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	<title>Five Ounces of Pain &#187; Pros and Cons</title>
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	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Pros and Cons: UFC 94 and UFC Fight Night 17</title>
		<link>http://fiveouncesofpain.com/2009/02/12/pros-and-cons-ufc-94-and-fight-night/</link>
		<comments>http://fiveouncesofpain.com/2009/02/12/pros-and-cons-ufc-94-and-fight-night/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 19:00:44 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Pros and Cons]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12042</guid>
		<description><![CDATA[And after a full month of shows we finally have a week off.  On a personal note I wanted to say there will not be a Duel this week as my computer came down with short bus syndrome and didn&#8217;t work for three days.  Adam Swift and Dann Stupp will go at it [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/12/pros-and-cons-ufc-94-and-fight-night/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Pros and Cons: K-1 Dynamite and Nonsense</title>
		<link>http://fiveouncesofpain.com/2009/01/07/pros-and-cons-k-1-dynamite-and-nonsense/</link>
		<comments>http://fiveouncesofpain.com/2009/01/07/pros-and-cons-k-1-dynamite-and-nonsense/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 01:51:31 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Catch All]]></category>
		<category><![CDATA[Pros and Cons]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10685</guid>
		<description><![CDATA[This Pros and Cons was supposed to be a summation of UFC 92 and K-1 Dynamite!! but I can&#8217;t find my notes for UFC 92 so you&#8217;re going to have to enjoy a dose of K-1 mixed with a couple of papers I found from months ago that I will try and make relevant now. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/01/07/pros-and-cons-k-1-dynamite-and-nonsense/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Pros and Cons: Spike TV edition</title>
		<link>http://fiveouncesofpain.com/2008/12/15/pros-and-cons-spiketv-edition/</link>
		<comments>http://fiveouncesofpain.com/2008/12/15/pros-and-cons-spiketv-edition/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 17:28:34 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Pros and Cons]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=10046</guid>
		<description><![CDATA[The triumphant return of Pros and Cons is upon us.  I&#8217;d like to thank Condom Depot for sponsoring this article.  You can&#8217;t tell from where you&#8217;re at but I have a large logo on my behind.  Condom Depot: for the man that can&#8217;t look a convenience store clerk in the eyes.  [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/12/15/pros-and-cons-spiketv-edition/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Pros and Cons: UFC Fight Night 15 and Nonsense</title>
		<link>http://fiveouncesofpain.com/2008/09/18/pros-and-cons-fight-night-15-and-nonsense/</link>
		<comments>http://fiveouncesofpain.com/2008/09/18/pros-and-cons-fight-night-15-and-nonsense/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 17:25:00 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Pros and Cons]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6631</guid>
		<description><![CDATA[So UFC Fight Night 15 has come and passed.  A very enjoyable event and another one that people who didn&#8217;t view will deem &#8220;boring&#8221; because they see decisions were up and down the main card without understanding decisions can be entertaining.
