<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Phil Baroni</title>
	<atom:link href="http://fiveouncesofpain.com/category/phil-baroni/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Amir Sadollah vs. Phil Baroni set for UFC 106</title>
		<link>http://fiveouncesofpain.com/2009/09/02/amir-sadollah-vs-phil-baroni-set-for-ufc-106/</link>
		<comments>http://fiveouncesofpain.com/2009/09/02/amir-sadollah-vs-phil-baroni-set-for-ufc-106/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 16:21:45 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Amir Sadollah]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[UFC 106]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16849</guid>
		<description><![CDATA[UFC 106 just keeps getting better and better with the recent addition of a welterweight bout between Amir Sadollah and Phil Baroni.
The news of the bout was recently verified by Inside Fights through sources close to both camps.
UFC 106 is scheduled for November 21 from Las Vegas.
Sadollah, the 170 pound winner of the seventh season [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/02/amir-sadollah-vs-phil-baroni-set-for-ufc-106/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Phil Baroni heading back to the UFC?</title>
		<link>http://fiveouncesofpain.com/2009/08/13/phil-baroni-heading-back-to-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/08/13/phil-baroni-heading-back-to-the-ufc/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 03:58:47 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16407</guid>
		<description><![CDATA[On the heels of highly regarded fighters such as 5-3 middleweight Thales Leites, and 3-3 welterweight crowd-pleaser Tamdan McCrory being cut from the UFC, reports are currently circulating that none other than &#8220;The New York Bad Ass&#8221; Phil Baroni may be on his way back to the promotion.
The Las Vegas based knockout artist has reportedly [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/13/phil-baroni-heading-back-to-the-ufc/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Baroni on Riggs: &#8216;I’m planning on blowing right through this kid&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/06/03/baroni-on-riggs-i%e2%80%99m-planning-on-blowing-right-through-this-kid/</link>
		<comments>http://fiveouncesofpain.com/2009/06/03/baroni-on-riggs-i%e2%80%99m-planning-on-blowing-right-through-this-kid/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 14:32:42 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14681</guid>
		<description><![CDATA[Joining Lawler and Shields on the recent Strikeforce conference call on their June 6 event was the one and only “New York Bad Ass” Phil Baroni.
Baroni, who will step into the cage against Joe “Diesel” Riggs on the televised portion of the card, made sure to remind fans of why he’s always been known as [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/03/baroni-on-riggs-i%e2%80%99m-planning-on-blowing-right-through-this-kid/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Strikeforce&#8217;s June show expected to include Phil Baroni vs. Joe Riggs</title>
		<link>http://fiveouncesofpain.com/2009/04/01/strikeforces-june-show-expected-to-include-phil-baroni-vs-joe-riggs/</link>
		<comments>http://fiveouncesofpain.com/2009/04/01/strikeforces-june-show-expected-to-include-phil-baroni-vs-joe-riggs/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 20:00:04 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Joe Riggs]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13391</guid>
		<description><![CDATA[A welterweight matchup between a pair of former heavy-hitting ex-UFC veterans in Joe Riggs vs. Phil Baroni is expected to take place during a yet-to-be announced Strikeforce event tentatively scheduled for June 6 in St. Louis, Missouri.
MMAWeekly.com was the first site to report the bout as being finalized and FiveOuncesOfPain.com has since confirmed the report [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/01/strikeforces-june-show-expected-to-include-phil-baroni-vs-joe-riggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Riggs vs. Phil Baroni possible for June</title>
		<link>http://fiveouncesofpain.com/2009/03/25/joe-riggs-vs-phil-baroni-possible-for-june/</link>
		<comments>http://fiveouncesofpain.com/2009/03/25/joe-riggs-vs-phil-baroni-possible-for-june/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 21:10:34 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Joe Riggs]]></category>
		<category><![CDATA[Phil Baroni]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13209</guid>
		<description><![CDATA[A rumored match up between welterweight bout between Joe Riggs and Phil Baroni appears to be a very good possibility for a Strikeforce card that is tentatively set for June.
FiveOuncesOfPain.com has confirmed through sources close to both fighters that the fight has been offered, but nothing has been finalized just yet.
