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	<title>Five Ounces of Pain &#187; Phillipe Nover</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Phillipe Nover Suffers Seizure, Fight Night Bout Cancelled (UPDATED)</title>
		<link>http://fiveouncesofpain.com/2009/09/16/phillipe-nover-suffers-seizure-fight-night-bout-cancelled/</link>
		<comments>http://fiveouncesofpain.com/2009/09/16/phillipe-nover-suffers-seizure-fight-night-bout-cancelled/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 21:27:28 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[UFC Fight Night 19]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17197</guid>
		<description><![CDATA[UFC President Dana White informed fans today that the scheduled bout between Sam Stout and TUF 8 alumnus Phillipe Nover, scheduled for this evening’s Fight Night event, has been cancelled.
The decision to keep Nover out of action was made in response to a seizure the nurse-turned-fighter suffered in the locker room while preparing for his [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/16/phillipe-nover-suffers-seizure-fight-night-bout-cancelled/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover vs. Sam Stout set for UFC Fight Night 19</title>
		<link>http://fiveouncesofpain.com/2009/08/27/phillipe-nover-vs-sam-stout-set-for-ufc-fight-night-19/</link>
		<comments>http://fiveouncesofpain.com/2009/08/27/phillipe-nover-vs-sam-stout-set-for-ufc-fight-night-19/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 19:07:42 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[Sam Stout]]></category>
		<category><![CDATA[UFC Fight Night 19]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16717</guid>
		<description><![CDATA[A lightweight bout pitting former 5 Oz&#8217;s blogger and TUF 8 runner-up Phillipe Nover against Sam &#8220;Hands of Stone&#8221; Stout has recently been made official by the UFC.
The two will face off during the preliminary portion of &#8220;UFC Fight Night 19&#8221; which will take place from Oklahoma City on September 16, 2009. The event is [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/27/phillipe-nover-vs-sam-stout-set-for-ufc-fight-night-19/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Report: Phillipe Nover vs. Kyle Bradley expected for UFC 98</title>
		<link>http://fiveouncesofpain.com/2009/01/30/report-phillipe-nover-vs-kyle-bradley-expected-for-ufc-98/</link>
		<comments>http://fiveouncesofpain.com/2009/01/30/report-phillipe-nover-vs-kyle-bradley-expected-for-ufc-98/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 17:47:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kyle Bradley]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[UFC 98]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11407</guid>
		<description><![CDATA[Season eight lightweight runner-up of The Ultimate Fighter Phillipe Nover (5-1-1) is expected to make his formal UFC debut at UFC 98 on May 23 against Kyle Bradley (13-6).
The report of the new matchup comes courtesy of MMAjunkie.com, which adds that bout agreements have not yet been signed but are expected to be finalized shortly. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/30/report-phillipe-nover-vs-kyle-bradley-expected-for-ufc-98/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover: The Final TUF 8 Blog</title>
		<link>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/</link>
		<comments>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 22:15:00 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9702</guid>
		<description><![CDATA[First, let me start by apologizing for the late blog post. I received the DVD the day of the episode and I&#8217;ve been so busy.
Episodes 11 and 12.
Bader vs. Marshall -
I thought Bader did his thing. He is a great wrestler with unbelievable power! It wasn&#8217;t the most exiting fight but he pulled out the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover Blog: Dana gets a hug from Polakowski, Junie&#8217;s outburst, picking a semi-final opponent, and more</title>
		<link>http://fiveouncesofpain.com/2008/11/20/phillipe-nover-blog-polakowski-gets-a-hug-from-dana-junies-outburst-picking-a-semi-final-opponent-and-more/</link>
		<comments>http://fiveouncesofpain.com/2008/11/20/phillipe-nover-blog-polakowski-gets-a-hug-from-dana-junies-outburst-picking-a-semi-final-opponent-and-more/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 17:35:50 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9139</guid>
		<description><![CDATA[I really enjoyed last night&#8217;s episode. The fight was exiting and it really showed the  personality of both fighters. The fight was between the two nicest guys in the  house. I would find it more difficult to fight someone who happens to be a  really nice guy rather then fight an asshole.
George [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/20/phillipe-nover-blog-polakowski-gets-a-hug-from-dana-junies-outburst-picking-a-semi-final-opponent-and-more/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover TUF 8 Blog: Dave Kaplan&#8217;s rampage; the legend of Al Stankie; Nogueira vs. Mir $18,000 soccer match; and more</title>
		<link>http://fiveouncesofpain.com/2008/11/12/phillipe-nover-tuf-8-blog-dave-kaplans-rampage-the-legend-of-al-stankie-nogueira-vs-mir-soccer-18000-soccer-match-and-more/</link>
		<comments>http://fiveouncesofpain.com/2008/11/12/phillipe-nover-tuf-8-blog-dave-kaplans-rampage-the-legend-of-al-stankie-nogueira-vs-mir-soccer-18000-soccer-match-and-more/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 04:05:28 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8761</guid>
		<description><![CDATA[Dave&#8217;s reaction to the fight was surprising. He still could not accept that he lost. His excuse was using the wrong game plan. He said, &#8220;I wanted to take Phillipe&#8217;s best punches and show him that he can&#8217;t hurt me.&#8221;
Now that is just plain stupid.
