<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Paul Kelly</title>
	<atom:link href="http://fiveouncesofpain.com/category/paul-kelly/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Mon, 13 Feb 2012 00:52:57 +0000</lastBuildDate>
	<language></language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Paul Kelly anticipating release after UFC 126 loss</title>
		<link>http://fiveouncesofpain.com/2011/02/11/paul-kelly-anticipating-release-after-ufc-126-loss/</link>
		<comments>http://fiveouncesofpain.com/2011/02/11/paul-kelly-anticipating-release-after-ufc-126-loss/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 15:06:24 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Paul Kelly]]></category>
		<category><![CDATA[UFC 126]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=33686</guid>
		<description><![CDATA[UFC 126 marked 26-year old Brit Paul Kelly’s ninth appearance in the Octagon after debuting in exciting fashion three years ago en route to a hard-fought decision victory over Paul Taylor at UFC 80. It appears they may not be a tenth, at least where Kelly&#8217;s immediate future is concerned. Five Ounces of Pain has [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/02/cerrone_kelly_005.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/02/cerrone_kelly_005-300x240.jpg" alt="" title="cerrone_kelly_005" width="300" height="240" class="alignright size-medium wp-image-33689" /></a><strong>UFC 126</strong> marked 26-year old Brit <strong>Paul Kelly</strong>’s ninth appearance in the Octagon after debuting in exciting fashion three years ago en route to a hard-fought decision victory over <strong>Paul Taylor</strong> at <strong>UFC 80</strong>. It appears they may not be a tenth, at least where Kelly&#8217;s immediate future is concerned.</p>
<p><strong>Five Ounces of Pain</strong> has learned the lightweight’s camp is currently seeking fights outside of the <strong>UFC</strong> due to what appears to be an imminent release from the promotion. “Tellys” was submitted in the second round of his preliminary pairing with <strong>Donald Cerrone</strong> after beginning the bout with a bit of controversy surrounding an opening bell strike rather than glove-tap. </p>
<p>The loss to Cerrone was Kelly’s third loss in his last five fights including a decision to <strong>Jacob Volkmann</strong> and TKO defeat to <strong>Dennis Siver</strong>. If he does receive an official release from the organization, as expected, he will exit the UFC with a 5-4 record. Kelly is 11-4 overall with his most recent victories coming against <strong>Matt Veach</strong> and <strong>T.J. O’Brien</strong>. Eight of his wins have come by way of a finishing performance. </p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2011/02/11/paul-kelly-anticipating-release-after-ufc-126-loss/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>UFC 126 preliminary action probable for Spike TV</title>
		<link>http://fiveouncesofpain.com/2011/01/19/ufc-126-preliminary-action-probable-for-spike-tv/</link>
		<comments>http://fiveouncesofpain.com/2011/01/19/ufc-126-preliminary-action-probable-for-spike-tv/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 16:13:35 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Chad Mendes]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Michihiro Omigawa]]></category>
		<category><![CDATA[Paul Kelly]]></category>
		<category><![CDATA[UFC 126]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=32735</guid>
		<description><![CDATA[After a recent run using ION TV and net-based streaming as options, it appears Spike TV will likely be home once again for a pair of preliminary fights come February 5 and UFC 126. The network last aired undercard action in November for UFC 123. The two bouts believed to be targeted for the broadcast [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/01/UFC-126-poster.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/01/UFC-126-poster-253x300.jpg" alt="" title="UFC-126-poster" width="253" height="300" class="alignright size-medium wp-image-32738" /></a>After a recent run using ION TV and net-based streaming as options, it appears Spike TV will likely be home once again for a pair of preliminary fights come February 5 and <strong>UFC 126</strong>. The network last aired undercard action in November for <strong>UFC 123</strong>. The two bouts believed to be targeted for the broadcast feature <strong>WEC</strong> stand-outs <strong>Chad Mendes</strong> and <strong>Donald Cerrone</strong> making their promotional debuts.</p>
<p>News of the still-unfolding scenario was reported by <a href=http://mmaweekly.com/ufc-126-prelims-likely-to-return-to-spike-tv-mendes-vs-omigawa-and-cerrone-vs-kelly>MMAWeekly</a> where it was explained sources have indicated negotiations between Spike and the UFC are moving in a positive direction.</p>
