<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Phillipe Nover</title>
	<atom:link href="http://fiveouncesofpain.com/category/phillipe-nover/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Mon, 13 Feb 2012 00:52:57 +0000</lastBuildDate>
	<language></language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Phillipe Nover signs with Bellator for November debut</title>
		<link>http://fiveouncesofpain.com/2011/09/11/phillipe-nover-signs-with-bellator-for-november-debut/</link>
		<comments>http://fiveouncesofpain.com/2011/09/11/phillipe-nover-signs-with-bellator-for-november-debut/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 19:15:57 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Bellator 59]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Phillipe Nover]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2011/09/11/phillipe-nover-signs-with-bellator-for-november-debut/</guid>
		<description><![CDATA[The list of Bellator’s newly acquired lightweights grew again today with the addition of Ultimate Fighter 8 finalist Phillipe Nover, a 5-3 fighter out of New York who took time off from MMA to focus on personal business after struggling in the UFC and is 1-0 since returning to the ring last month. According to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/09/Phillipe_Nover1.jpg"><img class="alignright size-medium wp-image-46217" title="Phillipe_Nover" src="http://fiveouncesofpain.com/wp-content/uploads/2011/09/Phillipe_Nover1-228x300.jpg" alt="" width="228" height="300" /></a>The list of <strong>Bellator</strong>’s newly acquired lightweights grew again today with the addition of <a href="http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog"><strong>Ultimate Fighter 8</strong> finalist <strong>Phillipe Nover</strong></a>, a 5-3 fighter out of New York who took time off from MMA to focus on personal business after struggling in the <strong>UFC</strong> and is 1-0 since returning to the ring last month.</p>
<p>According to Nover via his <a href="http://twitter.com/#!/PhillipeNover">Twitter</a> account, he has not only inked a deal with Bellator but has a date and location for his debut – November 26 and Atlantic City. However, he stopped short of naming an opponent for his <strong>Bellator 59</strong> bout.</p>
<p>Nover was referred to by <strong>Dana White</strong> as being akin to <strong>Anderson Silva</strong>-like in talent during the Filipino-American’s run on <em>TUF</em>, though the 27-year old never quite lived up to the label after dropping a decision to <strong>Efrain Escudero</strong> in the season finale and losing two straight afterwards. He also endured a scary moment prior to a scheduled fight with <a href="http://fiveouncesofpain.com/2009/09/16/phillipe-nover-suffers-seizure-fight-night-bout-cancelled"><strong>Sam Stout</strong> where he suffered a seizure backstage</a>.</p>
<p>Bellator also recently announced the <a href="http://fiveouncesofpain.com/2011/09/11/kurt-pellegrino-signs-to-fight-patricky-freire-under-bellator-bannersigning">Kurt Pellegrino</a> who will also fight on the November 26 card, taking on <em>Season 4</em> lightweight finalist <strong>Patricky &#8220;Pitbull&#8221; Freire</strong>.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2011/09/11/phillipe-nover-signs-with-bellator-for-november-debut/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover Suffers Seizure, Fight Night Bout Cancelled (UPDATED)</title>
		<link>http://fiveouncesofpain.com/2009/09/16/phillipe-nover-suffers-seizure-fight-night-bout-cancelled/</link>
		<comments>http://fiveouncesofpain.com/2009/09/16/phillipe-nover-suffers-seizure-fight-night-bout-cancelled/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 21:27:28 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[UFC Fight Night 19]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17197</guid>
		<description><![CDATA[UFC President Dana White informed fans today that the scheduled bout between Sam Stout and TUF 8 alumnus Phillipe Nover, scheduled for this evening’s Fight Night event, has been cancelled. The decision to keep Nover out of action was made in response to a seizure the nurse-turned-fighter suffered in the locker room while preparing for [...]]]></description>
			<content:encoded><![CDATA[<p>UFC President <strong>Dana White</strong> informed fans today that the scheduled bout between <strong>Sam Stout</strong> and TUF 8 alumnus <strong>Phillipe Nover</strong>, scheduled for this evening’s <strong>Fight Night</strong> event, has been cancelled.</p>
<p>The decision to keep Nover out of action was made in response to a seizure the nurse-turned-fighter suffered in the locker room while preparing for his clash with the hard-hitting Canadian.</p>