No one plans on getting hit during a fight. In any [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/11/12/phillipe-nover-tuf-8-blog-dave-kaplans-rampage-the-legend-of-al-stankie-nogueira-vs-mir-soccer-18000-soccer-match-and-more/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover joins Five Ounces of Pain as guest blogger, shares TUF 8 premiere thoughts in debut column</title>
		<link>http://fiveouncesofpain.com/2008/09/17/phillipe-nover-joins-five-ounces-of-pain-as-guest-blogger-shares-tuf-8-premiere-thoughts-in-debut-column/</link>
		<comments>http://fiveouncesofpain.com/2008/09/17/phillipe-nover-joins-five-ounces-of-pain-as-guest-blogger-shares-tuf-8-premiere-thoughts-in-debut-column/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 03:10:15 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6577</guid>
		<description><![CDATA[Editor&#8217;s Note: FiveOuncesOfPain.com is proud to announce that TUF 8 lightweight competitor Phillipe Nover has joined the site as a guest blogger. Nover will be sharing his thoughts for us every week throughout the current season of TUF. Below is Nover&#8217;s first submission.
I flew in from New York slightly dehydrated and underweight. I didn&#8217;t know [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/17/phillipe-nover-joins-five-ounces-of-pain-as-guest-blogger-shares-tuf-8-premiere-thoughts-in-debut-column/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Report: Sam Stout vs. Paul Kelly expected to take place at UFC 89</title>
		<link>http://fiveouncesofpain.com/2008/07/07/report-sam-stout-vs-paul-kelly-expected-to-take-place-at-ufc-89/</link>
		<comments>http://fiveouncesofpain.com/2008/07/07/report-sam-stout-vs-paul-kelly-expected-to-take-place-at-ufc-89/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 15:00:15 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Nick Diaz Interview]]></category>
		<category><![CDATA[Phillipe Nover]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/07/report-sam-stout-vs-paul-kelly-expected-to-take-place-at-ufc-89/</guid>
		<description><![CDATA[A lightweight battle between Sam Stout and Paul Kelly will be added to the card for UFC 89 on October 18, according to TKOExtreme.com.
The UFC has yet to officially announce the match.
UFC 89 is scheduled to emanate from the National Indoor Arena in Birmingham, England. Already announced as a featured bout for the fight card [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/07/report-sam-stout-vs-paul-kelly-expected-to-take-place-at-ufc-89/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC 85: Jonathan Goulet vs. Paul Kelly</title>
		<link>http://fiveouncesofpain.com/2008/04/30/ufc-85-jonathan-goulet-vs-paul-kelly/</link>
		<comments>http://fiveouncesofpain.com/2008/04/30/ufc-85-jonathan-goulet-vs-paul-kelly/#comments</comments>
		<pubDate>Thu, 01 May 2008 01:47:28 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[UFC Fight Night 16]]></category>
		<category><![CDATA[WEC 37]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/30/ufc-85-jonathan-goulet-vs-paul-kelly/</guid>
		<description><![CDATA[TKO Xtreme is reporting that Canadian Jonathan Goulet will be facing off against Englishman Paul Kelly in a welterweight bout at UFC 85.
Goulet is coming off a knockout victory over Kuniyoshi Hironaka at UFC 83 in Montreal. The fight earned Fight of the Night honors from the UFC and both fighters earned $75,000 bonuses for [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/04/30/ufc-85-jonathan-goulet-vs-paul-kelly/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC 80: UFC Hands Out $35,000 Bonuses to Evening&#8217;s Standouts</title>
		<link>http://fiveouncesofpain.com/2008/01/19/ufc-80-ufc-issues-35000-bonuses-to-evenings-standouts/</link>
		<comments>http://fiveouncesofpain.com/2008/01/19/ufc-80-ufc-issues-35000-bonuses-to-evenings-standouts/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 03:24:13 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Paul Bradley]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/19/ufc-80-ufc-issues-35000-bonuses-to-evenings-standouts/</guid>
		<description><![CDATA[MMAjunkie.com is reporting that B.J. Penn, Wilson Gouveia, Paul Taylor, and Paul Kelly all received a $35,000 bonus on top of their earnings for the UFC 80: &#8220;Rapid Fire&#8221; event.
These bonuses were $20,000 less than the more recent UFC events.  No reason has been given yet as to why that is.
It was reported on [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/01/19/ufc-80-ufc-issues-35000-bonuses-to-evenings-standouts/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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