<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Rachelle Leah</title>
	<atom:link href="http://fiveouncesofpain.com/category/rachelle-leah/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:35:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Rachelle Leah to grace the November cover of Playboy</title>
		<link>http://fiveouncesofpain.com/2008/09/12/rachelle-leah-to-grace-the-cover-of-playboy-in-november/</link>
		<comments>http://fiveouncesofpain.com/2008/09/12/rachelle-leah-to-grace-the-cover-of-playboy-in-november/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 16:27:42 +0000</pubDate>
		<dc:creator>David Andrest</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rachelle Leah]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=6449</guid>
		<description><![CDATA[The UFC has posted a news update today that confirms former ring girl, and present host of UFC: All Access,  Rachelle Leah will be featured on the November cover of Playboy.
The reported 10 page pictorial will be Leah’s second  appearance in the magazine and is being promoted as the &#8220;UFC’s favorite girl who’s [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/09/12/rachelle-leah-to-grace-the-cover-of-playboy-in-november/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Report: Former UFC ring girl Rachelle Leah to pose nude</title>
		<link>http://fiveouncesofpain.com/2008/08/15/report-former-ufc-ring-girl-rachelle-leah-to-pose-nude/</link>
		<comments>http://fiveouncesofpain.com/2008/08/15/report-former-ufc-ring-girl-rachelle-leah-to-pose-nude/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 21:43:12 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Rachelle Leah]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=5449</guid>
		<description><![CDATA[Former UFC ring girl and current UFC All Access host Rachelle Leah will pose nude in a future issue of Playboy magazine, according to MMARated.com.
The pictorial will mark Leah&#8217;s second-ever appearance in the magazine. She was named the &#8220;Babe of the Month&#8221; in Playboy&#8217;s August 2006 edition.
Leah appeared clothed in the issue but MMA Rated [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/08/15/report-former-ufc-ring-girl-rachelle-leah-to-pose-nude/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Silva vs. Irvin Video: Anderson Silva talks win over James Irvin</title>
		<link>http://fiveouncesofpain.com/2008/07/20/silva-vs-irvin-video-anderson-silva-talks-win-over-james-irvin/</link>
		<comments>http://fiveouncesofpain.com/2008/07/20/silva-vs-irvin-video-anderson-silva-talks-win-over-james-irvin/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 15:30:06 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Hitomi Akano]]></category>
		<category><![CDATA[Rachelle Leah]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/20/silva-vs-irvin-video-anderson-silva-talks-win-over-james-irvin/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/20/silva-vs-irvin-video-anderson-silva-talks-win-over-james-irvin/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>UFC Fight Night 14: Thoughts &amp; Commentary</title>
		<link>http://fiveouncesofpain.com/2008/07/20/ufc-fight-night-14-thoughts-commentary/</link>
		<comments>http://fiveouncesofpain.com/2008/07/20/ufc-fight-night-14-thoughts-commentary/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 07:21:04 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Hitomi Akano]]></category>
		<category><![CDATA[Rachelle Leah]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/20/ufc-fight-night-14-thoughts-commentary/</guid>
		<description><![CDATA[Another UFC Fight Night is in the books and the consensus best pound for pound fighter in the world, Anderson Silva, stepped up a weight class and absolutely demolished James Irvin in devastating fashion. Overall I thought it was a good show, nothing special, but an entertaining show with some good matchups, a crazy submission, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/20/ufc-fight-night-14-thoughts-commentary/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Silva vs. Irvin Video: James Irvin ready to give Silva a battle</title>
		<link>http://fiveouncesofpain.com/2008/07/19/silva-vs-irvin-video-james-irvin-ready-to-give-silva-a-battle/</link>
		<comments>http://fiveouncesofpain.com/2008/07/19/silva-vs-irvin-video-james-irvin-ready-to-give-silva-a-battle/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 13:00:32 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Hitomi Akano]]></category>
		<category><![CDATA[Rachelle Leah]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/19/silva-vs-irvin-video-james-irvin-ready-to-give-silva-a-battle/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/19/silva-vs-irvin-video-james-irvin-ready-to-give-silva-a-battle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Silva vs. Irvin Video: Anderson Silva ready for 205 lbs. debut</title>
		<link>http://fiveouncesofpain.com/2008/07/19/silva-vs-irvin-video-anderson-silva-ready-for-205-lbs-debut/</link>
		<comments>http://fiveouncesofpain.com/2008/07/19/silva-vs-irvin-video-anderson-silva-ready-for-205-lbs-debut/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 06:29:06 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Hitomi Akano]]></category>
		<category><![CDATA[Rachelle Leah]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/19/silva-vs-irvin-video-anderson-silva-ready-for-205-lbs-debut/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/19/silva-vs-irvin-video-anderson-silva-ready-for-205-lbs-debut/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Silva vs. Irvin: Previewing and Predicting UFN 14</title>
		<link>http://fiveouncesofpain.com/2008/07/17/silva-vs-irvin-previewing-and-predicting-ufn-14/</link>
		<comments>http://fiveouncesofpain.com/2008/07/17/silva-vs-irvin-previewing-and-predicting-ufn-14/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 15:00:16 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Hitomi Akano]]></category>
		<category><![CDATA[Rachelle Leah]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/17/silva-vs-irvin-previewing-and-predicting-ufn-14/</guid>
		<description><![CDATA[The intentions for putting together UFC Fight Night 14 might not have been the best, but for six weeks notice, this is a very solid UFN card.
