:47:40 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Affliction]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Jay Hieron]]></category>
		<category><![CDATA[Paul Daley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14438</guid>
		<description><![CDATA[A welterweight fight between Jay Hieron (17-4) and Paul Daley (21-8-2) has reportedly been signed for Affliction&#8217;s upcoming third show, which is scheduled to take place on August 1st.
The news of the signing was first reported by MMA Fanhouse.
Hieron will be making his second appearance in Affliction. He fought on the promotion’s “Day of Reckoning” [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/23/jay-hieron-vs-paul-daley-reportedly-signed-for-affliction-iii/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Paul &#8216;Semtex&#8217; Daley: &#8220;I would love to fight for the UFC in 2009&#8243;</title>
		<link>http://fiveouncesofpain.com/2009/02/19/paul-semtex-daley-i-would-love-to-fight-for-the-ufc-in-2009/</link>
		<comments>http://fiveouncesofpain.com/2009/02/19/paul-semtex-daley-i-would-love-to-fight-for-the-ufc-in-2009/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 04:28:16 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[MFC]]></category>
		<category><![CDATA[Nick Thompson]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12306</guid>
		<description><![CDATA[As is often the case when a major event is forced to compete with a UFC weekend, there is one extremely interesting bout between two of the games top fighters that has flown under the radar that deserves the sports attention.
This Friday night&#8217;s bout between Paul &#8220;Semtex&#8221; Daley and Nick &#8220;The Goat&#8221; Thompson is one [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/19/paul-semtex-daley-i-would-love-to-fight-for-the-ufc-in-2009/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>EliteXC&#8217;s Daley wins against Alessio in Canada</title>
		<link>http://fiveouncesofpain.com/2008/12/06/elitexcs-daley-wins-against-alessio-in-canada/</link>
		<comments>http://fiveouncesofpain.com/2008/12/06/elitexcs-daley-wins-against-alessio-in-canada/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 11:59:36 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Paul Daley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9749</guid>
		<description><![CDATA[In his first bout since a nationally televised loss to EliteXC welterweight champion Jake Shields, British welterweight Paul Daley was able to get back on the winning track.
During EliteXC&#8217;s &#8220;Heat&#8221; event in South Florida on Oct. 4 that was televised as a part of CBS&#8217; Saturday Night Fights franchise, Daley was forced to submit to [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/06/elitexcs-daley-wins-against-alessio-in-canada/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>EliteXC &#8220;Heat&#8221;: Preview Jake Shields vs. Paul Daley</title>
		<link>http://fiveouncesofpain.com/2008/10/02/elitexc-heat-preview-jake-shiels-vs-paul-daley/</link>
		<comments>http://fiveouncesofpain.com/2008/10/02/elitexc-heat-preview-jake-shiels-vs-paul-daley/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 14:11:09 +0000</pubDate>
		<dc:creator>Nick Travaglini</dc:creator>
				<category><![CDATA[CBS Saturday Night Fights]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[EliteXC: Heat]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Paul Daley]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=7425</guid>
		<description><![CDATA[Welterweight Championship – Jake Shields (21-4-1) vs. Paul Daley (18-6-2)

The lone championship match on the Elite XC card, champion  Jake Shields takes on British brawler Paul Daley for the  Welterweight title. Billed as the best of America versus the best of  Britain, this is also a perfect battle of striker versus grappler [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/10/02/elitexc-heat-preview-jake-shiels-vs-paul-daley/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Report: Shields to defend title vs. Daley on Oct. 4</title>
		<link>http://fiveouncesofpain.com/2008/08/21/reports-shields-to-defend-title-vs-daley-on-oct-4/</link>
		<comments>http://fiveouncesofpain.com/2008/08/21/reports-shields-to-defend-title-vs-daley-on-oct-4/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 12:49:10 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Jake Shields]]></category>
		<category><![CDATA[Paul Daley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5592</guid>
		<description><![CDATA[EliteXC welterweight champion Jake Shields has verbally agreed to defend his title vs. Paul Daley during the promotion&#8217;s next CBS event on Oct. 4. Daley has accepted the fight and both fighters are expected to sign formal bout agreements in the coming days, according to a report by MMAWeekly.com.
“Jake Shields and Paul Daley have a [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/21/reports-shields-to-defend-title-vs-daley-on-oct-4/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>5 Oz. Exclusive: Lyman Good expected to sign six-fight contract with EliteXC</title>
		<link>http://fiveouncesofpain.com/2008/08/12/5-oz-exclusive-lyman-good-expected-to-sign-six-fight-contract-with-elitexc/</link>
		<comments>http://fiveouncesofpain.com/2008/08/12/5-oz-exclusive-lyman-good-expected-to-sign-six-fight-contract-with-elitexc/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 20:26:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Paul Daley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5308</guid>
		<description><![CDATA[With Elite Xtreme Combat expected to promote four shows between Sept. 20 and Oct. 20, it has had the promotion&#8217;s fight team working overtime coming up with potential matchups as well as signing new fighters to contracts in order to fill up the myriad bout slots.
FiveOuncesOfPain.com has learned that one new fighter about to sign [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/12/5-oz-exclusive-lyman-good-expected-to-sign-six-fight-contract-with-elitexc/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Paul Daley to return to EliteXC on Sept. 20</title>
		<link>http://fiveouncesofpain.com/2008/08/12/paul-daley-to-return-to-elitexc-on-sept-20/</link>
		<comments>http://fiveouncesofpain.com/2008/08/12/paul-daley-to-return-to-elitexc-on-sept-20/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 18:51:27 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Paul Daley]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5303</guid>
		<description><![CDATA[In a new interview with MMAWeekly.com, welterweight Paul Daley has revealed he will return to the United States and compete for EliteXC during the promotion&#8217;s Sept. 20 event in Albuquerque, N.M. The event will be televised on SHOWTIME.
“I will be fighting Sept. 20 in New Mexico, most likely against an undefeated ex-IFL fighter who cannot [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/12/paul-daley-to-return-to-elitexc-on-sept-20/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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