<p>While details are still emerging, White went on <em>Twitter</em> to let concerned fans know that Nover is “okay” and Stout was a “class act” throughout the incident.<span><span> The UFC President has since given an update on the situation saying, &#8220;Nover is sitting ringside and 100 percent healthy.&#8221;</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/09/16/phillipe-nover-suffers-seizure-fight-night-bout-cancelled/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover vs. Sam Stout set for UFC Fight Night 19</title>
		<link>http://fiveouncesofpain.com/2009/08/27/phillipe-nover-vs-sam-stout-set-for-ufc-fight-night-19/</link>
		<comments>http://fiveouncesofpain.com/2009/08/27/phillipe-nover-vs-sam-stout-set-for-ufc-fight-night-19/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 19:07:42 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[Sam Stout]]></category>
		<category><![CDATA[UFC Fight Night 19]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16717</guid>
		<description><![CDATA[A lightweight bout pitting former 5 Oz&#8217;s blogger and TUF 8 runner-up Phillipe Nover against Sam &#8220;Hands of Stone&#8221; Stout has recently been made official by the UFC. The two will face off during the preliminary portion of &#8220;UFC Fight Night 19&#8221; which will take place from Oklahoma City on September 16, 2009. The event [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/ufc-fight-night-19.jpg"><img class="alignright size-medium wp-image-16342" title="ufc fight night 19" src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/ufc-fight-night-19-229x300.jpg" alt="ufc fight night 19" width="229" height="300" /></a>A lightweight bout pitting former 5 Oz&#8217;s blogger and TUF 8 runner-up <strong>Phillipe Nover</strong> against <strong>Sam &#8220;Hands of Stone&#8221; Stout</strong> has recently been made official by the<strong> UFC</strong>.</p>
<p>The two will face off during the preliminary portion of &#8220;<strong>UFC Fight Night 19</strong>&#8221; which will take place from Oklahoma City on September 16, 2009. The event is set to air live on <em>Spike TV</em>.</p>
<p>Nover will be stepping up on just four weeks notice to fill the shoes of Kyle Bradley, who was recently pulled from the card.</p>
<p>After dropping a decision to Efraine Escudero in the lightweight finals of the eighth season of The Ultimate Fighter, Nover was stopped via TKO at the hands of Kyle Bradley during UFC 98. A stoppage widely seen as an early stoppage by most that have viewed it. Early stoppage or not, Nover undoubtedly needs a win against Stout to feel secure about his spot with the UFC.</p>
<p>Stout holds a career record of 14-5, and a UFC record of 3-4. He is a heavy handed crowd pleasing fighter that has taken home &#8220;Fight of the Night&#8221; honors on a three separate occasions. Most recently Stout edged out Matt Wiman in a hard fought unanimous decision at UFC 97.</p>
<p>A full list of the bouts expected for &#8220;UFC Fight Night 19&#8243; are listed below:</p>
<p><strong>Nate Diaz </strong>vs.<strong> Melvin Guillard<br />
Roger Huerta</strong> vs.<strong> Gray Maynard<br />
Carlos Condit </strong>vs.<strong> Jake Ellenberger<br />
Tim Credeur </strong>vs.<strong> Nate Quarry<br />
Steve Cantwell </strong>vs. <strong>Brian Stann<br />
Mike Pyle </strong>vs.<strong> Chris Wilson<br />
C.B. Dollaway </strong>vs. <strong>Dan Miller<br />
Phillipe Nover</strong> vs. <strong>Sam Stout<br />
Justin Buchholz </strong>vs. <strong>Jeremy Stephens<br />
Brock Larson </strong>vs.<strong> Mike Pierce<br />
Ryan Jensen </strong>vs. <strong>Steven Steinbeiss </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/08/27/phillipe-nover-vs-sam-stout-set-for-ufc-fight-night-19/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Report: Phillipe Nover vs. Kyle Bradley expected for UFC 98</title>
		<link>http://fiveouncesofpain.com/2009/01/30/report-phillipe-nover-vs-kyle-bradley-expected-for-ufc-98/</link>
		<comments>http://fiveouncesofpain.com/2009/01/30/report-phillipe-nover-vs-kyle-bradley-expected-for-ufc-98/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 17:47:46 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Kyle Bradley]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[UFC 98]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=11407</guid>
		<description><![CDATA[Season eight lightweight runner-up of The Ultimate Fighter Phillipe Nover (5-1-1) is expected to make his formal UFC debut at UFC 98 on May 23 against Kyle Bradley (13-6). The report of the new matchup comes courtesy of MMAjunkie.com, which adds that bout agreements have not yet been signed but are expected to be finalized [...]]]></description>
			<content:encoded><![CDATA[<p>Season eight lightweight runner-up of <em>The Ultimate Fighter</em> <strong>Phillipe Nover</strong> (5-1-1) is expected to make his formal <strong>UFC</strong> debut at <strong>UFC 98</strong> on May 23 against <strong>Kyle Bradley</strong> (13-6).</p>