A recently proposed bout between [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/25/joe-riggs-vs-phil-baroni-possible-for-june/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Riggs vs. Baroni won&#8217;t fill fifth TV slot for Showtime&#8217;s April 11 Strikeforce telecast</title>
		<link>http://fiveouncesofpain.com/2009/03/13/riggs-vs-baroni-wont-fill-fifth-tv-slot-for-showtimes-april-11-strikeforce-telecast/</link>
		<comments>http://fiveouncesofpain.com/2009/03/13/riggs-vs-baroni-wont-fill-fifth-tv-slot-for-showtimes-april-11-strikeforce-telecast/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 13:00:09 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Joe Riggs]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12876</guid>
		<description><![CDATA[With a planned welterweight fight between Jake Shields vs. Joe Riggs scrapped for Strikeforce&#8217;s April 11 debut on Showtime, matchmakers must now secure a fifth fight for the telecast, which is scheduled to be headlined by a 179 pound catchweight fight between Frank Shamrock and Nick Diaz.
Strikeforce officials are mulling several options for the fifth [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/13/riggs-vs-baroni-wont-fill-fifth-tv-slot-for-showtimes-april-11-strikeforce-telecast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phil Baroni says he&#8217;s booked for Strikeforce event in May</title>
		<link>http://fiveouncesofpain.com/2009/02/10/phil-baroni-says-hes-booked-for-strikeforce-event-in-may/</link>
		<comments>http://fiveouncesofpain.com/2009/02/10/phil-baroni-says-hes-booked-for-strikeforce-event-in-may/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 18:30:16 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Strikeforce]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11938</guid>
		<description><![CDATA[Phil Baroni, the &#8220;New York Bad Ass&#8221; himself, has posted a message on the  Underground forums at MixedMartialArts.com stating that he is set to compete at a tentatively scheduled Strikeforce event in  Seattle this May.
An exact or opponent has been confirmed as of yet with contracts also not having been finalized.
&#8220;The fight is [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/10/phil-baroni-says-hes-booked-for-strikeforce-event-in-may/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Oz. Video: Phil Baroni expresses desire to return to the UFC</title>
		<link>http://fiveouncesofpain.com/2008/12/19/5-oz-video-phil-baroni-expresses-desire-to-return-to-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2008/12/19/5-oz-video-phil-baroni-expresses-desire-to-return-to-the-ufc/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 20:00:40 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Phil Baroni]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10200</guid>
		<description><![CDATA[During a recent trip to Las Vegas for the live finale for the eighth season of The Ultimate Fighter, FiveOuncesOfPain.com began to produce video for the first time. Earlier this week we presented interviews with Ryan Bader and Anthony Johnson and our newest interview is with Phil Baroni.
While interviewing Baroni, we asked him about where [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/19/5-oz-video-phil-baroni-expresses-desire-to-return-to-the-ufc/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Baroni to fight for Palace Fighting Championships on Sept. 26</title>
		<link>http://fiveouncesofpain.com/2008/08/11/phil-baroni-to-fight-for-palace-fighting-championships-on-sept-26/</link>
		<comments>http://fiveouncesofpain.com/2008/08/11/phil-baroni-to-fight-for-palace-fighting-championships-on-sept-26/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 21:34:41 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Phil Baroni]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5279</guid>
		<description><![CDATA[The Palace Fighting Championships have announced that the &#8220;New York Bad Ass&#8221; Phil Baroni will be fighting on the promotion&#8217;s Sept. 26 show in Lemoore, Calif.
Baroni, expected to compete at welterweight, is scheduled to face former WEC veteran Olaf Alfonso during the promotion&#8217;s Palace Fighting Championships 10 show.
The former UFC middleweight is now 2-0 after [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/11/phil-baroni-to-fight-for-palace-fighting-championships-on-sept-26/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Phil Baroni wins, Drew Fickett loses in weekend action</title>
		<link>http://fiveouncesofpain.com/2008/08/03/phil-baroni-wins-drew-fickett-loses-in-weekend-action/</link>
		<comments>http://fiveouncesofpain.com/2008/08/03/phil-baroni-wins-drew-fickett-loses-in-weekend-action/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 15:08:39 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Alberto Crane]]></category>
		<category><![CDATA[Bao Quach]]></category>
		<category><![CDATA[Drew Fickett]]></category>
		<category><![CDATA[ICON Sport]]></category>
		<category><![CDATA[Kala Kolohe Hose]]></category>
		<category><![CDATA[Mark Oshiro]]></category>
		<category><![CDATA[Phil Baroni]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4808</guid>
		<description><![CDATA[Last night there were two MMA events that featured some exciting fights as well as some competition involving well known names in MMA. In Hawaii, ICON Sport: Hard Times featured a fight involving the always extravagant Phil Baroni as well as a possible Fight of the Year candidate as Bao Quach took on Mark Oshiro. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/03/phil-baroni-wins-drew-fickett-loses-in-weekend-action/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
