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	<title>Five Ounces of Pain &#187; Randy Couture</title>
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	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
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		<title>Randy Couture vs. Brandon Vera Headlines UFC 105</title>
		<link>http://fiveouncesofpain.com/2009/09/14/randy-couture-vs-brandon-vera-headlines-ufc-105/</link>
		<comments>http://fiveouncesofpain.com/2009/09/14/randy-couture-vs-brandon-vera-headlines-ufc-105/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 17:11:26 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 105]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17093</guid>
		<description><![CDATA[A light-heavyweight match-up between Randy Couture and Brandon Vera has been officially announced as the main event for UFC 105.
The event is scheduled to take place from the Manchester Evening News Arena in Manchester, England on November 14.
After recently signing a deal with the UFC that will carry through the duration of his career, Couture [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/14/randy-couture-vs-brandon-vera-headlines-ufc-105/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
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		<title>Report: Randy Couture vs. Brandon Vera could headline UFC 105</title>
		<link>http://fiveouncesofpain.com/2009/09/13/report-randy-couture-vs-brandon-vera-could-headline-ufc-105/</link>
		<comments>http://fiveouncesofpain.com/2009/09/13/report-randy-couture-vs-brandon-vera-could-headline-ufc-105/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 19:29:32 +0000</pubDate>
		<dc:creator>Dustin James</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 105]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17063</guid>
		<description><![CDATA[The last few weeks have been difficult for the Ultimate Fighting Championship as far as trying to find a good main event for the upcoming UFC 105 show in Manchester, England on November 14, but it looks like the UFC may have possibly found their headline fight.
According to the British tabloid, The Sun, it looks [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/13/report-randy-couture-vs-brandon-vera-could-headline-ufc-105/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>Randy Couture will finish career in the Octagon, signs six-fight deal with UFC</title>
		<link>http://fiveouncesofpain.com/2009/08/30/randy-couture-will-finish-career-in-the-octagon-signs-six-fight-deal-with-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/08/30/randy-couture-will-finish-career-in-the-octagon-signs-six-fight-deal-with-ufc/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 19:09:39 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16827</guid>
		<description><![CDATA[The storied career of legendary fighter Randy Couture, will end where it began, in the Ultimate Fighting Championship, just not anytime soon.
It was confirmed at the post fight press conference, that Randy Couture has signed a new six-fight, 28 month contract, which replaces his existing contract. After an eleven month absence from the cage, Couture [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/30/randy-couture-will-finish-career-in-the-octagon-signs-six-fight-deal-with-ufc/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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		<title>Nogueira defeats Couture in legendary battle at UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/08/30/nogueira-defeats-couture-in-legendary-battle-at-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/08/30/nogueira-defeats-couture-in-legendary-battle-at-ufc-102/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 05:30:46 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16819</guid>
		<description><![CDATA[Antonio Rodrigo Nogueira and Randy Couture showed exactly why they are revered as legends throughout the fight game as the two warriors waged war against one another in one of the more memorable headlining bouts in recent UFC history at UFC 102.
The six-time UFC champion and the dangerous Brazilian Jiu-Jitsu black belt got after it [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/30/nogueira-defeats-couture-in-legendary-battle-at-ufc-102/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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		<title>Xtreme Couture submission coach Neil Melanson expects a &#8220;more violent&#8221; Randy Couture at UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/08/28/xtreme-couture-submission-coach-neil-melanson-expects-a-more-violent-randy-couture-at-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/08/28/xtreme-couture-submission-coach-neil-melanson-expects-a-more-violent-randy-couture-at-ufc-102/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 18:37:58 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Neil Melanson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 102]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16758</guid>
		<description><![CDATA[At 46 years of age and well over a decade of experience in the fight game, Randy Couture continues to defy father time as he heads into UFC 102 to face off with fellow legend of mixed martial arts, Antonio Rodrigo Nogueira.
It should be no mystery to anyone vaguely familiar with this sport that Nogueira [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/08/28/xtreme-couture-submission-coach-neil-melanson-expects-a-more-violent-randy-couture-at-ufc-102/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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		<title>Randy Couture Willing to Return to Light Heavyweight for Machida</title>
		<link>http://fiveouncesofpain.com/2009/07/18/randy-couture-willing-to-return-to-light-heavyweight-for-machida/</link>
		<comments>http://fiveouncesofpain.com/2009/07/18/randy-couture-willing-to-return-to-light-heavyweight-for-machida/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 02:49:24 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15622</guid>
		<description><![CDATA[
Could a drop to 205 pounds be in UFC Hall of Famer Randy Couture’s future?
