<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Randy Couture</title>
	<atom:link href="http://fiveouncesofpain.com/category/randy-couture/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 27 May 2012 04:11:59 +0000</lastBuildDate>
	<language></language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Randy Couture thinks Brock Lesnar should be in UFC Hall of Fame</title>
		<link>http://fiveouncesofpain.com/2012/05/23/randy-couture-thinks-brock-lesnar-should-be-in-ufc-hall-of-fame/</link>
		<comments>http://fiveouncesofpain.com/2012/05/23/randy-couture-thinks-brock-lesnar-should-be-in-ufc-hall-of-fame/#comments</comments>
		<pubDate>Wed, 23 May 2012 13:30:32 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=60011</guid>
		<description><![CDATA[The UFC Hall of Fame currently has eight members with each individual having made a unique impact on the organization and MMA in general. As the sport progresses and fighters age the elite fraternity will undoubtedly grow. In fact, Tito Ortiz and B.J. Penn have already been linked to future inductions by UFC President Dana [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/05/couture_lesnar.jpg"><img class="alignright size-medium wp-image-60015" title="couture_lesnar" src="http://fiveouncesofpain.com/wp-content/uploads/2012/05/couture_lesnar-300x200.jpg" alt="" width="300" height="200" /></a>The <strong>UFC </strong>Hall of Fame currently has eight members with each individual having made a unique impact on the organization and MMA in general. As the sport progresses and fighters age the elite fraternity will undoubtedly grow. In fact, <a href="http://www.fighters.com/04/27/bj-penn-and-tito-ortiz-destined-for-ufc-hall-of-fame-according-to-dana-white" target="_blank"><strong>Tito Ortiz</strong> and <strong>B.J. Penn</strong></a> have already been linked to future inductions by UFC President <strong>Dana White</strong>. However, there’s another man who has merited discussion on whether or not he deserves to join the group – <a href="http://fiveouncesofpain.com/2011/12/28/brock-lesnar-%e2%80%9cwhen-that-cage-door-gets-locked-the-beast-within-brock-lesnar-will-come-out-%e2%80%9d/" target="_blank"><strong>Brock Lesnar</strong></a>.</p>
<p>Lesnar only fought for the UFC seven times but arguably did as much in his abbreviated career as most do with twice his in-ring appearances. Based on those accomplishments, as well as the mainstream interest he merited, even Hall of Famer <a href="http://mmafrenzy.com/28327/randy-couture-talks-hollywood-his-son-and-trt/" target="_blank"><strong>Randy Couture</strong></a> has jumped on the Lesnar bandwagon where future enshrinement is concerned.</p>
<p>“I think anybody who has gone in there, won the title…whether it’s been four fights or six fights or whatever, he still made a huge impact on our sport,” said Couture on this week’s episode of UFC Tonight when asked about the possibility of Lesnar in the Hall of Fame. “I think it’s justified.”</p>
<p>“No one will probably ever, EVER have that kind of impact in that short amount of time,” host <strong>Kenny Florian</strong> added.</p>
<p>The former heavyweight champion retired after some health-related issues leading up to a loss to <a href="http://www.fightline.com/fl/news/2012/0522/548654/alistair-overeem/" target="_blank"><strong>Alistair Overeem</strong></a> in late December. He has since re-joined <strong>WWE</strong>.</p>
<p><em>Watch Couture talk about Lesnar below, who beat him for the title in 2008, as well as a few other topics in the episode’s “Ask the Analyst” segment:</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="585" height="327" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/TYfUHHhA0sQ?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="585" height="327" src="http://www.youtube.com/v/TYfUHHhA0sQ?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2012/05/23/randy-couture-thinks-brock-lesnar-should-be-in-ufc-hall-of-fame/feed/</wfw:commentRss>
		<slash:comments>57</slash:comments>
		</item>
		<item>
		<title>Randy Couture talks TRT</title>
		<link>http://fiveouncesofpain.com/2012/04/29/randy-couture-talks-trt/</link>
		<comments>http://fiveouncesofpain.com/2012/04/29/randy-couture-talks-trt/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 22:00:28 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58739</guid>
		<description><![CDATA[There are a lot of black and white issues in MMA. However, one area of gray pertains to the use of testosterone replacement therapy by fighters hoping to extend their careers. Though it’s a natural substance and prescribed by doctors, it’s also a performance enhancing process based on replenishing testosterone otherwise lost by the aging [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/01/randy_couture_73.jpg"><img class="alignright size-medium wp-image-32236" title="randy_couture_73" src="http://fiveouncesofpain.com/wp-content/uploads/2011/01/randy_couture_73-169x300.jpg" alt="" width="169" height="300" /></a>There are a lot of black and white issues in MMA. However, one area of gray pertains to the use of testosterone replacement therapy by fighters hoping to extend their careers. Though it’s a natural substance and prescribed by doctors, it’s also a performance enhancing process based on replenishing testosterone otherwise lost by the aging process.</p>
<p>A fighter who knows a thing or two about competing at a high level despite coming into the sport at a late age is <a href="http://www.fightline.com/fl/news/2012/0410/548113/randy-couture/" target="_blank"><strong>Randy Couture</strong></a>, the former double-divisional champion who fought well into his 40s. Couture recently weighed in on the topic of TRT in an interview with <a href="http://mmafrenzy.com/28327/randy-couture-talks-hollywood-his-son-and-trt/" target="_blank">MMAFrenzy</a> where he had some interesting insight into the matter.</p>
<p>“There is such fine line with all of the anti-aging stuff that’s out there now,” began Couture on the topic. “TRT is generally something a guy does in their 40’s and 50’s when their natural production of testosterone drops off. There are other natural ways to boost your own body’s production without replacing it and it’s safer as well, but it still should be under the care of a physician. It’s a very fine and a very personal thing and there is no easy answer.”</p>
<p>“An athlete is using his body to earn a living and entertain the fans, they want to get the most out of themselves, but sometimes they go too far with it,” Couture concluded, showing both understanding and concern.</p>
<p>Recent examples of both situations include<strong> <a href="http://www.mmatraining.com/featured/dana-white-feels-quinton-jackson-wasted-his-potential/" target="_blank">Quinton Jackson</a></strong>, who used testosterone to heal his knee faster than normal to be able to compete at an event in February, and <a href="http://www.fighters.com/04/26/dana-white-not-sure-he-wants-to-keep-doing-business-with-alistair-overeem" target="_blank"><strong>Alistair Overeem</strong></a>, whose recent failed drug test for testosterone abuse cost him a title-fight and nine months of his career.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2012/04/29/randy-couture-talks-trt/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Randy Couture weighs in on Jon Jones-Rashad Evans feud</title>
		<link>http://fiveouncesofpain.com/2012/04/19/randy-couture-weighs-in-on-jon-jones-rashad-evans-feud/</link>
		<comments>http://fiveouncesofpain.com/2012/04/19/randy-couture-weighs-in-on-jon-jones-rashad-evans-feud/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 11:30:02 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 145]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=58154</guid>
		<description><![CDATA[With UFC 145 on the horizon everyone has been voicing their thoughts on the main event which will see former teammates Rashad Evans and Jon Jones battle one another for Jones&#8217; light heavyweight title &#8211; who will win, how will they win, and was Jones wrong for seemingly breaking the vow he and Rashad made [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2012/04/UFC145_PressConference4_jones_evans5.jpg"><img class="alignright size-medium wp-image-58142" title="UFC 145: Jones v Evans - Press Conference" src="http://fiveouncesofpain.com/wp-content/uploads/2012/04/UFC145_PressConference4_jones_evans5-300x197.jpg" alt="" width="300" height="197" /></a>With <a href="http://fightline.com/fl/events/2012/201/ufc-145-jones-vs-evans/" target="_blank"><strong>UFC 145</strong></a> on the horizon everyone has been voicing their thoughts on the main event which will see former teammates <a href="http://www.fighters.com/04/06/rashad-evans-%e2%80%9cthis-fight-is-not-about-proving-a-lot-of-people-wrong-about-jon-jones-it%e2%80%99s-about-proving-me-right-%e2%80%9d" target="_blank"><strong>Rashad Evans</strong></a> and <a href="http://www.fighters.com/04/12/jon-jones-not-worried-about-rashad-evans%e2%80%99-wrestling" target="_blank"><strong>Jon Jones</strong></a> battle one another for Jones&#8217; light heavyweight title &#8211; who will win, how will they win, and was Jones wrong for seemingly breaking the vow he and Rashad made never to fight one another. Many wonder whether or not Evans will be able to control his emotions and not allow his them to get the better of him. It’s one of the hottest topics to hit MMA in a long time and one <a href="http://www.fightline.com/fl/news/2012/0410/548113/randy-couture/" target="_blank"><strong>Randy Couture</strong></a> was eager to talk about in a recent conversation with <a href="http://fiveouncesofpain.com/" target="_blank"><strong>Five Ounces of Pain</strong></a>.</p>
<p>“I really don’t have a prediction and I could make a case for either fighter winning the bout,” admitted Couture. “The favorite is probably Jones because of his range and he is so athletic with such a dynamic striking style. Rashad has the tools and the skillset to make it a tough fight for Jones, but he has to make it a wrestling match and take him down at every opportunity. That’s not the style we tend to see out of Evans since he landed that headkick on <strong>Sean Salmon</strong>. Being a stand-up fighter is not a great style match-up when you are facing a guy like Jones.”</p>