<p>The report of the new matchup <a href="http://mmajunkie.com/news/13846/tuf-8-runner-up-phillipe-nover-meets-kyle-bradley-at-ufc-98.mma">comes courtesy of MMAjunkie.com</a>, which adds that bout agreements have not yet been signed but are expected to be finalized shortly. <a href="http://www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> has also since confirmed the bout with a source close to one of the fighters.</p>
<p>After making it to the finals of TUF 8, Nover lost to wrestling standout<strong> Efrain Escudero </strong>via unanimous decision. The 24-year old New York made it to the finals with submission wins over<strong> Joe Duarte</strong>, <strong>Dave Kaplan</strong>, and <strong>George Roop</strong>.</p>
<p>Bradley entered the UFC on the heels of a seven fight win streak. However, he is winless in two fights inside the Octagon after having dropped his debut against <strong>Chris Lytle </strong>at <strong>UFC 81</strong> followed by having second fight at <strong>UFC Fight Night 15</strong> against<strong> Joe Lauzon </strong>this past September.</p>
<p>UFC 98 will emanate from the MGM Grand Garden Arena in Las Vegas and is scheduled to air on pay-per-view. The rumored main event for the show is a heavyweight title unification match between UFC heavyweight champion <strong>Brock Lesnar</strong> and interim UFC heavyweight champion <strong>Frank Mir.</strong></p>
<p>Additional matchups for UFC 98 could include a grudge welterweight match between <strong>Matt Hughes</strong> and <strong>Matt Serra</strong>; a lightweight bout featuring <strong>Sean Sherk </strong>vs. <strong>Frank Edgar</strong>; <strong>Houston Alexander</strong> vs. <strong>Andre Gusmao</strong>,<strong> James Irvin</strong> vs. <strong>Drew McFedries</strong> in a battle of middleweights; and a clash between TUF 8 veterans <strong>George Roop</strong> and <strong>Dave Kaplan</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/01/30/report-phillipe-nover-vs-kyle-bradley-expected-for-ufc-98/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover: The Final TUF 8 Blog</title>
		<link>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/</link>
		<comments>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 22:15:00 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[TUF 8]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9702</guid>
		<description><![CDATA[First, let me start by apologizing for the late blog post. I received the DVD the day of the episode and I&#8217;ve been so busy. Episodes 11 and 12. Bader vs. Marshall - I thought Bader did his thing. He is a great wrestler with unbelievable power! It wasn&#8217;t the most exiting fight but he [...]]]></description>
			<content:encoded><![CDATA[<p>First, let me start by apologizing for the late blog post. I received the DVD the day of the episode and I&#8217;ve been so busy.</p>
<p>Episodes 11 and 12.</p>
<p><strong>Bader vs. Marshall -</strong></p>
<p>I thought Bader did his thing. He is a great wrestler with unbelievable power! It wasn&#8217;t the most exiting fight but he pulled out the win! I personally thought Elliot should have thrown less high kicks and stay in ow stances and focus on the punching. All the credit to Bader. I wasn&#8217;t happy how Mir said Bader wasn&#8217;t a good fighter and that he was just a wrestler. That was plain wrong &#8212; Bader is a great fighter!</p>
<p><strong>Myself vs. Roop -</strong></p>
<p>Going into the fight I had so much respect for Roop. He was a great person to hang around with. It&#8217;s so much easier fighting someone who you don&#8217;t like. But I liked the guy. We shared food and chatted all the time. I had to put that aside. The other obstacle in my mind before the fight was how tough Roop was mentally. His thumb was really bad and lot of fighters would have backed out. He had a war with Polakowski a week before he had to throw down with me and has no hesitation in doing so. He is one tough dude. In fact, after the win, I went over to him and called him &#8220;The toughest dude in the house&#8221; but that wasn&#8217;t shown. He really was the toughest.</p>
<p>The strategy I had was to go out there and overwhelm him with big shots &#8212; and sub him. I wanted to cut the distance fast and stay out of his kicking range. I was swept and stayed cool. As soon as I locked that Kimura I stayed relaxed and slowly adjusted my hips and legs. Right after the fight I felt so free. It was the last day living in the house and a few hours later I was able to call my family and friends.</p>