How realistic a move that is may be left to fans&#8217; speculation, but “The Natural” has made one thing certain – he is intrigued by the possibility of stepping into the Octagon against UFC Light Heavyweight Champion Lyoto Machida.
The former double-division [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/18/randy-couture-willing-to-return-to-light-heavyweight-for-machida/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Randy Couture vs. Antonio Rodrigo Nogueira set to headline UFC 102 in Portland</title>
		<link>http://fiveouncesofpain.com/2009/06/15/randy-couture-vs-antonio-rodrigo-nogueira-set-to-headline-ufc-102-in-portland/</link>
		<comments>http://fiveouncesofpain.com/2009/06/15/randy-couture-vs-antonio-rodrigo-nogueira-set-to-headline-ufc-102-in-portland/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:01:40 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14879</guid>
		<description><![CDATA[The UFC has announced that former champions Randy Couture and Antonio Rodrigo Nogueira have officially been inked as the headlining bout of the upcoming UFC 102 card.
UFC 102 is scheduled to take place at the Rose Garden in Portland, Oregon on August 29 and will air live on pay-per-view.
The event will be the first ever [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/06/15/randy-couture-vs-antonio-rodrigo-nogueira-set-to-headline-ufc-102-in-portland/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 97: Live Results and Coverage</title>
		<link>http://fiveouncesofpain.com/2009/04/18/ufc-97-live-results-and-coverage/</link>
		<comments>http://fiveouncesofpain.com/2009/04/18/ufc-97-live-results-and-coverage/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 12:46:03 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 97]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13790</guid>
		<description><![CDATA[Welcome to FiveOuncesofPain.com&#8217;s Live coverage of UFC 97: Redemption.  Tonight&#8217;s event will take place at the Bell Centre in Montreal, Quebec, Canada and it available worldwide on Pay Per View.
Our Live Event Chat Room will be providing up to the minute live coverage of tonights 12 fights.  You can enter the room and chat [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/04/18/ufc-97-live-results-and-coverage/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>UFC 96: Live Results and Play-by-Play Coverage</title>
		<link>http://fiveouncesofpain.com/2009/03/07/ufc-96-live-results-play-by-play-coverage/</link>
		<comments>http://fiveouncesofpain.com/2009/03/07/ufc-96-live-results-play-by-play-coverage/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:29:07 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Catch All]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson vs. Keith Jardine]]></category>
		<category><![CDATA[Quinton Jackson vs. Keith Jardine]]></category>
		<category><![CDATA[Rampage Jackson vs. Keith Jardine]]></category>
		<category><![CDATA[UFC 96 Live Play-by-Play and Results]]></category>
		<category><![CDATA[UFC 96 Live Results]]></category>
		<category><![CDATA[UFC 96 Play-by-Play]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12706</guid>
		<description><![CDATA[Join FiveOuncesOfPain.com tonight starting at 8 p.m. ET for our live coverage of UFC 96. In addition to live results, we will also be bringing you live play-by-play.
YOU CAN ENTER THE 5oz  Live EVENT Chatroom CLICK HERE!!! for full coverage. 
Tonight&#8217;s scheduled card from the Nationwide Arena in Columbus, Ohio is as follows (with final [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/07/ufc-96-live-results-play-by-play-coverage/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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		<title>Report: Couture likely to face Nogueira at UFC 101</title>
		<link>http://fiveouncesofpain.com/2009/02/26/report-couture-likely-to-face-nogueira-at-ufc-101/</link>
		<comments>http://fiveouncesofpain.com/2009/02/26/report-couture-likely-to-face-nogueira-at-ufc-101/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 19:34:25 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 101]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12454</guid>
		<description><![CDATA[Former UFC heavyweight and light heavyweight champion Randy Couture appears set to face former PRIDE and interim UFC heavyweight champion Antonio Rodrigo Nogueira at a yet-to-be announced UFC 101 event to take place in August.
The news was first reported by MMAWeekly.com, which is citing sources close to Couture&#8217;s camp. A location for UFC 101 has [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/02/26/report-couture-likely-to-face-nogueira-at-ufc-101/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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