<p>If things continue as planned fans will have a chance to see Mendes and Cerrone in two of the biggest tests each has faced thus far in their collective careers. The 9-0 Mendes is set to mix it up with <strong>Michihiro Omigawa</strong>, a winner of his last five fights with past success in the ring against <strong>Nam Phan, Marlon Sandro, Hatsu Hioki</strong>, and others. Meanwhile, Cerrone will square off against 26-year old Brit <strong>Paul Kelly</strong> who possesses a well-rounded attack and five wins in the Octagon.</p>
<p>UFC 126 is headlined by a middleweight championship bout featuring title-holder <strong>Anderson Silva</strong> putting his belt up for grabs against <strong>Vitor Belfort</strong>. Other notable match-ups on the card include former champs <strong>Rich Franklin</strong> vs. <strong>Forrest Griffin</strong> and <strong>Jon Jones</strong> vs. <strong>Ryan Bader</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2011/01/19/ufc-126-preliminary-action-probable-for-spike-tv/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Roli Delgado vs. Paul Kelly Slated for UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/03/13/roli-delgado-vs-paul-kelly-slated-for-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/03/13/roli-delgado-vs-paul-kelly-slated-for-ufc-99/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 18:00:51 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Paul Kelly]]></category>
		<category><![CDATA[Rolando Delgado]]></category>
		<category><![CDATA[UFC 99]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12915</guid>
		<description><![CDATA[Paul Kelly, who recently announced his intentions to move from welterweight to lightweight, will be making his debut in the 155 pound division against The Ultimate Fighter season 8 contestant Rolando Delgado. MMAWeekly.com is reporting that the Kelly vs. Delgado matchup has been confirmed between and is most likely ticketed for the UFC 99 undercard [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Paul Kelly</strong>, who recently announced his intentions to move from welterweight to lightweight, will be making his debut in the 155 pound division against <em>The Ultimate Fighter </em>season 8 contestant <strong>Rolando Delgado</strong>.</p>
<p>MMAWeekly.com is reporting that the Kelly vs. Delgado matchup has been confirmed between and is most likely ticketed for the <strong>UFC 99</strong> undercard during the UFC&#8217;s German debut on Saturday, June 13.</p>
<p>Kelly, who trains out of the <strong>Wolfslair Academy</strong>, is coming off a victory over another <em>Ultimate Fighter</em> veteran <strong>Troy Mandaloniz</strong> at <strong>UFC 95</strong> last month in London, England. Soon after the win Kelly made the decision to move down in weight.</p>
<p>The British born fighter is 8-1 with his lone loss coming at the hands of <strong>Marcus Davis </strong>at <strong>UFC 89</strong>. He was also awarded a “Fight of the Night” bonus after defeating fellow British fighter<strong> Paul Taylor</strong> at <strong>UFC 80</strong>.</p>
<p>Delgado is a jiu-jitsu black belt who made a successful debut in the UFC at live finale for the eighth season <em>The Ultimate Fighter</em> where he defeated housemate <strong>John Polakowski</strong> via second round submission.</p>
<p>While on the show, Delgado had the legitimacy of his black belt questioned by many of the other contestants as well as coach <strong>Frank Mir</strong>. His opponent, <strong>Junie Browning</strong>, even went as far as to throw a black belt in front of Delgado after their fight on the show had been announced and spit on it. Delgado gave Browning all he could handle pushing the fight to a third round in which he ultimately lost despite being a heavy underdog.</p>
<p>UFC 99 will take place in Cologne, Germany and will emanate from the Lanxess Arena. The show&#8217;s main event will feature former UFC middleweight champion <strong>Rich Franklin</strong> and former <strong>PRIDE </strong>middleweight (203 pounds) champion <strong>Wanderlei Silva </strong>in a catch weight bout that will be contested at 195 pounds.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/03/13/roli-delgado-vs-paul-kelly-slated-for-ufc-99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paul Kelly moving down to the UFC&#8217;s lightweight division</title>
		<link>http://fiveouncesofpain.com/2009/02/26/paul-kelly-moving-from-down-to-the-ufcs-lightweight-division/</link>
		<comments>http://fiveouncesofpain.com/2009/02/26/paul-kelly-moving-from-down-to-the-ufcs-lightweight-division/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 19:00:42 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Paul Kelly]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12449</guid>
