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	<title>Five Ounces of Pain &#187; Ray Mercer</title>
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	<link>http://fiveouncesofpain.com</link>
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		<title>Ray Mercer Embarrasses Tim Sylvia In Birmingham</title>
		<link>http://fiveouncesofpain.com/2009/06/14/ray-mercer-embarrasses-tim-sylvia-in-birmingham/</link>
		<comments>http://fiveouncesofpain.com/2009/06/14/ray-mercer-embarrasses-tim-sylvia-in-birmingham/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 15:29:32 +0000</pubDate>
		<dc:creator>Cory Brady</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Ray Mercer]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

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		<description><![CDATA[Gone in ten seconds. That&#8217;s how long it took 48 year old former heavyweight boxing champion Ray Mercer to completely and utterly embarrass former UFC champion Tim Sylvia in Birmingham, Alabama.
The fight was the headlining bout at Adrenaline III: Bragging Rights at the Birmingham Jefferson Civic Center.
Previously scheduled to be a boxing match between a [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Tim Sylvia in talks to fight former boxing champ Ray Mercer</title>
		<link>http://fiveouncesofpain.com/2009/02/11/tim-sylvia-in-talks-to-fight-former-boxing-champ-ray-mercer/</link>
		<comments>http://fiveouncesofpain.com/2009/02/11/tim-sylvia-in-talks-to-fight-former-boxing-champ-ray-mercer/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 22:22:25 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Adrenaline MMA]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[Ray Mercer]]></category>
		<category><![CDATA[Tim Sylvia]]></category>

		<guid isPermaLink="false">http://fiveouncesofpain.com/?p=12032</guid>
		<description><![CDATA[Long-time MMA promoter and manager Monte Cox is looking to think out of the box for his next Adrenaline MMA shows as he is involved in negotiations to finalize the first-ever MMA rules matchup between a former heavyweight champions in MMA and boxing.
Cox revealed to FiveOuncesOfPain.com that an Adrenaline event tentatively scheduled for May 30 [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>5 Oz. Exclusive: EliteXC working on Sept. 26 event in Santa Ynez</title>
		<link>http://fiveouncesofpain.com/2008/07/22/5-oz-exclusive-elitexc-working-on-sept-26-event-in-santa-ynez/</link>
		<comments>http://fiveouncesofpain.com/2008/07/22/5-oz-exclusive-elitexc-working-on-sept-26-event-in-santa-ynez/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 22:53:38 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[Keith Jardine]]></category>
		<category><![CDATA[Mirko Filipovic]]></category>
		<category><![CDATA[Ray Mercer]]></category>

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		<description><![CDATA[ EliteXC officials have begun preliminary work towards organizing a SHOWTIME event tentatively scheduled to take place on Friday, Sept. 26 to take place at the Chumash Hotel &#38; Casino in Santa Ynez, Calif.
Based on the location of the card, the event most likely will be branded as a &#8220;ShoXC&#8221; event. EliteXC will also be [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Exclusive: Nick Serra to fight Matt Makowski during undercard of CBS&#8217; Saturday Night Fights</title>
		<link>http://fiveouncesofpain.com/2008/04/27/exclusive-nick-serra-signed-to-fight-matt-makowski-during-undercard-cbs-saturday-night-fights/</link>
		<comments>http://fiveouncesofpain.com/2008/04/27/exclusive-nick-serra-signed-to-fight-matt-makowski-during-undercard-cbs-saturday-night-fights/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 15:52:38 +0000</pubDate>
		<dc:creator>Sam Caplan</dc:creator>
				<category><![CDATA[DREAM.8]]></category>
		<category><![CDATA[Ray Mercer]]></category>

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		<description><![CDATA[Welterweight Nick Serra has been signed to fight prospect Matt Makowski during the undercard of EliteXC&#8217;s debut CBS show on May 31 in Newark, N.J. at the Prudential Center, FiveOuncesOfPain.com has learned through sources.
Serra, the younger brother of former UFC welterweight champion Matt Serra, has not fought since defeating Mike Varner at Cage Fury Fighting [...]]]></description>
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		<slash:comments>12</slash:comments>
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