<p>“The question is can Rashad formulate a gameplan and make Jon wrestle with him? If he can do that he certainly has the ability he can win the fight, but I question he’ll be able to do that for a five round fight,” continued Couture. “The rage and hatred thing it’s overblown, Rashad has taken that road with other opponents. Yes they were training partners and there is some rhetoric going back and forth, but I’m not sure how heartfelt any of that really is. I think because they were training together they need to put it on a level so they can beat the hell out of each other. At the end of the day they will pick each other up and say great fight win or lose. This isn’t like <a href="http://www.mmatraining.com/featured/tito-ortiz-gets-forrest-griffin-as-final-ufc-opponent/" target="_blank"><strong>Tito (Ortiz)</strong></a> and <strong>Ken (Shamrock)</strong> or Tito and <a href="http://www.fightline.com/fl/news/2012/0417/548209/chuck-liddell/" target="_blank"><strong>Chuck (Liddell)</strong></a> where they really hate each other (though) they were close at one point.”</p>
<p>If by chance Evans isn’t the one legitimately defeat Jones for the first time in his career, the next question becomes one relating to whether or not anyone out there can. Essentially, what skills does that fighter have to possess to finally derail the Jones Express that has been running roughshod over the UFC light heavyweight division since his debut in August of 2008?</p>
<p>“I think a fighter like <a href="http://www.mmatraining.com/featured/dan-henderson-essentially-rules-out-middleweight-move/" target="_blank"><strong>Dan Henderson</strong></a> or even <a href="http://www.mmatraining.com/featured/chael-sonnen-makes-case-for-alistair-overeem-being-innocent/" target="_blank"><strong>Chael Sonnen</strong></a> who is a very big 185-pounder and used to compete as a light heavyweight with strong wrestling,” replied Couture to the topic. “They have to take him out of his comfort zone and take away his reach advantage. There is no longer in the division and maybe not in the sport as far as Jones reach. His takedown defense is good and he has very good wrestling. He has very unorthodox striking which makes him very dangerous. I think you have to use the fence, use your wrestling and force him to fight your fight. Either one of those guys can do that.”</p>
<p>As chance would have it, Henderson is in line for a shot at the light heavyweight title, possibly setting up the very fight Couture sees as being troublesome for Jones. Of course, “Bones&#8221; has to get by Evans first this weekend before it truly matters.</p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2012/04/19/randy-couture-weighs-in-on-jon-jones-rashad-evans-feud/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Randy Couture offers thoughts on pound-for-pound debate</title>
		<link>http://fiveouncesofpain.com/2012/04/10/randy-couture-offers-thoughts-on-pound-for-pound-debate/</link>
		<comments>http://fiveouncesofpain.com/2012/04/10/randy-couture-offers-thoughts-on-pound-for-pound-debate/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 11:30:56 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=57672</guid>
		<description><![CDATA[There aren’t many folks out there with a better understanding of Mixed Martial Arts than Randy Couture, a former UFC champion in multiple divisions during his Hall of Fame career who has also helped foster the development of countless competitors through his work at the Xtreme Couture gym. The 48-year old has nearly seen it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/12/anderson-silva-jon-jones_display_image.jpg"><img class="alignright size-full wp-image-52022" title="anderson-silva-jon-jones_display_image" src="http://fiveouncesofpain.com/wp-content/uploads/2011/12/anderson-silva-jon-jones_display_image.jpg" alt="" width="299" height="268" /></a>There aren’t many folks out there with a better understanding of Mixed Martial Arts than <a href="http://www.fightline.com/fl/news/2012/0316/547828/randy-couture/" target="_blank"><strong>Randy Couture</strong></a>, a former <strong>UFC</strong> champion in multiple divisions during his <em>Hall of Fame</em> career who has also helped foster the development of countless competitors through his work at the Xtreme Couture gym. The 48-year old has nearly seen it all in MMA since debuting nearly fifteen years ago yet to hear Couture talk about it nothing he’s witnessed in the past compares to today’s talent.</p>
<p>Couture recently sat down with <em>Ultimate Insider</em> to offer up his thoughts on the sport’s best pound-for-pound fighter. Though Couture stopped short of picking any single individual based on the inability to ever truly settle the argument, he was able to whittle it down to four of the UFC’s current title-holders: <strong><a href="http://www.fightline.com/fl/news/2012/0315/547821/jose-aldo/" target="_blank">Jose Aldo</a>, <a href="http://www.mmatraining.com/featured/georges-st-pierre-participating-in-this-year%e2%80%99s-world-series-of-poker/" target="_blank">Georges St. Pierre</a>, <a href="http://www.fightline.com/fl/news/2012/0326/547941/anderson-silva/" target="_blank">Anderson Silva</a></strong>, and <a href="http://www.mmatraining.com/featured/jon-jones-%e2%80%9cim-a-much-different-fighter-than-the-one-he-trained-with-%e2%80%9d/" target="_blank"><strong>Jon Jones</strong></a>.</p>
<p>“Georges St. Pierre is a strategic and tactical monster. He knows exactly where he wants to be, he breaks his opponents down, (and) he’s knows exactly what he needs to do to win those fights,” said Couture of the welterweight champ, adding he has been particularly impressed by the quality of GSP’s wrestling despite never having been formally trained in the discipline prior to MMA.</p>
<p>Moving on to the light heavyweight king, Couture explained he wasn’t initially sold on Jones until his sophomore performance inside the Octagon.</p>
<p>“I watched Jon Jones in his first fight and he was flailing around. I wasn’t terribly impressed with him at all. He looked like he was struggling and he didn’t know exactly what he wanted to do out there,” Couture revealed. “And they matched him up in his very next fight with <strong>Stephan Bonnar</strong>. I’m like, ‘Oh my gosh, Stephan’s gonna kill this kid,” and he did things in that fight that I was like, ‘How the heck did he do that?’ I went back to the gym myself and was like, ‘I need to slow that down and figure out how he did that.’”</p>
<p>Couture also credited Aldo with &#8220;animalistic intensity&#8221; and labeled Silva&#8217;s attack has involving &#8220;laser-sighted striking with amazing ground skills&#8221;.</p>
<p><em>Watch Couture’s complete take on the quartet’s caliber below:</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="585" height="327" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/q_2E2A4LzKQ?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="585" height="327" src="http://www.youtube.com/v/q_2E2A4LzKQ?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>PHOTO CREDIT &#8211; UFC</em></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2012/04/10/randy-couture-offers-thoughts-on-pound-for-pound-debate/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Randy Couture calling it quits after UFC 129</title>
		<link>http://fiveouncesofpain.com/2011/04/19/randy-couture-calling-it-quits-after-ufc-129/</link>
		<comments>http://fiveouncesofpain.com/2011/04/19/randy-couture-calling-it-quits-after-ufc-129/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 19:22:26 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=36944</guid>
		<description><![CDATA[The timeless saying about all good things coming to an end rang true for MMA fans today when former double-divisional champion, and icon of the sport, Randy Couture confirmed his intentions to hang up his gloves for good after mixing it up with Lyoto Machida at UFC 129. Couture’s decision to retire was first reported [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2011/01/randy_couture_title.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2011/01/randy_couture_title-206x300.jpg" alt="" title="randy_couture_title" width="206" height="300" class="alignright size-medium wp-image-32234" /></a>The timeless saying about all good things coming to an end rang true for MMA fans today when former double-divisional champion, and icon of the sport, <strong>Randy Couture</strong> confirmed his intentions to hang up his gloves for good after mixing it up with <strong>Lyoto Machida</strong> at <strong>UFC 129</strong>.</p>
<p>Couture’s decision to retire was first reported by <a href= http://sports.espn.go.com/extra/mma/news/story?id=6385203>ESPN</a> and elaborated on during a conference call with media relating to the April 30 event.</p>
<p>“It’s time to focus on the other things I’ve got going on in my life after this fight,” Couture explained. “I’ve pushed it pretty far. I don’t think anyone is going to push it as far as I have over the last fourteen years.”</p>
<p>As far as his reasoning, “The Natural” made it clear it was simply time to move on rather than a forced issue, saying, “I feel healthy, I feel great. I can still compete at this level. I just don’t want to stretch it. I don’t want to wait until I have that injury and have doctors telling me I can’t fight anymore. I want to enjoy the rest of my life right now. I don’t want to wait too long.”</p>
<p>“Win, lose, or draw doesn’t factor into the equation,” he concluded after being asked whether or not a victory over Machida could change his mind.</p>
<p>Future endeavors for Couture include roles in a pair of upcoming films, including the sequel to <em>The Expendables</em> which starts filming in August, as well as a possible return to the broadcast booth alongside <strong>Joe Rogan</strong> and <strong>Mike Goldberg</strong>. </p>
<p>Pending the outcome of his fight with Machida, Couture will exit MMA with a 19-10 record (plus/minus the performance) and memorable wins including those over <strong>Tim Sylvia, Vitor Belfort, Tito Ortiz</strong>, and <strong>Chuck Liddell</strong> in addition to many others.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2011/04/19/randy-couture-calling-it-quits-after-ufc-129/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Randy Couture vs. Lyoto Machida in works for UFC 129</title>
