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	<title>Five Ounces of Pain &#187; Paul Kelly</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Roli Delgado vs. Paul Kelly Slated for UFC 99</title>
		<link>http://fiveouncesofpain.com/2009/03/13/roli-delgado-vs-paul-kelly-slated-for-ufc-99/</link>
		<comments>http://fiveouncesofpain.com/2009/03/13/roli-delgado-vs-paul-kelly-slated-for-ufc-99/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 18:00:51 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Paul Kelly]]></category>
		<category><![CDATA[Rolando Delgado]]></category>
		<category><![CDATA[UFC 99]]></category>

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		<description><![CDATA[Paul Kelly, who recently announced his intentions to move from welterweight to lightweight, will be making his debut in the 155 pound division against The Ultimate Fighter season 8 contestant Rolando Delgado.
MMAWeekly.com is reporting that the Kelly vs. Delgado matchup has been confirmed between and is most likely ticketed for the UFC 99 undercard during [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Paul Kelly moving down to the UFC&#8217;s lightweight division</title>
		<link>http://fiveouncesofpain.com/2009/02/26/paul-kelly-moving-from-down-to-the-ufcs-lightweight-division/</link>
		<comments>http://fiveouncesofpain.com/2009/02/26/paul-kelly-moving-from-down-to-the-ufcs-lightweight-division/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 19:00:42 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Paul Kelly]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12449</guid>
		<description><![CDATA[British fighter Paul Kelly, who was victorious over Troy Mandaloniz at last week’s UFC 95 event in England, has revealed to Setanta Sports that he now plans on dropping down to the UFC&#8217;s lightweight division.
Kelly who won a unanimous decision is known for being heavy handed but he feels as though his power will translate [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Report: Paul Kelly to fight Troy Mandaloniz at UFC 95</title>
		<link>http://fiveouncesofpain.com/2009/01/08/report-paul-kelly-to-fight-troy-mandaloniz-at-ufc-95/</link>
		<comments>http://fiveouncesofpain.com/2009/01/08/report-paul-kelly-to-fight-troy-mandaloniz-at-ufc-95/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 19:00:48 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Paul Kelly]]></category>
		<category><![CDATA[Troy Mandaloniz]]></category>
		<category><![CDATA[UFC 95]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10756</guid>
		<description><![CDATA[Season six alumnus of The Ultimate Fighter Troy &#8220;Rude Boy&#8221; Mandaloniz is reportedly slated to face Paul Kelly at UFC 95 on Feb. 21 at the O2 Arena in London, England.
MMAjunkie.com was the first to report the news on Wednesday.
Kelly is 7-1 and trains with Michael Bisping and Quinton &#8220;Rampage&#8221; Jackson at the Wolfslair Academy [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/08/report-paul-kelly-to-fight-troy-mandaloniz-at-ufc-95/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Cro Cop vs Mizuno (fight video): DREAM 1</title>
		<link>http://fiveouncesofpain.com/2008/03/17/cro-cop-vs-tatsuya-mizuno-fight-video-dream-1/</link>
		<comments>http://fiveouncesofpain.com/2008/03/17/cro-cop-vs-tatsuya-mizuno-fight-video-dream-1/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 13:46:08 +0000</pubDate>
		<dc:creator>Matt Cava</dc:creator>
				<category><![CDATA[Paul Kelly]]></category>
		<category><![CDATA[Royce Gracie]]></category>

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		<description><![CDATA[This clip is from last week&#8217;s DREAM event in Japan. Mirko Cro Cop aggressively beats down the lesser skilled Mizuno inside a minute of Rd 1.
It&#8217;s a 3 minute vid, the action gets going at about the one minute mark.

Full DREAM fight results here.
]]></description>
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		<slash:comments>45</slash:comments>
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		<title>DREAM 1 Quick Results</title>
		<link>http://fiveouncesofpain.com/2008/03/15/dream-1-quick-results/</link>
		<comments>http://fiveouncesofpain.com/2008/03/15/dream-1-quick-results/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 01:51:09 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Paul Kelly]]></category>

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		<description><![CDATA[Early this morning from Saitama Super Arena in Japan, DREAM held their first event. Below are the quick results from the evening, including the results for the Shinya Aoki vs. Gesias Calvancante fight as well as the return of Mirko Cro Cop to Japan.

Shinya Aoki vs. Gesias &#8220;JZ&#8221; Calvancante ends in a no contest due [...]]]></description>
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		<slash:comments>10</slash:comments>
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