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	<title>Five Ounces of Pain &#187; Pawel Nastula</title>
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	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Pawel Nastula to end retirement at Sengoku 4</title>
		<link>http://fiveouncesofpain.com/2008/08/05/pawel-nastula-to-end-retirement/</link>
		<comments>http://fiveouncesofpain.com/2008/08/05/pawel-nastula-to-end-retirement/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 11:52:13 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Pawel Nastula]]></category>
		<category><![CDATA[Sengoku]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4899</guid>
		<description><![CDATA[World Victory Road&#8217;s Sengoku promotion has officially announced that former Judoka Olympic Gold Medalist Pawel Nastula is coming out of retirement to fight Korean wrestler Yang Dong Yi at Sengoku 4 on August 24. Nastula, who won gold in the 1996 Olympics while representing his native Poland, is 1-3 lifetime in MMA in spite of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/268_l.jpg"><img class="size-medium wp-image-4903 alignright" title="268_l" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/268_l-259x300.jpg" alt="" width="216" height="250" /></a><strong>World Victory Road&#8217;s Sengoku</strong> promotion has officially announced that former Judoka Olympic Gold Medalist <strong>Pawel Nastula </strong>is coming out of retirement to fight Korean wrestler <strong>Yang Dong Yi</strong> at<strong> Sengoku 4</strong> on August 24.</p>
<p>Nastula, who won gold in the 1996 Olympics while representing his native Poland, is 1-3 lifetime in MMA in spite of his impressive Judo credentials. All four of his fights took place inside the rings of <strong>PRIDE</strong>, where he sustained losses against <strong>Antonio Rodrigo Nogueira</strong>, <strong>Aleksander Emelianenko</strong>, and <strong>Josh Barnett</strong>.</p>
<p>His lone victory took place s during PRIDE&#8217;s &#8220;<strong>Critical Countdown Absolute</strong>&#8221; in July of 2006 when he executed a first round submission against <strong>Edson Draggo</strong>.</p>
<p>Nastula announced his retirement from MMA after the <strong>Nevada State Athletic Commission</strong> suspended him for testing positive for performance enhancing drugs following his submission loss to Barnett at <strong>PRIDE 32</strong> in October of 2006.</p>
<p><span id="more-4899"></span>He&#8217;ll be facing an opponent in Yi that is 14 years his junior. Yi trains out of <strong>CMA Korea</strong> and is 2-0 with both his wins coming via first round TKO in the <strong>DEEP</strong> promotion.</p>
<p>Sengoku 4 will be emanating from the Saitama Super Arena in Saitama, Japan and will feature the first round of Sengoku&#8217;s 2008 lightweight Grand Prix. First round matchups include <strong>IFL</strong> lightweight champion <strong>Ryan Schultz</strong> vs. <strong>Mizuto Hirota</strong>, <strong>Clay French</strong> vs. <strong>Satoru Kitaoka</strong>, <strong>Ejii Mitsuoka</strong> vs. <strong>Rodrigo Damm</strong>, and <strong>Kazunori Yokota</strong> vs. <strong>Bojan Kosednar</strong>.</p>
<p>Non-tournament bouts will include <strong>Takanori Gomi</strong> vs. <strong>Bang Seung</strong>, <strong>Makoto Takimoto</strong> vs. <strong>Frank Trigg</strong>, and <strong>Peter Graham</strong> vs. <strong>Moise Rimbon</strong>.</p>
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		<item>
		<title>Bits &#8216;n&#8217; Pieces: UFC vets have mixed results in smaller shows</title>
		<link>http://fiveouncesofpain.com/2008/03/08/bits-n-pieces-ufc-vets-have-mixed-results-in-smaller-shows/</link>
		<comments>http://fiveouncesofpain.com/2008/03/08/bits-n-pieces-ufc-vets-have-mixed-results-in-smaller-shows/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 02:03:50 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Pawel Nastula]]></category>
		<category><![CDATA[Satoru Kitaoka]]></category>
		<category><![CDATA[Steve Bruno]]></category>
		<category><![CDATA[Todd Beard]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/03/08/bits-n-pieces-ufc-vets-have-mixed-results-in-smaller-shows/</guid>
		<description><![CDATA[March 7th was a very busy day for two smaller MMA promotions with a number of UFC castaways and underachievers trying to work their way back up the ladder. Rage In The Cage 105: Friday Night Fights was headed up by the always volatile Melvin Guillardwho was staying true to the promise he made in [...]]]></description>