		<link>http://fiveouncesofpain.com/2011/01/02/randy-couture-vs-lyoto-machida-in-works-for-ufc-129/</link>
		<comments>http://fiveouncesofpain.com/2011/01/02/randy-couture-vs-lyoto-machida-in-works-for-ufc-129/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 16:35:26 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=32233</guid>
		<description><![CDATA[Rumors of Randy Couture’s retirement became premature over the weekend, as it appears “The Natural” has at least one more fight in him and verbally agreed to the match-up. According to Couture, assuming the paperwork side of things is hammered out, he will face former 205-pound champ Lyoto Machida on April 30 in Toronto at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/11/lyoto-machida4.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/11/lyoto-machida4-200x300.jpg" alt="" title="lyoto-machida4" width="200" height="300" class="alignright size-medium wp-image-30281" /></a>Rumors of <strong>Randy Couture</strong>’s retirement became premature over the weekend, as it appears “The Natural” has at least one more fight in him and verbally agreed to the match-up. According to Couture, assuming the paperwork side of things is hammered out, he will face former 205-pound champ <strong>Lyoto Machida</strong> on April 30 in Toronto at <strong>UFC 129</strong>.</p>
<p>News of the fight and both parties’ interest was reported by <a href=http://www.mmafighting.com/2011/01/02/randy-couture-vs-lyoto-machida-slated-for-ufc-129>MMAFighting</a>.</p>
<p>Couture had previously hinted at hanging his gloves up for good based on his rising profile in Hollywood and feeling his last two fights were “novelty” bouts (<strong>Mark Coleman</strong> / <strong>James Toney</strong>), saying on ESPN’s <i>MMA Live</i>, “They didn’t really matter in the division, they didn’t put me any closer to a title.”</p>
<p>In Machida, the iconic Mixed Martial Artist will attempt to solve an extremely motivated 16-2 riddle emerging victorious in sixteen straight appearances to open his career up. However, “The Dragon” is coming off a mildly questionable split decision loss to <strong>Quinton “Rampage” Jackson</strong> a few months ago at <strong>UFC 123</strong> and dropped the light heavyweight title a bout earlier by way of first-round knockout to <strong>Mauricio “Shogun” Rua</strong> in May, so he clearly has a lot on the line in terms of avoiding a three-fight losing streak. Prior to the defeats the crafty Brazilian had notched a number of notable wins including those over Rua, <strong>Rashad Evans, Tito Ortiz</strong>, and <strong>Thiago Silva</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2011/01/02/randy-couture-vs-lyoto-machida-in-works-for-ufc-129/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>5 Oz. MMA Link Club</title>
		<link>http://fiveouncesofpain.com/2010/12/16/5-oz-mma-link-club-21/</link>
		<comments>http://fiveouncesofpain.com/2010/12/16/5-oz-mma-link-club-21/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:30:10 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Herschel Walker]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 124]]></category>
		<category><![CDATA[WEC 53]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=31514</guid>
		<description><![CDATA[Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of offerings from our brothers and sisters in the MMA community. Enjoy… Randy Couture is NOT Retiring&#8230;Yet (CagePotato.com) Herschel Walker Returning to Ring on January 29 (MMAConvert.com) Care to Vote on the Best Bout in WEC History? (Versus.com) UFC Cancels [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/11/herschel-walker_2.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/11/herschel-walker_2-226x300.jpg" alt="" title="herschel-walker_2" width="226" height="300" class="alignright size-medium wp-image-29794" /></a>Welcome back to another edition of “MMA Link Club”, Five Ounces of Pain‘s weekly smorgasbord of offerings from our brothers and sisters in the MMA community. Enjoy…</p>
<p>Randy Couture is NOT Retiring&#8230;Yet (<a href=http://www.cagepotato.com/randy-couture-isnt-retired-randy-couture-thinks-he-lawyer-dude-says>CagePotato.com</a>)</p>
<p>Herschel Walker Returning to Ring on January 29 (<a href=http://www.mmaconvert.com/2010/12/15/herschel-walker-rescheduled-for-jan-29-strikeforce-card>MMAConvert.com</a>)</p>
<p>Care to Vote on the Best Bout in WEC History? (<a href=http://www.versus.com/mma>Versus.com</a>)</p>
<p>UFC Cancels Return Trip to Abu Dhabi (<a href=http://www.mmafighting.com/2010/12/15/ufcs-abu-dhabi-return-scrapped-newark-likely-for-march-event>MMAFighting</a>)</p>
<p>TBS Actor Offered Spot at New Year&#8217;s Eve &#8220;Dynamite&#8221; Event (<a href=http://middleeasy.com/index.php?option=com_content&#038;view=article&#038;id=3484:a-22-year-old-actor-has-been-offered-a-slot-on-dynamite-2010&#038;catid=36:fighters>MiddleEasy.com</a>)</p>
<p>Unrelated Actress Offered Spot in MMA-Related Movie&#8230;and She&#8217;s a Top P4P Babe! (<a href=http://www.watchkalibrun.com/2010/12/14/1876383/salma-hayek-to-star-in-mma-film-excuse-to-post-salma-hayek-pics>WatchKalibRun.com</a>)</p>
<p>Eddie Bravo Breaks Down Dustin Hazelett&#8217;s UFC 124 Loss (<a href=http://www.mmascraps.com/2010/12/eddie-bravo-breaks-down-what-went-wrong.html>MMAScraps.com</a>)</p>
<p>Ryan Jimmo Fighting for Belt at Upcoming MFC Event (<a href=http://news.fightmagazine.com/ryan-jimmo-dwayne-lewis-mfc-mma-7006>FIGHT! Magazine</a>)</p>
<p>WEC&#8217;s Brad Pickett is Ready for a Step Up in Competition (<a href=http://www.heavy.com/mma/mma-interviews/2010/12/wec-53-brad-pickett-ready-for-the-best-in-the-world>HeavyMMA.com</a>)</p>
<p><i>PHOTO CREDIT &#8211; Strikeforce</i></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2010/12/16/5-oz-mma-link-club-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Randy Couture focused on films, not fighting, for early 2011</title>
		<link>http://fiveouncesofpain.com/2010/11/27/randy-couture-focused-on-film-not-fighting-for-early-2011/</link>
		<comments>http://fiveouncesofpain.com/2010/11/27/randy-couture-focused-on-film-not-fighting-for-early-2011/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 13:10:19 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=30632</guid>
		<description><![CDATA[Former double-divisional champ, and Mixed Martial Arts icon, Randy Couture is trading in the cuts of the cage for the sort found on a movie set. Where that leaves his Mixed Martial Arts career is nowhere short of absolute uncertainty. The last fans heard of Couture&#8217;s future was when he spoke to ESPN&#8217;s MMA Live, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/08/couture_toney.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/08/couture_toney-300x223.jpg" alt="" title="Randy Couture, James Toney" width="300" height="223" class="alignright size-medium wp-image-27156" /></a>Former double-divisional champ, and Mixed Martial Arts icon, <strong>Randy Couture</strong> is trading in the cuts of the cage for the sort found on a movie set. Where that leaves his Mixed Martial Arts career  is nowhere short of absolute uncertainty.</p>
<p>The last fans heard of Couture&#8217;s future was when he spoke to ESPN&#8217;s <a href= http://search.espn.go.com/s/overlay/video?searchString=mma%20live&#038;id=5737774&#038;dims=6&#038;start=0 ><em>MMA Live</em></a>, where he said, “You know, I’ve had an amazing year…my last two fights, in all honesty, were novelty fights. Not to take anything away from my opponents, but that’s the truth of the matter. They didn’t really matter in the division, they didn’t put me any closer to a title. And, you know, I have to make a decision at some point.&#8221;</p>
<p>Now news of the XTreme Couture founder’s still-expanding Hollywood career has come via a recent radio conversation with <a href=  http://mmajunkie.com/news/21535/randy-couture-films-setup-in-december-eyes-the-expendables-ii-in-march.mma>MMAJunkie</a>, where it was revealed his next project involves a film called <em>“Setup”</em> with <strong>Bruce Willis</strong> that starts rolling in December which he will then follow up with <em>“The Expendables”</em> sequel in March. </p>
<p>&#8220;(MMA) is on hold for now,&#8221; he explained on the program. &#8220;You never know what (the UFC is) going to throw at me. We&#8217;ll see, and if it&#8217;s interesting, I might not be able to walk away from it.&#8221;</p>
<p>Couture is 19-10 and has won his last three fights, including a first-round submission of <strong>James Toney</strong> at <strong>UFC 118</strong> this past August. He has also notched victories over <strong>Brandon Vera</strong> and <strong>Mark Coleman</strong> during the run.</p>
<p><i>PHOTO CREDIT &#8211; UFC</i></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2010/11/27/randy-couture-focused-on-film-not-fighting-for-early-2011/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Randy Couture mulling future in the ring after “novelty” fights</title>
		<link>http://fiveouncesofpain.com/2010/10/30/randy-couture-mulling-future-in-the-ring-after-%e2%80%9cnovelty%e2%80%9d-fights/</link>
		<comments>http://fiveouncesofpain.com/2010/10/30/randy-couture-mulling-future-in-the-ring-after-%e2%80%9cnovelty%e2%80%9d-fights/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 11:49:59 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=29570</guid>
		<description><![CDATA[For an already-retired fighter, former UFC double-divisional champion Randy Couture has done fairly well for himself inside the Octagon since originally stating he was walking away from the sport in 2006. With a return to the ring a year later, Couture has notched wins in five of his last seven bouts including a title-win over [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2010/10/randy-couture.jpg"><img src="http://fiveouncesofpain.com/wp-content/uploads/2010/10/randy-couture-220x300.jpg" alt="" title="randy-couture" width="220" height="300" class="alignright size-medium wp-image-29574" /></a>For an already-retired fighter, former <strong>UFC</strong> double-divisional champion <strong>Randy Couture</strong> has done fairly well for himself inside the Octagon since originally stating he was walking away from the sport in 2006. With a return to the ring a year later, Couture has notched wins in five of his last seven bouts including a title-win over <strong>Tim Sylvia</strong>.</p>