<p>Side note: The actual fights occurred as follows: Wednesday: Bader vs. Marshall then Efrain vs. Junie. Thursday: Myself vs. Roop and then Krzysztof vs. Vinny. This also meant I didn&#8217;t sleep much on Wednesday night before the semi&#8217;s. There were only four fighters left in the house who needed to fight and I was one of them. Everyone else was in crazy party drinking mode. Wednesday was nuts! I had to put in ear plugs and cover my head with a pillow. Then I moved my mattress into the closet to stay away from the singing.</p>
<p>After the fight, Dana had some more great words about me. He really thinks I&#8217;m a great fighter. He even said &#8220;I think this guy is one of the best fighters ever to get on this show.&#8221; This really blew my mind. I was silent for a minute just thinking it over. It&#8217;s a lot of pressure but I&#8217;m just going to keep doing what I&#8217;m doing. Training everyday like my life depends on it.</p>
<p><strong>Vinny vs. Krzysztof -</strong></p>
<p>Again I can add that Vinny is a beast on the ground! His guard is nuts. Once in his guard the trouble begins. Props to both fighters.</p>
<p><strong>Efrain vs. Junie -</strong></p>
<p>I like the way Dana handled Junie this season. He knew Junie wanted an out and if would have gotten thrown out he would have left with all his pride. Dana didn&#8217;t let that happen.</p>
<p>As for the fight itself, Efrain played it smart. I knew Junie wasn&#8217;t going to take Efrain down. When I saw Junie shoot in and Efrain stuff it, I knew it was going to end soon. The elbow strikes when Junie shot in were genius. Junie said some things after the fight that made him look even worse. I know he didn&#8217;t mean he was going to give up fighting. He&#8217;s on the card against Kaplan!</p>
<p><strong>The finals -</strong></p>
<p>Efrain and I are good friends. We slept in the same room. We cooked together. We chatted all day. We know a lot about each other. I respect him as a fighter and as a man. It&#8217;s all business when the cage door shuts. He knows it and I know it. I am honored to fight him.</p>
<p><em>Editor&#8217;s Note: FiveOuncesOfPain.com would like to publicly thank Phillipe and Spike TV for making this great content available to us all year long. It has been an absolute pleasure working with Phillipe and it was an honor being able to feature his work on our site. We&#8217;d like to wish Phillipe the best of luck on Dec. 13 in Las Vegas in his continued quest at becoming the next &#8220;Ultimate Fighter.&#8221;</em></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/12/04/phillipe-nover-the-final-tuf-8-blog/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover Blog: Dana gets a hug from Polakowski, Junie&#8217;s outburst, picking a semi-final opponent, and more</title>
		<link>http://fiveouncesofpain.com/2008/11/20/phillipe-nover-blog-polakowski-gets-a-hug-from-dana-junies-outburst-picking-a-semi-final-opponent-and-more/</link>
		<comments>http://fiveouncesofpain.com/2008/11/20/phillipe-nover-blog-polakowski-gets-a-hug-from-dana-junies-outburst-picking-a-semi-final-opponent-and-more/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 17:35:50 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=9139</guid>
		<description><![CDATA[I really enjoyed last night&#8217;s episode. The fight was exiting and it really showed the personality of both fighters. The fight was between the two nicest guys in the house. I would find it more difficult to fight someone who happens to be a really nice guy rather then fight an asshole. George Roop is [...]]]></description>
			<content:encoded><![CDATA[<p>I really enjoyed last night&#8217;s episode. The fight was exiting and it really showed the  personality of both fighters. The fight was between the two nicest guys in the  house. I would find it more difficult to fight someone who happens to be a  really nice guy rather then fight an asshole.</p>
<p>George Roop is quiet and soft-spoken and has a really &#8220;chill&#8221; attitude about fighting. I could sit and talk to  him and feel really comfortable.</p>
<p>As for John &#8220;the hug monster&#8221; Polakowski, he  is just one big package of fun! How could you dislike the guy? Every day he would  see you he&#8217;d start it off with a great big hug. At first it was kind of weird but after getting to know the guy it was fun.  He gave such a friendly feeling  to the house.  John and I got along so well. He is so nice that I couldn&#8217;t  imagine him hurting someone in the cage. The funniest thing I could remember is  when he hugged Dana after his fight. That was hilarious!</p>
<p>I felt bad for Roop. Everyone knows how difficult it was to come that far and get into the  house. Even though he hurt his thumb his spirit never shattered. From the looks  of the thing and with my medical background, it appeared broken.  His thumb injury just  made him seem even more hungry for battle. Who would want to have the fight of  your life with an apparent thumb fracture? He has the heart of a lion. Not to many  fighters have that mental ability. That is what makes him scary.</p>