			<content:encoded><![CDATA[<p>March 7th was a very busy day for two smaller MMA promotions with a number of UFC castaways and underachievers trying to work their way back up the ladder.</p>
<p><strong>Rage In The Cage 105: Friday Night Fights</strong> was headed up by the always volatile <strong>Melvin Guillard</strong>who was staying true to the promise he made in recent interviews of fighting at a higher weight (170 lbs.) in an effort to avoid jeopardising his place in the UFC. &#8220;The Young Assassin&#8221; was victorious over his opponent, <strong>Eric Regan</strong> via unanimous decision.</p>
<p>Guillard was coming off, to put it bluntly, a terrible 2007 in which he accused <strong>Joe Stevenson</strong> of taking HGH before having to retract the statement after he admitted he had no proof. He was then choked out in 27 seconds by the <strong>TUF 2</strong> winner and tested positive to cocaine after the fight. He served an 8 month suspension before making his comeback fight against heated rival, <strong>Rich Clementi</strong>. In a spiteful affair, Clementi once again exposed Guillard&#8217;s weak submission defense when he scored a rear naked choke victory at 4.40 of the first round.</p>
<p>Guillard had this to say post-fight: <a href="http://www.sherdog.com/news/articles.asp?n_id=11707">(from Sherdog.com)</a></p>
<blockquote><p>&#8220;Eric is tough,&#8221; Guillard said. &#8220;A lot of guys out here wouldn&#8217;t take this fight. I caught him with some good stand-up strikes; he just wouldn&#8217;t go down. He has a hard chin.&#8221;</p>
<p>&#8220;The UFC is still my home,&#8221; he continued. &#8220;I&#8217;m grateful they are letting me participate in outside shows. In my last two fights I got caught thinking too much.&#8221;</p></blockquote>
<p align="center">* * *</p>
<p align="left"><strong>AFL: Erupption </strong>featured a number of recognisable fighters such as TUF veterans, <strong>Rory Singer </strong>and <strong>Dan Christison</strong>, as well as UFC lightweights, <strong>Junior Assuncao </strong>and <strong>Diego Saraiva. </strong></p>
<p align="left">Dan &#8220;The Sandman&#8221; Christison kicked off proceedings for the UFC veterans as he scored a 2nd round TKO victory over his opponent, <strong>John LeBlanc</strong>. Singer however was not able to continue the trend as he succumbed to a painful kneebar submission to <strong>Chilo Gonzalez</strong>.</p>
<p align="left"><strong>Junior Assuncao</strong>, who was coming off of a submission loss to <strong>Nate Diaz</strong> scored himself a 3rd round submission victory via guillotine choke over <strong>Steve Sharp</strong>. In the night&#8217;s main event, <strong>Diego Saraiva </strong>made light work of <strong>Joe Ammerman </strong>as he scored a rear-naked choke victory early in the first round to capture the<strong> AFL</strong> lightweight championship.</p>
<p align="left">Also on the card was featherweight stand out, <strong>Rafael Assuncao </strong>who obtained a quick first round submission victory (arm bar) over opponent, <strong>Aaron Williams.</strong></p>
<p align="left"><strong>Get more MMA news and Opinion on <a href="http://fiveouncesofpain.com">FiveOuncesOfPain.com</a>.</strong></p>
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		<item>
		<title>New UFC matchups rumored/reported</title>
		<link>http://fiveouncesofpain.com/2007/07/18/new-ufc-matchups-rumoredreported/</link>
		<comments>http://fiveouncesofpain.com/2007/07/18/new-ufc-matchups-rumoredreported/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 12:18:25 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[CBS]]></category>
		<category><![CDATA[Pawel Nastula]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC Fight Night 15]]></category>
		<category><![CDATA[Vladimir Matyushenko]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=368</guid>
		<description><![CDATA[MMAWeekly.com had added a bout between Roger Huerta and Alberto Crane to its rumors section under the card for UFC 74 on August 25. UFCJunkie.com is also reporting that Nate Diaz&#8217;s opponent at Fight Night 11 on September 19 in Junior Assuncao.]]></description>
			<content:encoded><![CDATA[<p>MMAWeekly.com had added a bout between Roger Huerta and Alberto Crane to its rumors section under the card for UFC 74 on August 25.</p>
<p>UFCJunkie.com is also reporting that Nate Diaz&#8217;s opponent at Fight Night 11 on September 19 in Junior Assuncao.</p>
]]></content:encoded>
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