		<description><![CDATA[British fighter Paul Kelly, who was victorious over Troy Mandaloniz at last week’s UFC 95 event in England, has revealed to Setanta Sports that he now plans on dropping down to the UFC&#8217;s lightweight division. Kelly who won a unanimous decision is known for being heavy handed but he feels as though his power will [...]]]></description>
			<content:encoded><![CDATA[<p>British fighter <strong>Paul Kelly</strong>, who was victorious over <strong>Troy Mandaloniz</strong> at last week’s <strong>UFC 95</strong> event in England, has revealed to <a href="http://www.setanta.com/uk/Articles/other-sports/2009/02/26/UFC-Kelly-exclusive-on-going-lightweight/gnid-42014/">Setanta Sports</a> that he now plans on dropping down to the UFC&#8217;s lightweight division.</p>
<p>Kelly who won a unanimous decision is known for being heavy handed but he feels as though his power will translate better if he fights at 155 pounds. The U.K. native has always had plans on making the move down to lightweight but wanted to wait until he signed a new contract with the UFC.</p>
<p>Kelly also wanted to end his run as a welterweight with a win but said that while the decision is up to the UFC regarding his move he feels as though it is the best decision for him. Fighting as a welterweight does not require him to cut any weight at this time and he doesn’t see any problems making the lightweight limit.</p>
<p>Kelly expressed that he felt his fight with Mandaloniz was exciting and felt that is he had lost his career with the UFC may have been in jeopardy. He calls fighting his lifestyle and he is only interested in putting on good fights.</p>
<p>He went on to say that he was able to win because of his heart and determination. <strong>Quinton Jackson</strong>, a teammate of Kelly&#8217;s the <strong>Wolfslair Academy</strong>, was in his corner shouting some very good advice. Kelly referred to Jackson as his &#8220;homeboy&#8221; and said that when he fights he feels as though his teammates are in the cage fighting with him.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/02/26/paul-kelly-moving-from-down-to-the-ufcs-lightweight-division/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Report: Paul Kelly to fight Troy Mandaloniz at UFC 95</title>
		<link>http://fiveouncesofpain.com/2009/01/08/report-paul-kelly-to-fight-troy-mandaloniz-at-ufc-95/</link>
		<comments>http://fiveouncesofpain.com/2009/01/08/report-paul-kelly-to-fight-troy-mandaloniz-at-ufc-95/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 19:00:48 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Paul Kelly]]></category>
		<category><![CDATA[Troy Mandaloniz]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10756</guid>
		<description><![CDATA[Season six alumnus of The Ultimate Fighter Troy &#8220;Rude Boy&#8221; Mandaloniz is reportedly slated to face Paul Kelly at UFC 95 on Feb. 21 at the O2 Arena in London, England. MMAjunkie.com was the first to report the news on Wednesday. Kelly is 7-1 and trains with Michael Bisping and Quinton &#8220;Rampage&#8221; Jackson at the [...]]]></description>
			<content:encoded><![CDATA[<p>Season six alumnus of <em>The Ultimate Fighter</em> <strong>Troy &#8220;Rude Boy&#8221; Mandaloniz</strong> is reportedly slated to face <strong>Paul Kelly</strong> at <strong>UFC 95</strong> on Feb. 21 at the O2 Arena in London, England.</p>
<p><a href="http://mmajunkie.com/news/13657/troy-mandaloniz-vs-paul-kelly-signed-for-ufc-95.mma">MMAjunkie.com was the first to report</a> the news on Wednesday.</p>
<p>Kelly is 7-1 and trains with <strong>Michael Bisping</strong> and <strong>Quinton &#8220;Rampage&#8221; Jackson</strong> at the <strong>Wolfslair Academy</strong> in England. UFC 95 will serve as the third time Kelly has fought in the Octagon with his record in his previous two fights standing at 1-1.</p>
<p>Kelly made his UFC debut at <strong>UFC 80</strong> last January, where he defeated <strong>Paul Taylor</strong> via unanimous decision in a fight that earned the promotion&#8217;s &#8220;<strong>Fight Night</strong>&#8221; bonus for &#8220;<strong>Fight of the Night</strong>.&#8221; The Englishman returned at <strong>UFC 89 </strong>this past October and submitted to a guillotine choke by<strong> Marcus Davis </strong>at 2:16 of round 2.</p>
<p>Mandaloniz, a native of Hilo, Hawaii has trained in the past with <strong>B.J. Penn</strong> and now currently trains with TUF 3 middleweight winner<strong> Kendall Grove</strong>.</p>
<p>The bout vs. Kelly at <strong>UFC 95</strong> will mark the first time Mandaloniz has fought since December 8, 2007. Facing Richie Hightower during the live finale for TUF 6, the 29-year old improved to 3-1 following a first round TKO.</p>