<p>Pre-fight you saw Nogueira tease Roop. It was all fun and games.  Big &#8216;Nog is a  really down to Earth guy. As you can see he comes over the house every night  before one of us fight. I&#8217;m glad he did. Even if his advice was really basic  and not very strategic, it still raised our spirits and as a fighter you felt stronger and  more ready.  Again, might I add how happy I was to be on the red team!?</p>
<p>I  thought the fight was pretty action packed. It was back and forth.  I would have  to agree with Dana and would have rather saw a third round. I guess the judges  gave lots of credit for Roop&#8217;s takedowns.  It was an all out battle and even  though John lost I hope to see him still in the UFC.</p>
<p>In the post-fight  carnage you saw John drinking for peace. John is really funny guy when he gets  drunk. You can&#8217;t help but love the guy. Then you saw Junie get pissed at a few  guys for throwing food at us in the jacuzzi.</p>
<p>Junie has a really short temper and sometimes people just want to push his buttons to have him react, as you saw  in the previous episode where he&#8217;s trying to fight everyone in the pool.  Spike  didn&#8217;t show how that actually escalated.  They continued throwing food as us and  pretty soon someone got so mad that a beer bottle flew up into the kitchen and  shattered on the floor. I&#8217;m not going to say who threw it. It just got worse  from there.</p>
<p>For the semi-finals, as you all can see I chose Roop. It is  my sole strategy to enter into the finals and take the easiest fight. I think  Roop was the weakest link but not because of his skill level, as he is very skilled in all  areas of fighting. I felt Roop was weak because he was injured. He had a hurt thumb and  he had just fought. Look at his eye. He only had a week to recover from John before he fought me.  If he was wasn&#8217;t that injured then I might have chosen someone  else.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/11/20/phillipe-nover-blog-polakowski-gets-a-hug-from-dana-junies-outburst-picking-a-semi-final-opponent-and-more/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover TUF 8 Blog: Dave Kaplan&#8217;s rampage; the legend of Al Stankie; Nogueira vs. Mir $18,000 soccer match; and more</title>
		<link>http://fiveouncesofpain.com/2008/11/12/phillipe-nover-tuf-8-blog-dave-kaplans-rampage-the-legend-of-al-stankie-nogueira-vs-mir-soccer-18000-soccer-match-and-more/</link>
		<comments>http://fiveouncesofpain.com/2008/11/12/phillipe-nover-tuf-8-blog-dave-kaplans-rampage-the-legend-of-al-stankie-nogueira-vs-mir-soccer-18000-soccer-match-and-more/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 04:05:28 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=8761</guid>
		<description><![CDATA[Dave&#8217;s reaction to the fight was surprising. He still could not accept that he lost. His excuse was using the wrong game plan. He said, &#8220;I wanted to take Phillipe&#8217;s best punches and show him that he can&#8217;t hurt me.&#8221; Now that is just plain stupid. No one plans on getting hit during a fight. [...]]]></description>
			<content:encoded><![CDATA[<p>Dave&#8217;s reaction to the fight was surprising. He still could not accept that he lost. His excuse was using the wrong game plan. He said, &#8220;I wanted to take Phillipe&#8217;s best punches and show him that he can&#8217;t hurt me.&#8221;</p>
<p>Now that is just plain stupid.</p>
<p>No one plans on getting hit during a fight. In any fight each person tries to avoid getting hit. If that was really his game plan, then he&#8217;s a moron.</p>
<p>The night after the fight he made himself look like a fool. Drinking urine with Tom and getting punched in the face by Tom. It just made him look even more foolish. I believe he did this only to get camera time. Well, it worked &#8212; he got a few minutes of camera time!</p>
<p>What wasn&#8217;t shown was him holding the cup of urine and trying to chase camera men as if he was going to throw it at them. He got out of control. At one point an assistant producer had to remind him not to mess with the camera men. That was a specific rule we were to follow: &#8220;Camera men do not exist. Don&#8217;t look at them! Don&#8217;t talk to them!&#8221;</p>
<p>The pranks were hilarious on this episode. Making Krzysztof&#8217;s room the &#8220;UFC Storage Room&#8221; cracked me up. Notice no one really helped him clean the room up. I felt bad for him after that. But Krystof is a funny guy and his prank pretty much screwed the whole house.</p>
