<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Five Ounces of Pain &#187; Rashad Evans</title>
	<atom:link href="http://fiveouncesofpain.com/category/rashad-evans/feed/" rel="self" type="application/rss+xml" />
	<link>http://fiveouncesofpain.com</link>
	<description>Your Destination for Insider MMA News and Opinion</description>
	<lastBuildDate>Sun, 08 Nov 2009 09:50:10 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Rashad Evans vs. Thiago Silva set for UFC 108</title>
		<link>http://fiveouncesofpain.com/2009/10/02/rashad-evans-vs-thiago-silva-set-for-ufc-108/</link>
		<comments>http://fiveouncesofpain.com/2009/10/02/rashad-evans-vs-thiago-silva-set-for-ufc-108/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 16:08:08 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Thiago Silva]]></category>
		<category><![CDATA[UFC 108]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17699</guid>
		<description><![CDATA[After Quinton &#8220;Rampage&#8221; Jackson removed himself from his UFC 107 bout to appear as B.A. Baracus in the A-Team remake, former UFC light heavyweight champion Rashad Evans will now be facing off with American Top Team&#8217;s Thiago Silva at UFC 108.
It has recently been reported by MMAJunkie.com that both parties have agreed to the bout, [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/10/02/rashad-evans-vs-thiago-silva-set-for-ufc-108/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Thiago Silva next in line for Rashad Evans, possible for UFC 108</title>
		<link>http://fiveouncesofpain.com/2009/09/24/thiago-silva-next-in-line-for-rashad-evans-possible-for-ufc-108/</link>
		<comments>http://fiveouncesofpain.com/2009/09/24/thiago-silva-next-in-line-for-rashad-evans-possible-for-ufc-108/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 09:57:22 +0000</pubDate>
		<dc:creator>Dustin James</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Thiago Silva]]></category>
		<category><![CDATA[UFC 108]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=17474</guid>
		<description><![CDATA[About a week ago, we all learned that the upcoming Quinton &#8220;Rampage&#8221; Jackson vs. Rashad Evans fight at UFC 107 was off. Then yesterday news came out that &#8220;Rampage&#8221; was actually retiring from MMA to focus on his acting career. This left many people wondering who Evans would face next seeing as he was set [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/09/24/thiago-silva-next-in-line-for-rashad-evans-possible-for-ufc-108/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Rampage vs. Rashad expected for Memphis in December</title>
		<link>http://fiveouncesofpain.com/2009/07/01/rampage-vs-rashad-expected-for-memphis-in-december/</link>
		<comments>http://fiveouncesofpain.com/2009/07/01/rampage-vs-rashad-expected-for-memphis-in-december/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 17:59:51 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Rashad Evans]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=15241</guid>
		<description><![CDATA[It&#8217;s no secret as to who Quinton &#8220;Rampage&#8221; Jackson will be facing next. Rampage and Rashad Evans are currently acting as coaches on the tenth season of The Ultimate Fighter and the two are expected to have a highly anticipated showdown following the shows conclusion.
Jackson recently announced that he expects to face Evans in Memphis, Tennesse in December.
The [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/07/01/rampage-vs-rashad-expected-for-memphis-in-december/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Rashad Evans and Quinton Jackson to Coach &#8220;The Ultimate Fighter&#8221; Season 10</title>
		<link>http://fiveouncesofpain.com/2009/05/28/rashad-evans-and-quinton-jackson-to-coach-the-ultimate-fighter-season-10/</link>
		<comments>http://fiveouncesofpain.com/2009/05/28/rashad-evans-and-quinton-jackson-to-coach-the-ultimate-fighter-season-10/#comments</comments>
		<pubDate>Thu, 28 May 2009 19:52:43 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Quinton "Rampage" Jackson]]></category>
		<category><![CDATA[Quinton Jackson]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[TUF 10]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14558</guid>
		<description><![CDATA[UFC President Dana White today announced that former light heavyweight champions &#8220;Suga&#8221; Rashad Evans and Quinton &#8220;Rampage&#8221; Jackson will assume the roles of coaches on the upcoming tenth season of The Ultimate Fighter.