<p>However, “The Natural” recently spoke with ESPN’s <a href= http://search.espn.go.com/s/overlay/video?searchString=mma%20live&#038;id=5737774&#038;dims=6&#038;start=0>”MMA Live”</a> and insinuated he may finally be taking a permanent break from Mixed Martial Arts competition based on where he sees himself within the UFC’s internal rankings.</p>
<p>“I’ve had my wars, I’ve had my battles…I’ve been there, done that…I am competing and training, and I feel better than I’ve ever felt physically,” Couture began. “But, I don’t see myself making another run at the title, heavyweight or light heavyweight.”</p>
<p>He also joked about <strong>NFL</strong> quarterback <strong>Brett Favre</strong>’s approach to calling it quits, saying he didn’t want to take the flip-flop route or make a premature official announcement, but did make his feelings clear on the status of his career, saying, “I think at some point I’ve got to call enough ‘enough’.” </p>
<p>When asked to elaborate on the situation, the 47-year old Couture referred to his most-recent match-ups against <strong>James Toney</strong> and <strong>Mark Coleman</strong>. </p>
<p>“You know, I’ve had an amazing year…my last two fights, in all honesty, were novelty fights. Not to take anything away from my opponents, but that’s the truth of the matter. They didn’t really matter in the division, they didn’t put me any closer to a title. And, you know, I have to make a decision at some point. So I think I would entertain another novelty-type fight – I can still compete – but I don’t see myself making a run at the title any time soon.”</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2010/10/30/randy-couture-mulling-future-in-the-ring-after-%e2%80%9cnovelty%e2%80%9d-fights/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Frank Edgar erases all doubt with UFC 118 performance</title>
		<link>http://fiveouncesofpain.com/2010/08/29/frank-edgar-erases-all-doubt-with-ufc-118-performance/</link>
		<comments>http://fiveouncesofpain.com/2010/08/29/frank-edgar-erases-all-doubt-with-ufc-118-performance/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 19:16:50 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[B.J. Penn]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Frank Edgar]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=27144</guid>
		<description><![CDATA[UFC 118 was a unique event for a number of reasons. Beyond its base of Boston, the show was also one where the results were set to impact the public’s perception of not only the sport but many of its top athletes. How would two former champions, one a boxer and one a Mixed Martial [...]]]></description>
			<content:encoded><![CDATA[<p><strong>UFC 118</strong> was a unique event for a number of reasons. Beyond its base of Boston, the show was also one where the results were set to impact the public’s perception of not only the sport but many of its top athletes. How would two former champions, one a boxer and one a Mixed Martial Artist, match-up in the Octagon? Was <strong>Gray Maynard</strong> the real deal or simply another talented opponent for <strong>Ken Florian</strong> to dismantle? And, had <strong>Frank Edgar</strong> lucked out against <strong>BJ Penn</strong> in Abu Dhabi or was it time to fully recognize him for how skilled he actually is?</p>
<p>By evening’s end all three questions had been answered in as clear, concise a fashion as fans could have hoped for. </p>
<p>Maynard officially moved his undefeated streak into double-digits against Massachusetts’ own Florian with the takedowns and ground-control he’s become known for since debuting on the <strong>Ultimate Fighter Season 5</strong>. Though the end result was not necessarily pretty, it was certainly effective and earned “The Bully” a unanimous decision victory, as well as an eventual shot at the UFC Lightweight Championship. </p>
<p>Later in the evening, former double-division champ <strong>Randy Couture</strong> locked horns with boxing legend <strong>James Toney</strong> and wasted little time introducing the “mixed” aspect of MMA into things. Toney’s dangerous stand-up was neutralized less than thirty seconds into the fight after Couture landed a single-leg takedown and eased his way into mount. From there, “The Natural” made textbook work of Toney, softening him up with a few strikes before procuring an arm-triangle choke for the the nineteenth victory of his Hall of Fame career.</p>
<p>In main event action, former 155-pound champ <strong>Penn</strong> promised to offer a larger threat to current title-holder Edgar than he had when the two first fought at <strong>UFC 112</strong>. However, he was ultimately unable to do so and looked far poorer in the process than he did this past April when they first competed for the belt. Penn, who had been considered by many as the best lightweight of all time and a top pound-for-pound contender entering the bout, was outworked in all phases of the fight from start to finish and again landed on the losing end of a unanimous decision loss to the Jersey product as a result. </p>
<p>Next up for Edgar is Maynard, the only man to beat him thus far in a fourteen-fight career. The two originally faced off in April 2008 at <strong>Fight Night 13</strong>. The bout saw Maynard use his strength, size, and comparable wrestling skills to control Edgar throughout the bulk of the action and walk away with the judges’ favor for his performance.</p>
<p><em>The full list of UFC 118 results is as follows:</em></p>
<p><strong>Mike Pierce</strong> def. <strong>Amilcar Alves</strong> via Submission Round 3 (Armbar)<br />
<strong>Greg Soto</strong> def. <strong>Nick Osipczak</strong> via Unanimous Decision<br />
<strong>Dan Miller</strong> def. <strong>John Salter</strong> via Submission Round 2 (Anaconda Choke)<br />
<strong>Nik Lentz</strong> def. <strong>Andre Winner</strong> via Unanimous Decision<br />
<strong>Joe Lauzon</strong> def. <strong>Gabe Ruediger</strong> via Submission Round 1 (Armbar)<br />
<strong>Nate Diaz</strong> def. <strong>Marcus Davis</strong> via Submission Round 3 (Guillotine Choke)<br />
<strong>Gray Maynard</strong> def. <strong>Ken Florian</strong> via Unanimous Decision<br />
<strong>Demian Maia</strong> def. <strong>Mario Miranda</strong> via Unanimous Decision<br />
<strong>Randy Couture</strong> def. <strong>James Toney</strong> via Submission Round 1 (Arm-Triangle Choke)<br />
<strong>Frank Edgar</strong> def. <strong>BJ Penn</strong> via Unanimous Decision</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2010/08/29/frank-edgar-erases-all-doubt-with-ufc-118-performance/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Xtreme Couture&#8217;s Neil Melanson: Mark Coleman&#8217;s going to see a furious old man trying to kill him</title>
		<link>http://fiveouncesofpain.com/2010/01/22/xtreme-coutures-neil-melanson-mark-colemans-going-to-see-a-furious-old-man-trying-to-kill-him/</link>
		<comments>http://fiveouncesofpain.com/2010/01/22/xtreme-coutures-neil-melanson-mark-colemans-going-to-see-a-furious-old-man-trying-to-kill-him/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 19:27:49 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Neil Melanson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 109]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=21220</guid>
		<description><![CDATA[In a bout that has been literally over a decade in the making, legends are set to collide on February 6 during the main event of UFC 109 as fellow UFC hall of famers, Randy &#8220;The Natural&#8221; Couture and Mark &#8220;The Hammer&#8221; Coleman, will butt heads to determine who is next in line to challenge [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/randy-couture.jpg"></a><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/randy-couture.jpg"><img class="alignright size-medium wp-image-5929" title="MISC MMA Chez Couture" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/randy-couture-199x300.jpg" alt="" width="199" height="300" /></a>In a bout that has been literally over a decade in the making, legends are set to collide on February 6 during the main event of <strong>UFC 109</strong> as fellow UFC hall of famers, <strong>Randy &#8220;The Natural&#8221; Couture</strong> and <strong>Mark &#8220;The Hammer&#8221; Coleman</strong>, will butt heads to determine who is next in line to challenge for the UFC&#8217;s light heavyweight championship once Lyoto Machida and Mauricio &#8220;Shogun&#8221; Rua have a chance to settle their score, once and for all.</p>
<p>That&#8217;s why <span style="color: #800000;"><strong>FiveOuncesofPain.com</strong> </span>figured there was no better time than now to pull up a chair alongside the four-time UFC champion&#8217;s main training partner,<strong> <a href="http://fiveouncesofpain.com/2009/10/12/neil-melanson-no-pain-no-gain/">Neil Melanson</a></strong>, to pick his brain on the upcoming match-up between the two pioneers of the sport.</p>
<p>An elite level grappler that spent a great deal of time under the wing of submission master Gokor Chivichyan in Los Angeles, Melanson is the Head Submission Coach at one of the undisputed best MMA gyms on the planet, <strong>Xtreme Couture</strong> in Las Vegas.</p>
<p>So come along as the always insightful Melanson shares his feelings on this highly anticipated 205 pound tussle for a shot at all the marbles in arguably the most stacked division in all of mixed martial arts.</p>
<p><em><span style="color: #800000;">Cory Brady</span> for <span style="color: #800000;">FiveOuncesofPain.com</span>: What are your thoughts on Mark Coleman, and some of the problems he could potentially present to someone like Randy?</em></p>
<p><strong>Neil Melanson:</strong> I&#8217;ve always been a Mark Coleman fan. I&#8217;ve always admired him because he was a guy that didn&#8217;t ever really evolve in the sport, and he&#8217;s still done very well over time. He&#8217;s never really had much of an easy fight. If you look at his record, he&#8217;s lost a lot, but it&#8217;s all to guys that were in the top three of their weight divisions at the time they met. He&#8217;s lost to some really tough guys, so you can&#8217;t really give him s*** for that. I don&#8217;t know how his training regimen is &#8211; if he&#8217;s kind of flaky or not- but I&#8217;ve always wanted to work with him, to teach him some submission defense, and a lot of things like that. But personally, I&#8217;m a big admirer of his. I met him about a year ago for the first time and it was really an honor to meet him.</p>