<p>I remember waking up that morning and walking into the kitchen to eat breakfast. Seeing the kitchen table missing, I knew something was up! Krzysztof, myself, and most of the guys were upset that no one cleaned their dishes after they ate. I was furious about this. I personally need to live in a clean house. I will never leave a dish int he sink overnight. People took advantage and lived like slobs. So Krzysztof&#8217;s prank sort of punished everyone especially those who didn&#8217;t feel like washing dishes was necessary.</p>
<p>The coaches challenge was a great surprise. I think Nogueira is a true sportsman. Even though he never played soccer before he still pulled out the win! As soon as we got there he started warming up. He put on the soccer gear; like knee pads and gloves and really got into it. He was dripping sweat trying to win the match. He jumped and leaped to block out balls. I was proud of him. He knew each fighter on the team could really use the $1,000 each and the pressure was on. Mir should have got into it a little more. I mean, it is an $18,000 soccer match!</p>
<p>Al Stankie&#8217;s is a great character on the show. He kept our spirits high and brought a sort of old school boxing environment to training. He doesn&#8217;t know much about MMA, takedowns or ground work. &#8220;Why go on the ground and smell all those farts when you can just beat him on the feet,&#8221; he said. I like working with him as did most of the guys on our team. His combos were more related to straight boxing though. It didn&#8217;t matter. I just needed to get my punches out for a few rounds.</p>
<p>Things you should know about Al: he screams out funny things during training all the time like &#8220;Manchita!&#8221;  I think that&#8217;s his Mexican girlfriend. &#8220;Ain&#8217;t nothing but a party, baby!&#8221; Also &#8220;HOEEEE!&#8221; and much more!<br />
Stankie loves flirting with young girls. He one time interrupted a cast meeting and ask one of the assistant producers to come home with him as a joke. He wears rash guards and beanies all the time even in public and at restaurants. His son was a New York Yankee, Andy Stankowitz. He has a great vibrating massage machine that feels incredible on my back. He talks a lot and sometimes doesn&#8217;t stop. But overall he was fun to be around and I enjoyed him as did everyone else on the show, including the production personnel.</p>
<p>Regarding the fight, I was sad to see Kyle lose. I agree with Nogueira that he acted like team leader. If you analyzed his attitude after the fight you can see what kind of a person he is. He was still proud to have fought Krzysztof. He accepted that he needs to work on his ground game. He is a good team player and has a great outlook on fighting. He took the loss gracefully. I&#8217;m also proud of Krzysztof. He is an excellent fighter with so much experience. I see him taking his career far. He also has a great heart fighting with what I thought looked like a broken thumb.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/11/12/phillipe-nover-tuf-8-blog-dave-kaplans-rampage-the-legend-of-al-stankie-nogueira-vs-mir-soccer-18000-soccer-match-and-more/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Phillipe Nover joins Five Ounces of Pain as guest blogger, shares TUF 8 premiere thoughts in debut column</title>
		<link>http://fiveouncesofpain.com/2008/09/17/phillipe-nover-joins-five-ounces-of-pain-as-guest-blogger-shares-tuf-8-premiere-thoughts-in-debut-column/</link>
		<comments>http://fiveouncesofpain.com/2008/09/17/phillipe-nover-joins-five-ounces-of-pain-as-guest-blogger-shares-tuf-8-premiere-thoughts-in-debut-column/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 03:10:15 +0000</pubDate>
		<dc:creator>Phillipe Nover</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[TUF 8]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6577</guid>
		<description><![CDATA[Editor&#8217;s Note: FiveOuncesOfPain.com is proud to announce that TUF 8 lightweight competitor Phillipe Nover has joined the site as a guest blogger. Nover will be sharing his thoughts for us every week throughout the current season of TUF. Below is Nover&#8217;s first submission. I flew in from New York slightly dehydrated and underweight. I didn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/1221170473487.jpg"><img class="size-medium wp-image-6578 alignright" title="1221170473487" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/1221170473487.jpg" alt="" width="184" height="220" /></a><em>Editor&#8217;s Note: <a href="http://www.fiveouncesofpain.com">FiveOuncesOfPain.com </a>is proud to announce that TUF 8 lightweight competitor <strong>Phillipe Nover</strong> has joined the site as a guest blogger. Nover will be sharing his thoughts for us every week throughout the current season of TUF. Below is Nover&#8217;s first submission.</em></p>
<p>I flew in from New York slightly dehydrated and underweight. I didn&#8217;t know  what to expect. I felt weak and light headed that day. Not to mention nervous  as hell.</p>