<p>Other reported matchups for UFC 95 include <strong>Joe Stevenson</strong> vs. <strong>Diego Sanchez</strong>, <strong>Josh Koscheck </strong>vs. <strong>Paulo Thiago</strong>, <strong>Demian Maia</strong> vs. <strong>Chael Sonnen</strong>, <strong>Nathan Marquardt </strong>vs. <strong>Wilson Gouveia</strong>, <strong>Dan Hardy </strong>vs. <strong>Rory Markham</strong>, <strong>Junior dos Santos</strong> vs. <strong>Stefan Struve</strong>, <strong>Shannon Gugerty</strong> vs. <strong>Jeff Lawson</strong>, and <strong>Justin Buchholz</strong> vs. <strong>Terry Etim</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/01/08/report-paul-kelly-to-fight-troy-mandaloniz-at-ufc-95/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cro Cop vs Mizuno (fight video): DREAM 1</title>
		<link>http://fiveouncesofpain.com/2008/03/17/cro-cop-vs-tatsuya-mizuno-fight-video-dream-1/</link>
		<comments>http://fiveouncesofpain.com/2008/03/17/cro-cop-vs-tatsuya-mizuno-fight-video-dream-1/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 13:46:08 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Paul Kelly]]></category>
		<category><![CDATA[Royce Gracie]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/17/cro-cop-vs-tatsuya-mizuno-fight-video-dream-1/</guid>
		<description><![CDATA[This clip is from last week&#8217;s DREAM event in Japan. Mirko Cro Cop aggressively beats down the lesser skilled Mizuno inside a minute of Rd 1. It&#8217;s a 3 minute vid, the action gets going at about the one minute mark. Full DREAM fight results here.]]></description>
			<content:encoded><![CDATA[<p>This clip is from last week&#8217;s DREAM event in Japan. <strong><a href="http://fiveouncesofpain.com/?cat=90">Mirko Cro Cop</a></strong> aggressively beats down the lesser skilled Mizuno inside a minute of Rd 1.</p>
<p>It&#8217;s a 3 minute vid, the action gets going at about the one minute mark.</p>
<div><object width="420" height="336"><param name="movie" value="http://www.dailymotion.com/swf/x4pwlp&#038;v3=1&#038;related=0"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.dailymotion.com/swf/x4pwlp&#038;v3=1&#038;related=0" type="application/x-shockwave-flash" width="420" height="336" allowFullScreen="true" allowScriptAccess="always"></embed></object></div>
<p>Full <strong><a href="http://fiveouncesofpain.com/2008/03/15/dream-1-quick-results/">DREAM</a></strong> fight results here.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/03/17/cro-cop-vs-tatsuya-mizuno-fight-video-dream-1/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>DREAM 1 Quick Results</title>
		<link>http://fiveouncesofpain.com/2008/03/15/dream-1-quick-results/</link>
		<comments>http://fiveouncesofpain.com/2008/03/15/dream-1-quick-results/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 01:51:09 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Paul Kelly]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/15/dream-1-quick-results/</guid>
		<description><![CDATA[Early this morning from Saitama Super Arena in Japan, DREAM held their first event. Below are the quick results from the evening, including the results for the Shinya Aoki vs. Gesias Calvancante fight as well as the return of Mirko Cro Cop to Japan. Shinya Aoki vs. Gesias &#8220;JZ&#8221; Calvancante ends in a no contest [...]]]></description>
			<content:encoded><![CDATA[<p>Early this morning from Saitama Super Arena in Japan, DREAM held their first event. Below are the quick results from the evening, including the results for the Shinya Aoki vs. Gesias Calvancante fight as well as the return of Mirko Cro Cop to Japan.</p>
<ul>
<li>Shinya Aoki vs. Gesias &#8220;JZ&#8221; Calvancante ends in a no contest due to an illegal elbow to the back of Aoki&#8217;s neck</li>
<li><strong>Tatsuya Kawajiri</strong> def. Kultar Gill via unanimous decision</li>
<li><strong>Eddie Alvarez</strong> def. Andre &#8220;Dida&#8221; Amade via TKO (strikes) at 6:47 of round one</li>
<li><strong>Mirko Cro Cop</strong> def. Tatsuya Mizuno via TKO (strikes) at :56 of round one</li>
<li><strong>Mitsuhiro Ishida</strong> def. Bu Kyung Jung via unanimous decision</li>
<li><strong>Katsuhiko Nagata</strong> def. Artur Oumakhanov via unanimous decision</li>
<li><strong>Luiz Firmino</strong> def. Kazuyuki Miyata via rear naked choke at 7:37 of round one</li>
<li><strong>Joachim Hansen</strong> def. Kotetsu Boku via unanimous decision</li>
<li><strong>Hayato Sakurai</strong> def. Hidetaka Monma via TKO (strikes) at 4:12 of round one</li>
<li><strong>Ikuhisa Minowa</strong> def. Bum Chan Kang via submission (kneebar) at 1:25 of round one</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/03/15/dream-1-quick-results/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>