<p>As far as what threat he could pose to Randy: I think it will be the ability to steal rounds. I really don&#8217;t see Coleman having a lot to offer to Randy. Especially right now, because even though [Randy] is older, he&#8217;s more technical now than he&#8217;s ever been. He may have sacrificed a little bit with age, but he&#8217;s made up for it with increased technique so it kind of balances out. What Coleman is probably going to want to do is to use his powerful double leg takedown to put Randy on his back. He&#8217;s not going to want to take a lot of risks and he&#8217;s going to try to win a decision by keeping Randy on his back for the majority of the fight. I think that&#8217;s going to be Coleman&#8217;s game plan, and we have been working on some serious remedies for that type of problem.</p>
<p><em>FiveOuncesofPain.com: So you basically see Coleman going old school Hammer House &#8230;. Well, I guess it&#8217;s not really old school because that&#8217;s what Mark does. His formula has always been to get you on your back and pound the life out of you.</em></p>
<p><strong>Neil Melanson:</strong> Right, and I don&#8217;t really see Coleman trying to pound Randy unconscious or knock him out. I see him trying to maintain position and hold Randy a lot, and if there are any opportunities, he&#8217;ll take them. I think Coleman is going to try to turn this into a wrestling match, but Randy has made a lot of advancements in his wrestling since I&#8217;ve been working with him. The one thing Randy was lacking was his old wrestling skills. There&#8217;s a whole facet of ground fighting that is pure wrestling, and Randy had gotten so far away from it. So when I was training with him I was really waking him up to it, and now he&#8217;s like a totally different creature. The way he&#8217;s working the turtle is really good and I&#8217;ve taught him a couple of guard systems that are working really well. Randy also has a nice little submission library. Randy has a couple submissions &#8211; he doesn&#8217;t need a lot &#8211; that he does amazingly. Randy will be hunting for submissions on Mark Coleman, and he will be trying to knock him out on the ground as well. If it goes to the ground, it doesn&#8217;t matter what position it&#8217;s in, Randy will be superior. I guarantee you that.</p>
<p><em>FiveOuncesofPain.com: Do you see this fight as being one of those bouts where their similar advantages on the ground could possibly create a stand up fight?</em></p>
<p><strong>Neil Melanson:</strong> I don&#8217;t see that happening, although that&#8217;s a scenario that a lot of people could visualize. Randy is a mile ahead of Mark with his striking and that&#8217;s going to be recognized pretty quick in this fight. Mark&#8217;s going to do what he always does which is to shoot that powerful double leg and keep plowing into him. If Coleman is able to eventually get Randy to the ground, then Randy has a nice turtle and reversal game as well. It&#8217;s something I&#8217;ve been drilling with him for some time now. I&#8217;m a big advocate of the turtle and I work it a lot. I personally think it&#8217;s the next stage in the evolution of MMA. I don&#8217;t think people realize how powerful the turtle position is. When you&#8217;re fighting an good turtle-player your tactics have to be extremely intelligent because you can get reversed really easy. Randy is just getting better and better. Like recently we went for three hours, and it&#8217;s not because Randy lost track of time, it&#8217;s because we were having so much fun working on stuff and developing training methods. It&#8217;s not just me teaching Randy, because he has been doing this for years. I&#8217;m also learning from him, so we&#8217;re having a blast. He is so motivated right now to establish himself as a premier catch wrestler, and he&#8217;s been very vocal about that to me.</p>
<p><em>FiveOuncesofPain.com: Bottom line, what does Randy need to make sure happens in order to win this fight?</em></p>
<p><strong>Neil Melanson:</strong> Randy just needs to move. If Mark wants to stay on his feet for any length of time, he&#8217;s going to realize really fast that he can&#8217;t. Randy&#8217;s boxing is just getting better and better. Randy has always like to work his dirty boxing off of the cage, and it&#8217;s good, but it&#8217;s never good enough. So I talked to his boxing coaches &#8211; my wife (<strong>Erin Toughill</strong>) being one of them &#8211; and said, &#8216;Look, what can we do better here? He&#8217;s not landing enough and he&#8217;s not doing enough damage&#8217;. Then I began to work with Randy and started to open him up a little more. So now he&#8217;s using his boxing on the inside to set up his takedowns, and he&#8217;s using his takedowns to set up his boxing. If Mark Coleman decides to stand up with Randy he&#8217;s going to eat a lot of punches. He&#8217;s going to see a furious old man trying to kill him. One thing Randy has been lacking is really good training partners. I&#8217;ve been his main training partner and I&#8217;m just a ground fighter. I&#8217;m not a boxer. So I made a conscious effort this time to bring in guys that aren&#8217;t afraid to stand with Randy, or wrestle Randy, or do MMA with Randy. They&#8217;re big guys, and these guys have been critical. On the ground I can push Randy plenty, but now he has guys that will box him that can take the pain, and will make him pay. Randy&#8217;s sparring is more intense for this fight than it has ever been before. I&#8217;m not looking past Coleman but this is a really good camp. We&#8217;re already looking at the next fight. We&#8217;re getting our tactics ready.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2010/01/22/xtreme-coutures-neil-melanson-mark-colemans-going-to-see-a-furious-old-man-trying-to-kill-him/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Randy Couture vs. Brandon Vera Headlines UFC 105</title>
		<link>http://fiveouncesofpain.com/2009/09/14/randy-couture-vs-brandon-vera-headlines-ufc-105/</link>
		<comments>http://fiveouncesofpain.com/2009/09/14/randy-couture-vs-brandon-vera-headlines-ufc-105/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 17:11:26 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 105]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17093</guid>
		<description><![CDATA[A light-heavyweight match-up between Randy Couture and Brandon Vera has been officially announced as the main event for UFC 105. The event is scheduled to take place from the Manchester Evening News Arena in Manchester, England on November 14. After recently signing a deal with the UFC that will carry through the duration of his [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/randy-couture.jpg"><img class="alignright size-medium wp-image-5929" title="MISC MMA Chez Couture" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/randy-couture-199x300.jpg" alt="MISC MMA Chez Couture" width="199" height="300" /></a>A light-heavyweight match-up between <strong>Randy Couture</strong> and <strong>Brandon Vera</strong> has been officially announced as the main event for <strong>UFC 105</strong>.</p>
<p>The event is scheduled to take place from the Manchester Evening News Arena in Manchester, England on November 14.</p>
<p>After recently signing a deal with the UFC that will carry through the duration of his career, Couture has made the decision to make the move back down to light-heavyweight following back to back losses at heavyweight to Brock Lesnar and Antonio Rodrigo Nogueira.</p>
<p>Vera has gone 3-1 since making the move to 205 pounds after previously competing at heavyweight, with his only loss in the division coming to Keith Jardine. Vera&#8217;s most recent trip to the Octagon was a unanimous decision victory over Krzysztof Soszynski at UFC 102.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/09/14/randy-couture-vs-brandon-vera-headlines-ufc-105/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Report: Randy Couture vs. Brandon Vera could headline UFC 105</title>
		<link>http://fiveouncesofpain.com/2009/09/13/report-randy-couture-vs-brandon-vera-could-headline-ufc-105/</link>
		<comments>http://fiveouncesofpain.com/2009/09/13/report-randy-couture-vs-brandon-vera-could-headline-ufc-105/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 19:29:32 +0000</pubDate>
		<dc:creator>Dustin James</dc:creator>
				<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 105]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17063</guid>
		<description><![CDATA[The last few weeks have been difficult for the Ultimate Fighting Championship as far as trying to find a good main event for the upcoming UFC 105 show in Manchester, England on November 14, but it looks like the UFC may have possibly found their headline fight. According to the British tabloid, The Sun, it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/randy-couture.jpg"><img class="alignright size-medium wp-image-5929" title="MISC MMA Chez Couture" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/randy-couture-199x300.jpg" alt="MISC MMA Chez Couture" width="199" height="300" /></a>The last few weeks have been difficult for the <strong>Ultimate Fighting Championship</strong> as far as trying to find a good main event for the upcoming <strong>UFC 105</strong> show in Manchester, England on November 14, but it looks like the <strong>UFC</strong> may have possibly found their headline fight.</p>
<p>According to the British tabloid, The Sun, it looks like the main event of UFC 105 could now feature a light heavyweight battle between<strong> &#8220;The Natural&#8221; Randy Couture </strong>(16-10) and <strong>Brandon Vera</strong> (11-3).</p>