<p>A combination of all these things hit me smack in the face. I could  remember looking up at the ceiling lights standing there.</p>
<p>All of a sudden my  face felt heavy and my teeth felt a &#8220;pins and needles&#8221; type feeling.  I  blanked out for a few seconds. It never happened to me before. I was  embarrassed and everyone thought of me as this nervous weak guy.</p>
<p>I knew  <strong>Joe Duarte</strong> felt over-confident that he&#8217;ll be fighting the guy who passed out. I  feed into his delusion and didn&#8217;t boast myself or talked smack. I pretended  to be this inexperienced dude who only knew a little Jiu-Jitsu. That&#8217;s what  I told Joe when he asked me what my training back ground consisted  of.</p>
<p>Joe is one tough guy and he was a great obstacle to overcome. He&#8217;s  a great fighter and I really believe he still has a long future in fighting.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/09/17/phillipe-nover-joins-five-ounces-of-pain-as-guest-blogger-shares-tuf-8-premiere-thoughts-in-debut-column/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Report: Sam Stout vs. Paul Kelly expected to take place at UFC 89</title>
		<link>http://fiveouncesofpain.com/2008/07/07/report-sam-stout-vs-paul-kelly-expected-to-take-place-at-ufc-89/</link>
		<comments>http://fiveouncesofpain.com/2008/07/07/report-sam-stout-vs-paul-kelly-expected-to-take-place-at-ufc-89/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 15:00:15 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Nick Diaz Interview]]></category>
		<category><![CDATA[Phillipe Nover]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/07/report-sam-stout-vs-paul-kelly-expected-to-take-place-at-ufc-89/</guid>
		<description><![CDATA[A lightweight battle between Sam Stout and Paul Kelly will be added to the card for UFC 89 on October 18, according to TKOExtreme.com. The UFC has yet to officially announce the match. UFC 89 is scheduled to emanate from the National Indoor Arena in Birmingham, England. Already announced as a featured bout for the [...]]]></description>
			<content:encoded><![CDATA[<p>A lightweight battle between <strong>Sam Stout</strong> and <strong>Paul Kelly</strong> will be added to the card for <strong>UFC 89</strong> on October 18, <a href="http://tkoxtreme.com/2008/07/05/stout-vs-kelly-slated-for-ufc-89-in-england/">according to TKOExtreme.com</a>.</p>
<p>The UFC has yet to officially announce the match.</p>
<p>UFC 89 is scheduled to emanate from the National Indoor Arena in Birmingham, England. Already announced as a featured bout for the fight card is a middleweight matchup between <strong>Michael Bisping</strong> and <strong>Chris Leben</strong>.</p>
<p>Kelly, who holds a perfect 7-0 record in MMA, has competed just once for the UFC. His last fight was at <strong>UFC 80</strong> in January, where he recorded a unanimous decision over <strong>Paul Taylor</strong>. The match was awarded &#8220;Fight of the Night&#8221; honors by UFC officials.</p>
<p><span id="more-3847"></span>Stout, 13-4-1, is a veteran of five UFC fights. He&#8217;s 2-3 lifetime in the Octagon and is best known for his two-fight series with <strong>Spencer Fisher</strong>. Stout, a standout kickboxer, made his UFC debut at <strong>UFC 58</strong>, where he recorded a split decision victory over Fisher.</p>
<p>Following a loss to <strong>Kenny Florian</strong> during the live season finale for the third season of &#8220;The Ultimate Fighter,&#8221; Stout returned to the UFC at <strong>UFC Fight Night 10</strong>, where he rematched Fisher. This time, it would be Fisher who would walk away the winner, as he recorded a unanimous decision over Stout.</p>
<p>Stout&#8217;s last two fights have been with the UFC. At UFC 80 earlier this year, he recorded a unanimous decision over <strong>Per Eklund</strong> and then proceeded to lose a split decision to <strong>Rich Clementi</strong> at UFC 83 in Montreal this past April.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/07/07/report-sam-stout-vs-paul-kelly-expected-to-take-place-at-ufc-89/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC 85: Jonathan Goulet vs. Paul Kelly</title>
		<link>http://fiveouncesofpain.com/2008/04/30/ufc-85-jonathan-goulet-vs-paul-kelly/</link>
		<comments>http://fiveouncesofpain.com/2008/04/30/ufc-85-jonathan-goulet-vs-paul-kelly/#comments</comments>
		<pubDate>Thu, 01 May 2008 01:47:28 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[UFC Fight Night 16]]></category>
		<category><![CDATA[WEC 37]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/04/30/ufc-85-jonathan-goulet-vs-paul-kelly/</guid>