&#8220;The tenth season of The Ultimate Fighter is going to be the most highly anticipated one in years, and with two of the [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/28/rashad-evans-and-quinton-jackson-to-coach-the-ultimate-fighter-season-10/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Rashad Evans Can Silence his Critics at UFC 98</title>
		<link>http://fiveouncesofpain.com/2009/05/23/rashad-evans-can-silence-his-critics-at-ufc-98/</link>
		<comments>http://fiveouncesofpain.com/2009/05/23/rashad-evans-can-silence-his-critics-at-ufc-98/#comments</comments>
		<pubDate>Sat, 23 May 2009 15:50:36 +0000</pubDate>
		<dc:creator>Thomas Casale</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14434</guid>
		<description><![CDATA[On the surface, “Sugar” Rashad Evans has it all. He’s 13-0-1. He holds notable wins over MMA headliners Forrest Griffin, Stephan Bonnar, Chuck Liddell and Michael Bisping. He’s the current light heavyweight champion of the world. He’s currently No. 7 in Five Ounces of Pain’s pound-for-pound rankings. But despite all of that, Evans still has [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/23/rashad-evans-can-silence-his-critics-at-ufc-98/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Dragon and the Underdog Champion</title>
		<link>http://fiveouncesofpain.com/2009/05/22/the-dragon-and-the-underdog-champion/</link>
		<comments>http://fiveouncesofpain.com/2009/05/22/the-dragon-and-the-underdog-champion/#comments</comments>
		<pubDate>Fri, 22 May 2009 22:16:04 +0000</pubDate>
		<dc:creator>Juniper Roth</dc:creator>
				<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC 98]]></category>
		<category><![CDATA[commentary]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14424</guid>
		<description><![CDATA[Possibly the best match the UFC has had for a championship belt, both men are undefeated, both at the top of their game, this is a dream of an mma bout for any fan new or old alike.
Yes folks I am talking about Lyoto &#8220;The Dragon&#8221; Machida and &#8220;Sugar&#8221; Rashad Evans, this fight is what [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/22/the-dragon-and-the-underdog-champion/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Rashad Evans: &#8216;I&#8217;m going to beat Lyoto Machida in the third round&#8217;</title>
		<link>http://fiveouncesofpain.com/2009/05/22/rashad-evans-im-going-to-beat-lyoto-machida-in-the-third-round/</link>
		<comments>http://fiveouncesofpain.com/2009/05/22/rashad-evans-im-going-to-beat-lyoto-machida-in-the-third-round/#comments</comments>
		<pubDate>Fri, 22 May 2009 16:49:07 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC 98]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=14401</guid>
		<description><![CDATA[Just one night away is one of the most competitive UFC light heavyweight championships on paper in the organizations history when Rashad Evans squares off with Lyoto Machida at UFC 98.
Evans finds himself in a position where there are many that feel as if he still has something to prove. A devastating knockout over former [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/05/22/rashad-evans-im-going-to-beat-lyoto-machida-in-the-third-round/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Report: Lyoto Machida to fight Rashad Evans at UFC 98</title>
		<link>http://fiveouncesofpain.com/2009/03/11/report-lyoto-machida-to-fight-rashad-evans-at-ufc-98/</link>
		<comments>http://fiveouncesofpain.com/2009/03/11/report-lyoto-machida-to-fight-rashad-evans-at-ufc-98/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 13:40:43 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Lyoto Machida]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC 98]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12795</guid>
		<description><![CDATA[According to a new published report, it appears that Lyoto Machida receive his shot at the UFC light heavyweight title sooner rather than later.
The Britsh tabloid The Sun is reporting that Quinton &#8220;Rampage&#8221; Jackson will be unable to accept an offer to headline UFC 98 on May 23 in Las Vegas against current 205 pound [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/11/report-lyoto-machida-to-fight-rashad-evans-at-ufc-98/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Rashad Evans to headline UFC 98 against unknown opponent</title>
		<link>http://fiveouncesofpain.com/2009/03/09/rashad-evans-to-headline-ufc-98-against-unknown-opponent/</link>
		<comments>http://fiveouncesofpain.com/2009/03/09/rashad-evans-to-headline-ufc-98-against-unknown-opponent/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 13:18:14 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[UFC 98]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12770</guid>
		<description><![CDATA[While a showdown between UFC light heavyweight champion Rashad Evans and former champion Quinton &#8220;Rampage&#8221; Jackson appears inevitable, there are no guarantees it will happen at UFC 98 on May 23.
The Evans vs. Jackson matchup gained a great deal of intrigue following their impromptu war of words in the center of the Octagon following Jackson&#8217;s [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/09/rashad-evans-to-headline-ufc-98-against-unknown-opponent/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rashad Evans re-signs with the UFC</title>
		<link>http://fiveouncesofpain.com/2009/03/02/rashad-evans-re-signs-with-the-ufc/</link>
		<comments>http://fiveouncesofpain.com/2009/03/02/rashad-evans-re-signs-with-the-ufc/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 23:32:33 +0000</pubDate>
		<dc:creator>Bryan Levick</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Rashad Evans]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12528</guid>
		<description><![CDATA[Published reports state that UFC light heavyweight champion Rashad Evans has signed a new deal with the Zuffa-owned fight promotion.
Details of the contract, which was reportedly signed on Friday, have yet to be made available.
News of Evans&#8217; new contract with the UFC was first reported by the official web site for the British MMA magazine [...]]]></description>
		<wfw:commentRss>http://fiveouncesofpain.com/2009/03/02/rashad-evans-re-signs-with-the-ufc/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