<p>In the past few weeks, the UFC has been struggling to find a decent main event fight for UFC 105 ever since they decided to move the upcoming UFC lightweight title fight between BJ Penn and Diego Sanchez to UFC 107 in December. The company decided to move the lightweight title fight after Quinton &#8220;Rampage&#8221; Jackson was forced to delay his much-anticipated bout with Rashad Evans so he could take time off in order to film his role as &#8220;B.A. Baracus&#8221; in the forthcoming &#8220;A-Team&#8221; movie.</p>
<p>The UFC was also reportedly considering a Nate Marquardt vs. Dan Henderson main event for the show, however a contract dispute between the UFC and Henderson has forced the company to look elsewhere for a main event. The company then asked Rashad Evans if he would interested in facing Couture on the show, but he declined the fight in order to focus on an upcoming battle with &#8220;Rampage&#8221; in the near future.</p>
<p>A Couture/Vera fight would mark the second time each man has fought in the past four months. They both recently fought at UFC 102 in Portland, Oregon on August 29. On that card, Vera managed to pick up a unanimous-decision victory over Krzysztof Soszynski, while Couture dropped a hard fought decision to former UFC interim heavyweight champion Antonio Rodrigo Nogueira.</p>
<p>At the post-UFC 102 press conference, the UFC had announced that they had signed the 46-year old Couture to a six-fight extension. Couture then mentioned that he would be interested in fighting in both the light heavyweight and heavyweight divisions. If this match-up does indeed go down, it will mark the first time Couture has appeared in the UFC&#8217;s light heavyweight division since losing to Chuck Liddell at UFC 57 back in February of 2006.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/09/13/report-randy-couture-vs-brandon-vera-could-headline-ufc-105/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Randy Couture will finish career in the Octagon, signs six-fight deal with UFC</title>
		<link>http://fiveouncesofpain.com/2009/08/30/randy-couture-will-finish-career-in-the-octagon-signs-six-fight-deal-with-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/08/30/randy-couture-will-finish-career-in-the-octagon-signs-six-fight-deal-with-ufc/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 19:09:39 +0000</pubDate>
		<dc:creator>Jason Polley</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16827</guid>
		<description><![CDATA[The storied career of legendary fighter Randy Couture, will end where it began, in the Ultimate Fighting Championship, just not anytime soon. It was confirmed at the post fight press conference, that Randy Couture has signed a new six-fight, 28 month contract, which replaces his existing contract. After an eleven month absence from the cage, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/randy-couture.jpg"><img class="alignright size-medium wp-image-5929" title="MISC MMA Chez Couture" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/randy-couture-199x300.jpg" alt="MISC MMA Chez Couture" width="199" height="300" /></a>The storied career of legendary fighter<strong> Randy Couture</strong>, will end where it began, in the <strong>Ultimate Fighting Championship</strong>, just not anytime soon.</p>
<p>It was confirmed at the post fight press conference, that Randy Couture has signed a new six-fight, 28 month contract, which replaces his existing contract. After an eleven month absence from the cage, Couture signed a three fight deal back in September 2008. This new contract appears to serve as a deal to keep the five-time champion in the UFC until retirement.</p>
<p>Although details were not discussed, Matt Walker, Couture’s agent, stated the deal was “a great showing of respect to an icon of the sport.”</p>
<p>Couture’s loss to Antonio Rodrigo Nogueira on Saturday night, was the first confirmed fight of his new contract.</p>
<p>Couture said he would let the dust settle before he would make a decision on his next opponent in the heavyweight division, but also hinted he could possibly return to light-heavyweight.</p>
<p>Couture was quoted as saying, &#8220;I&#8217;m interested in interesting fights. There are a lot of guys in both divisions that are interesting to fight.&#8221;</p>
<p>Although the decision loss was not outcome Couture wanted, it proved that the 46 year old Hall of Famer still has what it takes to compete at a high level.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/08/30/randy-couture-will-finish-career-in-the-octagon-signs-six-fight-deal-with-ufc/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Nogueira defeats Couture in legendary battle at UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/08/30/nogueira-defeats-couture-in-legendary-battle-at-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/08/30/nogueira-defeats-couture-in-legendary-battle-at-ufc-102/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 05:30:46 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16819</guid>
		<description><![CDATA[Antonio Rodrigo Nogueira and Randy Couture showed exactly why they are revered as legends throughout the fight game as the two warriors waged war against one another in one of the more memorable headlining bouts in recent UFC history at UFC 102. The six-time UFC champion and the dangerous Brazilian Jiu-Jitsu black belt got after [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Antonio-Rodrigo-Nogueira.jpg"><img class="alignright size-medium wp-image-16823" title="Antonio Rodrigo Nogueira" src="http://fiveouncesofpain.com/wp-content/uploads/2009/08/Antonio-Rodrigo-Nogueira-189x300.jpg" alt="Antonio Rodrigo Nogueira" width="189" height="300" /></a>Antonio Rodrigo Nogueira</strong> and <strong>Randy Couture</strong> showed exactly why they are revered as legends throughout the fight game as the two warriors waged war against one another in one of the more memorable headlining bouts in recent UFC history at <strong>UFC 102</strong>.</p>
<p>The six-time UFC champion and the dangerous Brazilian Jiu-Jitsu black belt got after it right off the bat during the main event that took place in Portland, Oregon, exchanging powerful strikes that left both men battered and bruised when it was all said and done. A see-saw battle that saw Couture avoiding submissions and doing his best to work his trademark ground and pound while on the canvas.</p>
<p>In the end the judges saw the bout in Nogueira&#8217;s favor, awarding him with the unanimous decision victory, and throwing the decorated veteran right back into the mix of the UFC&#8217;s heavyweight division in the process.</p>
<p>While Couture ended up on the losing end of the decision, he showed that he is far from done in the fight game at forty-six years of age. Whether &#8220;The Natural&#8221; hangs them up for good, or possibly decides on a switch back down to light-heavyweight will surely be decided in the coming days. From what he showed this evening though, there appears to be no reason for Randy to call it quits just yet.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/08/30/nogueira-defeats-couture-in-legendary-battle-at-ufc-102/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Xtreme Couture submission coach Neil Melanson expects a &#8220;more violent&#8221; Randy Couture at UFC 102</title>
		<link>http://fiveouncesofpain.com/2009/08/28/xtreme-couture-submission-coach-neil-melanson-expects-a-more-violent-randy-couture-at-ufc-102/</link>
		<comments>http://fiveouncesofpain.com/2009/08/28/xtreme-couture-submission-coach-neil-melanson-expects-a-more-violent-randy-couture-at-ufc-102/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 18:37:58 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Neil Melanson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 102]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=16758</guid>
		<description><![CDATA[At 46 years of age and well over a decade of experience in the fight game, Randy Couture continues to defy father time as he heads into UFC 102 to face off with fellow legend of mixed martial arts, Antonio Rodrigo Nogueira. It should be no mystery to anyone vaguely familiar with this sport that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/08/randy-couture.jpg"><img class="alignright size-full wp-image-5929" title="MISC MMA Chez Couture" src="http://fiveouncesofpain.com/wp-content/uploads/2008/08/randy-couture.jpg" alt="MISC MMA Chez Couture" width="300" height="452" /></a>At 46 years of age and well over a decade of experience in the fight game, <strong>Randy Couture</strong> continues to defy father time as he heads into <strong>UFC 102</strong> to face off with fellow legend of mixed martial arts, <strong>Antonio Rodrigo Nogueira</strong>.</p>
<p>It should be no mystery to anyone vaguely familiar with this sport that Nogueira is well known for one thing: Finding a way to submit some of the best big men on the planet. In 31 professional victories, 19 have come by way of submission for the Brazilian born pain pharmacist. Respected heavyweights such as Heath Herring, Tim Sylvia and Mark Coleman have been humbled by Nogueira in the past, making it no mystery as to what the former PRIDE and UFC interim champion&#8217;s clear cut path to victory will be tomorrow evening in Portland.</p>
<p>Don&#8217;t think for a second that this truth hasn&#8217;t been drilled into Couture&#8217;s head over the last couple of months by a man that goes by the name of <strong>Neil Melanson</strong>. Neil may not be a name familiar to the average Joe just yet, but that is sure to change in coming months as the impact of the Gokor Chivichyan and Karo Parisyan trained submission specialist has had since his recent arrival at <strong>Xtreme Couture</strong> has been profound.</p>
<p>Schooled under the umbrella of &#8220;The Toughest Man Alive&#8221; Gene Lebell and his vicious Judo influenced style of submission fighting that is still widely untapped in the world of MMA, Melanson brings a practical, somewhat old school style to training that war dogs such as Couture can fully appreciate. A &#8220;let&#8217;s use what REALLY works, and throw out the rest of this garbage&#8221; approach to twisting limbs and forcing tapouts.</p>
<p>While Melanson admittedly comes from a different variation of submission fighting that the Brazilian Jiu-Jitsu black belt does, that doesn&#8217;t mean he doesn&#8217;t have the utmost respect for Nogueira and everything he has accomplished both in the world of submissions, and the world of mixed martial arts.</p>