The show, which will air on Spike TV (check local listings) this Saturday at 9 p.m. ET, will offer not one, but two anticipated moves to the light heavyweight [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/17/silva-vs-irvin-previewing-and-predicting-ufn-14/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>James Irvin: &#8220;I&#8217;ll take his 30 to land my 10&#8243;</title>
		<link>http://fiveouncesofpain.com/2008/07/17/james-irvin-ill-take-his-30-to-land-my-10/</link>
		<comments>http://fiveouncesofpain.com/2008/07/17/james-irvin-ill-take-his-30-to-land-my-10/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 13:00:00 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Hitomi Akano]]></category>
		<category><![CDATA[Rachelle Leah]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/17/james-irvin-ill-take-his-30-to-land-my-10/</guid>
		<description><![CDATA[James Irvin sure is confident about his chances going into the fight with Anderson Silva on Saturday at UFC Fight Night 14 and who can blame him? He&#8217;s got nothing to lose, everything to gain, and he is a solid striker with good power, so why not be confident. But this might be pushing it. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/17/james-irvin-ill-take-his-30-to-land-my-10/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>James Irvin says Anderson Silva&#8217;s clinch isn&#8217;t real technical (video)</title>
		<link>http://fiveouncesofpain.com/2008/07/13/james-irvin-says-anderson-silvas-clinch-isnt-real-technical-video/</link>
		<comments>http://fiveouncesofpain.com/2008/07/13/james-irvin-says-anderson-silvas-clinch-isnt-real-technical-video/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 00:05:42 +0000</pubDate>
		<dc:creator>Adam Morgan</dc:creator>
				<category><![CDATA[Rachelle Leah]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/07/13/james-irvin-says-anderson-silvas-clinch-isnt-real-technical-video/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/07/13/james-irvin-says-anderson-silvas-clinch-isnt-real-technical-video/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Jake O&#8217;Brien vs. Cain Velasquez set for July 19th</title>
		<link>http://fiveouncesofpain.com/2008/06/17/jake-obrien-vs-cain-velasquez-set-for-july-19th/</link>
		<comments>http://fiveouncesofpain.com/2008/06/17/jake-obrien-vs-cain-velasquez-set-for-july-19th/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 00:54:34 +0000</pubDate>
		<dc:creator>Sam Cupitt</dc:creator>
				<category><![CDATA[Rachelle Leah]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/2008/06/17/jake-obrien-vs-cain-velasquez-set-for-july-19th/</guid>
		<description><![CDATA[MMA Junkie has gotten word that the UFC have re-signed Jake O&#8217;Brien and that he will take on undefeated heavyweight prospect, Cain Velasquez at the newly created UFC Fight Night 14 scheduled for July 19th.
If you remember, Jake O&#8217;Brien&#8217;s contract was cut after his loss to former UFC heavyweight champion, Andrei Arlovski earlier this year. [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2008/06/17/jake-obrien-vs-cain-velasquez-set-for-july-19th/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>