		<description><![CDATA[TKO Xtreme is reporting that Canadian Jonathan Goulet will be facing off against Englishman Paul Kelly in a welterweight bout at UFC 85. Goulet is coming off a knockout victory over Kuniyoshi Hironaka at UFC 83 in Montreal. The fight earned Fight of the Night honors from the UFC and both fighters earned $75,000 bonuses [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://tkoxtreme.com/2008/04/30/goulet-vs-kelly-set-for-ufc-85-in-england/"><strong>TKO Xtreme is reporting</strong></a> that Canadian <strong>Jonathan Goulet</strong> will be facing off against Englishman <strong>Paul Kelly</strong> in a welterweight bout at <strong>UFC 85</strong>.</p>
<p>Goulet is coming off a knockout victory over <strong>Kuniyoshi Hironaka</strong> at <strong>UFC 83</strong> in Montreal. The fight earned Fight of the Night honors from the UFC and both fighters earned $75,000 bonuses for their crowd pleasing affair.</p>
<p>Kelly is coming off a unanimous decision victory over <strong>Paul Taylor</strong> at <strong>UFC 80</strong> and was likely put on the card to appease the UK fans who lost a main event when <strong>Chuck Liddell</strong> pulled off the card with an injury.</p>
<p>Kelly is known for slugging, as is Goulet, but Goulet might have the weakest chin of any MMA fighter on the planet (although James Thompson is giving him a run for his money), so this one could end quickly.</p>
<p>Check out more <a href="http://fiveouncesofpain.com/category/ufc-85"><strong>UFC 85 </strong></a>content on <strong>FiveOuncesOfPain.com</strong>!</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/04/30/ufc-85-jonathan-goulet-vs-paul-kelly/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC 80: UFC Hands Out $35,000 Bonuses to Evening&#8217;s Standouts</title>
		<link>http://fiveouncesofpain.com/2008/01/19/ufc-80-ufc-issues-35000-bonuses-to-evenings-standouts/</link>
		<comments>http://fiveouncesofpain.com/2008/01/19/ufc-80-ufc-issues-35000-bonuses-to-evenings-standouts/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 03:24:13 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Paul Bradley]]></category>
		<category><![CDATA[Phillipe Nover]]></category>
		<category><![CDATA[UFC 87]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/01/19/ufc-80-ufc-issues-35000-bonuses-to-evenings-standouts/</guid>
		<description><![CDATA[MMAjunkie.com is reporting that B.J. Penn, Wilson Gouveia, Paul Taylor, and Paul Kelly all received a $35,000 bonus on top of their earnings for the UFC 80: &#8220;Rapid Fire&#8221; event. These bonuses were $20,000 less than the more recent UFC events. No reason has been given yet as to why that is. It was reported [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mmajunkie.com/2008/01/19/ufc-issues-140000-in-ufc-80-bonuses/">MMAjunkie.com</a> is reporting that <strong>B.J. Penn</strong>, <strong>Wilson Gouveia</strong>, <strong>Paul Taylor</strong>, and <strong>Paul Kelly</strong> all received a $35,000 bonus on top of their earnings for the UFC 80: &#8220;Rapid Fire&#8221; event.</p>
<p>These bonuses were $20,000 less than the more recent UFC events.  No reason has been given yet as to why that is.</p>
<p>It was reported on the broadcast that B.J. Penn received &#8220;Submission of the Night&#8221; honors for his Rear-Naked Choke victory to secure the UFC lightweight championship against a bloody Joe Stevenson.  The submission came toward the end of two rounds of complete domination by Penn.  The beginning of the end of Stevenson was when Penn scored an elbow on Joe that brutally cut his forehead and caused him to bleed profusely all over the Octagon.  There was in interesting interaction between Penn and <strong>Sean Sherk</strong> during the post-fight interviews when B.J. started out saying, &#8220;Sean Sherk, you&#8217;re dead!&#8221;</p>
<p>Wilson Gouveia received &#8220;Knockout of the Night&#8221; honors for his flash left hook knockout against Jason Lambert.  Gouveia spent most of the first round on his back receiving ground and pound strikes to the face.  He came out in the second round with a new-found determination and created some distance to score a few solid strikes against &#8220;The Punisher&#8221; before the KO at 0:37 into the round.</p>
<p>Paul Kelly and Paul Taylor both receive the bonus for &#8220;Fight of the Night&#8221; as the two British fighters kept a high-pace throughout the entire three rounds, ultimately resulting in a unanimous decision victory for Wolfslair Academy&#8217;s Paul Kelly.  The two went back and forth in standup and ground battle, but Kelly seemed to continuously get the better of the exchanges in his UFC debut.</p>
<p><strong>There is still plenty of post-UFC 80 to come.  Stay close to <a href="http://www.fiveouncesofpain.com"><em>Five Ounces of Pain</em></a> for more <a href="http://fiveouncesofpain.com/category/ufc-80/"><em>UFC 80</em></a> coverage.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2008/01/19/ufc-80-ufc-issues-35000-bonuses-to-evenings-standouts/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