<p>&#8220;On the ground Nogueira is one of the guys that I&#8217;ve looked up to for years, and he really is amazing,&#8221; admitted Melanson during a conversation with FiveOuncesOfPain.com in the days leading into UFC 102. &#8220;He has made a lot of adjustments to his game because people don&#8217;t want to stay on the ground with him anymore.&#8221;</p>
<p>The fact that a ground fighter as accomplished as Nogueira is held in such a high regard by Melanson adds validity to his argument that Couture will be in for few surprises come tomorrow night. Neil is fully aware of what Big Nog brings to the table, and he has prepared Couture for every worst case scenario possible.</p>
<p>&#8220;I think I&#8217;ve done a great job of preparing Randy for the ground,&#8221; said Melanson. &#8220;I&#8217;ve really educated Randy on how to smother the guard, and how to stay away intelligently; without hovering or leaving himself vulnerable for timing based attacks. Focusing on how to beat Nogueira&#8217;s half guard, and just how to survive. We spent the first just on defense; surviving submission, surviving bad positions. It wasn&#8217;t even until the second month that we got more into the offensive mindset.&#8221;</p>
<p>Of course the saying goes,&#8221;If it aint broke, don&#8217;t fix it&#8221;, but what about tweaking it just a little bit to be more proficcient? According to Melanson, this is exactly what he did to the ground attack of one of the most brutal ground and pounders in the business, explaining,&#8221;The other major thing with Randy that we changed was his ground and pound. I know it sounds weird because Randy is known for his ground and pound, but I changed the way he does his striking on the ground to make him more violent.</p>
<p>&#8220;Every time you throw a punch inside someones guard, what happens is you leave yourself in a hovering position after you retract the punch where you can be counter-attacked by a good submission artist. That&#8217;s what you see most of the time. Well what I taught Randy to do was to smother the counter-attack, similar to what Fedor does, and after Randy throws that punch to follow up with a shoulder slam and smother the hips.&#8221;</p>
<p>Outside of his last bout with Frank Mir, Nogueira has shown an ability to absorb a phenomenal amount of punishment without being stopped. While stopping a man as capable on the ground as Antonio on the ground with a flurry of punches is unlikely, the addition of elbows on the bottom in the UFC add an extra element Nogueira hadn&#8217;t dealt with in his days fighting in Japan. Melanson agrees, and also feel that there is a very good chance that &#8216;there will be blood&#8217; in the Octagon in Portland when it&#8217;s all said and done.</p>
<p>&#8220;If Randy gets to zero degrees flat on Nogueira, I believe there&#8217;s a very high percentage that he will split him open with his elbows,&#8221; said the Xrteme Couture Head Jiu-Jitsu Instructor. &#8220;He does not hover any more. He smothers, and when he plays away, he plays all the way away; which is going to help him avoid a lot of submissions. By doing that, Nogueira is probably going to come into the half guard, which we know isn&#8217;t that hard to predict because it&#8217;s the smart thing for Nogueira to do. All of this has been formulated and drilled into him many times, so nothing should be surprising here. If Randy gets in a bad situation, we&#8217;ve really hammered it so he should be able to get out of it.</p>
<p>&#8220;My thing with this fight is: Randy&#8217;s not going to go out there and score with Nogueira on the ground. He&#8217;s going out there to do damage. If he chooses to stay on the ground with Nogueira, he&#8217;s going to do DAMAGE. If it goes to the ground you&#8217;re not going to see Randy chipping away at somebody. You&#8217;re going to see Randy doing damage, escaping position, confuse Nogueira and pick him apart on the feet. That&#8217;s what we&#8217;re hoping is going to happen. We either get a stoppage on a cut, a TKO, or even a knockout.&#8221;</p>
<p>Although it has been noted that Nogueira has been an extremely difficult man to finish throughout the course of his battle-charted career, the fact that the normally iron-chinned veteran was wobbled by punches that he normally would have shrugged off in his last trip to the Octagon must be formulated into the equation. Something Melanson is more than aware of, stating,&#8221;I don&#8217;t know where Nogueira is physically right now with all of the wars he&#8217;s been in. He may be susceptible to the flash knockout. Just because of the way he would drop so much with Mir. Once you get into that phase where your programmed to do the flash knockout, it&#8217;s kind of like with Ken Shamrock where you&#8217;ll see him just get clipped, and he&#8217;s out for just one second so he really doesn&#8217;t think he was out. It&#8217;s very subtle. The brain is basically training itself. Once you&#8217;ve been knocked out really hard, the body remembers that and it will shut down. That&#8217;s why a guy like Chuck Liddell, who used to have a great chin, is just getting dropped. Because after he got knocked out that first time by Rampage, his body is starting to remember, and it programs itself. I think with Nogueira it&#8217;s very probable that the same thing happened.</p>
<p>&#8220;I don&#8217;t know what you can do about that. Once you&#8217;ve reached that point your body is just done. Nogueira has been in some unbelievable wars throughout his career. It&#8217;s crazy because most of his fights came in Japan so a lot of people don&#8217;t really know how great he really is, but he is one of the greatest of all time. He is a legend. I think he&#8217;s just taken too much damage, and there&#8217;s nothing wrong with that, but maybe it&#8217;s time for him to hang it up, but we&#8217;ll see.&#8221;</p>
<p>Whether the fight ends in a flash knockout or TKO via cuts, one thing is for certain: You&#8217;re going to have to take it from Nogueira, he&#8217;s far too proud to give you anything. Men like Nogueira are just cut from a different cloth. Antonio is a living, breathing definition of Bushido. A true warrior, willing to die in the cage if that&#8217;s what the situation calls for.</p>
<p>&#8220;He has the heart of a lion, and he does not break mentally,&#8221; said Melanson. &#8220;Nogueira does not break mentally. He can get frustrated. Like Fedor frustrated him, but he&#8217;ll always try to win the fight. It&#8217;s the same mindset with guys like Jon Fitch, or even Thiago Alves in their fights with Georges St. Pierre. Sure, they got dominated in that fight, but in that fifth round they were still trying to win that fight. They don&#8217;t break. There are some guys that will just lie down when things don&#8217;t go their way, and that&#8217;s not Randy either. I&#8217;ve really hammered him on the ground; trying to break him, and trying to get him frustrated, and he was so mad. But he would get mad and try to tear my head off, not mad and storming off of the mat.&#8221;</p>
<p>Although Melanson has trained Couture to do intense physical harm to Nogueira on Saturday evening in recent months, the author of several top rated submission technique books doesn&#8217;t rule out training with Big Nog sometime down the line. In fact, it&#8217;s something Neil would welcome with open arms should the opportunity arise in the future, explaining,&#8221;We&#8217;ll see. I really hope it goes Randy&#8217;s way, and hopefully after a little bit, I would love to train with Nogueira too. Like I said, I love the guy, and I think he&#8217;s awesome.&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/08/28/xtreme-couture-submission-coach-neil-melanson-expects-a-more-violent-randy-couture-at-ufc-102/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Randy Couture Willing to Return to Light Heavyweight for Machida</title>
		<link>http://fiveouncesofpain.com/2009/07/18/randy-couture-willing-to-return-to-light-heavyweight-for-machida/</link>
		<comments>http://fiveouncesofpain.com/2009/07/18/randy-couture-willing-to-return-to-light-heavyweight-for-machida/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 02:49:24 +0000</pubDate>
		<dc:creator>Brendhan Conlan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Randy Couture]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15622</guid>
		<description><![CDATA[Could a drop to 205 pounds be in UFC Hall of Famer Randy Couture’s future? How realistic a move that is may be left to fans&#8217; speculation, but “The Natural” has made one thing certain – he is intrigued by the possibility of stepping into the Octagon against UFC Light Heavyweight Champion Lyoto Machida. The [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-15623" src="http://fiveouncesofpain.com/wp-content/uploads/2009/07/lyoto_machida-025-225x300.jpg" alt="lyoto_machida-025" width="225" height="300" /></p>
<p>Could a drop to 205 pounds be in UFC Hall of Famer <strong>Randy Couture’s</strong> future?</p>
<p>How realistic a move that is may be left to fans&#8217; speculation, but “The Natural” has made one thing certain – he is intrigued by the possibility of stepping into the Octagon against UFC Light Heavyweight Champion <strong>Lyoto Machida</strong>.</p>
<p>The former double-division UFC champion expressed his interest during a recent interview with local Oregon media outlet<a href="http://www.onpdx.com/mma/randy-couture-interview-ufc-102/"> &#8220;<em>On Portland</em>&#8220;.</a></p>
<p>“[Machida's] got a very unique style &#8211; it’s very unorthodox. He stays pretty true to his karate background and makes it work for him. He’s got great footwork, great balance. He’s very patient. I think he’s terrific,&#8221; said Couture of Machida after flashing a coy smile when the subject initially came up.</p>
<p>&#8220;I could certainly go back down to 205 if that was something (the UFC) wanted to see. I&#8217;d be interested in competing against him. I think he&#8217;s a tremendous competitor and somebody I&#8217;d like to fight.”</p>