Below are the Pros and Cons of the event, plus other crap I felt [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/18/pros-and-cons-fight-night-15-and-nonsense/feed/</wfw:commentRss>
		<slash:comments>99</slash:comments>
		</item>
		<item>
		<title>Pros and Cons: Couture, Lesnar and random nonsense</title>
		<link>http://fiveouncesofpain.com/2008/09/04/pros-and-cons-couture-lesnar-and-random-nonsense/</link>
		<comments>http://fiveouncesofpain.com/2008/09/04/pros-and-cons-couture-lesnar-and-random-nonsense/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 18:35:34 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Pros and Cons]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6076</guid>
		<description><![CDATA[CON: Randy Couture.  Not that I don&#8217;t want to see him fight, it&#8217;s just as though he gave up.  He realized certain fights and certain contracts weren&#8217;t happening and he crawled back, let&#8217;s not kid ourselves.  Couture realized he was beaten and wants to come back for one or two big paydays [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/04/pros-and-cons-couture-lesnar-and-random-nonsense/feed/</wfw:commentRss>
		<slash:comments>72</slash:comments>
		</item>
		<item>
		<title>Pros and Cons: The Olympics</title>
		<link>http://fiveouncesofpain.com/2008/08/26/pros-and-cons-the-olympics/</link>
		<comments>http://fiveouncesofpain.com/2008/08/26/pros-and-cons-the-olympics/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 18:32:55 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Pros and Cons]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5786</guid>
		<description><![CDATA[I know many of you are not fans of other sports so I was told to keep this more or less to combat sports such as wrestling, judo and taekwondo.  Adam Morgan and I are massive Olympic fans and we watch every event we possibly can.  I&#8217;ll throw in more but I&#8217;ll try [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/26/pros-and-cons-the-olympics/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Pros and Cons: EXC Unfinished Business</title>
		<link>http://fiveouncesofpain.com/2008/07/29/pros-and-cons-exc-unfinished-business/</link>
		<comments>http://fiveouncesofpain.com/2008/07/29/pros-and-cons-exc-unfinished-business/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 18:00:41 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Pros and Cons]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=4398</guid>
		<description><![CDATA[PRO: Magical blood on the mat.  OMG where did it come from!?  I wonder what prelim had so much blood.  Will I get to see it?  Was it stopped?  Oh the questions are endless and the temptation?  Palpable.  There is something magical about that start of the show [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/29/pros-and-cons-exc-unfinished-business/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Lyoto Machida vs. Thiago Silva in October</title>
		<link>http://fiveouncesofpain.com/2008/07/16/lyoto-machida-vs-thiago-silva-in-october/</link>
		<comments>http://fiveouncesofpain.com/2008/07/16/lyoto-machida-vs-thiago-silva-in-october/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 20:35:45 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Pros and Cons]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/16/lyoto-machida-vs-thiago-silva-in-october/</guid>
		<description><![CDATA[UFC.com has officially announced another bout for Birmingham, England&#8217;s October UFC 89 card.
Unbeaten light heavyweight sensation Lyoto ‘The Dragon’ Machida will look to keep the momentum going from his May victory over Tito Ortiz when he returns to the Octagon to face fellow unbeaten (and fellow Brazilian) Thiago Silva in what should be an explosive [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/16/lyoto-machida-vs-thiago-silva-in-october/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Pros and Cons: UFC 86</title>
		<link>http://fiveouncesofpain.com/2008/07/07/pros-and-cons-ufc-86/</link>
		<comments>http://fiveouncesofpain.com/2008/07/07/pros-and-cons-ufc-86/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 18:15:01 +0000</pubDate>
		<dc:creator>Michael Huckaby</dc:creator>
				<category><![CDATA[Pros and Cons]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/07/pros-and-cons-ufc-86/</guid>
		<description><![CDATA[CON: &#8220;My feed went out.&#8221; Go to any chatroom or message board and this will always come up.  I don&#8217;t care, shut your mouth.
&#8220;What a great left hook&#8221;
&#8220;Man that landed hard&#8221;
&#8220;I wonder if he can take this round&#8221;
&#8220;MY FEED WENT OUT&#8221;
&#8220;n e 1 elses feed go out?&#8221;
&#8220;OMG wtf feed!?&#8221;
&#8220;WHERE&#8217;S DA FEED?!&#8221;
You should all be [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/07/pros-and-cons-ufc-86/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Wanderlei Silva&#8217;s next opponent could be Thiago Silva</title>
		<link>http://fiveouncesofpain.com/2008/06/24/wanderlei-silvas-next-opponent-could-be-thiago-silva/</link>
		<comments>http://fiveouncesofpain.com/2008/06/24/wanderlei-silvas-next-opponent-could-be-thiago-silva/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 18:00:25 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Pros and Cons]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/24/wanderlei-silvas-next-opponent-could-be-thiago-silva/</guid>
		<description><![CDATA[ After turning down a potential proposed light heavyweight bout vs. Brandon Vera at UFC Fight Night 14 on July 19, attention has turned to Wanderlei Silva&#8217;s next fight, which could take place in the fall.
According to the June 23 print edition of the Wrestling Observer, Silva&#8217;s likely next opponent is undefeated light heavyweight prospect [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/24/wanderlei-silvas-next-opponent-could-be-thiago-silva/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
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