<p>The Xtreme Couture training center’s patriarch&#8217;s current focus is undoubtedly on his upcoming clash with fellow Mixed Martial Arts legend <strong>Antonio &#8220;Minotauro&#8221; Nogueira </strong>at <strong>UFC 102,</strong> but the seeds for Couture’s possible return to the light heavyweight division and subsequent in-cage chess match with the undefeated Machida have officially been planted.</p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/07/18/randy-couture-willing-to-return-to-light-heavyweight-for-machida/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Randy Couture vs. Antonio Rodrigo Nogueira set to headline UFC 102 in Portland</title>
		<link>http://fiveouncesofpain.com/2009/06/15/randy-couture-vs-antonio-rodrigo-nogueira-set-to-headline-ufc-102-in-portland/</link>
		<comments>http://fiveouncesofpain.com/2009/06/15/randy-couture-vs-antonio-rodrigo-nogueira-set-to-headline-ufc-102-in-portland/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:01:40 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Antonio Rodrigo Nogueira]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 102]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14879</guid>
		<description><![CDATA[The UFC has announced that former champions Randy Couture and Antonio Rodrigo Nogueira have officially been inked as the headlining bout of the upcoming UFC 102 card. UFC 102 is scheduled to take place at the Rose Garden in Portland, Oregon on August 29 and will air live on pay-per-view. The event will be the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fiveouncesofpain.com/wp-content/uploads/2008/09/couture5.jpg"><img class="alignright size-full wp-image-6035" title="couture5" src="http://fiveouncesofpain.com/wp-content/uploads/2008/09/couture5.jpg" alt="couture5" width="267" height="223" /></a>The <strong>UFC </strong>has announced that former champions <strong>Randy Couture</strong> and<strong> Antonio Rodrigo Nogueira</strong> have officially been inked as the headlining bout of the upcoming <strong>UFC 102</strong> card.</p>
<p>UFC 102 is scheduled to take place at the Rose Garden in Portland, Oregon on August 29 and will air live on pay-per-view.</p>
<p>The event will be the first ever UFC to make its way to Oregon.</p>
<p>&#8220;We&#8217;re extremely excited to be heading to Portland,&#8221; said UFC President Dana White in the announcement. &#8220;When you get two mixed-martial-arts legends who are all heart and have wanted to fight each other for years, plus the fact that Randy has roots in Oregon, that tells me that not only will the crowd be electric, but it&#8217;s also a night where the fighters will be looking to cement their legacies.&#8221;</p>
<p>The August bout will be the first return to action for Couture since he lost the heavyweight championship to <strong>Brock Lesnar</strong> at UFC 91 in November of 2008. Couture had compiled two consecutive victories in the UFC&#8217;s heavyweight division just prior to that loss over the likes of <strong>Tim Sylvia</strong> and <strong>Gabriel Gonzaga</strong>.</p>
<p>Nogueira will be making his return after losing the UFC interim heavyweight championship to <strong>Frank Mir</strong> in December of 2008 at UFC 92. He also had a victory over Sylvia just prior to his most recent loss, along with wins over <strong>Heath Herring</strong> in the UFC and <strong>Josh Barnett</strong> in <strong>PRIDE</strong>.</p>
<p>The bout between Couture and Nogueira will be just one of five match ups expected for UFC 102 pitting Brazilians against Americans.</p>
<p>A full list of the bouts expected for UFC 102 are listed below:</p>
<p><strong>Randy Couture</strong> vs. <strong>Antonio Rodrigo Nogueira</strong></p>
<p><strong>Nate Marquardt</strong> vs. <strong>Demian Maia</strong></p>
<p><strong>Keith Jardine</strong> vs.<strong> Thiago Silva</strong></p>
<p><strong>James Irvin</strong> vs. <strong>Wilson Gouveia</strong></p>
<p><strong>Chris Leben vs. Jake Rosholt </strong></p>
<p><strong>Gabriel Gonzaga vs. Chris Tuchscherer </strong></p>
<p><strong>Matt Veach vs. Evan Dunham</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/06/15/randy-couture-vs-antonio-rodrigo-nogueira-set-to-headline-ufc-102-in-portland/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 97: Live Results and Coverage</title>
		<link>http://fiveouncesofpain.com/2009/04/18/ufc-97-live-results-and-coverage/</link>
		<comments>http://fiveouncesofpain.com/2009/04/18/ufc-97-live-results-and-coverage/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 12:46:03 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Lyman Good]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 97]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=13790</guid>
		<description><![CDATA[Welcome to FiveOuncesofPain.com&#8216;s Live coverage of UFC 97: Redemption. Tonight&#8217;s event will take place at the Bell Centre in Montreal, Quebec, Canada and it available worldwide on Pay Per View. Our Live Event Chat Room will be providing up to the minute live coverage of tonights 12 fights.  You can enter the room and chat [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://fiveouncesofpain.com/">FiveOuncesofPain.com</a>&#8216;s Live coverage of UFC 97: Redemption.  Tonight&#8217;s event will take place at the Bell Centre in Montreal, Quebec, Canada and it available worldwide on Pay Per View.</p>
<p>Our <a href="http://www.unibomb.com/chat/flashchat.php" target="_blank"><span style="color: #ff0000;"><strong>Live Event Chat Room</strong></span></a> will be providing up to the minute live coverage of tonights 12 fights.  <a href="http://www.unibomb.com/chat/flashchat.php" target="_blank"><strong><span style="color: #ff0000;">You can enter the room and chat with other FiveOuncesofPain.com readers HERE. </span></strong></a></p>
<p>Tonight&#8217;s fight card is as follows.</p>
<p>Due to the event having 12 fights tonights start time is  7:30PM  EST.</p>
<p><strong>Main Card Bouts:<br />
<span style="color: #ff0000;">Anderson Silva def. Thales Leites via unanimous decision</span><br />
<span style="color: #ff0000;">Sam Stout def. Matt Wiman via unanimous decision<br />
Mauricio &#8220;Shogun&#8221; Rua def. Chuck Liddell via TKO-4:28, Round 1.</span><br />
<span style="color: #ff0000;">Krzysztof Soszynski def. Brian Stann via submission (kimura) &#8211; 3:53, Round 1..</span></strong><br />
<span style="color: #ff0000;"><strong>Cheick Kongo def. Antoni Hardonk via TKO (strikes) &#8211; 2:29, Round 2.</strong></span><br />
<span style="color: #ff0000;"><strong>Luiz Cane def. Steve Cantwell via unanimous decision</strong></span><br />
<strong>Undercard Bouts:<br />
</strong><br />
<span style="color: #ff0000;"><strong>Denis Kang def. Xavier Foupa-Pokam via unanimous decision</strong></span><br />
<span style="color: #ff0000;"><strong>Nate Quarry def. Jason MacDonald via TKO (strikes) -2:27, Round 1.</strong></span><br />
<span style="color: #ff0000;"><strong>Ed Herman def. David Loiseau via unanimous decision</strong></span><br />
<span style="color: #ff0000;"><strong>Mark Bocek def. David Bielkheden via submission (RNC) &#8211; 4:57, Round 1.</strong></span><br />
<span style="color: #ff0000;"><strong>T.J. Grant def. Ryo Chonan via split decision</strong></span><br />
<strong><span style="color: #ff0000;">Eliot Marshall def. Vinicius Magalhaes via unanimous decision</span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/04/18/ufc-97-live-results-and-coverage/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC 96: Live Results and Play-by-Play Coverage</title>
		<link>http://fiveouncesofpain.com/2009/03/07/ufc-96-live-results-play-by-play-coverage/</link>
		<comments>http://fiveouncesofpain.com/2009/03/07/ufc-96-live-results-play-by-play-coverage/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 17:29:07 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Catch All]]></category>
		<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC 96]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson vs. Keith Jardine]]></category>
		<category><![CDATA[Quinton Jackson vs. Keith Jardine]]></category>
		<category><![CDATA[Rampage Jackson vs. Keith Jardine]]></category>
		<category><![CDATA[UFC 96 Live Play-by-Play and Results]]></category>
		<category><![CDATA[UFC 96 Live Results]]></category>
		<category><![CDATA[UFC 96 Play-by-Play]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12706</guid>
		<description><![CDATA[Join FiveOuncesOfPain.com tonight starting at 8 p.m. ET for our live coverage of UFC 96. In addition to live results, we will also be bringing you live play-by-play. YOU CAN ENTER THE 5oz  Live EVENT Chatroom CLICK HERE!!! for full coverage. Tonight&#8217;s scheduled card from the Nationwide Arena in Columbus, Ohio is as follows (with [...]]]></description>
			<content:encoded><![CDATA[<p>Join <a href="http:///www.fiveouncesofpain.com">FiveOuncesOfPain.com</a> tonight starting at 8 p.m. ET for our live coverage of <strong>UFC 96</strong>. In addition to live results, we will also be bringing you live play-by-play.</p>
<p><a href="http://unibomb.com/chat/flashchat.php" target="_blank"><span style="color: #ff0000;"><strong>YOU CAN ENTER THE 5oz  Live EVENT Chatroom CLICK HERE!!! for full coverage. </strong></span></a></p>
<p>Tonight&#8217;s scheduled card from the Nationwide Arena in Columbus, Ohio is as follows (with final weigh-in results in parenthesis):</p>
<p><strong>MAIN CARD -</strong></p>
<ul>
<li><strong>Quinton Jackson def. Keith Jardine via unanimous decision</strong> </li>
<li><strong>Shane Carwin def. Gabriel Gonzaga via KO (punch)~1:09~Round 1</strong> (257.5)</li>
<li><strong>Matt Brown def. Pete Sell via TKO~1:32~Round 1</strong> </li>
<li><strong>Matt Hamill def. Mark Munoz via knockout ~3:53~Round 1<br />
</strong></li>
<li><strong>Gray Maynard def. Jim Miller via unanimous decision </strong></li>
</ul>
<p><strong>PRELIMINARY CARD -</strong></p>
<ul>
<li><strong>Tamdan McCrory def. Ryan Madigan via TKO ~3:35~Round 1</strong> (170)</li>
<li><strong>Kendall Grove def. Jason Day via TKO ~1:32~Round 1</strong></li>
<li><strong>Jason Brilz def. Tim Boetsch via unanimous decision </strong> </li>
<li><strong>Brandon Vera def. Michael Patt via TKO~ 1:27~Round 2</strong> </li>
<li><strong># Shane Nelson def. Aaron Riley via TKO ~ :44~Round 1<br />
</strong><strong></strong></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://fiveouncesofpain.com/2009/03/07/ufc-96-live-results-play-by-play-coverage/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

